Beyond Beauty With Nik Toth

In this episode of the Beyond Beauty Podcast, host I interviewed Arihia Sun, a high-frequency business mentor and super mama. We dive deep into the transformative journey of motherhood, discuss body image, the impact of childbearing on physical and emotional health, and the unique challenges and triumphs of early motherhood. Arihia shares her personal experiences, including overcoming postnatal depression, the profound realization of body acceptance during pregnancy, and the different stages of her motherhood journey. In addition, we discuss the impact of pregnancy and motherhood on desire and sexuality, the importance of support systems, and role of societal conditioning in shaping how we perceive our bodies. Finally, we offer practical advice for new mothers on listening to and celebrating their bodies.In this episode, we talk about:00:38 Arihia’s Journey into Motherhood01:18 Body Image Transformation Through Motherhood02:55 Birth Experiences and Postpartum Reflections04:44 Navigating Postpartum Depression14:36 Rediscovering Sexuality and Self16:56 The Importance of Community Support23:32 Practical Tools for Moms for Reshaping Body Image  Episode Resources: Free intro class to Aware parentingBooks: The Fourth Trimester Kimberly Ann JohnsonBook: The First Forty Days: The Essential Art of Nourishing the New MotherThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

In this intimate episode, I share the shocking moment I was told I'd likely never be able to have a baby, which marked the beginning of my transformative journey towards becoming a mother. Faced with a diagnosis of infertility, my partner and I chose not to accept this as our reality. Using my background in natural therapies and a refusal to give into a ‘diagnosis’, I embarked on a holistic mind-body-spirit journey to prove the medical prognosis wrong. From specific dietary changes, supplements, and lifestyle adjustments to powerful subconscious reprogramming, I explored every avenue to enhance my fertility naturally. I detail the specific strategies, including the exact supplements I took to boost reproductive health. I also share how I used sacred plant medicines and energy healing to help me connect with my body on a deeper level.Despite all the odds stacked against us, my partner and I experienced the joy of discovering we were pregnant, which changed our lives forever. Press play now and get ready to be inspired! 00:00 The Diagnosis That Shook My World01:19 Embracing the Challenge: Strategies for Natural Conception02:02 The Turning Point: From Diagnosis to Determination10:33 A Holistic Approach to Conception14:12 The Power of Surrender: Finding Peace in the Process17:56 Practical Steps to Conception: Supplements and Lifestyle Changes19:43 My Personalized Supplement Protocol20:59 A Key Supplement I Recommend for Fertility 22:01 Exploring New Supplements for Fertility 22:40 The Essential Role of Preconception Supplements24:05 A Natural Solution for Hormonal Balance25:51 Embracing a Holistic Approach to Fertility26:55 A Journey Through Plant Medicine and Energy Healing28:56 A Positive Pregnancy Test31:36 Reflections on Fertility, Trust, and Empowerment35:44 Closing Thoughts: Hope and GratitudeResources: Download Your Free Embodiment practice: https://my.niktoth.com/relax Book: The Fifth Vital Sign Mantra: ‘My body is a fertile vessel for a soul that wants love, nurturing, and growth as a human experience.’ The active form of folic acid: 5-methyltetrahydrofolate Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

In this episode of the Beyond Beauty podcast, we welcome Arja Hendrix, a renowned facilitator of transformative tantra workshops and retreats. Arja reveals her journey from battling insecurities about her skin, body, and sexuality to finding empowerment through acceptance and tantric practices. She shares insights into the true meaning of beauty, which she believes radiates from within, and the transformative power of seeing the body as a temple. Arja also debunks the topic of initiating men in the bedroom, emphasizing the importance of communication and establishing a sacred connection with one's sexuality. She shares practical advice for overcoming body image issues, the significance of sacred sexuality, and ways women can guide their partners toward deeper intimacy. Arja offers several personal anecdotes and tips for those looking to embrace their physical selves and enhance their sexual experiences through self-love and awareness.00:00 Empowerment Over Appearance: A Transformative Journey01:01 Welcome to Beyond Beauty: Introducing Arya Hendrix01:19 Arya's Path from Insecurity to Empowerment07:30 Exploring Sacred Sexuality and Tantra13:08 The Journey to Body Confidence and Sexual Empowerment29:02 Initiating Men in the Bedroom: Empowering Women34:46 Rapid Fire Questions: Insights and Practices39:14 Closing Thoughts and GratitudeResources: Connect with Arja on InstagramSexual secrets from Nicholas Douglaselectric kissing practice  How to communicate like a queen in the bedroom mini courseTemptress retreat BaliThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

This episode of the Beyond Beauty podcast welcomes special guest Joy Maziar, a multi-dimensional healer, and an expert in womb healing and integrative somatic healing with over 18 years of experience in the field. Joy shares the importance of reconnecting with our bodies, specifically the womb, to achieve better overall well-being. She also shares her deep understanding of the womb as the center of a woman's belief system and energy, holding imprints and traumas requiring liberation. She offers insights into different techniques such as yoni steaming, de-armoring of the womb, and Mayan abdominal massage. This exciting episode unpacks the potential of bodywork, inner guidance process, and trauma renegotiation towards cultivating new relationships and relationship with the self, as well as releasing fears. Joy also shares easy steps for women to begin the journey of connecting with their wombs.01:43 Understanding Beauty and Abundance03:13 Exploring Womb Healing and Body Work06:57 The Importance of Womb Healing08:36 The Role of Society in Womb Connection09:18 The Power of Womb Healing10:02 Personal Experiences with Body Healing15:29 The Impact of Past Traumas on Healing18:59 The Role of Yoni Massage in Womb Healing23:13 Understanding the Connection Between Tightness and Pleasure27:59 Simple Steps to Start Your Womb Healing JourneyResources:Book The Body Keeps The Score Connect with Joy:Instagram: @joy_medicineEmailEmail: joy_maziar@gmail.comThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

The journey of thriving romantic relationships between men and women begins with understanding the key differences between them.Join guest Justine Baruch, a coach and speaker who helps people find exceptional love in life. In the conversation, Justine speaks about her journey of embracing her femininity and how it changed her well-being and relationships. She discusses the different approaches men and women have to emotions, stress, communication, and relationship dynamics, and offers advice on understanding and navigating these differences. We give you valuable insights into masculine and feminine dynamics, improving communication in relationships, and understanding your personal and your partner's needs.Tune in now!We talked about:Discovering beauty that is within [2:55]The impact of embracing femininity [04:22]How men and women process emotions differently [10:20]How men and women process and regulate stress differently [11:12]Differences in communication styles of men and women [12:17]How to support men in distress [15:33]The importance of giving space [22:28]Demand vs. requests in communication [25:45]The importance of expressing appreciation in relationships [30:28]Respecting different masculine and feminine temperaments [37:17]The importance of learning how to feel and process emotions for healthier interactions and relationships [40:02]Episode Resources:The Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleThe Language of Emotions: What Your Feelings Are Trying to Tell You by Karla McLarenLetting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.DKeys to the Kingdom by Alison A. ArmstrongThe Queen's Code by Alison A. ArmstrongMen Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John GrayBeyond Mars and Venus by John GrayGetting the Love You Want: A Guide for Couples by Harville Hendrix Ph.D.Justine Baruch: Find Your Fulfillment Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome to Beyond Beauty, where we go beyond skin deep to explore what makes us truly beautiful. In this episode, we're joined by the amazing Sofia Mellano, who takes us on a journey of self-discovery through human design.Get ready to break free from conditioning and societal norms, and embrace your authentic self, as we dive into the five different energy types in human design. Sofia reminds us that we are all unique and encourages us to celebrate our individuality.But wait, there's more! We also discuss the transformative power of a human design reading and share some awesome resources for exploring the system. Discover which energy type you are! So, if you're ready to go beyond beauty and discover your true self, tune in to the latest episode of Beyond Beauty with Nik Thot. Don't miss out on this empowering conversation with the amazing Sofia Mellano. Listen now!In this episode, we talk about:How travel can spark a spiritual journey of self-discovery [3:58]How human design can lead to personal transformation [9:46]What is human design? [14:32]What are the five energy types? [18:03]The key ingredients for creativity to thrive [20:47]Episode Resources:Sofia Mellano’s websiteJovian ArchiveConnect with Sofia on InstagramBook Pussy: A ReclamationThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Prepare to be enchanted as we enter the realm of sensual discovery with Amanda Biccum. We peel back the layers to reveal the secrets of pleasure and the profound connection between beauty and your body.Dive deep into the heart of femininity as Amanda unravels the concept of beauty and its intricacies, emphasizing the transformative journey of authentically connecting with one's body and emotions. Discover the untold importance of prioritizing oneself in the pursuit of genuine pleasure and satisfaction.Amanda offers a treasure trove of practical embodiment practices designed to empower women to infuse their daily lives with sensuality and self-love. From rituals that create space for yourself to date night magic for couples, Amanda shares the wisdom and tools to reignite passion and deepen connection.This episode is a captivating exploration of the self, a journey toward feminine embodiment, and an ode to pleasure in its purest form. Get ready to unlock the hidden treasures within you and manifest your version of true beauty.Tune in now and embark on this transformative odyssey with Nik Toth and Amanda Biccum. It's time to prioritize pleasure, love, and yourself.In this episode, we talk about:Reconnecting with the body and embracing pleasure and sexuality [02:30]Challenges and blocks women face in embracing their pleasure [07:08]Cultural factors that contribute to women being disconnected from their bodies and pleasure [11:27]How embodiment practices can help women reconnect with their bodies and emotions to experience pleasure [12:22]The concept of feminine embodiment and how it relates to the mind-body connection and embracing the receptive qualities of the feminine [14:25]The importance of spending time with oneself, embracing self-compassion, and learning to love and accept all parts of oneself [23:21]Honoring the body’s needs [24:22]The importance of creating a safe space in relationships to express fears, desires, and needs authentically, and how this practice can transform relationships [28:01]Episode Resources:Deeper Intimacy for Couples OnlineThe 5 Love Languages: The Secret to Love that Lasts by Gary Chapman432 HZ FrequencyAmanda Biccum’s WebsiteConnect with Amanda Biccum on FacebookThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Join me in this transformative episode of the Beyond Beauty podcast as guest Joe Tandle shares his inspiring journey of personal growth and the importance of effective communication skills in cultivating stronger relationships. From overcoming defensiveness and aggression to discovering the power of active listening, responding, and repeating, Joe emphasizes the significance of equipping oneself with learnable skills for healthier connections. Together, they uncover the transformative power of curiosity, vulnerability, and regular check-ins that create a safe and thriving space for both partners. Ready for a meaningful exploration of building stronger connections? Don't miss out, hit that play button and start your journey today!In this episode, we talk about:Communication, relationships, and alternative dynamics [05:10]Enneagrams and the ENFJ personality [6:53]Relationship quiz that assesses relationship health [11:43]The top priorities in relationships [14:19]Overcoming language barriers [20:50]Conducting monthly check-ins [22:48]Deep appreciation for vulnerable authenticity in males [29:45]How to build trust in relationships effectively [33:15]Episode Resources:The Connection MapDOWNLOAD Relationship Check in template  Connect with Joe Tandle on LinkedInConnect with Joe Tandle on YouTubeConnect with Joe Tandle on TikTokConnect with Joe Tandle on InstagramThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome to an enchanting episode of The Beyond Beauty Podcast. I’m your host, Nik Toth. Today, I have the honor of welcoming a remarkable guest, Connie Chapman, a highly sought-after life coach, speaker, and host of the Awaken Radio podcast. Connie is a leading authority in personal growth, feminine empowerment, and spiritual expansion, specializing in guiding individuals toward embodying their authentic selves and embracing their innate feminine magnetism.In this captivating episode, we embark on a profound exploration of self-discovery, feminine magnetism, and coming back to wholeness with Connie as our guide. She invites us to delve into the depths of our beings, uncovering the transformative power of self-awareness and the extraordinary beauty that emanates from within.Connie shares her profound insights and practical tools for cultivating feminine magnetism, reminding us of the magnetic power that lies dormant within each of us. We delve into the importance of connecting with our intuition, embracing our sensuality, and honoring our unique essence as women in a world that often diminishes our authentic selves.Throughout the conversation, Connie's wisdom illuminates the path to reclaiming our feminine power, radiance, and magnetism. She shares invaluable guidance on navigating relationships, creating soulful connections, and nurturing our inner feminine energy to manifest a life of deep fulfillment and joy.Get ready to be captivated by Connie's profound teachings as we embark on a soul-stirring journey of self-discovery, feminine magnetism, and inner radiance. It's time to awaken the true essence of your feminine power and unlock the irresistible beauty that resides within you.In this episode, we talk about:Defining beauty as an energy [02:03]Healing and power reclamation [03:07]Tending to the Feminine [10:59]Balancing masculine and feminine energy [13:20]Conditioning and finding worth [17:24]The road to wholeness [23:46]Cultivating feminine magnetism [27:19]Somatic healing and inner wisdom [30:20]The somatic approach to healing [31:51]Emotional and energetic alchemy [32:36]The impact of somatic work [33:51]Episode ResourcesConnie Chapman's WebsiteConnect with Connie Chapman on FacebookConnect with Connie Chapman on InstagramConnect with Connie Chapman on TwitterConnect with Connie Chapman on YouTubeConnect with Connie Chapman on PinterestThe Awaken Radio PodcastYou Can Heal Your Life by Louise HayThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Trigger Warning: This episode discusses childhood abuse and trauma. Listener discretion is advised.Host Nik Toth and guest Magida Ezzat ignite a conversation on healing from trauma and abuse. They explore trauma's wide-reaching impact, emphasizing the importance of acknowledging all forms of it.Magida shares her unique approach to healing, drawing from NLP and hypnotic therapy to address trauma's subconscious aspects. Somatic work emerges as a key element in unlocking the body-spirit connection.Nik and Magida delve into emotional regulation's essence, its profound effect on well-being and relationships, and its role in breaking free from the past.Join this journey of healing, empowerment, and personal growth. Listen now to rise from the ashes of trauma into a life defined by resilience and limitless potential.In this episode, we talk about:Magida’s journey of abuse and trauma [3:44]How trauma can be present even if it doesn't appear as "big trauma" [9:59]Long-term consequences of unaddressed trauma [15:09]Transgenerational trauma and its impact [19:38]Family trauma and the importance of doing the work to stop the cycle [20:59]Integrative therapies for healing transgenerational trauma [23:20]Advice for those seeking healing from abuse [29:21]The importance of emotional regulation [31:59]Why teach emotional regulation to children at an early age [32:01]Healing and Hope through Peter Levine's Work [33:01]Episode Resources:Magida Ezzat’s websiteMagida Ezzat on LinkedInMagida Ezzat on YouTubeIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnYou Can Heal Your Life by Louise HayThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory by Peter LevineWaking the Tiger: Healing Trauma by Peter LevineThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Are you feeling stuck in your personal growth journey? Do you long to break free from limiting beliefs and patterns? Join us on Beyond Beauty as we explore the transformative power of breath work, self-awareness, forgiveness, and embodiment with our special guest, Ksenia Bloom. With over 30 mind-body detoxification retreats worldwide, Ksenia shares her insights and experiences on how these practices can lead to true liberation. She recommends various tools and modalities for cultivating self-awareness and healing. Don't miss this opportunity to gain valuable insights and practical tips for your own personal transformation. Listen to this episode now and take the first step toward your own liberation.In this episode, we talk about:Tools for self-exploration. [08:22]The power of breath work [13:49]Common challenges and blocks in self-healing [17:31]How to overcome resistance to breathwork [20:46]Various powerful techniques for self-liberation [28:26]Episode Resources:Ksenia Bloom’s websiteConnect with Ksenia on FacebookConnect with Ksenia on InstagramThe Work of Byron KatieTony RobbinsThe Presence Process: A Journey Into Present Moment Awareness by Michael BrownHeartMath InstituteThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome to another enlightening conversation with the incredible Clara Belize Wisner where we dive deep into the heart of societal beauty standards, body image, and the transformative power of self-love.Clara challenges the prevailing notion that conforming to certain body types or external ideals holds the key to our happiness. Instead, she guides us toward a profound shift – one that embraces our bodies as they are and uncovers the wellspring of self-love and internal strength that lies within. Prepare to be inspired as Clara shares insights and practices to break free from the cycle of external validation, redirecting our focus to inner nourishment, self-care, and a journey of embracing true fulfillment from within. Tune in for a soul-nurturing exploration that promises to reshape your relationship with beauty and self-worth. She also shares her personal journey of how motherhood opened her up to the spiritual feminine energetics and helped her recognize the sacredness of the physical form. She talks about how embracing her own body and its cycles allowed her to tap into a deeper sense of intuition and inner wisdom.Through her own experiences, Clara offers practical tips and insights on how we can all cultivate a more nourishing and fulfilling relationship with our bodies and ourselves. This episode is a must-listen for anyone seeking to connect with their body, feminine energy, and embrace the power of deep nourishment.So, tune in to this thought-provoking conversation with Clara Belize Wisner on Beyond Beauty and start your own journey towards deep self-love and connection with your body.In this episode, we talk about:What is beauty? [02:34]The pressure of beauty standards [4:15]Reinhabiting our bodies [14:38]The mother portal [11:48]The importance of slowing down [18:22]The importance of space [21:01]The concept of deep feminine nourishment [23:07]Transforming through motherhood [29:05]Episode Resources:Clara Belize Wisner’s websiteConnect with Clara on InstagramJourney to Deep Feminine NourishmentSubscribe to Clara’s NewsletterWomen Who Run with the Wolves: Myths and Stories of the Wild Woman ArchetypeThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome to another episode of Beyond Beauty! Today, we have a very special guest, Jake Currie, who will be sharing his expertise on the importance of regulating the nervous system for overall health and business success.Jake dives into how stress can cause the body to adapt and the two major components of the nervous system. He emphasizes the importance of nervous system regulation in healing the body and how it can help us cope with everyday stressors.But that's not all, Jake also sheds light on how past traumatic events can affect the subconscious mind and how this can manifest in our daily lives.This episode will leave you with a deeper understanding of your own nervous system and how it is crucial for success in both life and performance. So, don't miss out and tune in to this insightful conversation with Jake Currie on Beyond Beauty with Nik Toth.In this episode, we talk about:What is beauty? [02:29]The importance of nervous system regulation [03:13]The impact of nervous system regulation on weight loss [7:39]How to know if you are addicted to cortisol? [8:23]How long before you see changes in your nervous system regulation [11:42]Nine patterns of behavior that create stress [13:29]Importance of nervous system regulation in business [15:48]Negative effects of overworking and stress on health [18:02]Subconscious reminders of past trauma and stress [22:59]The process of neuroregulation therapy [24:26]How to improve your mental clarity, productivity, and overall performance [27:25]Episode Resources:Freebie: How Healthy Is Your Nervous SystemJake Currie’s WebsiteConnect with Jake on LinkedInConnect with Jake on InstagramThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome to the latest episode of Beyond Beauty. Today, we will dive deep into the sensual world of femininity and explore the importance of embracing your sacred femininity to unlock your full potential.Our guest, Alexandra Wild, will share her journey of suppressing her emotions and overcoming them to become a fierce and confident woman. We'll explore the definition of femininity and masculinity and how suppressing your feminine energy can hold you back from reaching your true potential.But it's not all serious talk, we'll also delve into the connection between sensuality and confidence and how embracing your sensuality can help you tap into your wild fierceness. Get ready to unleash your inner goddess and embrace your feminine power.So, get ready to unleash your inner wildness and embrace your sacred femininity. Tune in now!In this episode, we talk about:The importance of reclaiming sacred femininity in a masculine society [02:28]How to reclaim your sensuality [07:29]How to cultivate wild fierceness to unlock your full potential. [9:33]What happens when we suppress our emotions [10:40]Simple self-love practices that you can do [17:02]Main barriers to embracing sensuality [19:47]Tips on how to start embodiment practices [20:47]How embracing sensuality can enhance self-confidence and self-expression [22:34]Daily practice recommendation for busy women to shift into a more loving, self-respecting, and worthy place [27:28]Episode Resources:Alexandra Wild’s websiteConnect with Alexandra on InstagramThe Magdalen Manuscript: The Alchemies of Horus & the Sex Magic of IsisSomatic Embodiment Practices by NikThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Get ready to ignite your feminine fire with our latest podcast episode featuring the sultry and wise Blaire Lindsay. In this episode, Blaire takes us on a journey through the depths of feminine spirituality, energetics, sexuality, and somatics. She shares her insights on the power of authenticity, listening to our innermost desires, and tapping into our body wisdom.Ladies, get ready to shed your survival mechanisms and tune into your pelvis like never before. Blaire's practical tips will have you feeling more connected and in tune with your body than ever before. And let's not forget about the role of erotic intelligence in personal growth and self-expression. Blair's words will leave you feeling empowered and ready to embrace your sensual side.So grab a glass of wine, light some candles, and get ready to dive into this juicy conversation with Blaire Lindsay. Your body (and soul) will thank you.In this episode, we talk about:The meaning of beauty [02:28]Challenges of balancing feminine and masculine paradigms in business [06:45]How to let go of the inner masculine punisher [11:10]Trusting the deeper impulses of life [12:58]The importance of attuning to the deeper creative impulse of life [19:29]Practical ways for women to let go of survival mechanisms [22:49]The importance of being in tune with the pelvis and pussy [24:44]How to uncover your personal power [30:23]Why you need to cultivate a relationship with your sexuality and power [33:23]Episode Resources:Blaire Lindsay's websiteBlaire’s podcast SIRENConnect with Blaire on FacebookConnect with Blaire on InstagramConnect with Blaire on YouTubeThe Way of the Rose: The Radical Path of the Divine Feminine Hidden in the RosaryThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Are you tired of surface-level interactions? Looking to deepen your relationships and connect more meaningfully with the world around you? In this episode, we sit down with Rick Smith, a leading expert in authentic relating and self-discovery, to discuss the art of listening and the power of vulnerability and how it can transform your relationships.Through his work, Rick has helped countless individuals tap into their true selves and connect with others on a deeper level. In this conversation, he shares his insights on the importance of being present in the moment and how we can all learn to listen with intention.But it's not just about listening - it's also about being vulnerable. Rick explains how embracing vulnerability can lead to greater connection and understanding, both with ourselves and with those around us.So if you're ready to take your relationships to the next level and truly connect with the world around you, join us for this powerful and emotional conversation with Rick Smith. Trust us, you won't want to miss it.In this episode, we talk about:What is authentic relating? [00:00]The essence of true beauty [03:00]The power of listening and the importance of slowing down [08:32]How feeling safe allows you to take more risks [11:06]Practical applications of authenticity in real-life scenarios [15:15]Tips for implementing authentic relating to solve conflicts and deepen connection [22:12]How to let go of defensiveness and honor your own and other's experiences [27:55]Attachment vs. authenticity [28:21]Why taking risks in authenticity can lead to positive outcomes [30:16]How to embrace your whole self - even the unlovable parts [33:03]Rick's unsolicited advice that you won't want to miss [41:46]Episode Resources:The Tender Edge  Conscious Classroom Management: Unlocking the Secrets of Great Teaching by Rick SmithAwakened Leadership RetreatSpiritual Enlightenment, the Damnedest Thing: Book One of The Enlightenment Trilogy by Jed McKennaAuthentic Relating: A Guide to Rich, Meaningful, Nourishing Relationships by Ryel KestanoThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Embarking on a heart-wrenching journey to freeze my eggs in the hope of starting a family in the future, I found myself facing the challenges of infertility. In this deeply personal podcast episode, I share the miraculous story of how my partner and I defied medical odds and discovered the power of hope and belief in our bodies.Join me as I take you on an emotional rollercoaster, recounting the highs and lows of our journey toward conception. We'll delve into the overwhelming emotions, the doctor appointments, and all the tests that became a routine part of our lives.But amidst the struggles, we unearthed an unyielding strength within ourselves—a strength that propelled us forward, defying all odds. We'll explore how our belief in miracles and the support of our loved ones carried us through the darkest moments.In this episode, you'll discover the transformative power of finding light in the midst of darkness. Our story challenges societal norms and shatters the stigma surrounding infertility. It's a reminder that setbacks are not roadblocks; they are opportunities for growth and resilience.Prepare to be inspired as we navigate the uncharted territory of infertility, rewrite the narrative, and empower others to share their own stories. Together, we'll celebrate the magic that resides within each of us and the miracles that can happen when we refuse to give up hope.In this episode, we talk about:My personal story of overcoming infertility and defying medical odds [00:00] Will natural therapy bring back your ovulation? [06:26]How emotions affect our hormones [08:31]The emotional aspect of infertility [15:07]How a plant medicine ceremony provides you with a new perspective [17:38]Energy healing vs. surgery [18:58]The power of belief and determination [25:40]The profound spiritual journey of motherhood and the strength of the human spirit. [27:54]Episode resources:The Ultimate Self-Regulation FREE Audio download The Fifth Vital Sign: Master Your Cycles & Optimize Your FertilityYes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and into Your 40sYou Can Heal Your LifeThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Are you ready to tap into your feminine power? Join us in this episode as we sit down with Sarah Blackah, a female leadership mentor, to explore the beauty of feminine energy. We'll debunk misconceptions about what it means to embody femininity and learn how to balance both masculine and feminine energies for a more fulfilling life, business, and leadership style. Sarah will share how integrating masculine energy allows women to access their feminine energy and how important it is to integrate both aspects in relationships. Plus, we'll dive into the secrets of connecting with your feminine essence and creating your own heaven on earth. Don't miss this empowering episode filled with wisdom, insights, and practical tips!In this episode, we talk about:How beauty is tied to feminine energy [1:46]What is a freedom lifestyle business [4:15]The systemic problem of trading time for money [5:57]Finding balance through feminine energy and abundance [6:53]What is feminine energy? [13:11]Misconceptions around embracing feminine energy [14:02]Why embracing feminine energy is crucial [14:58]The importance of integrating masculine and feminine energies [18:31]Interdependence in relationships [21:38]Questions to assess your feminine energy [23:45]Finding balance through discipline and playfulness [25:22]Why you need to know what season you're in [28:00]Practices and rituals you can do to embody feminine energy [30:49]Episode Resources:Connect with Sarah on InstagramConnect with Sarah on FacebookConnect with Sarah on LinkedInFreedom Frequency MasterclassThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Get ready to glow, because in this episode we're talking all things skincare! And we'll tackle one of the most common adult skin concerns, acne.Amie Skilton, a naturopath, herbalist, nutritionist, beauty therapist, Reiki master, and life coach, will share her top tips and strategies for developing a personalized skincare routine that will help clear up breakouts and prevent future flare-ups. From understanding the root causes of acne to exploring the lifestyle choices that impact skin health, we've got everything you need to achieve your best skin yet. Don’t have acne? This episode is still packed with value for you!You’ll discover the secrets to taking care of your skin from the inside out, as well as the best way to achieve radiant beauty from within.Tune in to discover how to unlock the secrets to a radiant complexion and boost your confidence from the inside out.In this episode, we talk about:Why Amie decided to specialize in skin care [1:22]What happens when you go on the pill early in life? [2:18]Pros and cons of taking Accutane for acne [3:34]Most common skin problems [5:20]Psychological and physiological effects of skin problems [6:27]When and when not to use cortisone creams [7:31]Lifestyle and environmental factors that cause acne [9:02]Most common food that triggers acne [10:21]Ways to find out your food intolerances [12:20]What to eat to keep healthy and clear skin [14:44]How to discover which foods trigger your ance [15:44]How long would a process take to discover the underlying causes of skin problems [17:25]The silent killer of our day and age and plays a role in every disease - including skin problems [21:23]Indirect and direct connections of hormonal imbalance to digestive function [24:54]Strategies to fortify your mind and body against the external causes of stress [27:02]Skin care tips and strategies to manage acne problems [31:58]Why skin oils are unable to address breakouts [36:59]Natural skin care products to use and avoid for glowing skin [39:03]Foods that help inflammation [40:55]What you can include in your diet to keep a healthy gut [43:05]Recommended brands for acne-prone skin [46:35]Episode Resources:Amie Skilton's WebsiteAmie Skilton on FacebookAmie Skilton on TwitterThe Holistic Health PodcastAmie’s Clear Skin Secrets EbookThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome to the latest episode of The Beyond Beauty Podcast where we empower you with practices that will help you unleash your full potential. In this week's episode, we dive into the topic of silencing self-criticism and negative self-talk, especially when it comes to body image, and how to turn our dreams into reality.Our guest expert is Abria Joseph whose studies and practices within yoga asana are, and have always been the foundation of his healing and therapeutic practices. He shares his proven strategies for quieting the negative voices in our heads and replacing them with positive affirmations and empowering self-talk.We also discuss the importance of focusing to set realistic goals and create an action plan to turn those dreams into reality. By the end of this episode, you'll have the tools and strategies you need to silence your self-criticism, overcome your limiting beliefs, and start living the life you've always dreamed of. Don't miss this powerful episode of The Beyond Beauty Podcast.In this episode, we talk about:What exactly is negative self-talk? [2:34] How does negative self-talk affect us? [3:18]How to change negative self-talk [6:05] How to stop comparing yourself to other people [10:03] Turning your dreams into reality [13:33]How to stay connected to support your healing process [14:39]The power of focus [16:17] Why forgiveness is crucial for happiness [18:06]Step-by-step Forgiveness ritual that anyone can do [19:03]Ways to get away from negative people in your life [21:07]Reverse psychology for your mind [23:22]Nutrition for wellness [27:38]How to remain healthy while traveling [30:05] Fulfillment is inspiring [33:49]Episode Resources:Removing Negative Self-Talk | TED TalkDream it Real | TED TalkAbria Joseph's WebsiteConnect with Abria Joseph on InstagramThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com