The Connected Community: Exploring Possibility

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Amber Tolbert, a Licensed Clinical Social Worker, experiential psychotherapy practitioner, and energy healer trained in Holy Fire Reiki. Amber is also the founder of The Healing Collective, and she shares her expertise on the complexities of codependency, discussing how it often stems from generational trauma and manifests in various types of relationships. Together, Nicky and Amber explore the differences between empathy and codependency, the importance of self-awareness, and the role of emotional health in fostering independence and healthier connections.   The conversation dives into parent-child dynamics, touching on how survival states, shame, and guilt can impact personal growth and relationships. Amber explains the process of reparenting oneself with compassion and breaking cycles of dysfunction, emphasizing that healing and recovery are lifelong journeys. With her background in experiential psychotherapy and energy healing, Amber brings a holistic perspective to the discussion, offering valuable insights into emotional awareness, creating new patterns, and fostering self-acceptance in the pursuit of balanced and fulfilling relationships.     Takeaways: Codependency is often rooted in generational trauma.Empowerment is key to healing from codependency.Codependency can manifest in various relationships, not just romantic ones.All or nothing thinking is a sign of codependency.Understanding the intention behind codependency can aid in healing.Self-awareness is crucial in identifying codependent behaviors.Empathy is different from codependency; it's about responsibility for others' feelings.Healing requires a supportive community and connection.Children can be naturally empathic, which can lead to codependent dynamics.Recovery involves finding balance and self-acceptance. Expressing feelings teaches children how to feel.It's unrealistic to expect to be okay all the time.We recreate familiar patterns, not desired ones.Survival states hinder awareness and connection.Shame and guilt can trap us in negative cycles.Reparenting involves treating ourselves with compassion.Healing is a lifelong journey, not a quick fix.Building new neural pathways requires consistent effort.Emotional safety is crucial for healthy relationships.Recovery includes accepting all parts of ourselves.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Amber: https://www.the-healingcollective.com/ https://www.facebook.com/p/amber-tolbert-100005524728009/ https://www.ambertolbertconsulting.com/?fbclid=IwY2xjawGN8NJleHRuA2FlbQIxMAABHZkCpi9mQsBzIrnv0vhqYdX5K29-2CRiAMuZVPOpYpBdOOimatvoIok6Sw_aem_vHC5lfND1-C3ZFyOKOT8HQ https://docs.google.com/forms/d/e/1FAIpQLSepb98RI-wgQ6op0jWqjOcQ55YLMhTZtSXd5wcYx7_qwTosNQ/viewform       Keywords: codependency, relationships, healing, emotional health, trauma, self-awareness, empathy, family dynamics, mental health, recovery, parenting, emotional awareness, family dynamics, personal growth, dysfunction, relationships, shame, guilt, reparenting, recovery

In this episode of the Connected Community Podcast, Nicky Yazbeck and Christina discuss the significance of embracing awkward conversations as a means of personal growth. They explore the challenges of people-pleasing, the importance of nervous system regulation, and strategies for handling difficult responses. The conversation emphasizes the value of self-awareness, emotional intelligence, and the necessity of taking breaks during heated discussions. Christina shares practical tips for navigating these conversations, including the use of 'I' statements and the importance of validating feelings, even when disagreements arise. In this conversation, Christina and Nicky explore the complexities of communication in relationships, emphasizing the importance of intention, self-reflection, and setting boundaries. They discuss the challenges of navigating awkward conversations, the impact of power dynamics, and the significance of radical honesty. The dialogue highlights the need for grace and understanding in both personal and professional interactions, ultimately advocating for deeper connections through authentic communication.   Takeaways: Growth lies in having awkward conversations.People pleasing creates disconnection from ourselves.Regulating the nervous system is crucial for tough talks.Release expectations of the outcome in conversations.It's okay to take breaks during heated discussions.Labeling feelings can create space in conversations.Emotions are messengers that can teach us.Use 'I' statements to express feelings without blame.Validating others' feelings is essential for connection.Relationships may change as we embrace authenticity.Putting communication skills into practice is challenging.Awkward conversations are necessary for personal growth.Intention behind our words can deepen relationships.Self-compassion is crucial when learning to communicate.Understanding different perspectives is key to connection.Addressing hurtful interactions requires self-awareness.Power dynamics can complicate communication.Setting boundaries is essential for self-care.Radical honesty fosters authenticity in relationships.Honoring ourselves and others leads to healthier connections.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Christina: Instagram: @yourjourneybacktoself Website: https://www.yourjourneybacktoself.com Facebook: https://www.facebook.com/people/Journey-Back-to-Self/100094440079144/ Linked in: https://ca.linkedin.com/in/christina-wong-45b41473   Keywords: awkward conversations, personal growth, emotional intelligence, communication skills, self-awareness, nervous system regulation, handling conflict, emotional waves, feedback, relationships, communication, relationships, boundaries, self-reflection, radical honesty, intention, intimacy, power dynamics, personal growth, emotional intelligence

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Craig Meriwether, a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and founder of Arizona Integrative Hypnotherapy. With over 12 years of experience, Craig has worked with a diverse range of individuals, from veterans with PTSD and cancer patients managing pain to entrepreneurs, athletes, and children facing anxiety and trauma. His unique approach to healing combines clinical hypnotherapy and neuro-linguistic programming (NLP) to help people overcome deep-seated emotional blocks and limiting beliefs, empowering them to reach their full potential.   Craig begins by explaining the nature of hypnosis, dispelling common myths and clarifying the difference between clinical hypnotherapy and stage hypnosis. He emphasizes that the hypnotic state is a natural experience everyone enters regularly, often without realizing it—whether it’s daydreaming, becoming absorbed in a book, or drifting off before sleep. According to Craig, hypnosis taps into this natural state, allowing individuals to access their subconscious mind, where deep healing can occur.   The discussion delves into how hypnosis can be a powerful tool for releasing trauma and managing anxiety. Craig shares his insights on the role of intention and imagination in hypnosis, highlighting how the mind’s focus during these states can facilitate healing. He outlines practical techniques for stress management, including mindfulness practices and visualization exercises, which can help individuals rewire negative thought patterns and promote emotional resilience.   Craig emphasizes that the subconscious mind holds immense power for self-healing, and with the right tools, individuals can learn to harness this potential to transform their lives. The episode concludes with a discussion on how hypnosis can safely address trauma without re-traumatization, offering a gentle yet effective pathway to recovery.   Takeaways: Hypnosis is a method for releasing trauma and managing anxiety.The hypnotic state is a natural experience everyone goes through daily.Intention plays a crucial role in the effectiveness of hypnosis.People often hypnotize themselves without realizing it.Mindfulness can help break negative thought patterns.Self-hugging can stimulate the release of oxytocin and improve mood.Visualization techniques can aid in overcoming fears and anxieties.Hypnosis can be a safe way to address trauma without re-traumatization.The subconscious mind is powerful and can facilitate self-healing.Practicing positive mental imagery can rewire the brain for success.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com     Connect with Craig Meriwether CHT-CMS https://arizonaintegrativehypnotherapy.com/l https://aceanytest.com/ https://www.youtube.com/@aceanytest https://www.facebook.com/AceAnyTest https://www.instagram.com/ace_any_test/ https://www.linkedin.com/in/craig-meriwether-44286718b/   Keywords:  hypnosis, trauma healing, neuro-linguistic programming, anxiety management, self-healing, clinical hypnotherapy, medical hypnosis, mental rehearsal, emotional well-being, subconscious mind

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Julia Davis, a yoga teacher, author, and expert in circle holding. Together, they explore the art and significance of circle holding, discussing its role in fostering community, connection, and personal growth. Julia shares practical tips on creating successful circles, managing group dynamics, and ensuring inclusivity for all participants. From handling dominant personalities to using silence as a tool, the conversation is filled with valuable insights for those looking to start or enhance their circle-holding practice. Julia also highlights the power of rituals and rites of passage, drawing from her years of experience in the yoga community and her passion for building supportive spaces. Julia also provides practical advice for those looking to start their own circles and emphasizes the value of community and connection in personal growth.   Takeaways: Circle holding is about creating intentional spaces for sharing.Successful circles require clear intentions and guidelines.Managing dominant personalities is crucial for inclusivity.Time management is essential for effective circle facilitation.Inclusivity can enhance the experience for all participants.Starting your own circle can be empowering and fulfilling.Silence can be a powerful tool in group settings.Activities can help lift quieter voices in circles.It's important to create a safe space for vulnerability.You don't need special skills to start a circle.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Julia: https://www.circleholding.org/ https://www.yogateachersforum.org/ https://www.instagram.com/circle_holding_/ https://www.linkedin.com/in/julia-davis-37376b45/ https://www.facebook.com/julia.davis.5815         Keywords: Circle Holding, Community, Inclusivity, Group Dynamics, Facilitation, Personal Growth, Support Groups, Emotional Safety, Connection

In this episode of The Connected Community Podcast, host Nicky Yazbeck speaks with Natalie Jovanic, a Master Therapeutic Counselor, trauma recovery coach, author, and podcast host. Together, they delve into the powerful world of EMDR (Eye Movement Desensitization and Reprocessing) therapy. Natalie explains how EMDR can be a transformative tool for trauma recovery and loss integration, emphasizing the need for safety and trauma-informed care before starting the process.   They also explore the importance of parts work and somatic approaches, which help individuals reconnect with fragmented parts of themselves, especially in the context of childhood trauma. Listeners will gain a deeper understanding of how trauma can vary between individuals and the crucial role of a trusting, empowering therapist-client relationship.   Key Takeaways:    •   EMDR is a powerful tool for trauma and loss, but pre-work and safety are essential.    •   Parts work helps integrate fragmented experiences from trauma.    •   Trauma-informed care is critical for effective healing.    •   Grounding techniques and self-soothing practices support nervous system regulation.      Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Natalie : https://brighthorizontherapies.com/ https://www.instagram.com/brighthorizontherapies/ https://www.facebook.com/BrightHorizonTherapies/ https://www.linkedin.com/in/nataliejovanic/       Keywords: EMDR, trauma therapy, parts work, mental health, healing, trauma-informed care, emotional regulation, counseling, personal stories, mental health resources

In this episode, host Nicky Yazbeck is joined by Dr. Jesseca Tighe, a career and leadership coach with over 20 years of experience as a healthcare executive. Dr. Tighe, who holds a Ph.D. in Psychology, shares her expertise on burnout, helping leaders and professionals transition through tough career phases, rediscover vitality, and find purpose. Together, Nicky and Dr. Tighe break down the complexities of burnout—an official ICD-11 diagnosis—and discuss how recognizing and addressing it can lead to a more fulfilling career and life.   The conversation covers the three types of burnout (frenetic, under-challenged, and worn-out), signs and symptoms to watch for, and how fear and stress manifest in the body. Dr. Tighe highlights the importance of creating boundaries, prioritizing self-care, and navigating career changes with courage. The episode also explores how a “dopamine detox” can help professionals manage time more effectively and reduce stress.   Listeners are encouraged to reflect on their career satisfaction, take bold steps toward what brings them fulfillment, and establish non-negotiable boundaries for a healthier work-life balance.     Takeaways: Burnout has an ICD-11 diagnosis and is classified as an occupational phenomenon.There are three types of burnout: frenetic, under-challenged, and worn out.Work cultures often reward high levels of stress and imbalance.Creating boundaries is essential for managing work-life balance.Burnout symptoms include exhaustion, mood changes, and physical ailments.Self-care is crucial for healing from burnout.Dopamine detox can help manage time and reduce stress.Fear can be a motivating factor in making career changes.It's important to assess what is not working in your career.Finding fulfillment often requires moving towards something new rather than away from something old.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Jesseca: www.soulutionsforhealth.com https://www.facebook.com/jessecatighe  https://www.linkedin.com/in/jesseca-tighe     Keywords: burnout, career change, work-life balance, self-care, mental health, coaching, stress management, emotional processing, leadership, healthcare

In this episode, host Nicky Yazbeck and guest Christina Granahan, an Enneagram-informed therapist, coach, and licensed social worker, explore the Enneagram as a powerful tool for self-awareness, personal growth, and improving relationships. Christina explains how the Enneagram offers a unique framework for understanding unconscious behaviors, emphasizing how knowing your type can support emotional intelligence and stress management.   Listeners will learn about the Enneagram's nine personality types, each with its own strengths and challenges, and how tapping into these insights can lead to personal and spiritual healing. The episode also delves into the role of shadow work in the Enneagram, helping us confront the parts of ourselves we tend to hide or overlook.   Christina encourages listeners to take the Enneagram test, learn about their energy centers, and reflect on how understanding these aspects can improve not only their relationships but also their overall well-being.   Takeaways:   The Enneagram is a tool for self-discovery and understanding others.We are born with a type that influences our personality.Personal growth often comes from exploring our shadows.The Enneagram can reveal our blind spots and help us grow.Understanding our type can improve our relationships.Each type has its strengths and challenges that can be addressed through awareness.Self-honesty is crucial for effective use of the Enneagram.The Enneagram helps us see the whole truth of our experiences.Engaging with the Enneagram can lead to deeper connections with ourselves and others.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Christina: https://christinagranahan.com/  https://www.instagram.com/granahancoaching/  https://www.linkedin.com/in/christinagranahan/         Keywords: Enneagram, personality types, self-discovery, personal growth, relationships, coaching, psychology, spiritual tool, emotional intelligence, self-awareness

Nicky Yazbeck, host, speaks with Valerie Rubin, a rapid transformational therapist specializing in anxious attachment, discusses the different attachment styles and their impact on relationships. She explains that anxious attachment can lead to anxiety, fear of abandonment, and difficulty trusting partners. Other attachment styles include secure attachment, fearful avoidant, and dismissive avoidant. Valerie focuses on anxious attachment because it is a common issue that affects relationships. She helps clients heal their attachment wounds, regulate their nervous systems, and develop a secure attachment style. Healing the abandonment wound is crucial for individuals to feel safe and confident in relationships. In this conversation, Valerie Rubin and Nicky Yazbeck discuss techniques for managing anxiety and building self-confidence. Valerie explains that when experiencing high levels of anxiety, it's important to shake out the body and engage in physical activities rather than trying to meditate or journal. She emphasizes the importance of connecting with the body and identifying sensations and emotions when feeling anxious. Valerie also introduces the concept of brain spotting, a technique that helps locate and release trauma memories stored in the body. They also discuss the importance of building self-esteem and confidence through self-care and keeping promises to oneself.     Takeaways: Anxious attachment can lead to anxiety, fear of abandonment, and difficulty trusting partners.Healing the abandonment wound is crucial for individuals to feel safe and confident in relationships.Regulating the nervous system and developing body-based tools can help individuals move out of anxious states.Developing a secure attachment style allows individuals to have healthier and more fulfilling relationships.When experiencing high levels of anxiety, engage in physical activities to shake out the body and release tension.Connect with your body and identify sensations and emotions when feeling anxious.Brain spotting is a technique that helps locate and release trauma memories stored in the body.Building self-esteem and confidence involves unlearning false beliefs and keeping promises to oneself.Self-care and self-trust are essential for building confidence and developing a secure attachment style.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Valerie: https://spotify.link/WZju7ssazJb https://www.instagram.com/healwithval/?hl=en https://m.facebook.com/valerie.rubin.39/ https://www.linkedin.com/in/valerierubin       Keywords: attachment styles, anxious attachment, secure attachment, fearful avoidant, dismissive avoidant, healing attachment wounds, regulating nervous system, secure relationships, anxiety, self-confidence, body connection, sensations, emotions, brain spotting, trauma healing, self-esteem, self-care

In this episode, host Nicky Yazbeck sits down with Laura Valvasori, a business and well-being mentor, Certified Emotion Code Practitioner, and creator of the “Still Me, But Alcohol-Free” program. Laura shares her personal journey of deciding to go alcohol-free in her mid-40s after recognizing the negative effects alcohol was having on her health, including sleep, gut health, and mental clarity.   The conversation explores the challenges of navigating social situations in a culture that normalizes drinking and highlights the mental clarity and overall well-being that can come from stepping away from alcohol. Laura explains how choosing to go alcohol-free eliminates the constant mental debate around drinking, while also reducing stress. She emphasizes that this decision is not necessarily about giving up alcohol for good but about experimenting with an alcohol-free lifestyle to see how it feels.   By taking a break from alcohol, individuals can gain clarity and make an informed choice about whether they wish to moderate, withhold, or continue drinking in the future. The episode encourages listeners to explore how alcohol affects their body, mind, and social life, and to discover what feels best for their personal well-being.   Nicky and Laura also discuss the lesser-known risks of alcohol, including its strong link to breast cancer in women, and how even moderate consumption can have lasting effects on health. Laura underscores that while moderation works for some, the experience of going alcohol-free offers a fresh perspective on one's relationship with alcohol and its impact on physical and emotional health.   This thoughtful and practical discussion empowers listeners to reflect on their habits and make informed decisions about alcohol use based on their own experiences.     Takeaways: Going alcohol-free can have positive effects on sleep and overall well-being.Navigating social situations without alcohol can be challenging but is possible with the right mindset.Choosing to go completely alcohol-free eliminates the need to constantly make decisions about drinking and reduces mental chatter.Alcohol can impact various systems in the body, including sleep and digestion.Having a supportive partner can make the transition to an alcohol-free lifestyle easier.Alcohol use is strongly linked to an increased risk of breast cancer.Alcohol is a known carcinogen and can have negative effects on sleep and overall health.Taking a break from alcohol can help restore gut health and mental clarity.Mindset and substitutes are key to navigating social situations without alcohol.It is possible to change our beliefs and create new experiences around alcohol.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Laura: www.lauravalvasori.ca https://www.instagram.com/laura_valvasori/ https://www.facebook.com/laura.valvasori.3me@lauravalvasori.com     **Keywords:**  alcohol-free lifestyle, well-being, sleep, relationships, alcohol, gut health, mental clarity, social situations, mindset,

In this episode, host Nicky Yazbeck sits down with Madeleine Karlsson, an Integrative Nutrition and Health Coach, Pilates Instructor, Yoga & Meditation Teacher, and a two-time TEDx speaker. Madeleine shares her personal journey overcoming emotional eating and dives deep into why we turn to food for comfort, the biochemical and emotional triggers behind emotional eating, and how to finally break free from the cycle.   Throughout the episode, Madeleine discusses the importance of understanding our emotional triggers and the role of mindfulness in cultivating a healthier relationship with food. She explores common myths surrounding dieting and weight loss and offers practical tips for combating sugar and salt cravings. The conversation touches on the significance of nutrient-dense meals, sleep, and stress management in stabilizing blood sugar levels and avoiding emotional eating.   Listeners will learn how to shift away from restrictive dieting, practice self-compassion, and make lasting changes that nourish both body and mind. Madeleine also emphasizes the value of understanding emotional eating as more than just a food issue, but a reflection of unmet emotional needs.   Tune in to learn how to break free from emotional eating and build a healthier, more balanced relationship with food.     Takeaways: Emotional eating is often a result of using food as compensation or a crutch to deal with uncomfortable emotions.Understanding the impact of food on our bodies and prioritizing nutrient-dense meals can help reduce cravings and emotional eating.Improving the quality and quantity of sleep is crucial for regulating hunger hormones and reducing emotional eating.Mindful eating, including chewing each bite thoroughly and eating slowly, can help improve digestion and prevent overeating.Breaking the cycle of emotional eating requires addressing the underlying emotional triggers and finding healthier ways to cope with emotions. Emotional eating is often a result of seeking comfort and nourishment from food to fill a void in other areas of life.Breaking free from emotional eating requires understanding and addressing the underlying emotions and triggers.Diets and restrictive eating are not sustainable or effective for long-term weight loss.Improving the quality of food and nourishing the body with nutrient-dense meals can naturally reduce hunger and support weight management.Self-compassion, learning from mistakes, and seeking support are essential for maintaining a healthy relationship with food.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Madeline: https://www.fitbodyfreshmind.com/breakfreefromemotionaleating https://www.fitbodyfreshmind.com/fit-body-fresh-mind-by-maddy-karlsson-sale https://www.instagram.com/maddykarlsson/ https://www.linkedin.com/in/madeleine-karlsson-fitbodyfreshmind/ https://www.facebook.com/fitbodyfreshmindmaddy   Keywords: emotional eating, sugar addiction, cravings, food addiction, mindful eating, nutrient density, gut health, emotional eating, comfort eating, food cravings, dieting, weight loss, nutrition, self-compassion, holistic approach

In this  episode, host Nicky Yazbeck delves into the fascinating world of brain health with Nicola Hunt, a Specialist in Neurological and Vestibular Physiotherapy, educator, and certified brain health coach. With over 20 years of experience working with individuals recovering from brain injuries, Nicola offers a wealth of knowledge on how to optimize our brain health through sleep and lifestyle choices.   Throughout the conversation, Nicola emphasizes the critical role of sleep in maintaining and enhancing brain function. She breaks down the stages of sleep and their essential contributions to brain health, particularly in restorative processes and memory consolidation. Nicola also addresses common sleep disruptions and offers practical tips to improve sleep hygiene. This includes the importance of maintaining a consistent sleep schedule, creating a calming bedtime routine, and avoiding sleep disruptors like caffeine and alcohol.   Nicola dispels myths about sleep, particularly the misconception that teenagers are just lazy when they stay up late and sleep in. She explains the natural circadian rhythm shifts that occur during adolescence and underscores the importance of adequate sleep for their developing brains. Nicola also provides strategies for coping with sleep challenges caused by travel and jet lag, stressing the need to align with the local time as quickly as possible.   In addition to sleep, Nicola introduces the LNMNOP principles—Love and social connection, Movement, Nature, Novelty, Omega-3 supplementation, and Pauses—as vital components for optimizing brain health. These principles, coupled with mindfulness practices like meditation and yoga, can significantly enhance brain function and overall well-being.   This episode is packed with actionable insights for anyone looking to improve their brain health, whether through better sleep habits, mindful living, or understanding the science behind how our brains work. Nicola’s expert advice is a valuable resource for anyone seeking to enhance their cognitive performance and maintain a healthy brain throughout their life.   Takeaways: Optimizing brain health involves considering factors that encourage neuroplasticity, such as social connection and overall well-being.Sleep is crucial for brain health and overall well-being, as it allows the body and brain to recover and prepare for the next day.There are different stages of sleep, each with its own function, including light sleep, deep sleep, and REM sleep.Good sleep hygiene habits, such as consistent bedtimes, wind-down routines, and avoiding stimulants, can promote better sleep quality.Alcohol and certain medications can disrupt sleep patterns and reduce the amount of REM sleep.When traveling to different time zones, adjusting to the local time as soon as possible can help regulate sleep patterns.Napping before 2 o'clock in the afternoon can provide a boost without interfering with nighttime sleep.Blue light from screens may not directly interfere with falling asleep, but it can lead to sleep procrastination.Teenagers have a shifted circadian rhythm and naturally fall asleep later, but they still need sufficient sleep.Sleep deprivation can lead to short-term effects like brain fog and memory problems, as well as long-term risks to brain health.Optimizing brain health involves prioritizing sleep, love and social connection, movement, time in nature, novelty, Omega-3 supplementation, and taking pauses throughout the day.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Nicola: https://www.optimumresults.co.uk/ https://www.linkedin.com/in/nicola-hunt-physiocare-rehab/ https://www.facebook.com/p/Optimum-Results-100063675953430/

In this episode, host Nicky Yazbeck is joined by Julie Alsaker, a dedicated concierge holistic practitioner with nearly thirty years of experience in the realm of natural health. Julie's journey into holistic wellness began at the age of 15, fueled by her personal battle with chronic illness and her passion for discovering natural ways to heal the body. Her extensive background as a medical interpreter, coupled with advanced studies in genetics and functional blood analysis, has given her a unique perspective on health that goes beyond conventional naturopathy.   Julie delves deep into the detrimental impact of sugar on the body, arguing that sugar isn’t just harmful in moderation—it should be cut out entirely for optimal health. She explains the complex physiological and neurochemical effects of sugar, highlighting how it weakens the immune system, disrupts gut health, and negatively affects emotional well-being. Julie also explores the role genetics play in individual responses to sugar, revealing why some people are more susceptible to sugar addiction and its harmful effects.   Throughout the conversation, Julie debunks common myths about sugar, such as the idea that moderation is a viable strategy, and stresses that true wellness requires a radical approach to cutting out sugar. She also provides insights into healthier alternatives, such as the benefits of sourdough bread for those with gluten sensitivity, and the potential disease-preventing properties of local honey compared to refined sugars.   Julie emphasizes the interconnectedness of the body’s systems and the importance of addressing underlying issues to achieve overall wellness. By understanding the molecular structure of food and how it impacts the body, listeners can make more informed choices about what they consume. The episode closes with practical advice on how to shift your mindset away from sugar reliance, offering alternative ways to celebrate and reward yourself without harmful sweets.   Listeners will come away from this episode with a comprehensive understanding of the dangers of sugar, practical steps to reduce its presence in their diets, and a renewed commitment to pursuing extraordinary health as a foundation for a life of radical freedom.   Takeaways: Sugar has a detrimental impact on the body, including suppressing the immune system and affecting gut health.Cutting out sugar can lead to significant improvements in symptoms, such as joint pain, within a couple of weeks.Genetics play a role in individual responses to sugar, with some people being more susceptible to cravings and negative effects.Sourdough bread can be a healthier option for those with gluten sensitivity or thyroid issues.Addressing underlying issues and taking a holistic approach to health is essential for overall wellness.Local honey can have different disease prevention impacts compared to honey from far away.Moderation is a myth when it comes to sugar; it can lead to cravings and the consumption of more ultra-processed foods.There are alternative ways to celebrate and reward without relying on sugar.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Julie: Website: www.luxbioanalytics.com Facebook and Instagram: @julie.alsaker Linkedin: @julie-alsaker       Keywords: sugar, chronic illness, natural healing, processed foods, immune system, gut health, emotional well-being, genetics, sourdough bread, carbohydrate consumption, bodily systems, overall wellness, types of sugar, molecular structure, local honey, refined sugar, sugar myths,

Mike Martin, a wilderness first responder, survival skills trainer, and certified meditation guide, shares his journey and how meditation and mindfulness have become an integral part of his outdoor experiences. He discusses the connection between meditation and outdoor skills, the benefits of meditation in the wilderness, and the importance of self-reflection and letting go. Mike also talks about his motivation to become a better father and how therapy played a crucial role in his healing process. In this conversation, Mike Martin and Nicky Yazbeck discuss the benefits of meditation and mindfulness in nature. They emphasize the importance of observing and accepting one's thoughts and emotions rather than trying to silence them. They also explore the concept of building a friendship with oneself and embracing all feelings, both positive and negative. Mike shares his personal story of overcoming social anxiety and isolation through meditation and connecting with nature.   Takeaways: Meditation and outdoor skills can go hand in hand, as the practice of mindfulness can enhance the outdoor experience and help with self-reflection and personal growth.Engaging in walking meditation in nature can help to slow down the mind, connect with the surroundings, and gain insight into one's own life.Meditation can be a powerful tool for overcoming anxiety and building resilience, allowing individuals to face challenges with a calm and focused mindset.Self-reflection and letting go of negative emotions can be facilitated through personalized meditation practices, such as observing and releasing thoughts and feelings symbolically.Therapy can provide a supportive environment for personal growth and healing, and meditation can complement the therapeutic process by promoting self-awareness and emotional well-being.Meditation is about observing and accepting thoughts and emotions, rather than trying to silence them.Building a friendship with oneself involves embracing all feelings, both positive and negative.Connecting with nature and practicing mindfulness outdoors can have profound effects on mental well-being.Starting small and celebrating small wins is key to establishing a meditation practice.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Mike: www,projectmindfullyoutdoors.co https://projectmindfullyoutdoors.podbean.com/         Keywords: wilderness, meditation, mindfulness, outdoor skills, self-reflection, therapy, healing, meditation, mindfulness, nature, overcoming social anxiety, connecting with nature

In this episode, host Nicky Yazbeck interviews Dr. Crystal Felice, a functional wellness coach with a PharmD and an Applied Functional Medicine Certification (AFMC). Dr. Felice shares her transformative journey into gut health and functional medicine, discussing how she overcame her own health challenges by healing her gut. She emphasizes the critical role of gut health in achieving hormone balance and overall well-being, drawing on her expertise in functional medicine.   Dr. Felice explains the importance of gut health testing, such as the GI map, and her experiences with parasite cleanses and regular maintenance for optimal gut function. She discusses how factors like stress, diet, and certain foods such as gluten and dairy can impact gut health, potentially leading to issues like digestive problems, mood disorders, and sleep disturbances.   Throughout the conversation, Dr. Felice debunks common myths about probiotics and highlights natural methods for addressing gut imbalances, including the use of fermented foods and prebiotics. She also shares her insights on supporting liver health, offering practical advice for anyone looking to optimize their gut health.   Takeaways: Functional medicine can be a powerful tool in healing gut health issues.Gut testing, such as the GI map, can provide valuable information about gut health and guide treatment.A parasite cleanse can be beneficial for gut health, and regular maintenance is important.Gut health plays a significant role in hormone balance and overall well-being.Gluten and dairy can have different effects on the gut, and individual tolerance varies.Increasing fiber intake can optimize gut health and have various health benefits.Imbalances in the gut can lead to various health issues, including digestive problems, mood disorders, hormonal imbalances, and sleep disturbances.Stress and diet play a significant role in gut health, and high stress levels can contribute to imbalances in the gut.Gut imbalances can be treated naturally through diet changes, lifestyle modifications, and the use of natural antimicrobials.Regular gut testing is important to identify imbalances and guide treatment protocols.Supporting liver health is crucial for overall well-being, and castor oil packs and bitters tinctures can be beneficial for liver support.Probiotics alone cannot restore gut balance, and incorporating fermented foods and prebiotics into the diet is essential for gut health.     Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Crystal: Book a free consult call: https://www.phunctional-health.com/ Free gut health guide: https://www.phunctional-health.com/resources Instagram: https://www.instagram.com/phunctional.health/ Facebook: https://www.facebook.com/functionalhealthpharmd/         Keywords: Gut health, functional medicine, hormone balance, gluten, dairy, fiber intake, digestive problems, mood disorders, sleep disturbances, stress, diet, natural treatment, liver health, probiotics, prebiotics, parasite cleanse.

In this conversation, Nicky Yazbeck speaks with Katy Valentine, a shamanic practitioner with a background in theology, about her journey into shamanism and how it relates to religion. She explains that shamanism is a framework for seeing the world and communicating with the spirit world, rather than a religion itself. She emphasizes that shamanic practices are culturally embedded and vary across different cultures and religious systems. Katy also discusses the importance of dreams in shamanic journeys and how they can provide insights and guidance. She encourages people to suspend their skepticism and approach shamanic practices with curiosity and an open mind.   In this conversation, Katy and Nicky explore the three worlds of shamanic journeying: the lower world, the middle world, and the upper world. They discuss the importance of setting intentions before a journey and the different ways people experience journeys, such as seeing, hearing, feeling, or intuiting. They also touch on the topic of soul restoration and the role of witnessing in the healing process. Katy shares her perspective on the accessibility of shamanic work and the importance of reducing human suffering.   Throughout the conversation, Nicky and Katy discuss practical ways to incorporate shamanic principles into everyday life, offering listeners actionable steps to begin their own spiritual journey. Whether you are new to shamanism or looking to deepen your understanding, this episode provides a comprehensive and engaging introduction to this mystical tradition.   Tune in to discover the wisdom of the shamanic path and how it can enrich your spiritual practice and overall well-being.     Takeaways: - Shamanism is a framework for seeing the world and communicating with the spirit world, rather than a religion itself. - Shamanic practices are culturally embedded and vary across different cultures and religious systems. - Dreams can provide insights and guidance in shamanic journeys, and it's important to pay attention to them. - Approach shamanic practices with curiosity and an open mind, suspending skepticism to fully experience the benefits. - Shamanic journeying involves exploring the lower world, middle world, and upper world.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Katy: https://katyvalentine.com https://www.linkedin.com/in/katy-e-valentine-0806805 https://www.instagram.com/revdrkaty/ https://www.facebook.com/revdrkatyvalentine

In this episode, Nicky Yazbeck engages with Courtney Moore, an intuitive healer trained in classical Chinese medicine, discusses the background and services of Chinese medicine. She explains that Chinese medicine encompasses acupuncture, Chinese herbs, bodywork, qigong or tai chi, and diet or nutrition. Chinese medicine can be used to treat a wide range of conditions, including mental health, physical health, and chronic problems. Courtney also talks about the importance of addressing the emotional component of physical pain and illness, and how she uses her medical intuition to help clients uncover and process underlying emotions and beliefs. In this conversation, Courtney and Nicky discuss the connection between physical pain and emotional energy. They explore the idea that chronic pain can be a result of unresolved emotional issues and how addressing these issues can empower individuals to take control of their health. They also touch on the challenge of helping others who are stuck in a victim mentality and the importance of finding motivation to embark on the healing journey. The conversation emphasizes the need for self-awareness, meditation, journaling, and establishing a practice to maintain inner work.   Takeaways: - Chinese medicine encompasses acupuncture, Chinese herbs, bodywork, qigong or tai chi, and diet or nutrition. - Chinese medicine can be used to treat a wide range of conditions, including mental health, physical health, and chronic problems. - Addressing the emotional component of physical pain and illness is important for healing. - Medical intuition can help uncover underlying emotions and beliefs that contribute to physical pain and illness. - Self-awareness and recognizing limiting beliefs can lead to healing and transformation. - Chronic pain can be a result of unresolved emotional issues, and addressing these issues can empower individuals to take control of their health. - Some people may be stuck in a victim mentality, which can hinder their ability to heal and find empowerment. - Establishing a practice of self-awareness, meditation, and journaling can help individuals navigate their healing journey. - Motivation to heal can be found by considering the negative impact of pain on one's life and the positive changes that can come from addressing it. - Maintaining inner work requires consistency and self-compassion, and it is important to start with small steps and realistic expectations.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Courtney: https://courtneymoorewellness.com/ https://www.instagram.com/courtneymoorewellness https://www.facebook.com/courtneymoorewellness       Keywords: Chinese medicine, acupuncture, Chinese herbs, bodywork, qigong, tai chi, diet, nutrition, mental health, physical health, chronic pain, emotional pain, medical intuition, self-awareness, limiting beliefs, chronic pain, emotional energy, empowerment, victim mentality, self-awareness, meditation, journaling, inner work

In this episode of the podcast, Nicky Yazbeck sits down with Wayne Veldsman, the founder of MyDigitalNPO and host of the podcast Journey To Legacy, to delve into the intricacies of emotional intelligence and its crucial role in communication and relationship building. Wayne brings his extensive experience in communication, digital marketing, and entrepreneurship to the table, enriched by his personal journey of overcoming anxiety and depression, which fuels his passion for personal development and coaching. The conversation navigates through various facets of emotional intelligence, emphasizing how understanding and mirroring nonverbal cues like body language, energy levels, and laughter can significantly enhance rapport and deepen connections. Wayne shares insightful tips on using curiosity and questions to foster more meaningful interactions. He highlights the importance of genuine curiosity, active listening, and reciprocity in creating and maintaining strong relationships. By actively engaging and showing interest in others, we can build trust and strengthen our connections. The episode also explores practical strategies for entering conversations smoothly. Wayne advises on the subtle yet effective approach of asking for permission and waiting for a natural pause before joining in, ensuring a seamless and respectful entry into any dialogue. Throughout the discussion, the significance of patience, open body language, and the power of mirroring is underscored, providing listeners with actionable steps to enhance their communication skills and interpersonal relationships. Whether it's through rephrasing, active listening, or simply being present, these techniques can transform the way we connect with others.   Takeaways - Emotional intelligence involves feeling what others are feeling and strategically taking actions and reactions in communication. - Mirroring nonverbal cues, such as energy levels and laughter, can help build rapport and strengthen relationships. - Reciprocity is important in relationships, and genuine curiosity and active listening are key to deepening connections. - Entering a conversation seamlessly can be done by asking permission and waiting for a pause.   Chapters 00:00 Introduction 00:07 The Role of Emotional Intelligence in Deepening Relationships 01:14 Understanding Nonverbal Cues: Body Language and Tonality 02:39 The Power of Emojis in Conveying Tone and Emotion 05:30 Active Listening and Curiosity: Mirroring and Rephrasing 12:16 The Importance of Reciprocity in Relationships 16:04 The Importance of Emotional Intelligence and Asking Questions 17:06 Reciprocity and the Give-and-Take in Friendships 18:38 Letting People Show Their True Colors 19:12 The Role of Curiosity in Deepening Relationships 20:19 Connecting Through Commonalities 23:23 Mirroring Non-Verbals and Laughter for Connection 26:23 Entering a Conversation Seamlessly 28:01 Monitoring Body Language in Social Situations 30:25 The Importance of Open Body Language 31:49 Building Trust and Transparency 33:13 The Role of Active Listening 34:41 The Power of Patience 36:04 Building Strong Relationships and Leaving an Impact   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Wayne: https://www.linkedin.com/in/wayneveldsman/ https://journeytolegacy.org/ https://www.facebook.com/wayne.veldsman/ https://www.youtube.com/@WayneVeldsman/videos           Keywords emotional intelligence, EQ, emotional quotient, emotional insight, body language, mirroring, nonverbal cues, reciprocity, active listening, e

In this episode, Nicky Yazbeck engages with Jasper Moontree, an ecotherapy guide, energy worker, yoga teacher, and breathwork facilitator. Jasper is the founder of the Conscious Body Healing Arts Center in Birmingham, Alabama, and the creator of Earth Church, a monthly gathering designed to help individuals connect with nature and their highest calling. Jasper's extensive experience, including certifications in Reiki, Ashiatsu, Thai Yoga, Deep Tissue, Neuromuscular Therapy, and Hot Stone Massage, as well as her training in Ashtanga yoga and Laughter Yoga, informs her holistic approach to healing and connection. Her yoga teacher trainings, guided meditations, poetry readings, and musical sessions create a unique and relaxing environment for profound personal growth and connection.   Jasper shares her philosophy on the healing power of touch, deep presence, and nature reconnection. She discusses how practicing presence helps reconnect individuals with their Spirit and the source of their creation. Jasper's greatest passion lies in sharing her love for yoga, bodywork, music, the Earth, and the various ways to connect with the Divine. This shared experience helps people remember who they truly are, that they belong to the Earth, and that life is both precious and fleeting.   Throughout the conversation, Nicky and Jasper explore the profound shifts that occur when spending time in nature and the importance of creating intentional gatherings that encourage authenticity and acceptance. Jasper describes the transformative experiences she has witnessed through Earth Church, emphasizing the significance of safe spaces where people can be their authentic selves and support each other.   Takeaways The power of sound healing and its ability to release tension and create a deep sense of relaxation and connectionThe transformative experiences that can occur in nature and the importance of spending time in the natural worldThe creation of Earth Church as a space for people to connect with nature and their highest callingThe significance of presence and the profound shifts that occur when we let go of distractions and connect with ourselves and the environment Spending time in nature can bring healing and a sense of connectionChildren benefit greatly from being in nature and should be encouraged to appreciate and engage with their environmentIntentional gatherings that promote authenticity and acceptance are important for personal growth and community buildingCreating safe spaces for people to be their authentic selves is a form of radical activism   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Jasper: https://linktr.ee/jaspermoontree https://www.instagram.com/thepathofpresence

In this episode, host Nicky Yazbeck engages in a conversation with Stepanka Kuralova, a trained clinical hypnotherapist.  Stepanka discusses her journey into hypnotherapy and breaks down some common misconceptions about the practice. She shares how she personally experienced the transformative power of hypnosis and how it changed the direction of her life. Stepanka explains that there are different techniques and approaches within hypnotherapy, and it's important to find the right one for each individual. She also emphasizes the importance of empowering clients and helping them tap into their own inner resources. The conversation touches on topics such as body image issues, self-esteem, and the different ways hypnosis can be used to address these issues. Hypnosis is a focused state of attention that allows individuals to tune out distractions and focus on a specific task or suggestion. It can be induced through various techniques, such as guided imagery or relaxation exercises. Hypnosis is a subjective experience, and different individuals may have different levels of depth and response. It is not necessary to have a profound or out-of-body experience for hypnosis to be effective. Hypnosis can be used for therapeutic purposes, such as relaxation, stress reduction, behavior change, and improving emotional well-being. It is important to find a hypnotherapist who specializes in the specific issue or goal you want to address.   Takeaways: Hypnotherapy is a powerful tool that can bring about transformation and change in people's lives.There are many misconceptions about hypnosis, and it's important to break these myths and educate people about the true nature of hypnotherapy.There are different techniques and approaches within hypnotherapy, and it's important to find the right one for each individual.Hypnosis is a natural state of the mind that we all experience in various forms in our daily lives.Hypnotherapy can be used to address issues such as body image, self-esteem, and anxiety.Hypnosis is a focused state of attention that allows individuals to tune out distractions and focus on a specific task or suggestion.Different individuals may have different levels of depth and response to hypnosis.Hypnosis can be used for therapeutic purposes, such as relaxation, stress reduction, behavior change, and improving emotional well-being.It is important to find a hypnotherapist who specializes in the specific issue or goal you want to address.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Stepanka: https://www.hypnocoaching.me https://www.hypnocoaching.me/mediakit         Keywords: hypnotherapy, misconceptions, transformation, empowerment, body image, self-esteem, hypnosis, focused attention, distractions, subjective experience, therapeutic hypnosis, relaxation, stress reduction, behavior change, emotional well-being, hypnotherapist

In this episode, host Nicky Yazbeck engages in a deep conversation with Jocelyn Bates, an expert on the Akashic Records. Jocelyn introduces listeners to the concept of the Akashic Records, describing them as a dimension of pure knowledge, akin to a cosmic library, that holds the records of every living being. Jocelyn explains that accessing the Akashic Records involves meditation and developing a relationship with one's body and intuitive abilities, such as clairvoyance and clairsentience. She emphasizes that everyone has the innate ability to access their own records by setting clear intentions and asking specific questions to navigate the vast amount of information available. Throughout the episode, Jocelyn shares insights on how to develop and trust intuitive abilities, work harmoniously with the logical mind, and effectively interpret the information received from the records. She discusses techniques for gathering information, including asking yes or no questions and interpreting physical sensations. Jocelyn outlines her process for working with the Akashic Records, which includes banishing negative energy, opening and closing the records, and transmuting soul contracts and belief systems. The conversation also delves into the importance of setting intentions and connecting with spirit guides for assistance in navigating the records. Jocelyn and Nicky explore the wealth of past, present, and future information held within the Akashic Records, highlighting their value for personal insights and guidance. Listeners will learn about the profound self-discovery and transformation possible through the Akashic Records. Whether seeking healing, connecting with ancestors, or exploring for personal development, the Akashic Records offer a unique space for spiritual exploration and growth. With free will as a guiding principle, individuals can navigate these records independently or with the guidance of their spirit team, using tools like mantras for healing and forgiveness. Tune in to discover how you can access and utilize the Akashic Records to gain deep knowledge and insights about your soul's journey.   Takeaways: - The Akashic Records are a dimension of pure knowledge that can be accessed through meditation. - Everyone has the ability to access their own Akashic Records and gain knowledge and insights from them. - Accessing the Akashic Records requires developing a relationship with your body and your clairabilities. - Setting intentions and asking yes or no questions can help navigate the records and gain specific information. - The Akashic Records hold the records of every living being, including humans, animals, and even inanimate objects. - Developing intuitive abilities requires practice and trust in oneself. - Asking yes or no questions and interpreting physical sensations can help gather information. - Working with the Akashic Records involves banishing negative energy, opening and closing the records, and transmuting soul contracts and belief systems. - Future lives can be explored to gain insight and inspiration for the present. - Setting intentions and knowing your yes or no are important when working with the Akashic Records.   Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com   Connect with Jocelyn: https://www.jocelynbates.net https://insighttimer.com/JocelynBates/guided-meditations/yoga-nidra-to-explore-the-rotation-of-consciousness