In Episode 36 is a message on "How to BE STILL!"  When was there a time you stood still to look at nature?  Have you ever just stood still in a quiet space, where you can hear your own voice? This is what it means to BE STILL.  It is important to take time to relax and know your time is precious, don't wait until something happens that will cause you stop the fast pace of life. Listen to Episode 36 and take notes, because your time of being still in this fast world is much needed.   Happy Listening!   #bestill #selfcare #loveyourself #timeout #mindbreak

Episode 35 is a special edition for Mental Health Awareness Month, and Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast will speak on "Who Are You?"  It is an important question to ask yourself, because we have busy lives, where it is easy to forget who you are. It is time to find out who you are. Are you READY?   Happy Listening!   #Self #Growth #whoareyou #laugh #loveyourself #shine #joy #create

Episode #34 is hosted by Valerie Smith, DTM, who will speak to you on "How to Incorporate Mindfulness in Your Life" and share life experiences on how mindfulness helped her in daily situations. Incorporating mindfulness is a daily practice to look at situations and solve problems effectively.  Mindfulness as you practice daily, you will bring positive results when you eat, sleep, work, and everyday life situations. Are you ready to understand and incorporate mindfulness in your life?   Happy Listening!   #mindfulness #mindful #reactive #proactive #listening #communication #understanding #empathy

Episode 27 will be on Peace from Within!  Your host, Valerie Smith, DTM of Valerie's R.E.A.L. Talk Podcast will be speaking on peace, your choice and voice.  There is nothing like understanding real peace from within, because we are living in world of chaos and forever bad news, everywhere you turn, however, you will understand there is peace from within you.   Happy Listening!   #peace #yourvoice #standstill #selfcare #choice

Episode 26 is an important message on "How to Deliver your Message" in the 21st Century! Valerie Smith, DTM the host of Valerie's R.E.A.L. Talk Podcast will explain the importance of delivering your message to your audience, in a time of technological advances! You are still a human being with a voice, with a message to share with your peers, Artificial Intelligence cannot speak for you, because you have to be empathetic to the person or your audience you are speaking too.  Advance your communication skills, increase your listening skills, have understanding when the other person is speaking.  This is why communication is an important skill to have in the 21st Century!   Practice, Practice, Practice and Practice!   #communication #change #listening #speaking

Episode 25 will be connecting with every human being in the world, because the host, Valerie Smith of Valerie's R.E.A.L. Talk Podcast will embark on "Creativity is One with the Mind."  Creativity is embodied in all of us; however, we have to make sure not to lose your creativeness, the creative thought, and creative process.  There is nothing like being a creative being and showing off to your loved ones and the world what you had created from scratch from your mind and soul!  If you feel you have lost your creativeness, this is the episode dedicated to finding that creative spark inside of you!!!! Start now and let your creative genius SHINE BRIGHT!!!   Happy Listening!   #creativemind #creativity #shine #talent #design

It's Episode 24 and your host, Valerie Smith, DTM of Valerie's R.E.A.L. Talk Podcast will speak on "The Power of Extraordinary."  Being extraordinary is raising the frequency of our energy and maturity.  You will learn what it means to be extraordinary and ordinary.  What will it take to go from ordinary to extraordinary? Click on the link below to listen to this message on "The Power of Extraordinary!"   "Happy Listening" #extraordinary #ordinary #goingtheextramile #mindfulness #maturity

In Episode 23 Valerie Smith, DTM, the Host of Valerie's R.E.A.L. Talk Podcast will speak to you on " Love is Everywhere and in the Details."  The world as we know it, is in a chaotic   and dark state. How can we show more love to break the curse of fear, chaos, negative talk, and disrespect. That is through LOVE! Listen to the call to action, because that will be your homework and challenge! Love is everyone and in the details!  Show Love, because that is the only to have balance and understanding throughout the world!   Happy Listening!   #love #heart #details #happiness

Today's Episode 22 is focused on "Empathy from the Heart!"  Valerie Smith, DTM, your host of Valerie's R.E.A.L Talk Podcast will speak to you on leading from your heart to show more empathy to yourself and to humanity. Are you showing empathy?  Are you showing more love or are you engulfed in the ego space? It's time for a shift worldwide to show more love and empathy towards each other, more than any time in history. It starts with yourself!   Happy Listening!   #love #empathy #heart #heartspace #humanity

Episode 21: This episode is for Leaders to "Lead Yourself."  Valerie Smith, DTM the host for Valerie's R.E.A.L. Talk Podcast will speak to leaders of the importance of leading themselves first, to bring impact to their teams.  There is nothing like having a leader show up well-rounded with balance around the following: Physical HealthMental HealthEmotional Health  Say "YES" to being an effective leader and rise up in the 21st century's new future of work, which are the changes that needs to be prepared for today to welcome the future.    #leadership #leaders #futureofwork #mentalhealth #physicalhealth #emotionalhealth

Episode 20: Today, you will learn how to "Stay Focus" NOW!!!!  Valerie Smith, your host for Valerie's R.E.A.L. Talk Podcast will show you how to stay focus and how to watch out for distractions.  It's 2024 and you have no time to abandon your goals and plans, because it can happen.    Are you ready to STAY FOCUS? Say yes to your 2024 of Transformation!!!!!   #transformation #goals #goalsetting #focus #resolution #2024

Episode 19:  Valerie Smith, DTM, the host of Valerie's R.E.A.L. Talk Podcast is speaking on "Your Creative Thought Process (Human Intelligence) vs Technological Advances (Artificial Intelligence)" This is a very important topic, because as we advance with technology will human intelligence lose its creativeness, compared to artists, composers, engineers, and scientists of the past who holds books with their creative thought processes.  As humans with creativeness, it's important to understand your creative thought process and how will you prioritize to exercise your creativity, that lies within you, without diminishing your creativeness fully to technological advancements.   Happy Listening     #intelligence #Artist #music #musicians #jazz #classical #art

Episode 18: "You Have a Choice in Life" is spoken by Valerie Smith, DTM the podcast host of Valerie's R.E.A.L. Talk Podcast. This message with show you, that you have choices, that can be made by you, without waiting for validation to move forward. Wait until you click on the link to hear this powerful message on your choices you have, and they could be good or bad, however, you will experience every choice with maturity all the days of your life.   Happy Listening!   #choices #life #silence #maturity #lifechoices

Episode 17: What is Your Purpose? What are Your Gifts? Valerie Smith, your host will talk to you about finding your purpose in life and what are your gifts.  We go through life wondering what is that spark that is lying dormant inside of us. What is that gift waiting to shine to bring impact to the world. It's time for transformation in 2024, to know who you are, your purpose and your gifts to bring into fruition, because you are extraordinary.   #gifts #purpose #meaning #transformation #2024

Episode 16 is all about "Knowledge is Power!"  Are you ready to increase your knowledge?  Valerie Smith the host of Valerie's R.E.A.L. Talk Podcast is speaking on why Knowledge is Power and the importance of increasing your knowledge and creating knowledge. Everyone has unique gifts, talents, experiences and testimony! What knowledge will you leave to humanity?   Knowledge is Power!!!!       #Knowledgeispower #mindpower #shineyourlight #knowledge #subjectmatterexpert #increaseyourskillset

Episode 15 is for you to "Step into Your Greatness in 2024!"  It is time to activate your gifts that are inside of you.  You can feel the energy that 2024 is that year that people want to step into their purpose.  What is your purpose? Are you ready to step into 2024 BOLD with your gifts?  It's time, don't wait until tomorrow, because today is a gift to create and bring impact in 2024!   Happy New Year!!!!!

Episode 14:  It is reflection time on what impact and growth you had in 2023 and what has prepared you for 2024 to bring a bigger impact to world in the NEW YEAR!  It's time to shine your light and know your purpose now going into 2024!!!!! The world needs your knowledge and wisdom to unlock their light! Many people are lost into darkness, let all of us bring that impact into the new year of 2024 to bring the light back into the world!!!!!   IT'S PURPOSE AND TRANSFORMATION TIME!!!!   Happy Listen!!!

In Episode 13 of Valerie's R.E.A.L. Talk Podcast, host Valerie Smith dives into the empowering topic of "How To Believe In Yourself and Shine Your Light!!!" In this motivational episode, listeners are encouraged to break free from self-doubt and embrace their true potential. Valerie inspires her audience to stop hiding and confidently showcase their unique qualities to the world. The episode serves as a beacon of positivity, guiding individuals towards self-belief and the courage to let their light shine brightly.

Episode 12:  Welcome to Valerie's R.E.A.L Talk Podcast, where Valerie Smith your host will speak to you about, "How to Define Your Happiness!"  We all deserve to be happy, regardless of what is happening in our lives, in the media, with friends and families. You are responsible for your own happiness. Stay tuned to the examples of happiness and defining your happiness, with an exercise given. Happy Listening!

Episode 11, with your Host, Valerie Smith, DTM, will be speaking to you, on "How to Stay Ready" as a talent in the workplace or an entrepreneur. Will you invest in yourself to build those skills?  Will you do the research in your industry to be knowledgeable or a thought leader of the new changes in the future? What action will you take in the face of change? Valerie will speak to you on how to look for change and prepare.  You will hear an example on what tech companies did to prepare for Artificial Intelligence and much more... Happy Listening!