First Things THRST

Joining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliot, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolutionising the sales training industry with his tough-love approach to coaching.In this episode, Andy takes us through his journey from a troubled upbringing to becoming one of the most influential voices in personal development. He opens up about the psychological triggers that drive real change, his philosophy on physical fitness as a foundation for success, and why maintaining high standards in every area of life is non-negotiable.His no-nonsense approach to transformation and success makes this conversation a must-listen for anyone committed to reaching their full potential.00:00 Introduction to Andy Elliott01:02 Early life, career start, and learning leadership07:02 Struggles with self-image and pivotal moment with wife13:02 Commitment to change and setting new intentions16:56 Helping others and integrating faith with leadership19:06 Fitness as a foundation for personal growth20:28 Building a business vs. building a body22:04 Breaking free from limiting beliefs24:05 Influence, role models, and power of choice28:02 Shifting content to inspire change32:28 Discipline and challenges in seminars40:12 Using pain and criticism as motivators47:06 Importance of tough coaching and driven peers54:08 Communication skills and ethics in sales56:28 Advice for personal trainers on branding1:05:26 Teaching standards: theory vs. application1:08:51 Client acquisition via social media1:12:04 Tough coaching and managing online interactions1:16:43 Training style misconceptions and relationships1:19:52 Work-family balance and partner support1:22:03 Future vision and company goals» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Andy «Website: https://tinyurl.com/3ubb4atvInstagram: https://www.instagram.com/officialandyelliott/?hl=en

Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. novation that’s transforming the wellness industry.00:00 Introduction01:37 Vadim's background: from migrating to Germany for national basketball04:32 How four torn ACL’s changed Vadim’s trajectory forever05:54 Balancing college basketball and academics (emphasis on business)08:06 Transition from top German athlete to humbled U.S. college player10:08 Talent vs. hard work in sports and life lessons11:42 Shift from sports to corporate life; the challenges of job hunting14:15 How internships lead to career opportunities17:09 Key Lessons from sports: dedication and work ethic in business18:16 Handling physical setbacks; disciplined work mindset19:38 Joining Groupon, rapid growth, and becoming the youngest CEO21:48 High-pressure growth strategies and corporate lessons23:08 Realising value and drive to create something impactful24:08 Founding Bioniq: passion for health and education25:27 Early investments and learning through failures27:25 Finding a health market gap and Bioniq’s early concept31:30 Developing Bioniq’s pilot and validating through feedback36:18 Success of pilot, UFC partnership & London launch37:49 Bioniq’s science-backed, personalised supplement approach42:07 Founding team dynamics and startup challenges45:00 Bioniq’s pricing strategy and perceived value50:32 Launch of Bioniq Go for wider reach & use53:34 Customer feedback and ongoing data collection59:48 Scaling challenges, especially in U.S. market entry1:04:28 U.S. marketing and brand-building strategies1:09:44 How Diogo Dalot got involved with Bioniq1:10:02 The big story behind Cristiano Ronaldo investing in Bioniq 1:24:44 Why Mike invested in Bioniq back in 20211:27:11 Does CR7 Watch First Things THRST?! 1:32:13 Bioniq’s long term vision for personalised health» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written five books and produced 5 feature film documentaries that have been seen by hundreds of millions of people. 0:00 Introduction3:02 Military defectors and whistleblowers6:20 Ex-military personnel's disclosures; Legalities and self-censorship of whistleblowers12:48 The beginnings of ET secrecy17:00 Targeting ET crafts with advanced technology21:30 ET civilisations: "there are DOZENS of them"24:50 The reason there is a lack of Government knowledge on UFO projects27:06 Hybrid covert operations and government collusion31:05 How whistleblowers are threatened and targeted when speaking out on the subject40:24 Dr. Greer's complete database of ET & UFO Proof (backed by 115 testimonials)43:45 False narratives & media censorship48:10 The reason why Dr. Greer's episode on Joe Rogan was taken down50:20 Dr. Greer's documentary being blacklisted from the internet52:26 Envisioning an ideal future and societal impacts (Dr. Greer's ambition)56:27 Global destruction & population redudction1:04:10 Can total peace ever be achieved on Earth?1:10:52 Hollywood corruption & forced narratives1:15:55 Did aliens help build the pyramids?1:18:51 Free energy (and the implications)1:24:22 Open-source energy lab and investor challenges1:30:16 The importance of strategic intelligence1:33:15 Crowdfunding initiatives and extraterrestrial consciousness1:41:45 If ET existence was 100% confirmed, what would be the societal impact?1:48:34 Dr. Greer's response to sceptics1:52:04 Big tech influence and positive feedback from appearances1:53:45 Encouraging whistleblowers and information sources» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dr. Greer «Website: https://drstevengreer.comArchive: https://www.dpiarchive.com/#/Instagram: https://www.instagram.com/dr.steven.greer/

Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more. 00:00 Introduction03:02 The most common issues among clients over 30 years03:22 Social media’s negative impact on youth self-esteem03:54 Advice for dealing with social media addiction06:34 Defining a fit and healthy mind07:07 Importance of self-belief and confidence08:15 Root causes of low self-esteem, especially from childhood10:56 Childhood experiences shaping adult self-perception13:04 Comparison between self-improvement and therapy18:47 What is Rapid Transformational Therapy? (RTT)21:04 How RTT differs from conventional therapy22:48 Role of hypnosis in therapy27:05 Impact of childhood experiences on adult behaviour30:34 Common adult fears & anxieties (and how to fix)32:49 Discussing relationships and intimacy dynamics35:33 Eroticism and intimacy in long-term relationships37:55 Parenting & raising children38:49 Key components of a successful relationship41:08 Sperm compounds and spermidine42:15 The 5 love languages47:28 How to communicate expressing personal needs in relationships48:57 Navigating conflict in relationships53:44 Emotional expression for men and its complexities59:43 Mike reflects on losing his mother1:02:41 Traits of men raised without a mother figure1:10:07 Advice for young individuals feeling unloved1:13:45 Embracing self-worth and understanding the concept of love1:15:45 How to find love in today’s fast paced world1:19:06 Learning and growing from previous relationships1:21:02 Breaking the myth of perfect relationships1:23:18 Vulnerability and relatability in relationships and life» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Marisa «Youtube: https://www.youtube.com/@MarisaPeer/videosInstagram: https://www.instagram.com/marisapeertherapy/Website: https://marisapeer.com/

This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimization, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being.00:00 Introduction to Menno Henselmans and evidence-based fitness01:52 Menno Henselmans' transition from business to fitness expert03:20 Development and issues with fitness certifications06:09 Bodybuilding and strength training misconceptions07:22 Evaluating fitness studies and industry drama11:14 Steroids, TRT, and natural testosterone improvement16:23 The importance of blood work and nutrient absorption19:22 Fasting: Benefits and misconceptions23:30 Meal timing and protein synthesis25:23 Protein intake requirements and sources33:08 Selecting the right protein supplement37:40 Creatine usage, benefits, and misconceptions42:08 Hair loss and prevention strategies48:05 Training approaches and injury management52:07 Training philosophies and favourite exercises1:00:00 Lat activation and rear delt training strategies1:06:46 The role and implementation of deload weeks1:10:01 Unanswered questions in fitness science1:10:59 The future of fitness, training, and content censorship1:15:01 Steroid normalisation and influencer scrutiny1:20:51 Alcohol's effects on muscle growth and energy levels1:25:38 Overcoming bad habits and future plans1:28:52 Adherence in fitness and its impacts1:29:26 Relationship dynamics and physical attraction1:36:01 Personal development and changes in dating due to social media» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Menno «Youtube: https://www.youtube.com/@menno.henselmansInstagram: https://www.instagram.com/menno.henselmansWebsite: https://mennohenselmans.com/

This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to be missed. 00:00:00 Introduction and gratitude for support00:00:43 Morning routine and stress management in your early 20s00:05:07 Top travel destinations00:06:46 What makes Mike happy?00:09:20 Parenting plans and five-year vision00:12:03 Getting over a breakup (Mike’s raw advice)00:18:14 Monk mode: get sh*t done00:20:54 Pivotal life experiences & the biggest lessons learnt 00:25:12 The optimal training split & workout frequency00:27:19 Nutrition00:29:53 Women training: the best way to lose weight & tone00:32:00 Handling & overcoming training setbacks (injuries, time-constraints etc.) 00:36:24 How to grow a personal training business in 202400:39:37 Fitness maintenance on vacation00:42:19 Opening a gym00:45:44 Mike’s first bodybuilding inspirations00:46:10 The pivotal move from Newcastle to London (the struggles)00:52:03 Goal setting00:53:55 What would Mike do if he lost everything (step-by-step plan for come back)00:57:46 Freedom & moving to Dubai01:02:22 Content creation01:07:32 #1 advice for scaling an online business01:08:39 How to network with high-value individuals01:10:28 Mastermind weekend01:12:38 Organisational tips and digital product sales01:14:30 Mike’s vision & goals for First Things THRST01:16:03 Why did Mike start his podcast?01:19:15 Valuable conversations01:23:26 Future collaborations and guest selection01:25:49 Podcast preparation and the value of an online presence» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more. 0:00 Introduction1:16 Andy’s sporting background and early career journey4:44 Balancing coaching with revolutionary labs (peer-reviewed studies)9:22 Female physiology and conflicting data15:12 “Science is only the starting place” merging theory with practical methods19:33 Challenging common strength & hypertrophy narratives with new research (i.e what is 23:14 High rep ranges and different muscle group responses (find exercises that work for you)30:44 Measuring training intensity and RPE35:12 Can you out-train genetics? 39:42 Training for aesthetics & improving cardiovascular fitness 46:12 A scientific breakdown on sleep & performance trackers (i.e Garmin, Whoop, aura) 55:01 Alcohol’s effects on athletic performance1:02:22 Biohacking for recovery and longevity1:06:33 How to increase your rate of recovery1:13:12 Progressive overload and pushing through plateaus (bloodwork & micronutrient analysis) 1:18:25 Pre-workout carbohydrates» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dr. Galpin «Youtube: https://www.youtube.com/@drandygalpinInstagram: https://www.instagram.com/drandygalpin/Vitality Blueprint: https://www.vitalityblueprint.com/

Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done. From discipline, productivity and smarter learning to learning future-proof skills, investing and finance as a young adult. 0:00 Introduction2:00 Transitioning from medicine NHS to a leading content creator4:55 How to become successful on YouTube (Ali’s #1 advice)10:02 #1 advice to 18yr olds with 0 skills12:24 Become a leader & document the process16:44 “You’ve already won the lottery” - perspective & gratitude19:02 How to boost productivity (Ali’s simple steps)24:02 Becoming more disciplined with social media28:22 Ali’s favourite app instead of social media29:33 How to learn smarter (Ali’s personal routine)33:29 Improving team communications35:45 How to get sh*t done as a solopreneur (how to make 10k p/m)37:40 The #3 fundamentals to hit 10K p/m41:49 How much Mike is making from his app44:02 Diet & nutrition (macros)52:02 How to enjoy the gym more55:01 Ali’s thoughts on the education system57:05 Relocating / expanding your environment to grow1:04:03 What equipment for beginners1:04:25 The future of content creators1:12:02 Content creation secrets: virality, ideation1:16:24 Deep Dive with Ali Abdaal: favourite podcasts he’s done1:19:04 Investing & property1:24:44 Personal brand» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Ali «YouTube:  @aliabdaal  Instagram: https://www.instagram.com/aliabdaal/?hl=enFeel Good Productivity: https://go.feelgoodproductivity.com/ytbanner

Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building success in all spheres of life. Tune in for the next two hours as Ollie shares his strategies for maintaining peak physical condition, building a business and balancing this all with family, relationships and friends. 0:00 Introduction1:00 The beginnings of Marchon Gyms (the journey & story) 2:45 The difficult reality of scaling a successful gym ecosystem7:35 Marchon: training approaches & business ecosystem13:15 The shift from gym floor to zoom workouts: how Marchonbattled through COVID-1916:49 Venturing into the supplement industry: the hardships & opportunities23:19 Entrepreneurship: the ins & outs 27:54 Envisioning the ‘perfect’ gym: Mike & Ollie discuss future plans of opening facilities35:33 Mike’s experience with Dubai gyms (Binoux etc) 40:50 Optimising hypertrophy & the importance of cardio46:40 Addressing common nutrition, calorie monitoring misconceptions50:34 Balancing entrepreneurship with family life: what you need to know55:44 The core catalysts of optimal training (environment & behaviour patterns) 1:01:16 Overcoming social spending & pressure (drinking, partying etc) 1:10:49 Ollie’s financial targets for the next 5 years1:17:44 Podcasting 101: growth, demographics & goals1:25:55 How to navigate relationships & children as a full-timeentrepreneur1:35:15 The Marchon brand» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Ollie «Youtube: https://www.youtube.com/@olliemarchon3076Instagram: https://www.instagram.com/olliemarchon/Marchon: https://www.marchon.co.uk/

Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online business, empowering them to break free from traditional career paths and achieve financial independence. Tune in for the next 2 hours as we explore the key elements of entrepreneurship, the rise of creator brands and the future of eCommerce.0:00 Introduction2:12 Capital club & networking3:09 Family dynamic & the benefits of living at home in your 20s5:24 Building a business 101 (CRM, teams, processes) 7:49 Early personal & career struggles (72 cents) 10:44 Jordan’s breakthrough with SMMA, drop shipping, Amazon FBA + 17:49 How Jordan’s free 18hr eCommerce course went viral (importance of free up-front value)22:34 Signature traits of a successful entrepreneur & common mistakes 26:36 Creating a successful energy drink brand (logistics, hardships & industry risks)34:02 The decline of faceless brands & the rise of creator brands (i.e Mr.Beast, Prime) 39:12 Supplements, simple fixes for improved focus & productivity management43:07 “Recreate yourself - vision board etc & free vs paid courses 51:02 eCommerce trends & the importance of niche expertise55:25 Mentorship & asking yourself the big question: “what do I actually want?”59:12 Life as a content creator: the unsurfaced truths, complexities & rising standards1:08:33 Content strategy: short vs. long form, authenticity & creativity1:20:33 Podcasting for networking & personal branding & how Mike manages First Things THRST1:24:45 Imposter syndrome & how to beat it1:28:33 The start of FirstThingsTHRST1:32:59 Speak your future into existence: manifest & grind1:36:33 Jordan’s plans for 30 » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Jordan«Instagram: https://www.instagram.com/jordan.bown/?hl=enTwitter: https://x.com/JordanBownTik Tok: https://www.tiktok.com/@jordanbownteaches

Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality. Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs.0:00 Introduction1:43 Emirati restrictions with media appearances & the UAE’s infrastructure 4:22 Sara’s upbringing in Ajman & the reality / benefits of life as an Emirati 8:32 University & A full on company with 3 employees at 15: the beginnings of Sara’s entrepreneurial journey 12:12 Most common misconceptions surrounding middle eastern women14:57 Why Sara transitioned from 20 years in fashion to investing all funds in techbusiness18:02 “influencership” a distasteful title that has been ruined by wannabees19:33 Sara’s PhD in business & women empowerment & previous experience in thegovernment council24:24 More women pursuing business & entrepreneurship29:01 Masculine & feminine energy32:33 Spiritual journeys: awakening, consciousness & the meaning of life36:02 “We’re all being tested”: life’s 38:42 Life after death & healing44:02 Narcissism & the ego debate 49:33 “people are existing, not living”: how to heal yourself from trauma55:02 Relationships: the sweetest way to love someone *healing* 1:00:11 Opening up & sharing emotions with your partner (communication) 1:03:22 The biggest lessons learnt from past relationships 1:11:20 Karma1:14:34 Motivation for young men1:16:12 Vibrations & heartbreak1:18:12 “Love is the language of god” 1:24:02 Current business ventures & raising a son 1:27:45 Reality tv experience & future plans» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Sara «Instagram: https://www.instagram.com/sara_almadani_/?hl=enTwitter: https://twitter.com/sara_almadani_Tik Tok: https://www.tiktok.com/@sara_almadani_

Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the norm and expanding what you think is possible. 0:00 Introduction1:02 A normal day of training for Ross4:00 The illusion of bodybuilding6:30 Mike’s biggest takeaways from competing9:22 Training optimisation & consistency12:32 The beginnings of Ross’s fascination for extreme challenges17:42 Fighting through failure & mental fatigue23:22 Ross’s first challenge 30:00 Lake swimming 31:02 Ross’s biggest struggles - what challenges him the most33:00 Can dirty calories be good? 35:42 Effective methods for tracking calories42:11 Relationship with food48:02 Ross’s experiences with spirituality, tribe ceremonies & drugs54:22 Factors that shape people58:00 Escaping the comfort pit1:02:20 Throw yourself into the deep end (stop saying no) 1:05:55 Living with stoic tribes1:15:24 The #1 reason why Ross wouldn’t climb a mountain1:21:06 Ross’s experience working with the Hemsworth brothers1:25:11 Future collaborations 1:30:30 What if social metrics didn’t matter?1:32:19 The next steps » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Ross «Youtube: https://www.youtube.com/@RossEdgleyInstagram: https://www.instagram.com/rossedgley/X: https://x.com/RossEdgley

Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers valuable wisdom on improving mood, overcoming fears and enhancing overall well-being. 0:00 Becoming a monk: Gaurangas’s journey of identity, anxiety & death4:45 The 5 key questions of religion: insights from all faiths 8:01 Sacrifice 10:00 Ego: catalyst for growth? 12:35 Practising humility & contentment14:52 The life-changing influence of Gaurangas’s spiritual guru16:11 Attacks to the ego & the vision behind Gaurangas’s ecovillage20:14 Why you should consider building your own ecovillage25:55 Gauranga’s greatest concern for the world 30:34 How we can help make the world a better place (our small part) 35:00 The 7 types of intelligence38:55 Regaining control over your mind41:33 Discipline: abstaining from temptation 43:12 Happiness & hedonism44:44 Embracing change: overcoming anxiety & fear48:55 Desires & finding your purpose53:22 The Theory of karma & afterlife1:03:44 Gaurangas explains the #5 levels of happiness1:09:33 Daily habits to improve overall happiness1:10:42 The #1 concept Gaurangas would like people to experience1:12:45 Gaurangas’s next steps» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Gauranga «Youtube: https://www.youtube.com/channel/UCNdfrZjfMwP_FBKELSiuYyQInstagram: https://www.instagram.com/officialgaurangadas/Website: https://gaurangadas.com/

Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others by sharing his strategies through his YouTube channel, as well as his own platform “Swing Trade Labs”. Tune in for the next two hours as we explore Alex's unique insights on trading, entrepreneurship, and balancing success with personal growth.0:00 Dubai vs Miami: heat comparison 2:03 Breaking the "Forex Trader" stigma5:24 From Dunkin' Donuts to Amazon drop shipping & trading7:50 Persistence in trading & resistance from parents14:30 Umar’s role in mentoring Alex & funded accounts18:01 Key psychological traits for trading success22:09 Building a thriving trading community26:14 Trader lifestyles & Alex’s journey into content creation30:36 The harsh truth of early success & happiness33:26 Work-Life balance: launching a cigar brand40:08 Alex’s trading frequency & first entrepreneurial venture44:43 Establishing Swing Trading Lab & entrepreneurship shift51:56 Personal growth motivation & networking experiences54:34 How your environment impacts your success56:34 Relationships & how to date being a successful individual1:02:00 Dating: sacrificing women now for success later1:08:00 How Alex is disconnected from the typical working life1:11:02 Giving up American citizenship?1:12:27 Cryptocurrency & long-term investment plans1:15:14 The future of social media & content authenticity1:19:20 The optimal content strategy & luxury purchases1:24:38 The desensitising effect of wealth1:26:35 Hobbies, humility, & philanthropy1:27:01 Alex's viral Super Bowl streaking incident  » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Alex«Youtube: https://www.youtube.com/@fxalexg__Instagram: https://www.instagram.com/fxalexgWebsite: https://training.swingtradinglab.co/ytb/

Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our experiences together and Louis’ incredible transformation from party animal to entrepreneur.0:00 How Louis influenced Mike to transition from fitness to lifestyle content5:10 Mike’s early influence on Louis’s career & working in Hollister together10:20 Louis’s videography & content creation journey13:30 Why taking risks is crucial for growth17:41 The value of travelling in your 20s22:50 Comparing life in Bali versus Dubai27:10 The dating scene abroad: which is better?35:02 Mike’s online coaching experience & dealing with criticism40:44 Louis’ journey to sobriety and its benefits42:03 2019 Ibiza trip: celebrating two years of hard work45:31 Dealing with a toxic relationship 47:35 Breaking free from the “party lifestyle” & the silverling from COVID51:10 The benefits of sobriety: the ultimate life hack55:40 Leaving Ibiza and the responsibility of being an “influencer”1:01:30 Personal branding: what social media doesn’t see1:04:01 Work-life balance & prioritising for success1:07:35 Staying consistent & lessons learnt from entrepreneurial circles1:11:40 How to optimise your productivity: simplicity is key1:14:28 Being alone: the pros & cons1:18:47 Mike’s future goals: opening a gym in Ibiza?1:24:40 The struggles of managing multiple platforms: adapting to trends1:29:58 Expanding the Creator Club and achieving peak fitness» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Louis Armstrong «Youtube: https://www.youtube.com/@LouisArmstrong7Instagram: instagram.com/louisarmstrong7Website: https://www.thecreatorclub.co.uk

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bacteria with his mind and standing in a container filled with ice cubes for close to two hours. His message has inspired a global movement, and that is: “what I am capable of, everybody can learn”.  0:00 Revealing the new Wim Hof statue & Wim’s new ice baths branded3:45 How to set new goals for constant growth7;25 “Follow your intuition (feel, not think) - key to expanding your potential11:26 How Wim discovered the transformative effect of the cold - changed what we knew (mind, body, connection) 14:45 Dealing with discomfort & David Goggins15:34 The “impossible” lab study: how Wim changed Science19:00 Wim Hof’s method21:00 Breath routine for improved sleep & reduced stress23:00 Trapped under the ice & close to death: Wim’s most risky feat 28:44 Find peace and comfort in the cold 32:30 Heat exposure 34:10 The ice bath movement & Wim’s goal to revolutionise modern medicine37:00 How to begin the Wim Hof Method39:00 Why Wim only eats once a day (why he believes you should eat once) 42:08 Supercharge your workouts with cold exposure» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Wim Hof «Youtube: https://www.youtube.com/@wimhof1/videos Instagram: https://www.instagram.com/iceman_hof/ Website: www.wimhofmethod.com“The free ways to practise Wim Hof method by our free miniclass and by our free to download app” - https://www.wimhofmethod.com/wim-hof-method-mobile-app35% discount code that can be applied to our Fundamentals video course found on the website: Enter MEDIA35 upon check-out onwww.wimhofmethod.com/fundamentals

Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spirituality and more. 0:00 Mike’s experience training with Dorian4:44 Key lessons from bodybuilding legends & the impact of a training partner8:14 The #1 thing that could be ruining your workout 11:02 Why strength training is essential for longevity & quality of life13:20 Dorian’s injuries: “my career is over” - how he bounced back 19:10 What Dorian would change about his bodybuilding career if he could go back in time22:12 The origins of bodybuilding coaches25:00 Using “F*ck you energy” for gym motivation 29:00 How Dorian overcame depression & found new purpose once exiting bodybuilding35:41 Identity & spiritual journeys for self discovery 43:52 Cannabis: common misconceptions & health benefits48:22 The dangers of alcohol56:22 Medicinal mushrooms & ayahuasca 57:22 DY Nutrition & supplements 1:03:42 Bloodwork & deficiencies 1:06:55 Dorian’s favourite thought leaders on health1:11:45 TRT & steroids 1:14:38 Low testosterone: the new epidemic 1:18:11 Natural bodybuilding & false expectations 1:20:35 At what age do men peak? (strength) 1:23:33 How setting up a gym in Marbella was a “nightmare” 1:27:15 Dorian’s future ventures & what does he want to be remembered for? » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dorian «Youtube: https://www.youtube.com/@DorianYatesNutritionInstagram: https://www.instagram.com/dynutrition/TikTok: https://www.tiktok.com/@dynutritionDY Nutrition: https://dynutrition.co.uk/

Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually and supported by the biggest influencers and celebrities.After reaching a net worth of over $50 million, Samuel and his brother Ruben (co-owner of the brand) are now mentoring others, helping them succeed with e-commerce and dropshipping through their private mentorship program, Millionaire Commerce. Millionaire Commerce is the hardest program to enter, as the strategies they share are the exact strategies that helped Samuel make over $20 million/ year with his Shopify store.Tune in for the next two hours as we explore the hardships, mindsets, and secrets that made Samuel a multi-millionaire by 25.0:00 Sam’s early years: family, background and the start of his self-development journey7:34 Disliking school & turning to cannabis14:02 Early hustles & manifesting success20:10 How going all-in with eCommerce changed Sam’s life forever33:01 ICON’s overnight success & the dreaded fine39:44 Investing in your craft & developing future-proof skills43:19 How paranoia became #1 motivation for levelling up ICON49:34 Sam’s most important business tip (always get proof of concept)53:11 “This will never work!” - Does the education system condemn entrepreneurship?57:04 Improving your network & building a solid social circle1:00:16 Delayed gratification, the comfort pit & maintaining motivation1:04:24 Relocating is the “best decision ever” 1:08:22 Temptations & distractions1:14:44 The ultimate strategy for making money online (marketing & organic content) 1:20:02 The hidden truth behind Sam’s lavish lifestyle1:23:22 Scaling a brand & Sam’s #1 advice for eCommerce success1:29:44 Dropshipping is a “copy and paste model”: is this the easiest business to start? 1:41:44 The hardships of scaling a business & building a team1:44:12 Catapulting ICON towards $100 million: maturing goals & developing intrinsic purpose1:49:33 Creating your vision & escaping mediocrity1:55:33 Important principles to avoid the comfort pit1:58:12 Developing work life balance2:01:00 Relationships & finding the “right” one2:06:55 Is Dubai really safe? 2:11:44 Sam’s future plans» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Sam «Youtube: https://www.youtube.com/@SamuelOnuhaInstagram: https://www.instagram.com/sonuha/Website: https://samuelonuha.com/Millionaire Commerce: https://lp.millionaire-commerce.com/tr-yt

Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition. 0:00 Introduction1:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships4:00 The pros & cons of owning a gym5:45 Why Mike Isratel trains in silence (how music can affect your workouts) 11:00 Materialism & “flexing” wealth (old money vs new money)16:02 “I’ll die in the gym!”: Mike 25+ years & love for weightlifting18:22 MIke Isratel’s rant on growing a “next level physique” 22:45 The deeper truth about low motivation & inconsistency28:55 Mike’s Mike Isratel’s professional background & expertise in nutrition & physiology34:21 Nutrition controversies (the different diets, theories) why people identify more with nutrition. People think they’re experts - personal convictions (ILLUSION of knowledge / experts / personal convictions)  40:12 Mike Isratel’s advice for those lost with nutrition advice (find evidence based info)42:45 The power of ‘real-world learning’ (blending practical experience with theory)48:00 The invaluable learning / consolidation of knowledge by teaching others49:44 The negative impact of social media on false expertise “rise of new coaches” - 51:44 Mike Isratel’s biggest misconceptions (overvaluing the benefit of heavy compounds over isolation)55:12 Mike Isratel’s go-to exercises for each muscle group1:04:22 Genetics & muscle-dominance advantages for growing muscle 1:10:00 Mike’s gym app (RP periodisation) 1:14:02 The rundown on doms & muscle soreness1:15:22 Mike’s content creation workflow & ambitions 1:27:12 Master the art of cultivating an audience & growing online with these two traits 1:28:59 Best celebrity physiques & the problem with Hollywood trainers (false standards / guidance) 1:40:00 How much Mike is earning from his RP app? (Mike’s outlook on money) 1:43:24 Investing & ETFs 1:50:00 What Mike Thurston spends his money on 1:55:22 Biohacking & anti-aging2:00:00 Mike Israetel’s future plans » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Mike «YouTube: https://www.youtube.com/@RenaissancePeriodizationInstagram: https://www.instagram.com/drmikeisraetel/RP Strength: https://rpstrength.com/

Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazon for over 500 million, fuelling his ascent to becoming one of the UAE’s most successful entrepreneurs. Tune in for the next hour as Saygin offers a masterclass into the core skills and strategies for building a successful business in 2024. 0:00 Introduction 1:04 How to build a successful network of connections3:50 Saygin’s journey to becoming a billionaire (from DJ & failed doctor to serial entrepreneur) 6:39 The blueprint & mindset to a successful business 9:22 Sukkar.com: How Saying built the UAE’s largest fashion store with no prior experience14:35 The four pillars of wealth creation16:22 Why you should be optimistic about AI24:00 Future-proof skill sets that AI will never replace27:24 “People hate marketing”: elevate your online presence through…30:33 The #1 skill for becoming a marketing & social media expert 31:58 Declining value of followers (presence is the new currency)33:44 Saygin’s formula for hooking your audience & creating viral content 35:35 Selling Sukkar to Amazon & revolutionising the UAE’s auto vehicle marketplace with SellAnyCar.com 45:00 The 5 steps to generating online sales & scaling your online brand51:00 The power of imitation: why and when you should copy businesses 54:11 Saygin’s routine for increasing productivity & optimising his time 56:00 Building an infrastructure for your business (funnels, leads, performance marketing)1:02:44 Saygin’s purpose & next steps 1:05:00 Optimal work-life balance & how to overcome self-doubt» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Saygin «Youtube: https://www.youtube.com/@SayginYalcinInstagram: https://www.instagram.com/sayginyalcinTik Tok: https://www.tiktok.com/@sayginyalcinWebsite: https://sayginyalcin.de/