Raising Elite Competitors

Is your daughter’s skincare routine harming her more than helping? We all know puberty is tough. But what if some of the products marketed to our daughters are actually making it even harder for them? In this eye-opening episode, I sit down with Kimberly Grustas, founder of Good For You Girls, to talk about the hidden dangers lurking in everyday skincare products and how they can affect your daughter’s health – especially during the crucial years of puberty.“Puberty is a superpower.” Kimberly reminds us that our daughters’ bodies are amazing and deserve care that empowers them, not tears them down. But how can we ensure that the products they’re using support their growth without introducing harmful chemicals? Get the lowdown on what to avoid and how to help your daughter embrace self-love from the inside out.Here’s what we talk about:The shocking truth about estrogenic chemicals in products marketed to girls.Why the average age of puberty is dropping – and what you can do about it.How to guide your daughter through puberty with empathy, confidence, and non-toxic products.Practical tips on creating a simple, effective skincare routine for your tween.Whether you’ve got a daughter just starting to navigate puberty or you’re in the thick of it, this episode is packed with tips to help you guide her through with love, care, and confidence.Love this episode? Don’t forget to share it with other moms who need to hear this! And if you’re feeling the love, take a moment to rate and review the show. Your support helps more parents find this valuable content.Also, make sure you don’t miss out on Kimberly’s amazing offer! She’s giving our listeners a special discount on her clean skincare line. Grab a 20% discount on any Good For You Girls products by using the code: ELITE20 at checkout!Come hang out with Kimberly on social: @‌goodforyougirlsGuest Interview Email: Kim@goodforyougirls.com Episode Highlights: [00:00] Introduction to the Podcast and Guest. A discussion on encouraging self-love during puberty and introduces Kimberly Grustas, founder of Good For You Girls, highlighting the significance of non-toxic skincare for young girls.[06:39] The Turning Point: A Shocking Discovery, Kimberly recounts a pivotal moment when her daughter asked for a Hannah Montana bath set, and she realized the harmful ingredients inside – sparking her commitment to creating non-toxic skincare for tweens.[11:00] Puberty’s Shifting Timeline. Kimberly discusses the significant drop in the average age of puberty – from 14 to 11 – and the importance of recognizing these shifts while protecting girls from harmful chemicals.[15:02] How Hormones Affect the Body During Puberty. Kimberly delves into how puberty hormones help growth, and how harmful chemicals mimic estrogen, affecting development in both boys and girls.[36:55] A Call to Moms: Reclaiming Self-Care. Kimberly encourages moms to prioritize their own self-care, setting an example for their daughters and creating bonding opportunities around health and wellness.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Parents -> Check out The Elite Mental Game, our self-paced mental training system for girl athletes.Coaches -> Check out Plug & Play Elite Mental Game for Teams. Designed to simply implement mental training in your program in as little as 30 mins a week!===What does it take to win four consecutive state championships? In this episode, I share the story behind an unforgettable season, from overcoming challenges with a new team lineup to the mental strategies that made all the difference. Perfect for parents, coaches, and athletes looking to elevate their game.What’s covered in this episode:Building a Championship Mindset. How a young, inexperienced team thrived under the pressure of defending a title.Mental Training Essentials. Visualization, reset routines, and other strategies that helped athletes perform in the most critical moments.Practice Like a Champion. The importance of game-like scenarios, competitive drills, and structured planning in daily practice.Thriving Under Pressure. Stories from the state championship match where mental tools turned nerves into confidence.Lessons in Leadership and Teamwork. The role of culture, support, and communication in overcoming adversity.This episode is packed with practical tips, inspiring stories, and actionable insights for anyone who wants to learn what it takes to succeed at the highest level. Whether you’re a parent supporting your athlete, a coach shaping a team, or an athlete aiming for greatness, this episode will leave you inspired and prepared.🎧 Tune in now to discover the strategies behind a championship-winning program!Episode Highlights: [00:00] Introduction. A reflection on achieving a historic fourth consecutive state championship, setting the stage for a behind-the-scenes look at the season.[01:02] Answering Listener Questions. The episode focuses on mental training, practice strategies, and building a cohesive and successful team culture.[01:52] Player of the Week: Brindley. A standout athlete credited highlight reel visualization as a key tool in helping her team remain undefeated and win their conference championship. championship title with a mostly new lineup and only one returning starter.[05:36] Mental Training as a Foundation. Mental training has been a consistent part of the program for six years, becoming an ingrained habit for athletes.[09:33] Snapback Routine. A practical mental reset routine, combining breathwork, a reset word, and a physical signal, helped athletes recover quickly from mistakes and stay in the moment.[13:17] Turning the Season Around. Despite early-season challenges and inconsistencies, the team improved steadily, peaking at just the right time for postseason success.[18:15] Locker Room Preparation for the Championship. The pre-championship routine emphasized gratitude, visualization, and the grounding "Turkey Dinner" analogy to reduce nerves and enhance focus.[21:00] Championship Match Highlights. The team displayed resilience, battling through a fourth-set deficit to force a decisive fifth set, ultimately securing the championship.[28:03] Practice Planning Strategies. Practice sessions emphasized game-like scenarios, competitiveness, and intentional skill development, creating a foundation for postseason success.[36:18] Balancing Big Goals with Control. The team stayed focused on controllable elements like mindset, effort, and preparation, balancing ambition with actionable strategies.[44:19] Final Reflections. The season is remembered as one of resilience, teamwork, and the power of mental training, highlighting the lasting impact on players and the program.Next Steps:Join our " rel="nofollow">

Are you holding back without even realizing it? Whether you’re playing from fear or stepping onto the field with confidence could be the difference between a game-changing performance and playing it safe. In this episode, we’re breaking down how to shift your mindset from just trying not to lose to playing full out – and why it matters!Here’s what we cover:The hidden dangers of “playing it safe” and why it actually leads to more mistakesHow playing not to lose holds back your potential (and even your team!)Why taking calculated risks will make you a stronger, more confident athletePractical tips to bounce back from mistakes so they don’t mess with your headPermission to stop hesitating and start showing up as your best self!Athletes, don’t miss this! This mindset shift could change how you approach your next game. Ready to unlock your full potential? Listen to the full episode now!Episode Highlights: [00:00] Playing to Win vs. Playing Not to Lose: Introduction and Shoutout to Madison[02:13] Understanding the Mindset of Playing Not to Lose[04:43] The Impact of Playing Not to Lose on Performance[05:22] The Benefits of Playing to Win[08:17] Embracing the Mindset of Playing to WinNext Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, we welcome Rob, the driving force behind the Shoulder Check initiative, which aims to foster mental wellness in youth sports. Rob shares insights on the importance of creating safe spaces for athletes to express their feelings and how parents can effectively support their children in managing the pressures of competition.Key Takeaways:Creating Safe Spaces: Learn how parents can establish an environment where young athletes feel comfortable sharing their emotions.Identifying Distress: Rob discusses the signs parents should look for to identify when their child may be struggling emotionally, even if they don't outwardly express it.Encouraging Open Conversations: Discover practical tips for initiating conversations about feelings during everyday moments, such as car rides or family dinners.Essential Resources: Rob outlines crucial resources available for parents in times of crisis, emphasizing the importance of knowing when to seek professional help.Building Resilience: Understand how to foster emotional resilience in young athletes by allowing them to express disappointment and frustrations in a healthy way.Future of Shoulder Check: Rob shares exciting developments and goals for the Shoulder Check initiative, aiming to integrate its message into sports culture.Episode Highlights: [00:01:10] Rob joins the podcast to share his passion for fostering mental wellness in youth sports through his initiative, Shoulder Check.[00:02:30] He discusses the importance of creating safe spaces for athletes to express their feelings and the role parents play in this process.[00:04:50] Recognising the signs of distress: Rob emphasizes how parents can better identify when their children may be struggling emotionally.[00:07:00] Practical strategies for encouraging open conversations during everyday moments, like car rides or casual chats.[00:10:05] Rob highlights essential resources for parents to access in times of crisis, ensuring they know when to seek professional help.[00:12:20] The significance of building resilience in young athletes through emotional expression and coping strategies.[00:15:35] Rob shares exciting developments for the Shoulder Check initiative, including plans to promote its visibility in sports cultureNext Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, Coach Bree shares powerful strategies to help parents support their daughters after a tough performance. Learn how to turn post-game negativity into an opportunity for growth and connection.What You’ll Learn:Why the post-game car ride is more important than you think How to create a positive post-game routine Why focusing on effort and mindset reduces performance anxietyThe L.O.V.E. framework for better post-game conversations Episode Highlights: [00:02:35] Understanding what your athlete really needs after a tough game—why emotional support matters more than advice.[00:04:40] The power of a consistent post-game routine to stop the negative spiral and build emotional resilience.[00:06:15] Avoiding common post-game mistakes—how focusing on wins and losses can harm confidence.[00:08:30] Shifting your athlete’s mindset to focus on what she can control, like effort and attitude, rather than the outcome.[00:10:15] A deep dive into the LOVE framework—practical steps to guide post-game conversations with empathy and encouragement.[00:13:45] Helping your athlete bounce back from setbacks and learn to separate self-worth from performance outcomes.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you tired of watching your team fall apart under pressure or struggle to bounce back from mistakes? In this bonus episode, I’m sharing the exact mental training system I use with my state championship teams that you can start using today! It takes less than 30 minutes a week and helps your athletes stay calm, focused, and ready to win – even in the toughest moments.What you’ll learn:How to quickly help your athletes recover from mistakes and bounce back stronger.Simple techniques to keep your team calm under pressure and focused during critical moments.How to improve team chemistry and reduce drama with better communication skills.Why consistency in mental training leads to more reliable, high-performing athletes.Learn how to help your athletes bounce back quickly, stay calm under pressure, and strengthen team dynamics with consistent mental training by using tools like the Snapback Routine, Team Scenario Planning, and Pre- and Post-Performance Routines.Why bringing in guest speakers or one-off workshops isn’t enough; you need consistency to see real results.Listen to the episode for game-changing insights. And if this episode hit home, don’t forget to rate, review, and share with fellow coaches! Every review helps spread the word, and I appreciate your support in helping more teams reach their full potential.Want to make mental training easy? My Plug-and-Play Elite Mental Game for Teams is a simple, no-fuss system to get your team mentally tough in just 30 minutes a week. Check it out here for special offers and start leveling up your team today! [hyperlink]Episode Highlights: [00:00] Introduction to Bonus Episode. Starting off the episode by explaining the focus on mental training for coaches, setting the stage for this bonus content. [01:00] Overview of Free Training Session. A quick overview of the episode being a recording of a free training session that covers the Winning Edge method for mental training.[03:00] Introducing Daily Mindset Routines. An introduction to the daily mindset routine, “3, 2, 1 Brave,” and how it fits into pre- and post-competition routines for athletes.[06:27] Discussing Team Inconsistency Issues. Highlighting the common challenges coaches face with team inconsistency and how mental training offers solutions.[08:34] Personal Experience with Losing Games. Sharing a personal story of losing key matches and how it became clear that mental training was essential to success.[10:00] Addressing Common Myths About Mental Training. Breaking down three common misconceptions that hold coaches back from adopting mental training, such as time concerns and the overuse of team bonding.[21:05] Explanation of the Snapback Routine. Discussing the Snapback Routine, which helps athletes recover quickly from mistakes and stay focused during games.[28:18] Pressure-Proofing Athletes. Moving to the second part of the Winning Edge method, focusing on how to help athletes handle pressure and perform consistently.[45:17] Introduction to the Plug-and-Play Elite Mental Game System. Introducing the full Plug-and-Play Elite Mental Game system as a tool for coaches to easily implement mental training in their teams.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, Coach Bre is joined by Amanda Hazer, a former healthcare professional turned sports consultant, to explore the transition challenges athletes face when their sports journey ends. Amanda shares insights from her neuroscience background and years of research, revealing common struggles athletes encounter as they retire or pivot from their sport.Episode Highlights: [00:02:21] – Introduction of guest, Amanda Hazer, and her background in neuroscience and consulting[00:06:06] – Amanda discusses her journey from healthcare to sports consulting[00:08:03] – Amanda’s research on athletes’ retirement and lack of transition resources[00:10:43] – The growing youth sports industry and challenges of athletic identity[00:12:34] – Coping with athletic retirement: How and when to start preparing[00:18:32] - The six themes of Aanada's research[00:26:54] - Communication and leadership and final reflections and adviceNext Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, we dive into the world of sports psychology for girl athletes. Learn how to support your daughter mentally to ensure she performs her best on and off the field. From building confidence to handling pressure, these tips will help moms foster a growth mindset in their young athletes.In This Episode, We Cover:Why mental performance is crucial for girl athletesThe most common mental challenges they face in sportsHow moms can support their daughters in boosting their mental toughnessThe importance of a strong support systemEpisode Highlights: [00:00:30] Learn why mental toughness is just as crucial as physical training for girl athletes.[00:02:15] Dive into the power of visualization and how athletes can mentally rehearse their performance before competitions.[00:04:42] Explore the impact of positive self-talk and how it transforms an athlete's mindset.[00:07:05] Understand the importance of setting both short-term and long-term goals. [00:09:28] Uncover simple breathing exercises that help athletes manage stress during high-stakes moments.[00:12:10] Find out how a growth mindset helps athletes embrace mistakes as learning opportunities.[00:14:35] Get actionable tips on how you, as a mom, can actively support your daughter's mental performance.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, we chat with Rachel Olson, Elite Competitor Parent Coach, about how parents can support their daughters in sports without contributing to burnout. Burnout is a real issue for young female athletes, and Rachel shares valuable insights on how to recognise the signs, what contributes to burnout, and how parents can create a more supportive, balanced environment for their daughters.Key Topics Covered:What burnout in young athletes looks like and the main signs to look out for.How the pressure to perform and fear of failure contribute to burnout.The role of communication in helping athletes navigate stress and pressure.Shifting from focusing on outcomes (wins, losses) to effort and growth.Practical tips for setting boundaries, managing expectations, and fostering balance.Practical Tips for Parents:Learn to recognise the signs of burnout and avoid common parenting pitfalls that add to the pressure.Focus on effort and growth instead of outcomes like wins or losses.Set boundaries for your daughter to ensure she has time for a well-rounded life.Create open, supportive communication lines so your athlete feels comfortable expressing her feelings.Episode Highlights: [02:15] Rachel Olson discusses the concept of burnout in young athletes, explaining how it manifests and why parents often miss the signs.[05:30] Rachel shares the common triggers of burnout—pressure to perform, fear of failure, and a lack of balance between sports and life.[10:45]Rachel highlights the importance of open, supportive communication between parents and athletes[15:20] Rachel gives actionable advice for parents on how to set boundaries, manage expectations, and help foster a healthy sports-life balance.[20:00] Rachel wraps up by talking about the importance of shifting the parental mindset Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Welcome back, Moms! This week, we’re diving deep into a topic that resonates with every busy sports mom – intentional parenting. Whether you're juggling practices, work, or family, it's easy to feel like time is slipping away. In today’s episode, I sit down with Crystal Obie, a homeschooling mom of five and executive life coach, to discuss how we can be more intentional with our time, resources, and most importantly, with our kids.Crystal shares how she balances her own life, running a business with her husband and homeschooling her kids, and how this has shaped her unique perspective on parenting. Her tips on time management, creating quality moments even when life gets hectic, and using drive time with your athlete will give you some practical nuggets to try with your own family.We also discuss something all of us can relate to: screen time. Crystal shares some refreshing insights on how to model responsible phone use and how we can guide our kids to consume content that actually benefits them. Spoiler alert – it’s all about intentionality and boundaries!Lastly, for those homeschooling or thinking about it, Crystal is hosting a Free Homeschooling Summit this week (September 26-28) that covers a range of topics to help parents at any stage of their journey. The summit is totally free and packed with valuable content. Plus, I’ll be a guest speaker! Check the link in the show notes to register.Whether you’re homeschooling or not, this conversation with Crystal is full of insights every parent can benefit from. Tune in, and let's start creating more intentional moments with our girls, both on and off the field!Episode Highlights: [00:00:47] Meet Crystal Obie, executive life coach, co-founder of Life in Launches, and homeschooling mom of five, who shares her tips on intentional parenting.[00:01:30] Discover how Crystal balances homeschooling, parenting, and running a business with her husband.[00:03:35] Learn about Crystal’s philosophy of equipping intentional parents to educate exceptional children.[00:04:00] Tips on being intentional with your time and making every moment count with your kids.[00:05:45] How parents of athletes can stay intentional amidst hectic sports schedules.[00:09:15] Practical advice on turning drive time into quality time with your child.[00:10:45] Managing screen time: Crystal’s strategies for modelling healthy phone use.[00:14:00] How to help your kids be intentional about the content they consume online.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness.What’s Covered:The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athlete’s success.Parental Influence on Mental Training. Insights into how parents can positively impact their child’s mental game.Effective Mental Training Techniques. Explore techniques like visualization, snapback routines, and the power of alter egos in sports.Rapid Impact of Mental Strategies. Understand how quickly athletes can start seeing changes from mental training.Building Confidence Through Support. The role of supportive parenting in nurturing an athlete’s mental growth.Personalizing the Mental Game. Tailoring mental training methods to fit the individual needs of young athletes.Want to hear more on how mental training can transform your athlete’s game? Hear first-hand insights from moms whose athletes have been through the program! Listen to the full podcast episode for inspiring stories about the transformative power of mental training, along with actionable strategies you can use to support your young athlete!Episode Highlights: [00:00] Mental strength and confidence in athletes with sports moms. Interviews with sports moms who have completed the program share their experiences and the positive changes they’ve seen in themselves and their daughters.[07:41] Rewiring minds for parenting athletes.[12:21] Parental support for children’s mental growth in sports.[14:35] Sports mental training and its impact on a high school athlete.[17:33] Mental toughness and self-awareness in sports.[19:39] Managing pressure and nerves in sports.[23:07] Using alter egos to improve mental toughness in sports.[27:11] Basketball player’s improvement with visualization and snapback routine.[29:33] Mental skills training for athletes with parents and coaches.[32:16] Parenting and personal growth with a teenage girl.[34:04] Parenting and mental strength for kids.[37:07] Mental preparation for sports performance.[38:44] Training length and speed of results in a program.[40:38] Using a basketball program for personal growth.[43:23] Parent’s experience with teaching mental toughness to their kids in sports.[45:18] Impact of coach’s behavior on athlete’s performance and relationship with mother.[46:16] Parenting and coaching a teenage athlete.[51:31] Parenting and mental training for a child’s sports success.[56:00] Parenting and letting kids lead their own journey.[58:08] Mental preparation for sports games.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is your daughter’s mental game holding her back from reaching her full potential on the field? What if I told you there’s a secret weapon that could help your daughter bounce back from mistakes faster, handle pressure like a pro, and skyrocket her confidence? In this episode, I’m spilling the beans on mental training – the often overlooked but game-changing skill that’s transforming young athletes’ performances. Whether your daughter’s just starting out or eyeing that college scholarship, this episode is packed with insights you can’t afford to miss.I’m answering YOUR questions about:When to start mental training (Hint: It might be sooner than you think!)Signs that your athlete could benefit from mental trainingHow quickly you can expect to see resultsThe sneaky-smart way to get your daughter excited about mental trainingWhy investing in mental training now pays off big time in the futurePlus, I’ll introduce you to our game-changing “Snapback Routine” that’s helping athletes recover from setbacks in seconds!If you’re a sports mom looking to help your daughter strengthen her mental game, this episode is for you. Listen now and discover how to set her up for success both in sports and life! Tune in to the full episode and get all the answers.Episode Highlights: [00:00] Starting Mental Training at the Right Age[04:58] Signs of Struggling with the Mental Game[08:15] Connecting Mental Training to Athletes’ Goals[10:11] Quick Results from Mental Training[12:26] Presenting Mental Training to Athletes[15:50] Encouraging Buy-In and Final ThoughtsNext Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Welcome to the Raising Elite Competitors Podcast! In this episode, Coach Bree dives into the essential strategies for managing pre-game nerves, a challenge many athletes face. If your daughter often struggles with anxiety before her sports events, this episode will offer valuable insights and practical tools to help her perform at her best. You'll gain guidance on how to help your daughter create an alter ego that aligns with her competitive spirit, transforming her mindset for success.Episode Highlights: [00:00:00] Welcome to the Raising Elite Competitors Podcast with Coach Bree.[00:00:30] Overview of today’s topic: Managing pre-game nerves.[00:01:15] Success story: How an athlete used mental strategies to win her matches.[00:03:05] The importance of visualization, mantras, and breath work.[00:13:35] Bonus tip: The Alter Ego Technique for confidence.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this episode, Coach Bre is joined by Lisa Spencer, a Functional Nutritional Therapy Practitioner specializing in youth female athletes. Lisa offers practical advice on how busy sports moms can ensure their daughters are properly fueled during the hectic back-to-school sports season. From understanding the importance of consistent meals to easy snack ideas and meal prepping tips, this episode is a must-listen for any mom looking to give her daughter the nutritional edge she needs.Episode Highlights: [00:01:10] Lisa Spencer returns to the podcast, bringing her wealth of knowledge on sports nutrition and how it impacts young female athletes. [00:02:30] Lisa dives into the common mistakes parents make when it comes to nutrition.[00:04:50] Understanding the importance of timing: Lisa explains why your athlete should be eating every three hours and what kinds of snacks can sustain energy throughout the day.[00:07:00] Practical tips on prepping meals and snacks ahead of time.[00:10:05] Lisa’s favorite go-to snacks that combine protein, fat, and fiber for sustained energy. Learn how to create balanced snacks that are easy to prepare and loved by young athletes.[00:12:20] The importance of getting your athlete on board with their nutrition.[00:15:35] Lisa provides a step-by-step guide on how to make meal prep fun and efficient, turning it into a family activity.Next Steps:Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered how to help your daughter overcome those pre-game jitters or bounce back after a tough game? You’re not alone. Many sports moms are navigating the same challenges and finding ways to support their young athletes’ confidence and mental strength.In this episode, we dive into real stories from moms who have been through our Elite Mental Game program. They share what’s working, what’s not, and how they’re helping their daughters thrive in sports and life.In this episode, we cover:The Importance of Mental Tools. Learn how breathing exercises, visualization, and affirmations can help athletes manage pre-game nerves and perform at their best.The Snapback Routine. Discover how this method helps young athletes recover from mistakes quickly and focus on effort rather than outcome.Creating a Supportive Environment. Find out how parents can foster resilience and a growth mindset in their athletes by providing a supportive atmosphere.Personal Growth and Team Dynamics. Hear how athletes are learning to encourage their teammates and develop leadership skills, creating a positive team environment.Restoring Joy and Preventing Burnout. Explore strategies to balance the demands of competitive sports with opportunities for rest and fun, keeping the love for the game alive.Transformative Experiences. Listen to stories of how the Elite Mental Game has impacted athletes and their relationships with their parents.Are you ready to support your young athlete's journey to confidence and mental toughness? Tune in to hear these inspiring stories and actionable strategies from sports moms just like you! Listen to the full episode and discover how you can empower your athlete to thrive in sports and life.Episode Highlights: [00:00] Mental preparation for young athletes with sports moms sharing tips and strategies.[05:55] Mental toughness training for athletes, parents, and coaches.[09:21] Mental toughness in youth sports, parents and coaches share experiences and insights.[15:00] Parenting and sports, with a focus on mindset and relationship changes.[20:51] Parenting and coaching strategies for volleyball players.[24:51] Parenting strategies for supporting children in sports.[29:02] How a mom's positive attitude and encouragement helped her daughter become a confident leader in volleyball.[31:50] Parent-led youth sports program for mental toughness.[36:36] Raising teenage athletes, managing pressure, and dealing with negative influences from parents.[41:32] Parenting strategies for youth sports, focusing on positive reinforcement and maintaining a positive attitude.[45:27] Dealing with emotions and failures in sports.[49:37] Balancing sports and mental well-being for young athletes.[52:56] Managing stress and anxiety in children through mindset training.[57:08] Volleyball training program for athletes and parents. Parents reflect on journey with daughters in sports, emphasizing importance of enjoyment and learning.[1:01:13] Mental preparation for athletes in various sports.[1:04:17] Helping athletes overcome burnout and confidence issues through coaching and support.Next Steps:Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our

In this episode, we dive into how young athletes can prepare to crush their tryouts with confidence and ease. Whether your tryout is just around the corner or months away, these tips will help you perform at your best. This episode includes a sneak peek from our Elite Mental Game program, where thousands of athletes have strengthened their mental game and boosted their confidence.Episode Highlights: [00:00:47] Introduction to the tryout season and the importance of preparation.[00:01:30] Paige’s success story: How mental preparation helped her ace a tournament.[00:02:10] The goal of tryouts: Shift your mindset from making the team to showcasing your skills.[00:03:20] How to prepare depending on your timeline before tryouts (months, weeks, day before).[00:08:45] Tips for standing out during tryouts: Focus on strengths, take risks, and recover quickly from mistakes.[00:12:20] After tryouts: How to leave a lasting impression and reflect on your performance.Next Steps:Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you feeling the pressure of how to afford college for your athlete without accumulating massive debt? You’re not alone. Many parents share these concerns, and today’s episode is here to provide some relief.Join me as I chat with Shellee Howard from College Ready, who shares practical strategies to ensure your athlete can graduate college with little to no debt. This conversation is packed with insights that can make a real difference for your family’s financial future.In this episode, we cover:The story behind College Ready and why Shellee started it.The importance of academic scholarships for athletes.How to balance academics and athletics for maximum scholarship opportunities.The best time to start planning for college scholarships.Building a standout profile with extracurricular activities and leadership roles.Different types of scholarships and where to find them.Tailoring the approach to each student’s strengths and interests.Practical tips for financial literacy and career exploration.How College Ready supports families through the college admission process.Don’t miss out on this valuable episode! Listen to the full conversation to discover actionable steps you can take to help your athlete graduate college with minimal debt. Tune in now to learn how to set your athlete up for success both academically and financially.Come hang out with Shellee on social @‌collegereadyplan and learn more about working with her!For Guest Interview Email: shellee@collegereadyplan.com. Episode Highlights: [00:00] Setting college-bound athletes up for success with little to no debt. In this episode, Shellee Howard shares tangible tips for athletes to gain scholarships beyond athletic scholarships.[03:14] College readiness, scholarships, and athletic opportunities.[08:47] Balancing athletics and academics for college scholarships. Learn the importance of balancing academics and extracurriculars alongside sports.[14:23] College scholarships and athletic recruitment. The importance of focusing on academics, including taking standardized tests like the PSAT, to qualify for scholarships.[19:52] College admissions, athletic scholarships, and financial literacy. Helping children understand the cost of college and financial literacy is crucial before making decisions.[25:55] College planning and financial aid for families.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is the “mental toughness” mantra leaving your daughter stressed and burnt out? You’re not alone!  In this episode, we’re ditching the old playbook and creating a game plan for building confidence, not crushing spirits.Here’s what you’ll learn (and why it matters):Why the “suck it up” approach actually hurts confidence.How to be your daughter’s safe space.The “What to Say Challenge” that gets results (and keeps the communication flowing!).Pre-game pep talks that ACTUALLY work (ditch the generic advice!).How to support your daughter during competition (without being THAT sideline parent!).Post-competition conversations that build resilience (and avoid the post-game blues!).This episode is for YOU if:You’re a sports parent who wants to see your daughter thrive, not just win.You’re tired of the pressure to be “mentally tough” and want a more supportive approach.You’re looking for actionable tips to build your daughter’s confidence on and off the field.Ready to ditch the “old way” and create a winning environment for your daughter? Hit play and let’s get started!Come hang out with Shellee on social @‌collegereadyplan and learn more about working with her!For Guest Interview Email: shellee@collegereadyplan.com. Episode Highlights: [01:10] Introduction to Mental Toughness.[01:18] Shout-out to Shelley for her support and contributions to the community.[02:00] Critique of Mental Toughness Approach. The shortcomings and potential harm of the mental toughness approach in sports.Introducing a New Approach: Safe Space. Creating a safe space for athletes as a more effective alternative.[3:40] Impact on Athletes: Anxiety and Perfectionism. The link between traditional mental toughness and increased anxiety and perfectionism among athletes[07:32] Building Confidence in Athletes: Four Key Areas of Focus. The four key areas for boosting athletes’ confidence.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!Visit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Hey sports parents! Here's part three of our special summer confidence series, dedicated to you, who is juggling life while supporting your young athletes.This episode dives deep into the mental game of helping our daughters flip their negative mindsets and build unwavering confidence.What’s Covered:A practical tool for shifting negative thoughts to positive actions.How your own self-talk shapes your daughter’s confidence.Success stories from athletes like Genevieve and Lily, who transformed their performance by shifting their self-talkSurrounding your daughter with a supportive network of coaches, teammates, and parents. Guiding your daughter through challenges.Building a mentally strong athlete starts with the right mindset.Episode Highlights: [00:00:07] Welcome back to the Racing Elite Competitors podcast! Coach Bri introduces part three of the summer confidence series.[00:01:39] Listener shoutout: A mom shares how the Elite Mental Game program boosted her daughter's performance.[00:03:30] Discover the importance of mental training for both athletes and parents.[00:05:00] The confidence self-talk process explained.[00:09:58] Real-life examples of athletes shifting their mindset and achieving success.[00:14:55] The impact of a parent's self-talk on their daughter's confidence.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!Visit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever seen your daughter struggle after a mistake in a game, her confidence shaken? Or heard her replaying errors long after the match ends? It’s tough to watch her face these challenges.In this episode, we focus on a vital skill every young athlete needs: the Snapback Routine. Discover how this powerful practice helps athletes bounce back quickly and confidently from setbacks, both in sports and in life.We cover:Understanding the psychology behind overcoming mistakes.Practical steps to implement the Snapback Routine effectively.Real-life success stories showcasing its impact on young athletes.Join me to learn how to equip your daughter with the resilience she needs to thrive. Click play now and empower her journey towards mental strength and success!Episode Highlights: [00:00] Mental skills training for girl athletes to overcome mistakes and setbacks. The importance of one specific skill for athletes to shake off mistakes faster.[01:53] Teaching athletes to overcome mistakes quickly and confidently.[05:54] How athletes can overcome mistakes and regain confidence through preloading, awareness of triggers, and a personalized "snapback" routine.[10:45] Helping young gymnasts overcome mistakes and build confidence.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoEnroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!Visit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.