Loving Lessons Learned- The Sleep Coaching Podcast

Irene Gouge

I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.

What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.

These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!

In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!

Let's get SLEEP!

Using the SLEEP acronym means parent can learn to:

S- Show up as a calm, confident, and rested parent

L- Lead and guide your routines with trust and respect

E- Establish environments and communication that support the routines

E- Empower your child and Embrace the learning process

P- Play, have fun, and become the parent you want to be while everyone gets sleep!

Welcome to the parenting journey here at Loving Lessons Learned!

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Kids & FamilyKids & Family

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Ep. 15- Part 3 Raising Hounds & Humans- Progress to Frustration- How's it really going?

Ep. 15- Part 3 Raising Hounds & Humans- Progress to Frustration- How's it really going?

Today we dive into the journey of parenting, dog ownership and all the challenges life throws our way. Have you had those moments when you feel like you're at the end of your rope? Whether it's parenting struggles, dealing with a high needs pet, or any other frustrations life brings, I'm here to share insights and lessons I’ve learned along the way.Today, we're exploring the power of taking inspired action when we find ourselves in those tough spots. Sometimes, it's when we're at our most sleep-deprived and overwhelmed moments that we learn the most profound lessons. As we navigate the highs and lows of life, our children—and yes, even our pets—can teach us invaluable lessons about patience, resilience, and the importance of seeking help when we need it most.In this episode, I'll share a personal story about our journey with our rescue dog, Scout, and how reaching out for help transformed our experience. From frustration to progress, I'll walk you through the ups and downs, the doubts, and the breakthroughs, highlighting the importance of investing in ourselves and our growth.So, grab a cup of tea, settle in, and let's explore how we can move from frustration to progress together. And remember, you're not alone in your journey. There's hope on the other side of every frustration!⭐Links mentioned in today’s show: 🟣Brian Ezzell - Dog Trainer 👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episodes

Ep. 15- Part 3 Raising Hounds & Humans- Progress to Frustration- How's it really going?

Ep. 15- Part 3 Raising Hounds & Humans- Progress to Frustration- How's it really going?

Today we dive into the journey of parenting, dog ownership and all the challenges life throws our way. Have you had those moments when you feel like you're at the end of your rope? Whether it's parenting struggles, dealing with a high needs pet, or any other frustrations life brings, I'm here to share insights and lessons I’ve learned along the way.Today, we're exploring the power of taking inspired action when we find ourselves in those tough spots. Sometimes, it's when we're at our most sleep-deprived and overwhelmed moments that we learn the most profound lessons. As we navigate the highs and lows of life, our children—and yes, even our pets—can teach us invaluable lessons about patience, resilience, and the importance of seeking help when we need it most.In this episode, I'll share a personal story about our journey with our rescue dog, Scout, and how reaching out for help transformed our experience. From frustration to progress, I'll walk you through the ups and downs, the doubts, and the breakthroughs, highlighting the importance of investing in ourselves and our growth.So, grab a cup of tea, settle in, and let's explore how we can move from frustration to progress together. And remember, you're not alone in your journey. There's hope on the other side of every frustration!⭐Links mentioned in today’s show: 🟣Brian Ezzell - Dog Trainer 👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Ep. 14 Bedtime Battles: Why is my child fighting me at bedtime?

Ep. 14 Bedtime Battles: Why is my child fighting me at bedtime?

Bedtime battles - we've all been there, right? Whether it's a newborn, an infant, a toddler, or even a preschooler, those nightly battles and protests can leave both parent and child feeling exhausted and frustrated. We're going to uncover the reasons behind these battles and explore practical strategies to make bedtime a smoother, more enjoyable experience for everyone involved.Listen in or watch to learn more about:⭐️The disruption of the sleep process. ⭐️ Too late of a bedtime ⭐️Insufficient activity during the day Remember, the journey to peaceful nights is not about quick fixes or one-size-fits-all solutions. It's about fostering a deeper connection with your child, understanding their needs, and supporting them as they learn to navigate the world of sleep.If you're feeling overwhelmed or unsure where to start, don't hesitate to reach out. Join our Loving Lesson Sleep Solutions community for valuable resources, supportive discussions, and personalized guidance on your sleep journey.👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Ep. 13 Navigating Temperament and Parenting Styles for Better Sleep

Ep. 13 Navigating Temperament and Parenting Styles for Better Sleep

Welcome to another episode where we dive into the world of parenting and sleep. I'm here to shed light on how your child's temperament and your parenting style might be influencing your sleep journey.Learn about the connection between parenting styles and sleep quality, exploring the impact of approaches like permissive and authoritative parenting. Learn how understanding your child's temperament can impact sleep and your routines, and discover practical tips for creating a nurturing sleep environment. Say goodbye to bedtime battles and hello to restful nights for the whole family! Read more on the BLOG.... 👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Ep.12- 5 Sleep Principles for Sleep-Filled Nights using the SLEEP Acronym

Ep.12- 5 Sleep Principles for Sleep-Filled Nights using the SLEEP Acronym

Use the acronym SLEEP to help you understand the 5 sleep principles to help you get a good night of sleep with your newborn, infant, toddler, or preschool child. These gentle sleep coaching ideas and principles help parents get their baby to sleep without leaving their baby to cry it out. 👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Ep.11-Part 2-Raising Humans & Hounds: The Parenthood Connection- Flexibility in Parenthood & Pet Ownership

Ep.11-Part 2-Raising Humans & Hounds: The Parenthood Connection- Flexibility in Parenthood & Pet Ownership

⭐Can there be a rhythm of life? Will it always be chaotic? Are we just surviving?In today's episode, I'll be sharing the four loving lessons that I've learned in creating routines that bring flexibility of parenthood and owning a pet and letting you know that there are ways for us to THRIVE and not just survive. These four key lessons that I've been learning: ✅Establish clear boundaries- what’s ok, what’s not ok. ✅ Create flexible routines- routines that meet the needs of everyone in the relationship. ✅Communicate more effectively- Be patient in the transitional phases. ✅The need for self-care.take care of ourselves and others at the same time. 👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode 10- Part 1: Raising Humans & Hounds: The Parenthood Connection- From Fears to Cheers

Episode 10- Part 1: Raising Humans & Hounds: The Parenthood Connection- From Fears to Cheers

Welcome to "Raising Humans & Hounds: The Parenthood Connection," where we embark on a journey from fears to cheers and the rhythms of life exploring the connection of parenting and pet ownership. In Part 1, titled "From Fears to Cheers," we delve into what it takes to overcome fears, exploring your identity that changes, and the next steps you can take to face your fears head on. From the fear of dogs to the fears parents may have around sleep training, we explore the common threads that weave through these seemingly disparate experiences. It's not just about parenting or pet ownership – it's about finding courage, understanding, and shared victories in the journey of raising humans and hounds. Let's redefine fears and cheers together!Meet Scout & See my Doberman Friend👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode 9: Does travel and sleep on the go create stress?

Episode 9: Does travel and sleep on the go create stress?

💟Does the thought of traveling with your child and sleeping on the go create stress for you? ✅Notice the 3 things you can check for to minimize your stress when you travel with your newborn, infant, toddler, or preschool child.✅Take action to make travel easier. 🟣➭➭➭➭FREE Guide to Breathe LOVE ➭➭➭➭ Get the free guide to help you Breathe LOVE and become more calm, confident and respond from a place of love and learninghttps://www.lovinglessonslearned.com/BreatheLOVE🟣➭➭➭➭FREE Packing List for Travel ➭➭➭➭Download the packing list to personalize it today💤https://www.lovinglessonslearned.com/Packing%20List#TravelSleepTips #travel #sleeponthego #LovingLessonsLearned #LovingLessons #SleepCoach #ResponsiveSleepCoaching #ResponsiveParenting #PostpartumDoula #FlexibleRoutines #SleepConsulting #GentleSleepCoach #IreneGouge #HelpMyBabySleep #CalmConfidentRested #Calm #ToddlerSleep #InfantSleep #PreschoolSleep #BabySleep #Raleigh #HollySprings #Apex #FuquayVarina #ResearchTrianglePark #Cary #WillowSpring #Angier👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode 8: Daylight Saving Time for Baby, Toddler & Preschool Children to Fall Back Time Change Tips

Episode 8: Daylight Saving Time for Baby, Toddler & Preschool Children to Fall Back Time Change Tips

Daylight Saving Time can have a noticeable impact on the body's internal clock due to the sudden shifts in time and exposure to light. I’ll share sleep tips to help you make the transition to fall back smoother with your baby, toddler, and preschool child. 👉Sleep Out Darkening Curtain: 👉https://sleepoutcurtains.com/?sca_ref=1703512.S2btDWlovF💜Check out more of Irene's Favorite Things💜 https://www.lovinglessonslearned.com/favoritethings👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode: 7- Transforming Sleep: From Android to iPhone- A gentle journey

Episode: 7- Transforming Sleep: From Android to iPhone- A gentle journey

Today, I'm talking about how I made the switch from my Android to an iPhone. And how this is actually very similar to the sleep coaching process and any change that you're ready to make in your life. I'll share the 4 key takeaways when making change in your life, especially when it comes to sleep #sleepconsultant #babysleep #iPhone #Android #babysleeptips #babysleepconsultant #babysleepexpert #howtogetkidstosleep #babysleeproutine #babysleephelp #babysleepsolutions #tiredmom #toddlersleep #newparents #newmom #parenthood #parentproblems #newborntips #sleeproutine #weaning #naps #waketime #sleeptime #parentsupport #overtired #grateful #transitions👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode 6- Daylight Saving Time- Spring forward with Ease

Episode 6- Daylight Saving Time- Spring forward with Ease

⭐Daylight Saving Time begins on the second Sunday of March. Parents delight at the springing forward as they may have a bit more time to themselves and they have hopes that their children might actually sleep later. This is typically the easier transition for younger children but I’ll share some tips to help you ease into Daylight Saving Time.💟 ➭➭➭➭FREE Daylight Saving Time- Spring Forward Guide ➭➭➭➭ https://www.loving-lessons.com/2023/03/02/daylight-saving-time-spring-forward/👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode 5- Bloom Where You're Planted- Loving Lessons Learned When You are Sleep Deprived

Episode 5- Bloom Where You're Planted- Loving Lessons Learned When You are Sleep Deprived

📌I’ve been in awe and inspired, and encouraged to see how God has shown up in my journey to becoming a calm, confident & rested parent, and helping me transform sleep in the homes of families that I get to work with as a sleep coach and postpartum doula. Some adults will get many hours of sleep & still feel tired or sleep deprived OR some adults may get a few hours of sleep- believe they don’t need that much sleep & be sleep deprived. Today I'm talking about the loving lessons I learned when I was sleep deprived, sleep vs rest, and I’ll share a tool you can use to bloom where you're planted and be rested. I’m Irene Gouge and I'm on a mission to educate parents how to help their young child sleep as a Gentle Sleep Coach & Postpartum Doula. If you’re wondering what the heck is a sleep coach and how did I get here? - I do help tired parents get sleep when they have taught their child the skill of how to put themselves to sleep through sleep training. Bloom Where You’re Planted https://www.facebook.com/groups/fishing4trutheventsPastor Elaine: https://www.youtube.com/@UCuGtnkpxP3_6tz9ZmJTPeyA 🟣FREE Breathe LOVE Guide https://www.lovinglessonslearned.com/BreatheLOVE🟣➭➭➭➭FREE Video Series Training ➭➭➭➭ 6 things that are keeping your child from sleepinghttps://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode 4- Say Yes & Have Limits with the One Finger Touch - Loving Lessons Learned

Episode 4- Say Yes & Have Limits with the One Finger Touch - Loving Lessons Learned

📌Do you feel like you are saying NO All the time to your toddler or preschooler? In today's show we are going to talk about how to say yes AND have limits to make a win win for everyone! This can even be used with an older infant to begin reframing how you speak and communicate with your loved ones. You can try the one-finger touch right after you listen in. ✅Let’s learn together! 🟣➭➭➭➭FREE Video Series Training ➭➭➭➭ 6 things that are keeping your child from sleepinghttps://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode 3- Part 2- Top 12 reasons why sleep training is hard

Episode 3- Part 2- Top 12 reasons why sleep training is hard

✅Sleep training is hard for parents. When you are sleep deprived, we have a difficult time being consistent and dealing with the sleep deprivation. In part 2 of this episode learn the last 6 of 12 reasons I see sleep training be a challenge for families coaching their infant, toddler or preschooler. 🟣FREE Sleep Coaching Methods Guidehttps://www.lovinglessonslearned.com/sleep-coaching-methods-loving-lessons🟣Understanding your child and their crying https://www.loving-lessons.com/2022/07/20/understanding-your-child-and-their-crying/🟣➭➭➭➭FREE Video Series Training ➭➭➭➭ 6 things that are keeping your child from sleepinghttps://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode 2 - Part 1- Top 12 reasons sleep training is hard

Episode 2 - Part 1- Top 12 reasons sleep training is hard

✅Sleep training is hard for parents. When you are sleep deprived, we have a difficult time being consistent and dealing with the sleep deprivation. In part 1 of this episode learn the top 6 of 12 reasons I see sleep training be a challenge for families coaching their infant, toddler or preschooler. 🟣FREE Sleep Coaching Methods Guidehttps://www.lovinglessonslearned.com/sleep-coaching-methods-loving-lessons🟣➭➭➭➭FREE Video Series Training ➭➭➭➭ 6 things that are keeping your child from sleepinghttps://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode 1- Sleep Deprived Beginnings- Everything is Learnable

Episode 1- Sleep Deprived Beginnings- Everything is Learnable

📌My world was rocked when my first son was born. I had no idea what sleep deprivation looked like until I was in it. See how everything we do impacts sleep. I had no idea what loving lessons I would be learning along the way and discovering how everything is learnable! 🟣Key Idea– Everything Is Learnable✅Learning happens: little by little✅Learning is a process✅Learning is integrated & complex & seasonal. ➭➭➭➭FREE Video Series Training ➭➭➭➭ 6 things that are keeping your child from sleepinghttps://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜

Episode 0- SayYes to the One Word Challenge - SAY No to the New Year's Resolutions

Episode 0- SayYes to the One Word Challenge - SAY No to the New Year's Resolutions

📌New year's resolutions have not worked for me. But doing a word of the year has been a game changer. Choosing one word to be my word of the year has helped me personally and professionally. It can be the one word that will change your life. ✅Prepare my heart & mind. 🟣Who do I want to become? 🟣What do I need? 🟣What’s in my way? ✅Discover the word. ✅Live out your word! Put the word in action! 👉Free Sleep Resources 😴 Sleep Success Group- Sleep Membership ❓❓❓Have sleep questions or concerns❓❓❓ 📆Schedule a FREE 15 minute phone call with me! 📞 🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams! 🛌 💜 Irene 💜