Mom 2 Mom Podcast

Stephanie Sinclair

We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! This podcast is meant to empower women and bring the community together through storytelling and education.

read less
Kids & FamilyKids & Family
ParentingParenting

Episodes

The Connection between Breastfeeding and Mental Health
Jul 30 2024
The Connection between Breastfeeding and Mental Health
Amelia, a Board-Certified Pediatric Nurse Practitioner and International Board Certified Lactation Consultant (IBCLC), is the owner of Bellflower Lactation in the Twin Cities. Inspired by her own breastfeeding challenges with her three daughters, she founded Bellflower Lactation to provide evidence-based, family-focused lactation care. Amelia's approach is unique in that she emphasizes the importance of mental health in the breastfeeding journey, recognizing the impact of stress, anxiety, and depression on both parents and babies.Bellflower Lactation offers a variety of services, including prenatal consultations, virtual and in-person visits, and home visits. Amelia's comprehensive approach to lactation care includes assessing oral function, providing individualized feeding plans, and collaborating with other healthcare professionals to ensure optimal outcomes for families. She also highlights the importance of recognizing and addressing tethered oral tissues (tongue and lip ties) and offers education and support for families navigating these challenges.Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)
Chiropractic Care for Colicky Babies
Jul 8 2024
Chiropractic Care for Colicky Babies
Can chiropractic care help those babies who seem to struggle no matter what you do? Dr. Chadd Burckhardt shares his journey from treating athletes to focusing on pediatrics and pregnancy after a pivotal experience with a colicky baby. He emphasizes the importance of the nervous system in overall health and explains how stress during pregnancy and birth can impact a child's development.Dr. Chadd's practice, The Wellery, offers a unique approach to chiropractic care, utilizing neurological scans to assess and address nervous system imbalances. The clinic fosters a welcoming, family-friendly environment where patients feel comfortable and supported. Dr. Chadd emphasizes the importance of a holistic approach to health, involving a team of practitioners and lifestyle changes. He encourages listeners to trust their intuition and seek support from professionals like doulas and chiropractors who prioritize their well-being.Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)
Blood Sugar for Better Energy, Metabolism and Hormone Health
Jun 24 2024
Blood Sugar for Better Energy, Metabolism and Hormone Health
Are you ready to go from barely surviving to thriving and have the knowledge and personalized support to change your health for good? Join me and Autumn Enloe from Autumn Enloe Nutrition as we discuss how blood sugars can affect our energy, metabolism and hormone health. Autumn is a Registered Dietitian who is passionate about helping women with a functional nutrition approach. She won’t promote traditional dietary recommendations such as fearing fat or counting calories. She believes in nourishing your body with real, wholesome food that it’s designed to run on WITHOUT restriction, breaking the bank, or spending hours in the kitchen. Autumn has been in the field for 14 years and has helped hundreds of women. She is based out of Stillwater, Minnesota but offers virtual one-on-one coaching, as well as customized testing for her clients. Connect with Autumn here:Website: https://autumnenloe.com/ 1:1 coaching program: https://autumnenloe.com/nutritioncoaching/Pre-order book:Amazon: https://amzn.to/3wslpvdTarget: https://bit.ly/3ULqkPM Instagram: https://www.instagram.com/autumn.enloe.nutrition/Facebook: https://www.facebook.com/autumnenloenutritionThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)
Moms in Motion Physical Therapy-Convenient IN-HOME care in the Twin Cities metro!
Jun 10 2024
Moms in Motion Physical Therapy-Convenient IN-HOME care in the Twin Cities metro!
Join me as I interview Michelle who is a pelvic floor physical therapist and owner of Moms in Motion PT. Michelle is married to Ryan and has two daughters, ages 2 and 4. She loves being outdoors and has been building a new "kitchen garden" this year, where she hopes to grow many fruits and vegetables. She is passionate about helping pregnant and postpartum moms stay healthy, comfortable, and doing all the activities they love. She and her team have worked with over 250 women in the last couple of years and they look forward to helping many more through the pregnancy, birth, and postpartum experience! Moms in Motion PT is a go-to solution for moms to keep up with their kids, have smoother pregnancies & deliveries, and eliminate leaking, heaviness, and pain. They treat women in all stages of life. Pregnant women, busy moms, athletes, working women. They help with pelvic health issues as well as optimizing movement and birth preparation! Here is the link to the free c-section guide Michelle put together for our listeners:https://momsinmotionpt.com/csectionrecoveryYou can follow Michelle and Moms in Motion PT here:https://www.momsinmotionpt.com/https://www.instagram.com/moms.in.motion.ptThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)
Empowering You to Protect Your Family's Future Through Estate & Business Planning  + Life Insurance Solutions
Feb 26 2024
Empowering You to Protect Your Family's Future Through Estate & Business Planning + Life Insurance Solutions
Join me as I interview Sarah Breiner from The Legal Mama (https://www.legalmama.com) about Estate Planning and its importance as parents. She explains how her firm is different from others, especially for parents. She makes the process efficient yet comprehensive, while educating each and every individual family and their needs. Their mission is to create a plan that works to keep your loved ones out of court and out of conflict. Listen and get ready to LEARN! As promised in the episode, here are the links Sarah mentions: Schedule your FREE 20 Minute Call with Sarah: https://www.legalmama.com/schedule-a-call-with-sarahMention this episode and Sarah will waive this Family Wealth Meeting Fee: https://app.acuityscheduling.com/schedule.php?owner=15371609&appointmentType=category:Family%20Wealth%20Planning%20SessionsFreebies: https://www.legalmama.com/freebiesKids Protection Planning: https://breinerlawllc.kidsprotectionplan.com/Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)
Mental Health Care for Motherhood
Feb 13 2024
Mental Health Care for Motherhood
Join me and Kendra Olson, MSW, LICSW, PMH-C, Owner of Psychotherapy for Maternal Well-Being (pfmwellbeing.com) as we discuss the Myths of Motherhood.  Kendra's practice operates in the Twin Cities area of Minnesota. As a therapist for the last 17 years, and specializing in maternal mental health, she’s found that moms do best with specialized care. Kendra works with moms-to-be and moms who are struggling with getting pregnant, pregnancy or motherhood. Her hope is that every mom that works with her improves her confidence and coping tools to navigate the rich and challenging road of motherhood. When Kendra is not working, she enjoys being a mom to two daughters, spending time outdoors with her family, and cooking/baking. Connect with Kendra Here:Website: pfmwellbeing.comWebsite blog: https://www.pfmwellbeing.com/blogInstagram: https://www.instagram.com/pfmwellbeing/Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)
Achieve Your Happy & Healthy
Jan 29 2024
Achieve Your Happy & Healthy
Join me and Maria Bossert from Happy & Healthy Therapy. We discuss how she focuses on nurturing and empowering birthing parents & babies to be well and flourish in her profession.Maria is an Occupational Therapist who has been mainly practicing in pediatrics for the past 14 years.  She has experience in both the outpatient clinic and school settings.  And in 2018 she began her training in Craniosacral Therapy.  Starting in 2020 Maria opened her own practice where she now serves birthing people and infants.  Her personal experience with pregnancy, loss, labor, trauma and everything in between, inspired her to turn her focus to perinatal work.  She is passionate about nurturing early childhood development and infant feeding issues and specializes in oral restrictions.  She is also passionate about postpartum planning and caring for the birthing person in body, mind and spirit.Find & Follow Maria here:https://www.happyandhealthytherapy.com/https://www.instagram.com/happyhealthytherapyhttps://www.facebook.com/happyandhealthytherapyThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)
Maya Abdominal Therapy with Jennifer Ingvoldstad, BCTMB
Jan 16 2024
Maya Abdominal Therapy with Jennifer Ingvoldstad, BCTMB
Jennifer is a Nationally Board Certified Bodywork Therapist, Abdominal Therapy Practitioner, CranioSacral Therapist, Massage Therapist, Shiatsu Therapist, Birth Worker and Yoga Instructor.  She also uses cupping therapy and moxibustion when applicable.  Jennifer has been in full private practice since 2003 and has also managed various wellness centers in which she created the wellness programs and services and trained the therapists.  She also taught at the school she graduated from, Centerpoint Massage and Shiatsu Therapy School and Clinic. Jennifer found her deeper passion for the effects of massage therapy when studying Maya Abdominal Therapy with Rosita Arvigo of Belize.  Introduced to this powerful work through Kim Hart of Adagio Holistic Therapies in Minneapolis, Jennifer began her studies with Kim Hart and shortly after continued on with Rosita Arvigo.  Her practice began to thrive with those seeking her expertise.  A few years later, she travelled to Belize to further her studies and certifications in the therapy.  She immersed herself in the culture, working and studying for 8 months.  After returning home, she decided to return back to Belize to continue working and living.  Feeling closer to nature and community through her lifestyle, she lived much of the next decade in Belize.   Now Jennifer has a thriving practice in the Bryn Mawr neighborhood of Minneapolis where she first began her career in bodywork.  She continues to feel most inspired by the Abdominal Therapy working with those on a fertility journey, during pregnancy, post partum, those transitioning through menopause, digestive support, those on a trauma healing journey, and chronic or acute pain patterns.  She frequently combines therapies in her sessions bringing an intuitive touch to her sessions.Find and Follow Jennifer here:www.hibiscushealingarts.comFacebook: https://www.facebook.com/HibiscusHealingArts Instagram: https://www.instagram.com/hibiscushealingarts/Resources:Castor Oil Pack: https://shop.queenofthethrones.com/hibiscushealingarts Learn more about this work and find other practitioners here: https://www.abdominaltherapycollective.com Learn more about Jennifer's teacher and this lineage here: https://rositaarvigo.comThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)
Breech Birth After Caesarean (BBAC)
Sep 12 2023
Breech Birth After Caesarean (BBAC)
You can do all the things that are within your control, and birth can still be unpredictable. That was the case for my client Krystal, who also happens to be my neighbor. Krystal experienced some significant trauma and injuries from the birth of her first. That birth ended in an unnecessary Caesarean based solely off of the outdated "24 Hour Rule". That experience left Krystal with unresolved PTSD. Krystal had some understandable reservations about hiring me, knowing we would see one another often in the neighborhood. However, she followed her intuition and set up a meeting to just talk about the possibility of hiring a Birth Doula. We spent a good hour meeting, with zero expectations or pressure. I felt honored that Krystal shared with me her concerns, her previous birth story, and her hopes and dreams for her next journey.After breaking down some barriers, I was so excited when Krystal and her husband, Devin decided to work with me and How2Mom. Her pregnancy brought some challenges and she also experienced the loss of her father weeks before delivery. After finding out her baby was breech and a failed ECV (External Cephalic Version), Krystal stayed determined to have an empowering experience and a VBAC (Vaginal Birth After Caesarean). She weighed out her options and decided to switch providers to one who supported Breech Vaginal Birth. That journey in itself is a story she shares in this episode. This is just the beginning of her story. I've attended a lot of births, and there have only been a couple which have brought me to my knees. Krystal's birth was one of them. She showed so much patience, trust, courage, strength, and determination through her long unmedicated labor, a uterine rupture, and a lengthy NICU stay for her baby who wasn't breathing on her own at delivery. While in recovery, me and the staff hugged, cried and prayed . Please take time to listen to Krystal tell her story. She is so brave to share her story so that we can all learn and normalize real birth stories.  It will bring tears but also joy hearing just how strong Krystal was, and how Alice was just as strong.Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)