The Motion of Gratitude®

Send us a textJoin us on this insightful episode of The Motion of Gratitude Podcast as host Shannon Missimer sits down with guest Matthew Missimer for an intimate conversation about parenting, personal growth, and redefining success.In this episode, Shannon and Matthew delve into the evolving definitions of success from financial and career achievements in one's twenties to personal growth and family focus in the thirties. They explore the nuanced challenges encountered when transitioning from a career to a stay-at-home parent, discussing societal pressures and the validation often linked to professional status.Dive deep into their parenting philosophy that emphasizes the foundational importance of early childhood development, trusting parental instincts, and prioritizing emotional presence over traditional notions of financial providing. Discover how the Missimer family's commitment to living intentionally and experiencing life — even in challenging environments — has fostered resilience and strong social skills in their children.Listen as they reflect on the dynamics of their marriage, the importance of collaborative and conscious parenting, and the significant role that personal development and self-reflection play in effective parenting. The conversation also tackles modern challenges such as managing personal energy, navigating societal distractions, and nurturing a supportive parenting community.Through personal anecdotes, thoughtful discussions, and shared wisdom, Shannon and Matthew offer valuable insights into building deep, meaningful connections with family, trust in intuition, and living a life of intentional presence and gratitude.Tune in for a compelling and heartfelt exploration of family life, resilience, and the journey of navigating parenthood together.I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textJoin us for a heartfelt and insightful episode of The Motion of Gratitude, where host Shannon Missimer converses with the inspiring Angelynne Baugher. Angelynne, a dedicated mother of three and a former ER nurse, delves into the often tumultuous journey of balancing work and parenting. She sheds light on the challenges that come with the lack of flexibility and unpredictability intrinsic to motherhood.In this episode, Angelynne emphasizes the vital role of prioritization and discipline to maintain control and freedom in one’s daily life. She discusses the damaging effects of comparisons on social media and advocates for a mindset shift towards positive self-talk and meaningful self-care. Angelynne introduces listeners to the healing benefits of tallow from her business, Wild Haven, and shares her experiences with holistic approaches to health care.Listeners will gain valuable insights into holistic healing, self-exploration through motherhood, and the transformative power of small, intentional changes for personal growth. Angelynne's story is a testament to the importance of understanding and addressing one's health needs beyond conventional medical solutions.Shannon and Angelynne also reflect on the overwhelm of motherhood and the importance of creating supportive routines and self-care practices. From the significance of sourcing high-quality ingredients for natural products to tips on nurturing mental toughness amidst the chaos, this episode is packed with practical and inspirational advice for mothers and caregivers.Tune in to learn about Angelynne's journey from the healthcare system to holistic advocacy, and how she navigated her own health challenges to emerge stronger, more aware, and more empowered. Discover the beauty of balancing work, self-care, and parenting in a holistic, mindful way.I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textJoin us for an inspiring conversation with Brian Hemming in this episode of The Motion of Gratitude. Brian shares his profound insights on fostering genuine positivity and the transformative power of simple affirmations. He delves into strategies for building supportive social circles and the importance of auditing connections to ensure they uplift and inspire growth.Brian recounts his personal journey through the pandemic, including a 14-month period of unemployment that prompted a reevaluation of his identity beyond the financial provider role. He explores the deep value of emotional presence in relationships and the richness of genuine connections over transactional ones.We also discuss the ripple effects of positivity in personal development, the challenges and rewards of non-traditional lifestyles, and the importance of celebrating others' successes. Brian shares his experiences in athletics and the journey of recovery from a serious injury, emphasizing perseverance and an unwavering focus on progress over perfection.Tune in to hear Brian's thoughts on moving from a team-driven environment to a more self-driven path, managing emotions effectively, and navigating the complexities of success and adversity. Discover more about Brian's coaching initiatives, FitFO project, and how he helps others see value in their everyday efforts, guiding them toward their best selves.Whether you're looking for motivation, strategies to enhance personal growth, or wisdom on navigating life's unpredictability, this episode offers valuable insights and actionable advice. Don't miss it!Listen now on Apple Podcasts, Spotify, or Google, and explore more at motionofgratitude.com. Follow us on social media for the latest updates!I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this transformative episode of "The Motion of Gratitude," host Shannon Missimer welcomes Heather Pearce Campbell, a Seattle-based attorney, legal coach, entrepreneur, and intuitive guide to a conversation that blends business acumen with personal introspection. Heather, founder of Pearce Law PLLC and creator of the Legal Website Warrior, invites listeners to explore her unique approach to integrating legal knowledge with entrepreneurial success.Heather delves into her innovative boot camp designed to demystify legal frameworks for business owners, which is freely accessible at legalwebsitewarrior.com. Emphasizing that legal considerations evolve alongside business growth, Heather argues that legal preparedness is not just crucial for compliance but as a signal of the entrepreneur’s commitment and professionalism.The discussion touches on the importance of combining intuition with analytical decision-making in business and personal life. Heather shares remarkable anecdotes demonstrating how listening to one's inner voice can significantly impact both. From clairvoyant moments to childhood instincts that protected her, her stories underscore the power of intuition in navigating life's challenges.Listeners will also find value in Heather’s insights on journaling, a practice she has employed since childhood to connect with her inner voice and process experiences. Shannon and Heather agree on the transformative role that self-reflection and sharing intuitive experiences can play in validating one’s journey.Heather's candid sharing about her path to law, motivated by her mother’s advice and life’s curveballs, offers a compelling narrative about prioritizing what truly matters. Her experiences commuting between law school and family during her mother’s illness offer profound lessons on resilience and perspective.The episode underscores the value of autonomy, the necessity of integrated business systems, and the shift towards a work-life balance that's more aligned with personal fulfillment. Heather’s advocacy for living beyond the confined cycles of hard work until retirement resonates with Shannon’s own journey and encourages listeners to recalibrate their own professional and personal priorities.Join Shannon Missimier and Heather Pearce Campbell for an enriching conversation that promises to inspire gratitude, self-trust, and the courage to bring your whole self to every aspect of your life and work.I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textJoin host Shannon Nessemer in this deeply insightful episode of The Motion of Gratitude Podcast as she sits down with Megan Miller, an international best-selling author, TEDx speaker, and host of the "Attention to Intention" podcast. Megan opens up about her transformative journey towards deciding not to have children, defying societal norms, and choosing instead to focus on building her business.In this intimate conversation, Megan shares the profound challenges she faced in discussing her decision with her family, especially her mother, and the heartfelt journey toward self-awareness and internal validation. The episode delves into the power of listening to one's inner voice, essential daily practices, and embracing micro tools for self-improvement.Listeners will gain invaluable insights into the importance of intentional living, managing emotions, and creating a balanced life through small, consistent actions. Shannon and Megan also explore the concept of "leveling up" in life, tackling mental health, and the significance of supportive communities.Megan introduces her upcoming four-week program named "Unleashed," aimed at empowering working women to manage fear and guilt while fostering personal growth. Additionally, the episode highlights practical strategies such as the 5-Second Rule by Mel Robbins, the benefits of journaling, and the transformative power of gratitude.Tune in to discover the steps Megan has taken to improve her own life, from a significant corporate role to meaningful relationships and starting her own business. This episode is a heartfelt call to action to embrace one's true self, cultivate mindfulness, and make intentional, positive changes each day.Key Takeaways:Megan’s decision to prioritize business over having children and the societal pressures involved.Techniques for maintaining internal validation, including daily practices and micro tools.The value of intentional living and small, consistent actions for overall well-being.Introduction of Megan’s "Unleashed" program for personal growth and empowerment.Reflections on spiritual journeys and the impact of positive content on mental health.Don't miss this engaging and empowering episode that offers actionable advice for anyone feeling overwhelmed and seeking a more intentional and fulfilling life.I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this powerful episode of "The Motion of Gratitude," host Shannon Missimer sits down with Alicia Smith, a best-selling author, educator, TEDx presenter, and a woman of remarkable resilience. Alicia opens up about her life-altering experience of being caught in a gang-related shooting and her incredible journey of recovery and personal growth. She discusses the harmful nature of advice that suggests simply "getting over" trauma and advocates for acceptance and integration as pathways to true healing.Alicia highlights the importance of shifting our perspective on traumatic experiences, embracing them, and allowing them to shape us without controlling our lives. She shares insights from her TEDx talk, "A Guide to Resilience and Joy After Trauma," and provides practical tools like the "gratitude pause" to combat negative thoughts.Throughout their conversation, Alicia’s vulnerability and wisdom shine through, offering guidance and hope to listeners navigating their own dark times. She emphasizes that trauma comes in many forms and reminds us that self-acceptance is crucial for holistic well-being.Join us as we explore themes of gratitude, presence, and the profound impact of resilience. Follow Alicia's inspiring story on her website aliciasmithspeaks.com and learn how you too can embrace life's changes and find empowerment through acceptance.I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this inspiring episode of "Motion of Gratitude," host Shannon Missimer sits down with Mandy DiMarzo, the dedicated athlete and founder of "Burn," an innovative online workout platform that has become a global community. Mandy shares her deeply personal journey from battling overuse injuries and an eating disorder to becoming a beacon of strength and resilience for many.Throughout the conversation, Mandy reveals the genesis of "Burn" – her sweat family that emerged during the pandemic to keep people motivated and connected through daily live classes. She discusses the power of authenticity, the importance of community, and how sharing personal struggles can inspire and uplift others.Mandy emphasizes the significance of self-care, gratitude, and the ongoing process of redefining strength and success. Listeners will gain valuable insights from her TEDx talk on overcoming life's challenges and her empowering philosophy of making positive daily choices. Mandy's raw and authentic storytelling, coupled with her relentless pursuit of mental, emotional, and physical well-being, is sure to inspire and motivate.Join Shannon and Mandy as they delve into the transformative power of perseverance, community support, and the relentless pursuit of a healthier, more fulfilling life.Highlights:Mandy DiMarzo's journey and the birth of "Burn" during the COVID-19 pandemic.The importance of authenticity and accessibility in fitness.Overcoming personal struggles, including eating disorders and mental health barriers.Empowering messages from Mandy's TEDx talk on resilience and growth.Discussions on redefining strength, success, and the role of perspective.Practical advice for maintaining well-being through holistic approaches.Tune in for an episode filled with heartfelt stories, practical tips, and the inspiring message that no matter how difficult life gets, there's always a path to recovery and empowerment.I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this insightful episode of The Motion of Gratitude, host Shannon Missimer sits down with the dynamic duo, Evan and Susan Money, who share their transformative journey of sustaining a marriage filled with love, growth, and continuous recommitment. Married for over 30 years and having celebrated 33 weddings to each other, Evan and Susan offer a wealth of wisdom and practical advice for couples.The episode delves into the importance of intentionality in relationships, emphasizing that marriage is a dynamic and ever-evolving commitment. Evan shares his realization during the early years of his marriage about the value of coaching and how continuous improvement in marriage is akin to the practice needed for athletes. Susan discusses the critical role of understanding each other's love languages and keeping one another’s 'love tank' full.They introduce a refreshing perspective on continuously renewing vows in different locations as a means to keep the relationship vibrant and stress-free. Evan and Susan also highlight the significance of building daily habits and routines, such as morning affirmations and disconnecting from electronics, to foster a strong and peaceful partnership.Listeners will discover how guardrails and proactive measures (‘prehab’) can prevent potential relationship pitfalls and the profound impact of shared experiences on personal growth and intimacy. The episode concludes with details on their free vow renewal handbook and exclusive retreats designed for couples seeking to strengthen their bonds.Join Shannon, Evan, and Susan for an engaging conversation that reminds us of the beauty in intentional living and the ongoing journey of love and connection.Tune in to learn:How intentionality and continuous growth are key in sustaining a strong marriage.The dynamic and constantly evolving nature of marital relationships.The importance of understanding and applying the "5 Love Languages."Tips for creating meaningful daily habits and routines.The benefits and philosophy behind regular vow renewals.Insights into the Money's retreats and resources for marriage enrichment.Don't miss out on this heartwarming and enriching episode of The Motion of Gratitude!I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this compelling episode of "The Motion of Gratitude," host Shannon Missimer sits down with Ted Rath, the Vice President of Player Performance for the Philadelphia Eagles. Fresh off a season that saw all 22 starters available in Super Bowl 57, Ted shares invaluable insights from a career spanning 16 professional seasons and multiple accolades, including two NFL Strength and Conditioning Coach of the Year awards.Join us as Ted delves into the intricacies of creating outcome-based goals, the importance of a process-focused mindset, and the concept of "zoom ability"—the ability to detach emotionally for a broader perspective. Ted discusses how these principles go beyond the realm of sports, resonating in business, personal growth, and daily life. Learn how he applies holistic approaches to performance, considering mind, body, and soul, and why deep conversations and vulnerability are essential for genuine connections.Shannon and Ted's dialogue underscores the challenges posed by our tech-centric world, emphasizing the dual impact of overstimulation and disconnection, especially on men's ability to form deep connections. They talk about leveraging sports experiences for life's highs and lows, the role of spirituality and mental health, and the pursuit of building a meaningful legacy over merely impressive resumes.Ted also shares practical advice on daily routines for success, including his morning "daily deposits" of worship, workout, and writing, and a unique "Toe Test" to kickstart your day. Personal anecdotes about fatherhood and intentional parenting add a touching layer to this rich conversation.Don't miss this inspiring episode filled with stories of resilience, grit, and the power of showing up. Listen in to learn from Ted Rath's journey and apply his holistic performance philosophy to elevate your own life.For more information on connecting with Ted Rath and updates on his upcoming book, check the show notes. Continue your journey of gratitude and growth with the "Motion of Gratitude" program, available on multiple podcast platforms.Connect with Ted Rath: LinkedIn | All Social Platforms: TEDRAS or TEDRAS Train CoachHosted by: Shannon MissimerTune in now for an episode that promises to elevate your mindset and inspire actionable change!I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this compelling episode of the The Motion of Gratitude podcast, host Shannon Missimer sits down with Michelle Schultheis, the principal consultant of Everarch Consulting, to explore the profound shifts that led her from a hectic corporate HR life to prioritizing family joy and launching her own business. Michelle recounts the significant losses and personal health crisis that forced her to reevaluate her priorities, shedding light on the pivotal moments that reshaped her perspective.Driven by a passion to support others, Michelle embarked on her entrepreneurial journey with Everarch Consulting, offering innovative HR solutions to small businesses. She delves into the creative and customized approaches needed in HR, emphasizing the importance of flexibility, trust, and empowering employees. The conversation touches on the challenges of small businesses lacking in-house HR resources and the benefits of fractional HR support.Michelle and Shannon delve deeply into the nuances of work culture, intergenerational differences in the workforce, and the evolving importance of leave – from maternity and paternity to mental health. They discuss the critical need for smooth transitions back into the workplace and the role strategic HR plays in fostering a supportive environment.Join us as we explore the diverse aspects of HR, from compliance and employee relations to performance reviews and succession planning. Michelle's insights offer valuable guidance for businesses striving to create better work dynamics and a culture of trust and creativity.Toward the end, Shannon shares how listeners can engage further by exploring more offerings at motionofgratitude.com and emphasizes the importance of creativity and alignment in one's work journey. Tune in for this heartfelt conversation full of actionable insights and inspiration.**Listen now and follow us on social media! Subscribe to the Lou Diamond podcast on your favorite platform to stay updated with our latest episodes.****Guest:** Michelle Schultheis, Principal Consultant at Everarch Consulting**Host:** Shannon MissimerI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textThe Power of Audacity and Resilience with Erika RothenbergerIn this empowering episode of The Motion of Gratitude, host Shannon Missimer sits down with the incredible Erika Rothenberger to explore the transformative power of resilience, grace, and intentional living.Erika Rothenberger, a corporate professional turned wellness leader, podcaster, and author, shares her remarkable journey from surviving a traumatic assault to thriving through audacity and self-belief. She opens up about the harrowing event on June 16, 2020, and how it led her to a path of forgiveness and inspiration.Together, Shannon and Erika discuss the importance of self-reflection, checking in with oneself, and maintaining a positive influence on those around us. Erika emphasizes the significance of gratitude, connecting with nature, and being intentional in our daily actions. She also delves into the value of surrounding ourselves with a "board of directors"—a supportive community that helps us grow.Listeners will glean valuable insights from Erika’s BOLD method for living life audaciously and authentically. Erika also shares personal anecdotes about motherhood, including how her son’s entrepreneurial spirit motivates her to be a role model.Tune in to this episode for a dose of inspiration, actionable advice, and the motivation to live a life full of purpose and resilience.**Key Takeaways:**- The benefits of self-reflection and belief during challenging times.- How to leverage personal trauma as a source of growth and empowerment.- The importance of audacity and bold actions in achieving life goals.- Strategies for intentional living and making meaningful connections.- The role of motherhood in personal and professional transformation.Don’t miss this heartening conversation that promises to leave you feeling inspired and ready to embrace the power of audacity in your own life.**Connect with Erika Rothenberger:**- Erika's Website- Erika on InstagramThis episode is brought to you by the Motion of Gratitude podcast. Subscribe and join us in making the most of every chance life offers!For any listener inspired by Erika’s story, this episode invites you to reflect on I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textWelcome to Season 3 of the The Motion of Gratitude Podcast! In this exciting premiere, hosts Shannon Missimer brings back her husband Matthew Missimer.The two delve into profound personal transformations and the pursuit of genuine happiness. Matthew shares his enlightening journey of moving away from materialism and discovering deeper fulfillment, starting with his transformative experiences in Costa Rica. The couple reflects on their major life changes, including selling their Utah home, moving into a historic 1700s farmhouse, and how these shifts have impacted their outlook on life.Shannon takes listeners through their two distinct phases of adulthood: an initial focus on external achievements and a current journey towards internal re-identification and integration. As they discuss the significance of their new home, Matthew and Shannon open up about the importance of gratitude, presence, and establishing new foundations for living.Stay tuned as Matthew talks about his book, "The Paradox of Having Your Shit Together," and how it aligns with their life philosophies. The Missimers share their adventures, family decisions, and how intentional gratitude and empathy have guided their path. Join us for an inspirational episode that promises insights into living a more connected, meaningful life.Don’t forget to explore more about gratitude practices at themotionofgratitude.com and follow us on social media @themotionofgratitude. Subscribe to our podcast on your favorite platform to never miss an episode!I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textJoel Zuckerman shares his journey of writing over 250 letters of appreciation and the impact it has had on his life. He discusses the seven pillars of expressive gratitude, including how it makes the writer and recipient feel good, fosters a positive ripple effect, and leaves a lasting legacy. Joel also introduces his upcoming book, 'Gratitude Tiger,' which emphasizes the importance of proactively experiencing gratitude. In this conversation, Joel Zuckerman and Shannon Missimer discuss the power of gratitude and its impact on mental and emotional well-being. They explore the difference between reactive and proactive gratitude, emphasizing the importance of expressing gratitude rather than keeping it silent. Joel shares his personal experience of practicing gratitude during a challenging time after a serious accident in Peru. He highlights the perspective shift that gratitude brings and how it helps him cope with difficulties. You can learn more about Joel at GratitudeTiger.com, where he offers speaking engagements and resources on gratitude.I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode of the Motion of Gratitude podcast, Shannon Missimer interviews her Incredible friend Laura Di Francesco. Laura shares her diverse range of businesses and passions, including her law firm (Dean Street Law) , lifestyle brand, Flourish ( co-working space)  and Ethereal Farm ( Her gorgeous Air BnB in Southern PA!). Laura shares her mindset shift towards embracing her multi-passionate nature and finding balance in her life.  They dive deep into the idea of being a renaissance woman when the world is saying to niche down.  Laura  shares her insights into what has allowed her to navigate the logic of law, with the free flow of her lifestyle brand and her many incredible hobbies.   She shares her journey to becoming a lawyer and her mission to provide equitable access to legal information and the approach she takes to make law approachable to business and entrepreneurs.  Laura shares her exciting news about running for Miss Pennsylvania USA pageant and her incredible perspective of how she lives her life.  Chapters00:00Introduction and Background03:48Embracing Multi-Passionate Nature and Finding Balance06:21Taking Small Steps and Being a Student of Yourself10:26Navigating Between Analytical and Creative Pursuits22:39The Power of Participating in PageantsIf you are as excited as we are to follow along on Laura's journey you can find all her information below! Here's where you can find Laura on Social Media:INSTAGRAM:@lauradifrancesco@deanstreetlaw@flourishwestchester@etherealfarmsLaura's Website:lauradifrancesco.coI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textDr. Amit Kakar, owner of Avalon Pharmacy, shares his journey of prioritizing family over business and the importance of being present and connected with his wife and children. He shares his personal family tools to foster open communication and understanding. Dr. Kakar also highlights the significance of vulnerability as a parent, and how it creates a safe space for children to open up and seek guidance. He discusses the challenges men face and the importance of finding like-minded individuals who can provide support and understanding. Dr. Kakar also touches on the prevalence of mental health struggles and the role of mindset in overcoming them. The conversation focuses on the importance of mindset, nutrition, and fitness in promoting mental wellness. To here the perspective of a pharmacist, who has given out more than 3 Million prescriptions, and of that 3 Million, 70% are for mental health, Amit has a beautiful perspective on focusing on our wellbeing and what he is doing to help! Check out his story, and all the incredible tools he has to offer! You can learn more about Dr. Amit's programs through:@amitkakarpharmdwww.amitkakar.netTakeawaysPrioritize family over business and be present and connected with your spouse and children.Hold Sunday family meetings to discuss the upcoming week and ensure everyone is on the same page.Create separate one-on-one time with each child to foster open communication and understanding.Practice vulnerability as a parent and apologize when necessary, creating a safe space for children to open up.Seek like-minded individuals who can provide support and understanding in the journey of parenthood.Recognize the prevalence of mental health struggles and the importance of mindset in overcoming them. Mindset plays a crucial role in shaping one's perspective and influencing the mindset of children.Nutrition has a significant impact on mental health, and education and awareness in this area are essential.Being an example for children and maintaining a united front as parents is crucial.Resilience and the ability to bounce back from setbacks are important for personal growth.Paying attention to details and being in tune with one's role as a parent is essential.Chapters00:00Choosing to Be a Family Man with a Business02:37The Power of Sunday Family Meetings09:40Creating One-on-One Time with Each Child11:31The Importance of Vulnerability and Apologizing14:49Finding SuppoI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode of the Motion of Gratitude podcast, Shannon Missimer interviews Ellen Bradley, an entrepreneur, yogi, and global citizen. They discuss Ellen's journey of world schooling her three daughters for the past eight years. Ellen shares that her decision to world school was driven by a desire to expose her children to the beauty and diversity of the world and to break free from societal conditioning. She emphasizes the importance of trusting one's intuition and making small choices that lead to big changes. Through world schooling, Ellen has learned about the capacity and resilience of children and the power of motherhood. She believes that the world is the greatest classroom and that human connection and nature should be valued in education. Ellen and Shannon discuss the challenges and rewards of world schooling and the importance of gratitude in navigating life's ups and downs. They also touch on the documentary Untethered and Ellen's upcoming book, which aim to share the wisdom of women around the world and inspire mothers to trust their intuition and embrace a wildly different normal.Looking to following along on Ellen's Journey? You Can find her on IG https://www.instagram.com/journeyoftheglobe/https://www.instagram.com/ellenbradleyyoga/https://www.live-untethered.com/Trailer for the Untethered Documentary https://seedandspark.com/fund/untetheredthefilm#storyTakeawaysWorld schooling allows children to experience the sensorial aspects of life, human connection, and the wisdom of elders and indigenous people.Trusting one's intuition and making small choices that align with one's purpose can lead to big changes.Motherhood is a pillar of love and guidance, and mothers have the capacity to create a deep connection with their children.Children have a greater capacity for resilience, curiosity, and learning than we often realize.The world is the greatest classroom, and education should prioritize human connection and nature. World schooling can be challenging but also brings families closer together and exposes children to different ways of living and thinking.Gratitude is a powerful tool that can help navigate intense times and shift one's perspective.Choosing to let go and untether oneself from expectations and societal norms can open up new opportunities and freedom.Sharing stories and wisdom can inspire and support other mothers on their own journeys.Trusting one's intuition and embracing a wildly different normal can lead to pI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode of the Motion of Gratitude podcast, Shannon and Matthew reflect on their time living in the jungle in Costa Rica. They discuss the lessons they have learned and the challenges they have faced. One of the main takeaways is the importance of slowing down and being present in the moment. They also talk about the contrast between the hustle culture in the US and the more relaxed pace of life in Costa Rica. Another key lesson is the appreciation for the simple things in life, such as clean water and access to basic necessities. Overall, their time in the jungle has taught them the value of finding balance and embracing both the traditional and spiritual aspects of life. In this conversation, Shannon Missimer reflects on her experiences and lessons learned during her time in Costa Rica. She discusses the importance of self-discovery and self-love, particularly in relation to physical health. Shannon also emphasizes the value of taking messy action and embracing failure as a means of personal growth and transformation. She encourages listeners to explore and step outside of their comfort zones, reminding them that life is a beautiful journey of self-discovery and expansion.TakeawaysSlowing down and being present in the moment is importantThere is a contrast between the hustle culture in the US and the relaxed pace of life in Costa RicaAppreciating the simple things in life, such as clean water and basic necessitiesFinding balance and embracing both the traditional and spiritual aspects of life Self-discovery and self-love are essential for personal growth and happiness.Physical health should be a priority, and taking care of oneself is a form of self-love.Taking messy action and embracing failure are necessary for growth and transformation.Stepping outside of one's comfort zone and exploring new experiences can lead to self-discovery and personal growth.Chapters00:00Introduction and Reflection on Time in the Jungle03:21Slowing Down and Embracing the Flow06:45Living in Harmony or Disharmony10:38Lessons in Flexibility and Adaptation13:46Exploring Extremes and Finding Balance15:07Appreciating the Simple Things21:14Living with Limited Resources23:36Adapting to a Slower Pace of Life26:05The Beauty of Creativity and Exploration29:13Freedom of Thought and Witnessing Others' Journeys31:04Finding the Middle Ground and Acceptance32:01Meeting PI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode, Shannon Missimer interviews Emily Montgomery, the founder of HiLU, a pro-social app dedicated to spreading words of affirmation and fostering a community of gratitude. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness. The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of affirming others and creating a space for meaningful connection. Emily emphasizes the need for social connection and the impact of loneliness on our well-being. This conversation explores the feeling of loneliness and the impact of social media on human connection. It highlights the importance of voice communication and optimizing well-being through thoughtful communication. The power of gratitude and meaningful communication is discussed, along with the barriers to communication and the methodology of expressing genuine appreciation. The conversation also introduces HiLU, a pro-social app that facilitates meaningful communication. It emphasizes the significance of emotional and social well-being and the long-lasting impact of meaningful words. TakeawaysTransformation can happen when we listen to our inner voice and make choices that align with our true selves.Creating spaces for affirming others and fostering meaningful connections is essential for combating loneliness and improving well-being.Words of affirmation and gratitude have the power to uplift and inspire both the sender and the recipient.Building a community centered around kindness and gratitude can have a profound impact on individuals and society as a whole. Loneliness is a prevalent feeling that many people experience but may struggle to identify or articulate.The younger generation, despite being surrounded by people and social media networks, often experiences high rates of loneliness.Social media can contribute to feelings of disconnection and superficial social connections.Voice communication is more impactful than text messages or videos in fostering genuine connection.Expressing gratitude and meaningful words can have a profound and long-lasting impact on both the sender and the recipient.Chapters00:00Introduction and Connection01:17Emily's Journey and Transformation08:09The Camino del Santiago and Mentors11:06The Challenges and Beginnings of the JourneyI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textSummaryIn this episode, Shannon Missimer interviews Dr. George Ackerman, the founder of Together for Sharon, an organization dedicated to raising awareness about Parkinson's disease. Dr. Ackerman shares his personal journey as a caregiver for his mother, who had Parkinson's, and the inspiration behind his organization. He discusses the early signs and diagnosis of Parkinson's, the importance of lifestyle choices in managing the disease, and the resources available on the Together for Sharon website. Dr. Ackerman also highlights the significance of the National Plan to End Parkinson's Disease and encourages listeners to get involved in supporting the cause. Dr. George Ackerman discusses his work in supporting individuals with Parkinson's disease and their caregivers. He shares his experiences and the importance of creating a support group for those who have lost loved ones. Dr. Ackerman emphasizes the message of support, advocacy, and the commitment to finding a cure for Parkinson's disease. The conversation concludes with expressions of gratitude and a reminder to find purpose and light in life.TakeawaysParkinson's disease is a neurological disorder that affects the nervous system and gets worse over time.Early signs of Parkinson's can include tremors, rigidity, and muscle stiffness.Lifestyle choices such as exercise and diet can support individuals with Parkinson's and slow the progression of the disease.Together for Sharon is an organization that provides resources and support for individuals and families affected by Parkinson's.The National Plan to End Parkinson's Disease is a historic bill that aims to increase funding for research, improve treatment and care, and raise awareness about Parkinson's. Dr. George Ackerman is dedicated to supporting individuals with Parkinson's disease and their caregivers.Creating a support group for those who have lost loved ones is an important initiative.Support, advocacy, and unity are crucial in the fight against Parkinson's disease.Finding purpose and light in life can help overcome challenges and make a positive impact.Chapters00:00 Introduction and Guest Introduction01:02 Purpose of Together for Sharon02:00 George's Mother's Story and Parkinson's Awareness06:22 Keeping Sharon's Legacy Alive07:38 Early Signs and Diagnosis of Parkinson's10:30 Lifestyle Choices for Parkinson's Support12:16 Together for Sharon and Partnerships16:25 Creating a Supportive Community23:11 George's Caregiver Journey28:49 The National Plan to End Parkinson's I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textSummaryIn this episode, Shannon Missimer interviews Ben Newman, a renowned speaker, entrepreneur, and performance coach. They discuss the importance of your burn and purpose, setting standards over feelings, the power of authenticity and connection, and the Coach to Coaches program. Ben shares personal stories and insights that highlight the significance of living life fully and making every day count.TakeawaysFocus on your burn and purpose to stay motivated and overcome challenges.Set standards for yourself instead of relying on feelings to guide your actions.Authenticity and genuine connection with others are key to making a lasting impact.Follow through on your commitments and be true to your word.Choose to live life fully and make each day count.Chapters00:00Introduction and Background03:15The Importance of Burn and Purpose08:22Setting Standards over Feelings11:45The Power of Authenticity and Connection19:55Staying Authentic and Following Through25:11The Coach to Coaches Program26:52Choosing to Live Life FullyI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!