In this episode of the Agile Unemployment podcast, prepare to be inspired as we sit down with the remarkable Kathleen (Kathi) Baker, whose journey through unemployment is a testament to the power of positivity and authenticity.  Kathi's story is one of resilience in the face of adversity. Despite setbacks in her career in higher education and real estate management, she refuses to let circumstances define her. Instead, she's using her #skills to pivot towards a new path in learning and HR, demonstrating the unwavering determination to forge ahead. A pivotal moment for Kathi came with the realization of the "Just for Now Job." Taking on a seasonal customer service role not only helped her regain confidence but also offered profound insights into her own worth in the workplace. It's a reminder that every experience, no matter how temporary, holds the potential for growth and self-discovery. What makes Kathi's journey truly remarkable is the impact it's had beyond her own life. Her story has resonated deeply on social media, serving as a beacon of hope for anyone grappling with the stigma of unemployment. Through her openness, Kathi has become a source of inspiration and encouragement for countless others. In our interview, Kathi candidly shares the highs and lows of being #opentowork. Her advice for fellow job seekers is as practical as it is profound, offering insights on how to stand out to potential employers in all the right ways. It's a conversation filled with empathy, wisdom, and genuine human connection. Listen in, and let Kathi's warmth and courage inspire you to navigate your own path with grace and determination.   Continue to follow Kathi's journey and lean into her positivity by following her on LinkedIn: (3) Kathleen (Kramer) Baker | LinkedIn #OpenToWork #Resilience #JobSeekers #Positivity #Authenticity #JustForNowJob

📘 Reading the Tea Leaves: What You Can Learn and Should Know About the Interview Process 🍵🫖🍃 🎧 In the latest episode of the Agile Unemployment podcast, we delve into the hidden meanings and subtext behind each phase of the interview process. Host Sabina Sulat explores how understanding this secret code can provide invaluable feedback for job seekers. 🔍 From the initial application to the final interview, each step carries its own significance. By being mindful and observant, candidates can decode the signals employers send throughout the process. Job candidates and searchers can leverage this secret language to increase their odds of landing their dream role.🕵️‍♂️ But it doesn't stop there. The episode emphasizes the importance of debriefing after each phase. 🧠Reflecting on what went well and what could be improved is crucial for personal growth and future success. 📝🏆🍾 Tune in to discover how to decipher the interview process and turn every experience into a learning opportunity. Don't miss out on unlocking the secrets to securing your dream job! 🔍💼 #AgileUnemployment #InterviewInsights #DecodeSuccess #CareerGrowth #MindfulJobSearch 🎙️

🎙️ As we find ourselves a little past the midpoint of February, the days stretch on like a stubborn winter chill. Yet, just beyond the horizon, the promise of spring beckons. But what if you’re out of work during this peculiar time? February, despite its brevity, can feel like an eternity when you’re job hunting. In this episode, of the Agile Unemployment podcast, we address the emotional rollercoaster that accompanies the job search. When you’re mentally fatigued, emotionally drained, and your faith wavers, how do you bounce back?   It’s a crisis of faith that many of us experience. Key Takeaways: The Five Stages of Job Search Grief: Denial, anger, bargaining, depression, and acceptance. These emotional waves aren’t linear; they ebb and flow. It’s okay to feel them all. You’re not alone in this struggle.Regaining Control: Losing a job disrupts our sense of structure and stability. We explore strategies to regain a semblance of control over our lives.Self-Care: This can be a game-changer and a lifesaver in unemployment. No matter what you are going through, you have to take care of yourself. Finding Hope: Even amidst the gray days, there’s hope. We discuss practical steps to rekindle that spark, reignite your motivation, and keep moving forward.Remember, you’re not defined by your job status. You’re a resilient human navigating life’s twists and turns. Let’s find hope together! 🌟 #AgileUnemployment #JobSearchJourney #Resilience #OpenToWork Listen to this episode on Apple Podcasts or wherever you get your podcasts. 🎧

🎙 Excited to share the latest episode of the Agile Unemployment Podcast! 🎧 In this episode, we delve into the crucial topic of negotiating your separation and how to do so effectively. Losing a job can be a challenging experience, but understanding your rights and knowing how to navigate the process can make a significant difference.   Listen in as Sabina discusses practical tips for negotiating your departure, including:   ✅ Understanding your rights as an employee ✅ Negotiating severance packages and exit terms ✅ Maintaining professionalism during difficult conversations ✅ Leveraging company resources for job coaching and assistance ✅ Crafting a positive narrative for your departure   Whether you're facing a potential job loss or simply want to be prepared for any future transitions, this episode offers valuable insights and strategies to help you navigate the process with confidence.   Tune in now to gain valuable tips and insights! 🚀 #AgileUnemployment #NegotiationSkills #CareerTransition #EmployeeRights #Podcast #CareerAdvice #JobSearchTips #ProfessionalDevelopment #OpenToWork   For more information on how to thrive while out of work, follow Sabina on LinkedIn or the Re: Working website. OR Schedule your personal career consultation with Sabina.

Are you equipped to recognize the signals in your job search journey? Join Sabina Sulat, your employment expert and host, as she delves into the nuances of identifying red, yellow, and green flags during the interview process. 🚩🟡✅   Uncover the insights crucial for job seekers, recruiters, and hiring managers alike.    🚩Red Flags: Warning signs indicating a potential mismatch or toxicity within the job or workplace environment. Recognizing red flags early can prevent future distress and dissatisfaction in your career.Examples: Poor communication during the interview process, negative Glassdoor reviews, high turnover rates, and inconsistent company values. 🟡Yellow Flags: Subtle indicators requiring deeper investigation and consideration before making a decision. Yellow flags prompt reflection and conversation to ensure alignment with personal values and career goals.Examples: Vague job descriptions, frequent restructuring, ambiguous responses during interviews, lack of diversity in the workplace.  ✅Green Flags: Positive signals suggesting a potential ideal fit or promising opportunity. Identifying green flags helps candidates pinpoint favorable environments conducive to growth and fulfillment.Examples: Transparent communication, supportive company culture, opportunities for professional development, and positive employee testimonials.  🚩🟡✅ Key Takeaways: Red flags serve as cautionary signals to avoid potential pitfalls in the job search process.Yellow flags warrant deeper exploration and conversation to assess compatibility.Green flags indicate alignment with personal and professional objectives, signaling a potentially rewarding career opportunity. Awareness and discernment of these flags empower individuals to make informed decisions in their job search journey.  Join the Conversation: Tune in to this episode of the Agile Unemployment podcast for invaluable insights that can shape your career trajectory. Whether you're navigating the job market as a seeker, recruiter, or hiring manager, understanding these flags can make all the difference in securing a fulfilling and harmonious work environment. Don't miss out on this essential discussion! 🎧💬 #JobSearch #InterviewTips #CareerAdvice #RedFlags #YellowFlags #GreenFlags #AgileUnemployment #Podcast 🚩🟡✅

Sometimes being out of work is a roller coaster but have you ever felt like your job search is stuck on repeat, akin to the Groundhog Day movie? Add in the cold and dark of the end of winter and you have a recipe that can dampen even the most optimistic job seeker's mood, placing their job search in jeopardy. Host Sabina Sulat discusses the importance of taking a step back, reassessing your job search with intention, and giving it your undivided attention in this episode of the Agile Unemployment podcast. In this episode, Sabina covers: Recognizing the Groundhog Day Monotony:Dive into the repetitive nature of job searching, exploring how it can affect your emotionsIdentifying the emotional toll of constant repetition Impact of Winter on Job Searchers:Reflect on how the end of winter can influence your mood Strategies to overcome seasonal affective challenges Mindful Job Searching:Emphasize the significance of approaching the job search with the right mindset Tips for maintaining focus and positivity during the process Self-Care Strategies:Introduce small, impactful changes that can enhance your well-being and seamlessly fit into your job search routine. Bolstering Your Mental Health:Recognize signs of burnoutWays to build resilience throughout the job search journey Awareness and self-care are the foundation of any successful job search journey. Reflect on your behaviors and intentions to avoid being the star of your own version of Groundhog Day. #AgileUnemploymentPodcast #SelfCare #WinterBlues #MindfulJobSearch #CareerResilience #JobSeekers #CareerAdvice

In this empowering episode, we dive deep into the art of standing out in the job search by embracing your true self. Career coach Phillip Migyanko shares invaluable insights and strategies to help you navigate the competitive job market with authenticity.  Key Points: Authenticity Matters: Discover why being true to yourself is a powerful strategy in the job search process.Unleash Your Unique Value: Phillip Migyanko guides us on how to identify and showcase our individual strengths and qualities.Building Confidence: Learn practical tips to boost your confidence and present your authentic self confidently in interviews.Overcoming Challenges: Explore common challenges in the job search journey and how authenticity can be a game-changer. Phillip provides valuable insights on how to infuse authenticity into every aspect of your job search, even during the most routine tasks. Whether it's crafting your resume, thank you notes, or networking, discover how to make every step of your job search uniquely your own. Learn the art of turning routine into remarkable and leaving a lasting impression on potential employers. 🎧 Tune in and discover why relying on your true self is the best way to stand out in the competitive job market. Your next career move might just be a podcast away!  #JobSearch #AuthenticityInCareer #CareerCoaching #StandOutInJobSearch #AgileUnemployment #RelyingOnYou #OpentoWork

Welcome, job seekers and career enthusiasts, to another insightful episode of Agile Unemployment!  From Unemployment to Orientation, the journey from job hunting to on-the-job performance is a nonstop roller coaster. In the excitement, many of us tend to overlook a crucial step: Onboarding. I'm your host, Sabina Sulat, and in today's episode, we dive deep into the often-overlooked step of Onboarding. We explore how this vital process goes beyond paperwork and company history, shaping the very fabric of your experience within an organization. Ever felt let down as a new employee, expecting more than just a desk and a welcome email? You're not alone. Too often, organizations miss the mark on providing the essential information needed to truly integrate newcomers into the team and the company. But fear not! We have an incredible resource to share with you - the "New Job Notebook." 📓 Joining me is the brilliant Jessica Rivera, a special podcast guest and thought leader in Learning and Development. Together, we unravel the importance of Onboarding for both employees and organizations, shedding light on the often-overlooked nuances that can make all the difference in your job, and why you shouldn’t wait for anyone to take charge of your career for you.  Whether you're gearing up for a new job or on the lookout for one, this conversation and the insights from Jessica's guide are bound to be a game-changer. Don't miss out on the key to transforming a job into a fulfilling career. Stay tuned as we explore the world of Onboarding on Agile Unemployment - Because your career deserves more than just a laptop and an email address. 🌐✨    You can get the New Job Notebook on Amazon and follow Jessica Rivera on LinkedIn #Onboarding #CareerDevelopment #NewJobJourney #LearningAndDevelopment #NewJobNotebook

In the concluding episode of Agile Unemployment for 2023, host Sabina Sulat takes a look at the challenges faced by employers, recruiters, and job seekers within the dynamic employment landscape. From antiquated hiring approaches to counterproductive job search behaviors, Sabina discusses the habits that impede progress for all stakeholders. Tune in as she provides actionable strategies to shed these hindering habits in 2023, promoting a more efficient and mutually advantageous perspective on the employment sphere. Join the conversation as we collectively renounce these practices, setting the stage for a prosperous and harmonious future in the job market for 2024 and beyond.    #JobSearch #CareerAdvice #EmploymentTrends #AgileUnemployment

Welcome to the second part of the Agile Unemployment podcast, where we delve deeper into the transformative power of Self-Compassion with guest, Massimo Backus – Self-Compassion expert, coach, and author. In this episode, Massimo guides us through a profound exercise, emphasizing the three key practices of Self-Compassion: Mindful Awareness, Humanity, and Self-Kindness. Massimo's insights and coaching provide a roadmap for cultivating a powerful and proactive self-compassionate mindset.   Join us as we explore the significance of embracing discomfort within the practice by recognizing it as a catalyst for personal growth. Learn how self-compassion can become a guiding force in determining your motivations for both work and life, paving the way for a more authentic and fulfilling journey.   Don't miss out on this episode that's not just about unemployment but about unlocking your potential through the practice of self-compassion.   And follow Massimo Backus, MA, CPCC, ACC to learn more about self-compassion.  #SelfCompassion #MindfulAwareness #SelfKindness #PersonalGrowth #Selfcare #AgileUnemployment #LifeMotivation #EmpowermentTalks #DiscoverYourself

Something to get you through the Sunday Scaries 🎙 Exciting News! Join me in the latest episode of the Agile Unemployment Podcast as we delve into the transformative world of Self-Compassion! 🌟 In Part I of this two-part episode, I have the honor of interviewing Massimo Backus, a renowned self-compassion expert, executive coach, and soon-to-be-published author. 📚 Massimo guides leaders and individuals alike in avoiding Intentioned Misinformed Protectors to Build Self-Compassion, allowing for greater insight and acceptance that they are “enough”.   🔍 Part I Highlights include: Defining self-compassionPsychological teachings and insights into self-compassion, andMassimo's groundbreaking work in the field today Don't forget to return for Part II of the episode, dropping later this week, where Massimo takes us through an empowering exercise in building self-compassion, especially when you find yourself as your own worst detractor. Don't miss this chance to deepen your understanding of self-compassion and gain valuable insights from Massimo Backus! ✨ #AgileUnemployment #SelfCompassion #Podcast #MassimoBackus #LeadershipDevelopment #Mindfulness #PersonalGrowth #Empowerment #Interview #PodcastAlert #MindfulLeadership #CareerWellness #SelfCare #EmotionalIntelligence #LearningJourney #ExecutiveCoaching #TransformativePodcast

As we bid farewell to Thanksgiving but before we dive into the seasonal holidays, it's time to reflect on the journey of self-discovery and resilience. Join us in this special episode of the Agile Unemployment Podcast as we delve into the art of reinforcing habits across the eight crucial areas of self-care. From mental well-being to professional growth, we've got you covered!   🌟 Episode Highlights:   🧘‍♂️ Mindfulness: Prioritizing Self Care, especially at this time of year.  📚 Professional Pivot: Gain insights on career development and upskilling strategies, ensuring you're on the right track for success. 🌐 Social Synchronization: Setting personal boundaries and expectations for the season.    Whether you're navigating the job market or seeking personal growth, this episode provides actionable tips to reinforce positive habits across the spectrum of self-care. Let's step into the New Year with purpose, resilience, and a commitment to well-being! Listen now to the Agile Unemployment Podcast and kickstart your journey to a more empowered and resilient you. 🚀✨ #AgileUnemployment #SelfCareJourney #NewYearNewHabits #PodcastWellness #CareerResilience #MindfulLiving #ProfessionalGrowth #EmpowerYourself 🎧 Subscribe and listen on your favorite podcast platform. Your journey to your new life starts here! 🌈

This episode follows some crucial actions you can take at the end of the year when you're either out of work or fearing job loss. Join host, Sabina Sulat as she discusses the key focus areas for job seekers to follow to wrap up the prior year and to prepare for the new one, including creating a list of accomplishments, cultivating gratitude, and evaluating and strategizing for the upcoming year. Segment 1: Writing a List of Accomplishments Highlighting the importance of reflecting on personal and professional achievements.The positive impact of recognizing and documenting accomplishments.Create a comprehensive list, covering both big and small wins throughout the yearTechniques for effective accomplishment tracking, such as maintaining a work journal or utilizing digital toolsEmphasizing how this exercise can boost confidence and provide a solid foundation for future endeavors. Segment 2: Practicing Gratitude and Appreciation The concept of gratitude and its role in maintaining a positive mindset during challenging times.The benefits of incorporating a daily gratitude practice, both personally and professionally.Practical tips for integrating gratitude into daily routines, such as keeping a gratitude journal or expressing thanks to colleagues and mentors.Exploring the psychological and emotional benefits of gratitude and appreciation, including stress reduction and increased resilience. Segment 3: Taking Stock and Planning for the Future Guiding listeners through the process of evaluating their current job search strategies or work situations.Self-reflection on what is working well and what areas need improvement.The importance of setting realistic goals for the upcoming year, whether it's finding a new job or enhancing current skills.Actionable steps for creating a plan, such as updating resumes, networking, or enrolling in relevant courses.The value of adaptability and openness to change in the ever-evolving job market.  Thank you for tuning in and we at Agile Unemployment and Re: Working are excited for the opportunities that the upcoming year holds for you.

It feels like everywhere you go people are talking about AI/Artificial Intelligence. More and more content creators, employees, and even job seekers are feeling more and more pressure to sit back and let AI do the work for them. But how much should you use AI in your job search, if at all? Join Agile Unemployment podcast host Sabina Sulat as she shares her initial thoughts on the pros and cons of using AI in the job search. Whether you are tech-savvy or just AI-curious, Sabina shares her wisdom as an employment thought leader as well as her own experiences with AI.

In a time when applicant tracking systems are gatekeepers and job seekers are turning to AI, there is still one surefire way to get into the VIP Room of the job search- Networking. But it isn't just about who you know. The type of relationship you build with others, how you are perceived, and how you serve others is just as important as your connections. In this episode of the Agile Unemployment Podcast host Sabina Sulat shares effective network buidling strategies and shares how without networking, there would be no Agile Unemployment. A "must listen" episode.

It takes a tremendous amount of character and courage to stand up for what you believe in, especially if it is not a popular opinion. Such strength of character cost author Jocelyn Davis her EVP role but also opened the door for her to become a best-selling author and thought leader.  In this second part of her interview on the Agile Unemployment podcast, Jocelyn shares her views of leadership with host Sabina Sulat as well as the spirit and intent that is behind the upcoming Beyond Lean In book tour. On the tour Jocelyn and her fellow authors want people to rethink what it means to be a leader and how we look at our roles in the workplace. Instead of meeting the expectations of the workplace, Beyond Lean In focuses on changing the expectations of work to meet the needs of the people whom it serves. Insubordination is now advocation. Join us for a provocative conversation.

Are you afraid of speaking up? Are you finding your leadership style unappreciated or ineffective? People who lose their jobs are often leaving a toxic work environment or at the very least, a workplace that is not aligned with their values and beliefs. Whether you are in the C Suite or on the frontline it can happen to anyone. With a toxic environment comes fear- the fear of disagreeing with others, the fear of standing up for yourself and what you believe, and the fear of losing your job. This is the exact situation that author Jocelyn Davis found herself in when she lost her job. She chose to stand up for herself and her team, and although it resulted in her losing her job, she retained her character and ultimately "won" by boomeranging back to her former company AND by sharing her leadership knowledge as an author.    In her latest book, Insubordinate: 12 New Archetypes for Women Who Lead, Jocelyn talks with host Sabina Sulat about the power of tapping into our different and diverse leadership styles as well as the need for leaders to choose what is right over what is expected. A book and conversation with women, about women, but for everyone. Part I of a special two-part podcast that you won't want to miss.

Last week the Agile Unemployment Podcast hit its one-year anniversary. In the premier episode of Season Two, host Sabina Sulat reflects on the purpose and topics of the podcast, highlighting the best of Year One as well as sharing with listeners what is in store for them for Season Two.

Few things are as uncomfortable to talk about as money. And when you are out of work, the subject of money becomes even more difficult to discuss. However, knowing how to properly handle your money when you are out of work can be the difference between surviving and thriving. Join Agile Unemployment podcast host Sabina Sulat as she and special guest, financial expert and author, Anne Lester sit down and discuss the Dos and Don'ts of managing your money while out of work and the immediate moves to make once you go back to work to make sure you return to being "financial whole" as soon as possible. It's a conversation that will benefit everyone.

Are you struck by unwanted and unpleasant thoughts at inconvenient times? Is worry your constant companion? Do you wait for the other shoe to drop all the time? You could be experiencing Catastrophic Thinking. Intrusive thoughts about bad things are normal but when you are job insecure or out of work, these thoughts can take your time, energy, and well-being. It is essential to tame catastrophic thoughts before they overcome your reality so that they do not become your reality. In this episode, Agile Unemployment host Sabina Sulat reviews a quick and easy trick to help you take control of your catastrophic thinking before it takes control of you.