Loving Lessons Learned- The Sleep Coaching Podcast

In this episode of Loving Lessons Learned, we’re joined by infant care professional Kelly Settipani, who shares her journey from nanny to certified newborn care specialist.  We dive deep into the fourth trimester, exploring what it takes to support parents and newborns during these critical early months.Kelly discusses the differences between a postpartum doula and a newborn care specialist, sharing valuable tips for setting up gentle sleep and feeding routines. She explains how understanding a baby’s cues can make all the difference and offers practical advice for new parents who want to establish calm, predictable routines in the home.Whether you’re a new parent or a seasoned pro, this episode is packed with loving insights and practical advice that support every family’s journey to restful sleep and strong family bonds.Key Loving Lessons Learned in this episode: 🟣 Understanding Newborn Cues: Recognize signs like sleepy gazes or hunger signals to better respond to your baby's needs.🟣 Establishing Gentle Routines: Setting up feeding and sleep routines can improve the entire family's well-being.🟣 Knowing the Roles: Postpartum doulas focus on the whole family, while newborn care specialists center on baby-specific care.🟣 Planning Support Early: Booking a newborn care specialist early helps ensure the availability of needed support.🟣 Embracing Help: It’s okay to seek help from professionals or family to thrive in this new stage of life.Resources mentioned to help you keep learning & growing: ⭐Learn more about Kelly Settapani  with KelSet Newborn Care ⭐ Butterfly Swaddle Use the coupon code: Sleep10 ⭐Blog Post- Navigating the Fourth Trimester: Newborn Care specialist and postpartum support ------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

In this episode, Stephanie Llorente, founder of the Restored community for working moms, shares her journey of building a support network for mothers balancing careers and family life. Stephanie and Irene explore themes of self-care, setting priorities, and finding peace through faith. This episode offers practical tips for busy moms on prioritizing relationships, managing daily chaos, and creating lasting connections. Whether you're a stay-at-home mom or career-focused, this discussion will inspire you to find your unique path to joy and fulfillment in motherhood.Learn about managing modern challenges like parenting in the digital age, balancing work and family, and prioritizing self-care as a tool for better sleep and overall wellness. Discover why a supportive community is essential for moms who seek peace, balance, and connection.Key Loving Lessons Learned in this Episode: 🟣 Importance of Community: Connection with other moms provides support and reduces isolation.🟣 Prioritizing Self-Care: Making time for simple self-care like napping or a personal day replenishes energy.🟣 Faith as a Foundation: Prioritizing faith, family, and then work helps create alignment and balance.🟣 Intentional Events: Simple, structured events make it easier for busy moms to connect without the burden of extra planning.🟣 Technology Resources: Guides and workshops help moms navigate digital challenges for children’s safety.Resources mentioned to help you keep learning & growing: ⭐Blog Post- Connecting Moms Through Faith⭐ Learn more about Stephanie Llorente with Restored⭐ Kids + Tech Guide ⭐Events for working moms with Restored⭐Restored Hurricane Helene Relief Resources------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practical tips on tummy time and other movement activities.Together, we explore a fresh approach to child development that could change the way we think about “milestones” in our babies’ first year. Whether you’re a new parent or interested in child development, this episode will guide you in nurturing your child’s health with simple, everyday actions.Key Loving Lessons Learned in this episode: 🟣Early-year movement patterns impact lifelong core and pelvic floor stability.🟣 Kegels aren’t always the best or only answer to pelvic floor health.🟣 Simple floor time helps babies build strength and coordination naturally.🟣 Excessive use of baby seats or devices can hinder natural development.🟣 Parents are encouraged to observe and allow natural, curiosity-driven movement.Resources mentioned to help you keep learning & growing: ⭐Blog Post- Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep ⭐Learn more about Lindsay Mumma with Triangle Chiropractic & Rehabilitation Center⭐Your Pelvic Floor Sucks by Lindsay Mumma⭐ Your Pelvic Floor Sucks- Free Book & Video Resources ⭐DNS Certified Practitioners ⭐Gluten Free Sourdough Bread Recipe⭐ Outlive by Peter Attia------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

In this episode, we explore how building a supportive community can transform your family's overall well-being. Chrissy Fishbane and Cindy Michelson from Her Health Collective  share powerful insights on the importance of cultivating meaningful relationships. One pivotal moment comes when a powerful question is asked, "If you had to go to the hospital, who would you call for help?" The answer highlights why having a trusted circle of friends is essential, not only for emotional support but also for reducing stress and anxiety. One of the most valuable takeaways from this conversation was the reminder to continue exploring yourself, even as a parent. Cindy shared, “It’s so easy to lose yourself in the care of others,” while Chrissy spoke about segmenting her life into "Working Crissi, Mom Crissi, and Crissi time," emphasizing the importance of staying grounded and nurturing every part of who we are.Tune in to learn how fostering these connections and reaching out for the support you need can lead to more restful nights and a happier home.Key Loving Lessons Learned in this episode: 🟣 Think about your response to this powerful question: If you had to go to the hospital, who would you call for help, besides your family?   🟣 Building authentic connections is vital for both emotional and physical health and will lead to better sleep.🟣 Asking for help or finding a supportive community can greatly reduce the feeling of isolation.Resources mentioned to help you keep learning & growing: ⭐Blog Post- Build your Circle: Support for Parents & Providers⭐ Learn more about Crissy Fishbane & Cindi Michaelson with HER Health Collective ⭐ Follow HER Health Collective  on Instagram⭐ Year of Yes by Shonda Rhimes------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Feeling overwhelmed by your toddler’s tantrums? You’re not alone! In this episode, I sit down with Sara Whaley, a behavior analyst and parent coach from Joyful Toddler Parenting.  who’s helped countless parents turn chaos into calm. Sara dives into the ups and downs of toddlerhood, sharing real-life tips for understanding your child’s behavior and setting firm, loving boundaries. Whether you’re battling bedtime struggles or trying to stay calm amidst the tantrums, Sara’s gentle parenting strategies will help you find joy in these challenging years. Plus, discover how taking care of yourself is the key to better emotional regulation—for you and your child. Join us for this heart-to-heart on making your home a happier, more peaceful place!Key Loving Lessons Learned in this episode: 🟣Behavior is communication. Toddlers use actions like tantrums and hitting because they don't yet know how to express themselves verbally.🟣 Gentle parenting involves setting firm but loving boundaries, allowing toddlers to feel secure.🟣 Parents need to regulate their own emotions to model appropriate behavior for their children.🟣 Slowing down and adjusting expectations can lead to joyful experiences, even in frustrating moments.🟣 Helping toddlers navigate their big emotions reduces stress, making sleep routines more peaceful.Resources mentioned to help you keep learning & growing: ⭐Learn more about Sara Whaley at Joyful Toddler Parenting ⭐Follow Sara on Instagram  for more toddler tips⭐Blog Post- Tips for Better Wakeful Windows and More Joy in Parenting your Toddler------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

In this episode of Loving Lessons Sleep Solutions, host Irene Gouge welcomes Dr. Rachel, a pelvic floor physical therapist, to discuss the importance of pelvic floor health, particularly for women during pregnancy and postpartum. Dr. Rachel shares her personal journey with pelvic floor dysfunction and offers expert advice on recognizing symptoms, preventing issues, and addressing common dysfunctions like urinary incontinence and pelvic pain. She emphasizes the significance of early intervention and coordination exercises to help women maintain a healthy pelvic floor.Learn why Kegels aren’t always the solution, how coordination deficits can lead to pelvic floor issues, and practical steps you can take to prevent or treat these conditions. Whether you're a new mom or just curious about pelvic health, this episode provides actionable insights for improving your well-being.Tune in to learn how pelvic floor health can impact your sleep, energy, and overall quality of life.Key Loving Lessons Learned in this episode: 🟣Early prevention of pelvic floor issues can prevent severe symptoms during and after pregnancy.🟣 Coordination, not just strength, is crucial for pelvic floor health.🟣 Kegels are not a one-size-fits-all solution and can sometimes worsen symptoms.🟣 Pelvic floor dysfunction can be addressed years after giving birth, and it's never too late to seek help.🟣 Pain, leaking, and a feeling of heaviness are common red flags signaling the need for pelvic floor therapy.Resources mentioned to help you keep learning & growing: ⭐ Learn more about Dr.Rachel with Durham Pelvic⭐️ Pelvic Floor 101 Exercise Handout⭐Blog Post- Balancing Your Health with Insights From  Pelvic Floor PT------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

In this episode of the "Loving Lessons Sleep Solutions" podcast, we explore the common problem of children waking up every two hours during the night. Using the SLEEP principles, we share simple, practical strategies to help your child fall asleep independently and sleep longer. Learn how creating secure, comforting bedtime routines and understanding your child's sleep cycle can significantly improve sleep for both you and your child. This episode is filled with insights on how sleep issues impact family well-being and offers solutions to transform your nighttime routine.Whether you're a new parent or navigating sleep challenges with your newborn, infant, toddler or preschool child-  this episode has valuable guidance to help your family sleep better.Key Loving Lessons Learned in this episode: 🟣Sleep disruptions often result from how children fall asleep initially.🟣The SLEEP principles (Show up, Lead, Environments, Empower, Play) offer a flexible, adaptable framework for solving sleep issues.🟣 Creating a secure, calming sleep environment is essential for consistent, restful nights.🟣Understanding sleep cycles helps parents know when and why children wake up.🟣 Empowering your child providing space and an opportunity promotes longer, more independent sleep.  This does not mean you’ll be leaving your child to cry it out. Resources mentioned to help you keep learning & growing: ⭐ Breathe LOVE Guide⭐Blog Post-From Chaos to Calm- Why does my child wake every 2 hours? - Sleep Strategies that work⭐ Trusted Professionals Directory ⭐Navigating Temperament & Parenting Styles for Better Sleep ------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

There is a profound impact that chiropractic care can have on infant and child sleep. Dr. Renee Schneeman with Verve Holistic, shares her insights on how birth trauma and chronic stress can affect a child's nervous system, leading to sleep disturbances. We explore the roles of the sympathetic and parasympathetic nervous systems, and how gentle, targeted chiropractic adjustments can help shift children into a state of relaxation, promoting better sleep. Whether you're a parent struggling with a child who can't sleep or you're curious about the holistic benefits of chiropractic care, this episode provides valuable information to help your family thrive.Key Loving Lessons Learned in this episode: 🟣Birth trauma, even in routine deliveries, can affect an infant's nervous system and disrupt sleep.🟣Dr. Renee’s personal story about chiropractic care and how it changed her perspective on taking care of your body and overall wellness. 🟣 The sympathetic nervous system keeps children in a fight-or-flight state, hindering relaxation and sleep.🟣 Chiropractic care helps regulate the nervous system, promoting a shift to the parasympathetic state necessary for rest.🟣 Gentle chiropractic adjustments can alleviate physical tension, improving sleep and overall well-being.🟣 Understanding and addressing the nervous system's role can lead to significant improvements in a child's mood, behavior, and sleep patterns.Resources mentioned to help you keep learning & growing: ⭐Blog Post-The Role of the Nervous System in your Child’s Sleep ⭐Dr. Renee Schneman with Verve Holistic⭐ Magnesium Citrate (sleep/muscle tension/constipation) - Magnesium CitraMate & Reviews | Thorne⭐ Nervous System Chiropractor Directory - Home (nervoussystemchiro.com)------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

In this episode, Irene Gouge sits down with licensed psychologist Vanessa Roddenberry with Breyta Psychological Services to explore the connection between trauma and sleep. Vanessa shares her expert insights into how unresolved trauma, including birth trauma, can disrupt sleep and affect parenting. She provides practical grounding techniques to manage stress and discusses how cognitive processing therapy can help parents heal from trauma in just 12 sessions. If sleepless nights and emotional overwhelm are part of your parenting journey, this episode will offer hope and practical tools for healing.Tune in to learn how to recognize the signs of trauma, how to manage anxiety through grounding techniques, and how to improve your sleep as a parent. Discover why trauma is not a lifelong sentence and how you can take steps toward a peaceful and well-rested family life.Key Loving Lessons Learned in this episode: 🟣 The impact of unresolved trauma, including birth trauma, on sleep and parenting.🟣 Practical grounding techniques to manage stress responses.🟣 The benefits of cognitive processing therapy in treating trauma.🟣 The importance of recognizing trauma and seeking help for healing.🟣 How emotional well-being is key to creating a more restful home environment.Resources mentioned to help you keep learning & growing: ⭐ Breyta Physcologial Services⭐ Recognizing PTSD & When to Seek Help  ⭐ Restful Nights: Managing sleep during life adjustments⭐Blog Post-Breaking the Cycle: Overcoming Birth Trauma to Improve Parenting and Sleep------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

In this episode we explore the powerful impact of YES spaces on your child’s sleep and overall development. Discover how creating intentional wake windows filled with independent play can simplify parenting and help your child sleep better at night. By fostering healthy play habits, you’ll not only improve your child’s ability to sleep peacefully in their crib or room but also build stronger connections with your little one. YES spaces provide the safe environment children need to explore, learn, and thrive—without constant adult intervention. Join us to learn practical tips for setting up these spaces and transforming your child’s wakeful hours into peaceful sleep.Key Loving Lessons Learned in this episode: 🟣 Understanding how YES spaces promote independent play and better sleep.🟣Why playtime during wake windows is critical for sleep success.🟣The role of YES spaces in simplifying parenting and reducing stress.🟣How YES spaces help children develop emotional regulation and self-discipline.🟣Practical steps to create safe, enclosed YES spaces at home.Resources mentioned to help you keep learning & growing: ⭐Blog Post-The Power of YES Spaces: Simplify Parenting and Improve Sleep⭐ Sleep Coaching Success- Group Coaching Sleep Support Group⭐RIE Parenting Principles: Resources for Infant Educators------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

In this week’s podcast interview, Claudia Rickard, the English Hypnotist, delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as the emotions of others, plays a crucial role in creating harmonious family dynamics. Claudia emphasizes the importance of emotional intelligence in fostering a nurturing environment where both parents and children can thrive. But why is this so vital?Emotional intelligence helps us respond thoughtfully rather than react impulsively, a skill that is particularly important in challenging parenting moments.Key Loving Lessons Learned in this episode: 🟣 What is emotional intelligence?Why is it important?🟣 A story about bed wetting and how to respond rather than react. 🟣 How would you notice if you are having a hard time regulating as a parent?  🟣Why Hypnosis? Understanding focused attention🟣 The beliefs and stories we are telling ourselves and how they impact how we show up🟣 Learn powerful reframes and techniques to help improve communication and your relationship with your child.🟣 Insights around crying for your child 🟣What is the Bunny Talk Process? Understanding how children learn and process through play🟣Overpower the overwhelm Resources mentioned to help you keep learning & growing: ⭐Overpower your  Overwhelm- Free E-Guide with 3 relaxation recordings⭐️ A Parent’s Journey, The Bunny Talk Process by Claudia Rickard⭐Blog Post to learn more about Claudia Rickard-Building Emotional Intelligence As a Family⭐Colleen Flaherty’s blog post ------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body wellness. Today, we have Lauren Mages from Mind and Body Vitality guiding us through an exploration of the pelvic floor. She'll reveal how movement influences various parts of our body and the importance of nourishing ourselves, especially during the postpartum season.One of the things you'll notice about the conversation Lauren and I have is that we begin by talking about movement but seamlessly transition to discussing nutrition. When we think about the wakeful window, we realize that nourishing our body and moving our bodies during this time significantly impacts how we sleep.Depending on the professional or provider you consult, you might be told that certain sensations or experiences are normal. It's  intriguing to delve deeper into what is considered normal and to understand the root causes. Join us as we dive into these essential insights, approaching our health and well-being with renewed awareness and vitality!Key Loving Lessons Learned in this episode: 🟣 What's the difference between a Pelvic Floor Physical Therapist and a Movement & Health Specialist?🟣 What are normal vs. common symptoms for the pelvic floor that might not be normal?🟣 Who should seek support for their pelvic floor?🟣 Understanding how someone moves their body 🟣 Exploring the root cause of pain🟣 Passive vs. active movement: How do we move our bodies?🟣 How do we navigate functional medicine vs. traditional medicine?🟣 How do we treat and understand the pain in our body?.🟣 What are nutrient-dense foods and phytonutrients that support the body? And why are they important for postpartum recovery?🟣 Understanding nutritional depletion🟣 What foods should be eaten for postpartum recovery?Resources mentioned to help you keep learning & growing: ⭐Blog Post with Lauren’s Nutrient Dense Beef Casserole- Quick and easy recipe⭐ Learn more about Lauren  for  1- 1 Movement coaching,  Virtual Health coaching, Group Classes. ⭐ Fill out the Contact Form and ask for the Postpartum Guide------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Meal times should be a time of enjoyment and connection. But if you have a picky eater, then the power struggle is real. Today, on our latest podcast episode, I had the pleasure of connecting with Kerry Lett from Milestones Nutrition, who shares valuable tips to help families overcome picky eating in early childhood.💤The Sleep Connection💤Over the years, I've observed thousands of parents worry and wonder if their child has eaten enough. To be honest, this was my struggle too for so many years.  Feeding and sleeping often emerge as the biggest challenges for parents, leading to disconnection.Power struggles can lead to disconnection during meals.   Often this stems from a lack of trust that our children are listening to their bodies. Children are inherently capable of tuning into their bodies and knowing when they feel satiated. However, their need for sleep is sometimes misunderstood as a need for feedings. By becoming more aware of our child's nutritional needs and approaching mealtimes with relaxed, calm confidence, we can guide them through mealtime routines more effectively.If you find yourself struggling with mealtimes, ask for help.  Listen  to the full podcast episode to dive deeper into these topics and gain practical advice from Kerry. Key Loving Lessons Learned in this episode: 🟣 What mistake do parents make when it comes to mealtimes?🟣 What do you do to avoid power struggles with mealtimes?🟣 What do we need to know about picky eating?🟣 Can children overcome picky eating?🟣 How do I know if my child is a picky eater?🟣 How do you  get started with feeding solid foods for your infant?🟣 How to go from Yuck to Yum?Resources mentioned to help you keep learning & growing: ⭐ Free Picky Eating E-Book⭐Read more on the Blog------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Nourishing your body after giving birth can be a challenge.  Asking for what you need to recover and heal is a skill and process.  Today I’m connecting with Stephanie  who is a postpartum doula  from Au Petit Jour and she shares some tips and ways you can make nourishing meals a priority for your family.It's crucial to understand that nourishing your body after giving birth plays a vital role in your overall recovery and well-being. Proper nutrition helps replenish the vital nutrients lost during childbirth, supports your body's healing process, and boosts your energy levels.⭐️ Key Loving Lessons Learned in this episode: 🟣 Gaining insights into the early days with your newborn and learning to prioritize daily needs. 🟣 Developing an intimate relationship with your postpartum doula. 🟣 Exploring the various specialties of postpartum doula support.🟣 Understanding the importance of nourishment for your body and how it aids in postpartum recovery.🟣 Navigating the early days with a newborn and adjusting your expectations. 🟣 Remembering that social media doesn’t portray reality; nobody is juggling everything perfectly. 🟣 Deciding what is truly important to you.🟣 Key questions to ask when hiring a postpartum doula.🟣 Stephanie's readiness to mentor aspiring postpartum doulas.Resources mentioned to help you keep learning & growing: ⭐ Check out the blog post for the recipes. ⭐Learn more about Stephanie Gleason with Au Petit Jour ⭐The First Forty Days by Heng Ou⭐ The Snoo------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Sleep needs vary in each season of parenting. As our children grow and develop, their wake windows also expand. As these wakeful windows lengthen, it can create some stress for parents trying to figure out what to do next while their child is awake. My guest on today’s podcast, Ashley Borromeo with Tap Fit Fam, is a seasoned dance instructor, homeschool mom of three, and life enthusiast who will take you on an inspiring journey with her unique D-A-N-C-E framework.This transformative framework explores self-discovery, aligned actions, mindfulness, creativity, and energy, using dance as a metaphor for living life to the fullest. Ashley will provide you with ideas, encouragement, and inspiration to live well and dance through those wakeful windows so your child can rest well too.Key Loving Lessons Learned in this episode: 🟣How loss creates inspiration- your mess is your message🟣 How to play with our kids🟣Words of wisdom when it comes to play and having fun as adults🟣Who’s measuring stick are we using? 🟣 I changed the tonality of what I said and that changed everything! 🟣 D.A.N.C.E FrameworkResources mentioned to help you keep learning & growing: ⭐Playlist for Empowering Families⭐Blog Post- ⭐Be inspired when you follow Ashley ------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

What do you do during the wakeful windows with your little one?  That play window can feel like a daunting task and can sometimes make parents feel like they can’t wait for the next sleep window. In this encouraging episode, we tackle a pressing concern for many parents: fostering resilience in their children.  Yes, in the wakeful window we can do some amazing skill building.    My guest, Colleen from Mother Ruckers NC, dives into invaluable tips and tricks to help parents build resilience through movement and doing hard things.Colleen explains that it’s not just about teaching kids to be resilient; it’s about parents leading by example, even when time and energy are in short supply. By engaging in regular practices and repetitions of doing hard tasks, we inherently foster a stronger, more resilient mindset.Through Colleen’s wisdom, discover how rucking and walking practices not only enhance your resilience and impact your sleep positively but also contribute to the betterment of your community.Key Loving Lessons Learned in this episode: 🟣 It’s all about the practice and repetitions of doing hards things that builds resilience. 🟣 Life doesn’t care what you feel. It’s going to give you all the things.  🟣 In this comfort landscape- you have to actively go out and sign up for discomfort to be a better human.Resources mentioned to help you keep learning & growing: ⭐MotherRuckersNC.com⭐Blog Post-Building Resilience: Taking action through Movement⭐ MotherRuckersNC Private Portal-------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Parenting is a journey filled with expectations and realities that rarely align perfectly. As a parent, I've experienced overwhelmed emotions, sleepless nights, and the constant struggle between how I thought things would be and how they actually turned out. But you don't have to do parenting this way. It's possible to transform your parenting journey by reaching out for help and finding a team of providers who can support you.Key Loving Lessons Learned in this episode: 🟣You're not alone- Every parent experiences overwhelmed emotions and sleepless nights.🟣Reach out for help-  Building a support system of trusted professionals can make a significant difference.🟣Embrace progress- Focus on progress rather than perfection and manage your mind to improve your parenting journey.🟣Reflect and adjust-Journaling and regular reflection can help you see your growth and identify areas for improvement.🟣Flexible routines- Establish routines that work for you and your child, allowing for flexibility and growth.Resources mentioned to help you keep learning & growing: ⭐Good Night Sleep Tight by Kim West⭐Blog Post- Overwhelmed and Sleepless Beginnings⭐Trusted Professionals Referral Directory------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Why is your little one waking up and keeping you up at night? That is the question that so many parents ask.  In this episode I’ll address the reasons why your little one, whether you have a newborn, an infant, a toddler or  preschooler, might be waking up.   When you understand your child’s sleep cycle and the sleep stages, active and deep sleep patterns,  you’ll understand your best next steps to improve sleep in your home.   Key Loving Lessons Learned in this episode: 🟣 00:00 Introduction: Why Your Child Wakes Up at Night🟣 01:23 Understanding Sleep Expectations and Routines🟣 03:40 Deep Dive into Baby Sleep Cycles🟣 07:40 Exploring Baby Sleep Stages at Night🟣 12:09 Practical Tips for Better Sleep🟣 17:21 Conclusion: Working Smarter, Not Harder in Parenting Resources mentioned to help you keep learning & growing: ⭐Blog Post: Why is my child waking up at night? ⭐How much sleep does my child need? ➭➭➭➭ Sleep Chart⭐Sleep Regressions Podcast⭐Sleep Coaching Success Programs------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Ah, sleep regressions – when good sleep goes bad,  that can leave even the most seasoned parents feeling like they're back at square one. Just when you thought you had it all figured out, your little one decides to throw a curveball and suddenly, sleep becomes a distant memory. But fear not, because in the world of parenting, the so-called “sleep regression”  is  just another bump along the journey to better sleep for everyone involved. In this episode I’ll share the answers: 🟣 What is a sleep regression?🟣Is a sleep regression real? 🟣 When do these sleep regressions occur? 🟣How long does a sleep regression last? 🟣What can I do to help my child during the sleep regression? 🟣Should I change our routine during the sleep regression?🟣Is it normal? And will it be ok if they don’t get all their sleep?🟣How can I support myself when my child is going through a “sleep regression”?🟣When should I reach out for help with a sleep regression?🟣Will my child’s sleep go back to normal?🟣Is this teething or is this developmental?🟣Can I help my little one sleep when they are going through a sleep regression?Links in this episode: ⭐️Link to Blog with Sleep Regression Guide⭐️Wonder Weeks⭐️Understanding Flexible Routines⭐️Sleep Coaching Success - 6 months and older⭐️Sleep Shaping Success- 5 months and younger⭐️Understanding Temperament & Parenting Styles⭐️Irene’s Calendar - Let’s hop on a call!------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Today we dive into the journey of parenting, dog ownership and all the challenges life throws our way.  Have you had those moments when you feel like you're at the end of your rope?  Whether it's parenting struggles, dealing with a high needs pet, or any other frustrations life brings, I'm here to share insights and lessons I’ve learned along the way.Today, we're exploring the power of taking inspired action when we find ourselves in those tough spots. Sometimes, it's when we're at our most sleep-deprived and overwhelmed moments  that we learn the most profound lessons. As we navigate the highs and lows of life, our children—and yes, even our pets—can teach us invaluable lessons about patience, resilience, and the importance of seeking help when we need it most.In this episode, I'll share a personal story about our journey with our rescue dog, Scout, and how reaching out for help transformed our experience. From frustration to progress, I'll walk you through the ups and downs, the doubts, and the breakthroughs, highlighting the importance of investing in ourselves and our growth.So, grab a cup of tea, settle in, and let's explore how we can move from frustration to progress together. And remember, you're not alone in your journey. There's hope on the other side of every frustration!⭐Links mentioned in today’s show: 🟣Brian Ezzell - Dog Trainer ------------------------------------------------------------------------------------------👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜