Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Trigger, Satisfaction—to make habit formation not just a goal, but a natural part of your daily life. This episode is packed with actionable insights, real-life examples, and Alessia’s raw, unedited delivery that brings an authentic touch to her guidance. Whether you're looking to overcome personal barriers or implement small changes with big impacts, this discussion will provide you the tools you need to thrive. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:00] Introduction: Overview of the 'Higher Self Habit Series', focusing on behavior design and activation. Reminder to listen to the first three parts for better context. [00:51] Overview of series progression: Awareness, Alignment, Audit, Activation. [02:09] Introduction to 'behavior design' and the concept of 'domino habits', highlighting personal changes after quitting drinking. [05:59] Explanation of the ACTS framework for behavior design: Ambition, Capability, Trigger, and Satisfaction. [10:01] Discussion on overcoming small frictions in habits, using shoulder pain and foam rolling as an example. [19:10] Personal moment with Alessia's daughter illustrating daily life interjections. [23:19] Importance of triggers in habit formation, exemplified by missing a package delivery. [25:41] Role of satisfaction in reinforcing habits immediately after actions. [29:25] Conclusion: Emphasizing practical steps in behavior design over reliance on ambition. [32:39] Closing remarks and preview of the next episode on Ascend and Amplify. RESOURCES MENTIONED: My upcoming book, Higher Self Habits! Pre-order is sold out, but drop your name here to be the first to know when it’s available on Amazon and your favorite retailers! Want to go deeper before the book comes out? Get the FREE habits capability guide. TRANSCRIPT KEYWORDS: behavior design, choices, taking immediate action, ambition, capability, prompts, celebration, self-publishing, pre-order, signed copies, Ascend and Amplify, habit formation, new habits, existing routines, start small, physical barriers, weight lifting gloves, triggers, cues, internal celebrations, reinforcement, punishment, control, foam rolling techniques, emotional rigor, higher self habits, activation, ACTS acronym, domino habits.

In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development.  The core of the episode revolves around Maslow's hierarchy of needs, used as a framework for self-audit. Alessia guides the audience through a series of reflective questions spanning basic survival needs, safety and stability, emotional and belonging needs, self-esteem, and finally, self-actualization. These questions are designed to help listeners evaluate their current status and identify areas for improvement across different aspects of their lives. The episode concludes with a promise of further guidance on activation and behavior design in the next episode, aiming to empower listeners to take actionable steps towards becoming their best selves. Through practical advice and compassionate insights, Alessia encourages everyone to approach personal growth with love, grace, and a focus on small, consistent actions. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [01:14] Overview of the Higher Self Habits method and its importance. [03:05] Explanation of Maslow's hierarchy of needs and its relevance to personal auditing. [08:45] Practical questions for auditing basic survival needs. [13:50] Evaluation of safety and stability needs. [17:43] Assessing emotional and belonging needs. [19:36] Checking in on self-esteem and recognition needs. [20:53] Questions to reflect on self-actualization. [23:28] Preview of the next episode on activation and behavior design. TRANSCRIPT KEYWORDS: higher self habits, auditing, self-improvement, personal development, habit framework, awareness, alignment, activation, behavior design, Maslow's hierarchy of needs, basic survival needs, safety needs, belonging and love needs, self esteem needs, self actualization, holistic evaluation, emotional stability, financial stability, physical and mental health, emotional support, relationships, recognition, competence, validation, purpose, personal growth, resilience, behavior design flaw, grace and love

Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match your aspirations. Whether you're feeling stuck or seeking a deeper connection with your purpose, this episode offers practical steps and a fresh perspective on living in harmony with your true self. Join us for a journey to unlocking your potential and inhabiting your dreams. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:00]  Introduction: Alessia discusses the power of alignment in manifesting your desired reality by embodying your higher self. [01:28] - The Five Stages of Alignment: An overview of Alessia's method, focusing on the current stage of alignment. [02:32] - The Behavior Formula: Introduction to the ACTS acronym and its significance in achieving alignment. [04:15] - Aligning Emotions with Desires: The importance of congruence between thoughts, desires, and emotions in manifesting desires. [06:34] - Personal Reflection and Alignment: Alessia shares a personal anecdote about alignment and its impact on her life choices. [08:34] - Service Over Fear: Emphasizing the power of focusing on service to others as a means to overcome fear and align with your higher self. [09:17] - The Backward Formula: Discussing the common mistake in the sequence of being, doing, and having, and how to correct it. [12:08] - Emotional Addictions and Vibrational Frequencies: Exploring the concept of emotional addiction and its impact on alignment. [15:17] - Emotional Frequency Scale: A breakdown of the scale and how different emotions affect our vibrational state. [17:37] - Closing and Preview of Next Episode: Alessia wraps up the discussion on alignment and teases the next topic in the series, the audit stage. TRANSCRIPT KEYWORDS: alignment, 3D printing, higher self, corporate dropout, small consistent actions, habit, conditioned, external validation, behavior formula, ambition, capability, trigger, satisfaction, purpose, quantum, manifesting, incongruence, desires, emotions, vision, intention, quantum field, energetics, emotional state, frequency scale, law of attraction, shame, guilt, apathy, audit, busy as a badge of honor

Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal revolution—awareness—she delves into the heart of our mental, emotional, and spiritual well-being.  The show also navigates the real game-changer: the use of our personal and social media-influenced age's most common emotional and mental obstacles.  By the end, you'll be well-equipped with the understanding that the first step to change is a strong, purposeful awareness, and you'll be inspired to leverage this to drive the real, long-lasting change you seek.  Alessia's message is clear: the real essence of life is to embrace the process of personal evolution, and it all starts with the first, small, but powerful step of being truly aware. No fluff, just the real, actionable path to a new way of thinking and living.  A must-listen for those ready to revamp their lives.  Rate, Review and Share... and a Giveaway! If you enjoyed this episode or got value out of it, please share it! Taking a screenshot and sharing to social is the best way to get the word out, and I’m also doing a weekly giveaway! For every five ratings the show receives each week, I will be giving away one signed copy of the book. Screenshot your rating and submit it to the link in the show notes to enter. The rating gets you one entry. To get five more entries, write a review, and to get five more entries, share to social and tag me @alessiacitro__. Giveaway terms & conditions and link to enter are in the show notes, and I would appreciate it so much if this is a show you like and think more people need to hear! TIMESTAMPS: [00:00] Introduction to Higher Self Habits Series: Alessia introduces the series, focusing on awareness. [01:03] Preorder Information: Details on preordering the book "Higher Self Habits." [02:20] Holistic Approach to Transformation: Discussion on blending science and spirit. [03:59] Importance of Awareness and Intention: The role of awareness in solving problems and intention as an anchor. [05:11] Overcoming Limiting Beliefs: Strategies for overcoming fear and limiting beliefs. [11:22] Emotional Addiction: Talks about being addicted to certain emotions. [15:09] Action and Habits: Discusses habits in determining destinies. [16:05] Incremental Change and Compounding: The importance of making change incrementally. [23:52] Embracing Creative Play and Fun: Encourages exploring creative activities for joy. [26:38] Movement and Enjoyment: Reminisces about childhood ways of moving the body for fun. RESOURCES MENTIONED: Pre-Order the Book at alessiacitro.com/book Soul Sisters Book Club - join us at alessiacitro.com/book-club Episode Blog Post QUESTIONS TO ASK YOURSELF: What is a creative exploit you could revisit? What’s a dream you have right now that you’re holding off on because you’ve disqualified yourself, for any reason? If it’s there, it’s there for a reason. What is a TINY step you could take towards it today? Today as in, right fucking now?! How did you like to move your body as a kid? Did you like to jump rope, do cartwheels, climb trees, or play tag? Go do that again - today!  TRANSCRIPT KEYWORDS: Emotional addiction, behavioral changes, toxic individuals, psychological discomfort, personal transformation, starting small, confidence building, feeling prepared, Higher Self Habits, upcoming book release, holistic approach, behavioral transformation, spiritual transformation, awareness, intention, limiting beliefs, brain physiology, survival instincts, reframing experiences, positive perspectives, internal chatter, subconscious mind, childhood influences, reprogramming beliefs, modern world challenges, instant gratification, social cohesion, technology impact, joy and fun activities.

In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join us as we embark on this journey of self-discovery and growth. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: [00:00] Introduction to the Higher Self Habits Method [01:05] Background on Alessia's journey into habits coaching [03:33] The turning point: Realizing the need for healthy habits [04:29] The transformative power of habits in Alessia's life [06:16] Overview of the Higher Self Habits series [09:27] Action items to get started on your transformation [12:36] Final thoughts and invitation to download resources RESOURCES MENTIONED: PDF of questions can be downloaded here. QUESTIONS TO ASK YOURSELF: What is a current obstacle in your way? If you could overcome this obstacle and get out of your own way, what problems would that solve for you and the people you care about? What are the excuses and stories you tell yourself that are keeping you where you’re at? If you had a magic wand, what beliefs, thoughts, emotions and behaviors would you send packing? In your mind’s eye, who are you meant to be? What would life look like if you’re at your best? Why do any of the above answers matter to you? What are elements in your life that you know aren’t serving you or the greatest good? What are you on point with right now? What’s going really well for you? What keeps you from taking action? What is a way you could break down a task or project you’ve been avoiding into really tiny parts? Of those, what could you start with right now? If you could snap your fingers and level up into the aspirational version of you that you have in your mind, what would you be doing? TRANSCRIPT KEYWORDS: higher self habits, habits coaching, corporate dropout, transformation, coaching clients, book release, expansion, dreams, corporate fallout, pandemic, entrepreneurial journey, alcohol, toxic hustle culture, habit implementation, self-improvement, personal development, self awareness, intentionality, behavior analysis, behavior design, upward spiral, personal growth, obstacle overcoming, self compassion, curiosity, habit sharing, healthy habits, awareness, introspection, self-discovery, habit development

In this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of making progress in feeling grounded and belonging, emphasizing the importance of understanding the neural architecture of the brain and the evolutionary reasons behind limiting beliefs. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: Introduction to Limiting Beliefs [00:29] Alessia introduces the episode and the topic of limiting beliefs. Experience at "Girlfriends and Business" Event [01:41] Sharing experiences from the event and confronting imposter syndrome. Realization and Overcoming Imposter Syndrome [04:17] Discussing the moment of overcoming imposter syndrome and feeling a sense of belonging. The Brain's Wiring for Survival vs. Thriving [06:53] Explaining how our brains are wired for survival, impacting our beliefs and behaviors. Understanding Neural Architecture [09:29] Introduction to neural architecture and its influence on limiting beliefs. The Acorn Analogy: Potential Within [12:05] Using the acorn analogy to illustrate human potential and the impact of thoughts. Challenges Posed by the Neo Cortex [14:41] Discussion on the neo cortex and its role in human development and self-sabotage. Commitment to Growth Beyond Limiting Beliefs [17:17] A call to action for personal growth and overcoming self-imposed limitations. Strategies for Overcoming Limiting Beliefs [19:53] Introduction of methods to combat limiting beliefs, including therapy and journaling. Conclusion: Encouragement for Personal Growth [22:29] Closing thoughts and encouragement for listeners to pursue growth beyond their limiting beliefs. For Maslow’s Hierarchy of Needs, see Part 2 of the Taylor Swift Habits Series for a visual! TRANSCRIPT SOURCES: Kandel, Eric R., James H. Schwartz, Thomas M. Jessell, Steven A. Siegelbaum, and A. J. Hudspeth. Principles of Neural Science. 5th ed. New York: McGraw-Hill, 2013. KEYWORDS: limiting beliefs, imposter syndrome, neural architecture, ancient ancestors, survival, thrive, brain wiring, self-esteem, self-actualization, cognitive functions, decision making, social bonding, pattern recognition, fight or flight, amygdala, confirmation bias, cognitive dissonance, status quo bias, personal growth, therapy, hypnotherapy, plant medicine, journaling, Reticular Activating System (RAS), evidence-based, self-improvement, nervous system regulation, parasympathetic mode, self-awareness, vision casting

In today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT, also known as tapping. Alessia breaks down the science behind EFT and its benefits and even provides a controlled study highlighting its effectiveness. She concludes by offering her commitment to show up and provide high-quality content for her listeners consistently. So get ready because this episode is all about achieving emotional freedom through the power of EFT! You can also read about EFT here and see a video of Alessia performing tapping on herself as a demonstration. Timestamps: [00:29] The reptile brain, the first layer of the brain responsible for survival, is discussed with the concept that our subconscious mind influences the majority (95%) of our behavior. The importance of addressing trapped emotions connected to subconscious memories in order to overcome obstacles that hinder personal growth. This introspective journey triggers various intense emotions, such as shame, anger, guilt, sadness, and regret. [06:40] Tapping simultaneously engages the brain's stress and relaxation responses, leading to a sense of calm and release of emotional blockages. A 2011 study compared the effectiveness of EMDR and EFT for treating PTSD, and found that EFT was an efficient treatment. Overview of the process. [08:52] Tapping sequence: reduce distress in minutes! [11:00] Writing statements before starting helps maintain focus. If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ RESOURCES MENTIONED: Blog Post on EFT Powerhouse Women Event Tickets + Podcast QUESTIONS TO PONDER: 1. Have you ever experienced resistance when it comes to pursuing success? How did you overcome it? 2. What are some common fears or anxieties that arise when it comes to being seen and visible? How do you deal with those fears? 3. Have you ever encountered a memory or experience from the past that still affects your present emotions or behaviors? How do you navigate through it? 4. How do you differentiate between emotions that are simply uncomfortable and those that are truly holding you back from personal growth or success? 5. What are some other methods or techniques you use to process and release trapped emotions or discomfort? 6. Can you relate to the idea of feeling flooded or overloaded with emotions to the point where your brain feels like it doesn't work anymore? How do you manage those moments? TRANSCRIPT SOURCES Karatzias, T., Power, K., Brown, K., McGoldrick, T., Begum, M., Young, J., Loughran, P., Chouliara, Z., & Adams, S. (2011). A controlled comparison of the effectiveness and efficiency of two psychological therapies for posttraumatic stress disorder: EMDR vs. EFT. Journal of Nervous and Mental Disease, 199(6), 372-378. KEYWORDS: sitting with curiosity, gentleness, grace, resistance, dream, fear of success, consistency, quality content, showing up, success, fear of being seen, Lindsey Schwartz, PowerHouse Women, challenge, insights, fear being seen, shame, worthiness, reptile brain, survival, best-selling author, top podcast, speaking on stages, subconscious mind, trapped emotions, memories, shame, anger, guilt, sadness, regret, emotional freedom technique, tapping, meridian points, acupressure, cognitive therapy, distress, stress, relaxation, psychological release, acupuncture, EMDR, eye movement desensitization reprocessing, PTSD, simple, free, specific issue, discomfort, distress scale, tap, tapping sequence, relief, negative statement, neutral statement, positive statement, effectiveness, consistency, high quality, helpful content, no cost, words of affirmation, love language

In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode ready to harness your menstrual cycle superpowers. If you enjoy today’s show, please leave a five-star review and share it with a friend or two! IG: @MenstrualMogul menstrualmogul.com I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: Cycle Syncing and Its Benefits [02:51] Jacqueline touches on cycle syncing and its advantages, especially for entrepreneurs. Jacqueline's Personal Journey [03:11] Jacqueline shares her story of walking away from a six-figure business for alignment. Transition to Hormone Health Coaching [05:05] Jacqueline narrates her transition from network marketing to focusing on hormone health. Understanding the Menstrual Cycle [06:38] In-depth conversation about the menstrual cycle and its impact on women's lives. Discovering Hormone Health and Cycle Syncing [08:31] How Jacqueline discovered hormone health and the concept of cycle syncing. Aligning Entrepreneurship with Menstrual Cycle [09:33] The importance of aligning entrepreneurial efforts with the menstrual cycle. Follicular Phase: Spring of the Cycle [10:28] Detailed explanation of the follicular phase, likened to the spring season. Ovulatory Phase: Summer Energy [14:37] Discussion on the ovulatory phase and its influence on energy and social interactions. Luteal Phase: Preparing for Fall [17:48] Insights into the luteal phase, its challenges, and how it can be managed effectively. Menstrual Phase: Winter Reflection [21:59] Exploration of the menstrual phase as a time for reflection and rest. Societal Expectations vs. Women's Cycles [00:22:36 - 00:24:10] Discussion on how societal norms often conflict with the natural rhythms of women's menstrual cycles. Empowerment Through Understanding Cycles [00:24:11 - 00:25:09] Emphasizing the importance of understanding menstrual cycles for empowerment and better life management. TOPICS: Significance of Syncing Daily Activities with Menstrual Cycle PhasesEven partial Alignment with Menstrual Cycle Can Lead to Significant ResultsTailoring Activities to Menstrual Cycle Phases, Especially for Women EntrepreneursNatural Healing of Menstrual Issues by Adjusting Diet and Lifestyle According to CycleDifferent Foods for Different Cycle PhasesSyncing Foods with the Seasons for Natural CorrelationSupporting Women’s Well-Being and Productivity Starting with Small Changes; Choosing Two Foods per Cycle Phase or Incorporating New Habits GraduallyChallenges Women Face Due to Societal ExpectationsScheduling Calls and Content Creation During Peak Creativity and Communication PhasesMenstrual Cycle’s Impact on Business and Personal LifeFour Phases of the Menstrual Cycle: Winter, Spring, Summer, and FallUnderstanding and Honoring Physical and Emotional Needs Associated with Each Menstrual PhaseTransitioning from Focusing on Health and Fitness to Helping Female Entrepreneurs Align Work to Menstrual CycleImpact of PatriarchyLack of Conversation about Women's CyclesWomen Operating on a 28-Day Cycle Affecting Their Energy and Motivation Differently Throughout the MonthImportance of Understanding and Honoring Physical and Emotional Needs Associated with Each Phase of the Menstrual Cycle TRANSCRIPT KEYWORDS: well-being, women entrepreneurs, natural healing, diet, lifestyle, hormone health, traditional Chinese medicine, female energy, individual needs, societal expectations, creativity, communication, self-care, boundaries, hormone levels, hormone health, reflection, analysis, seasons, hormonal cycles, patriarchy, physical needs, emotional needs, business activities, support, female superpowers

The first draft of the Higher Self Habits book manuscript is done, and I’m finally back! This is such an awesome episode to return with, and I know you are going to LOVE this conversation with my good friend, Holly Stein. Holly is co-founder of Mama Meals, a postpartum food delivery service that scaled to 7 figures in revenue in ONE YEAR! In this episode, we cover a lot of ground: how she scaled the business so quickly, the habits and systems she implemented to expand her capacity and slash decision fatigue, the real road to her overnight success, and more. Holly has been generous enough to offer $20 off your order of $200 or more! Use code INHABIT at checkout. Order at ​​mama-meals.com.* Connect with Holly and Mama Meals on Instagram at @eat.mamameals If you enjoyed today’s show, please leave a five-star review and share it with a friend or two! I’d love to connect with you! DM me on the ‘gram at @alessiacitro__ TIMESTAMPS: Introduction of Guest Holly Stein: [01:20] Alessia welcomes Holly and discusses the show's rebranding and their friendship. Background Stories: [02:11] The hosts share their experiences in network marketing and the transitions they made in their careers. Embracing Imperfection: [02:52] Holly talks about the importance of starting projects before feeling fully ready and the concept of "Done is better than perfect." Holly's Business Journey: [03:56] Holly shares her entrepreneurial journey, including her dog clothing venture and experiences in network marketing. The Birth of Mama Meals: [06:53] Holly explains how her postpartum experience inspired her to create Mama Meals, which is inspired by traditional Chinese medicine. Business Growth and Mindset: [10:35] Discussion on the rapid growth of Mama Meals and the significance of mindset in achieving business success. Balancing Business and Personal Life: [12:53] The conversation shifts to managing business growth alongside personal responsibilities and family life. Future Aspirations and Impact: [15:28] Alessia and Holly discuss their future goals, the journey of starting from scratch, and the impact they aim to have through their work. Habits for Scaling Business: [17:38] Holly shares the habits and organizational strategies that have helped her business scale. Maintaining Relationship and Household Harmony: [20:18] Insights into how Holly and her husband manage their household and maintain their relationship while running a business. Embracing New Challenges and Growth: [22:40] Discussion on welcoming new levels of growth and abundance and the inner work involved. The Power of Being a Beginner: [25:02] Emphasizing the importance of starting from the beginning and being comfortable in that space. Conclusion and Final Thoughts: [27:58] Final remarks on the importance of continuous learning and growth in both personal and professional life. RESOURCES MENTIONED: Productivity Planner* *Denotes commissionable affiliate link. LESSONS WE DISCUSS: 1. Startup perseverance: Embracing Failure. How failures lead to entrepreneurial success. 2. Postpartum wellness: Nourishing new mothers. Holly's journey to holistic postpartum care and the birth of Mama Meals. 3. Efficient scaling: SOP and Growth. Implementing Standard Operating Procedures for household tasks for increased efficiency. 4. Mindset shift: Money Mindset Mastery. The impact of a 30-day money mindset course on sales growth and business success. 5. Personal growth: Embracing Discomfort. Lessons on embracing uncomfortable tasks and growth in entrepreneurship and personal development. TRANSCRIPT KEYWORDS: Postpartum anxiety, Digestive issues, Traditional Chinese medicine, Business growth, Decision fatigue, Meal planning, Phone usage, Non-negotiable habits, Sleep, Eating the frog, Task prioritization, Time tracking, Consistency, Household tasks, Standard Operating Procedure, Communication, Perseverance, Holistic Health, Wellness, Scalability, Business ventures

Unlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, create a quantum blueprint for your goals, and step into your higher self. From neuroscience to practical applications, this episode is a must-listen for anyone looking to elevate their life. Time Stamps: [01:37] Self-image change is essential for personal growth; visualization is a powerful tool. [03:25] Visualization improves performance, almost as much as practice. [04:27] Neuroscience behind why visualization works [04:34] Mirror Neurons: Discover how these special neurons allow your brain to rehearse actions mentally. [04:48] Neural Pathways: Learn how visualization activates and strengthens the same neural circuits as real actions. [05:06] Sensory Simulation: Understand the importance of engaging multiple senses for effective visualization. [06:03] Emotional Engagement: Find out how involving your emotions can make your visualization more potent. [00:07:14] Reticular Activating System (RAS): Learn how this brain filter helps you focus on what's important and can be used to manifest desired outcomes. [00:08:30] Cognitive Rehearsal: Understand how this technique is used in high-stakes professions like surgery and aviation to prepare for real-world scenarios. [10:30] Upgrading Your Identity: Explore identity-based habits and how they can naturally align with your goals. TRANSCRIPT Connect with me on Instagram! @alessiacitro__ *Link is commissionable and is paid by the retailer (Amazon) at no cost to you. KEYWORDS: visualization, mental rehearsal, identity-based habits, mind, personal development, Psycho-Cybernetics, Dr. Maxwell Maltz, plastic surgeon, self-image, transformation, athletes, public speakers, performers, visualization study, accuracy, shooting free throws, neuroscience, mirror neurons, neural pathways, sensory simulation, emotional engagement, flashbulb memories, reticular activating system, cognitive rehearsal, brain structure, mental walkthrough, challenges, solutions, difficult conversations

In this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with quantum potential, resonance with vibrational frequencies, and co-creation with the divine. Learn a practical technique from Dr. Jenn Chrisman to make affirmations more effective. Timestamps: [00:00] Introduction: Embracing the one-person podcast journey [00:39] Building belief in oneself through habits [01:29] Science of Affirmations: Neuroplasticity, positive reinforcement, and more [04:36] Metaphysical Aspects: Quantum alignment and vibrational resonance [07:52] Co-creation with the Divine: Affirmations as spiritual and quantum practices [09:47] Building Believable Affirmations: A practical technique for effectiveness [11:46] Closing Remarks: Announcement of the Higher Self Habits group coaching program If you enjoyed today's show, please leave a five-star review and share it with friends! Connect with Alessia on Instagram at @alessiacitro__ Key Questions Explored: How do affirmations influence neuroplasticity in the brain?What role does positive reinforcement play in affirmations' effectiveness?How can affirmations counteract negative self-talk and boost self-esteem?How do affirmations become self-fulfilling prophecies, increasing chances of success?Unpacking the placebo effect and its connection to affirmations' effectiveness.Why is framing affirmations in the present tense crucial for subconscious programming?Exploring affirmations' alignment with quantum potential and their role in manifestation.Focused observation and its relevance to affirmations.Affirmations as vibrational resonance and attracting similar experiences.Merging with the eternal now and its connection to affirmations. Scientific Sources: Neuroplasticity and Self-Affirmation: Falk, E. B., O'Donnell, M. B., et al. (2015). Proceedings of the National Academy of Sciences, 112(7), 1977-1982.Dopamine and Positive Thinking: Schultz, W. (2015). Physiological Reviews, 95(3), 853-951.Negative Self-Talk and Affirmations: Kross, E., Bruehlman-Senecal, E., et al. (2014). Journal of Personality and Social Psychology, 106(2), 304-324.Placebo Effect and Belief: Finniss, D. G., Kaptchuk, T. J., et al. (2010). The Lancet, 375(9715), 686-695. Metaphysical Sources: Quantum Physics and Consciousness: Tegmark, M. (2000). Physical Review E, 61(4), 4194-4206.Vibrational Frequencies and Manifestation: Dispenza, J. (2007). Hay House.Eternal Now and Manifestation: Tolle, E. (1999). New World Library.Co-creation with the Divine: Hicks, E., & Hicks, J. (2006). Hay House. TRANSCRIPT Keywords: affirmations, self-confidence, self-trust, habits, behavior changes, neuroscience, spiritual, metaphysical, quantum potential, vibrational frequencies, co-creation, belief in oneself, neuroscience perspective, present reality, divine plan, infinite possibilities.

Welcome back! After a 16-month hiatus, Alessia is finally back with a brand new episode titled "Unstuck Yourself." In this episode, she opens up about why she took a break from the show and how she realized she was going in the wrong direction. Alessia shares her personal journey of leaving her corporate job to become an entrepreneur, only to find herself carrying the same toxic patterns into her new venture. She delves into the impact it had on her relationships and overall well-being. But fear not, because she didn't let that setback define her. Alessia reveals how she spent the past year reconnecting with her internal divinity and rediscovering her true calling. She shares the rituals and practices that helped her tap into her creativity and find clarity. She also emphasizes the importance of getting in touch with your essence and surrounding yourself with people who inspire you. Additionally, Alessia touches on the power of accountability partners and running buddies. So if you're feeling stuck and unsure of your path, this episode is a must-listen. Get ready to get unstuck and reignite your purpose as Alessia shares her personal journey and valuable insights. Let's dive in! Transcript Time Stamps: 00:00:37 Toxic baggage hindered my personal and professional life. 00:05:22 "Finding clarity: Reflection on legacy and purpose" 00:07:42 Surround yourself with people who inspire you. 00:11:20 Teach by being slightly more knowledgeable. 00:13:15 No more interviews, just conversations and feedback. Show Notes: Conversations with God book Connect with my incredible accountability partners: Alessandra Caprice - Money Breathwork Liz Garcia - GW Spice Co and Light Your Fire Podcast Holly Stein - Mama Meals (postpartum meal delivery) Connect with me on the 'Gram @alessiacitro__ Keywords: corporate dropouts, entrepreneurs, inspire, quit your job, toxic garbage, marriage, parent, friend, daughter, building a business, priorities, serve, make an impact, come to Jesus meeting, failure death, business, massive action, aligned, purpose, calling, on fire, getting unstuck, internal divinity, goddess, God, everyone, creativity, blocked, rituals, reading, books, Conversations with God, Neil Donald Walsh, trilogy, divine timing, student, teacher, small actions, habits, clarity, Confused people do nothing, spirituality, essence, nature, right path, joint eulogy, funeral, rooms, possibilities, impostor syndrome, women, book, higher self habits, qualified, virtual events, aspiring, potential, gifts, God's gift, creativity, accountability partner, running buddies

Connect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

Connect with Alessia: Text me! 949.541.0951 Instagram: @corporatedropoutofficial and @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

Terrance is a TEDx Speaker, the best selling author of superhero self, and a viral TikTok and Instagram mentor. In this interview, he shares the three ways he recreated himself and his life. -- Connect with Terrance: terrancemcmahon.com TikTok: @TerranceMcMahon Instagram: @terrance.mcmahon YouTube Buy Terrance's book, SuperHero Self: Recover From Anything and Recreate Yourself Connect with Alessia: Get the free business finance and tax checklist for new entrepreneurs! theia-collective.com/finance Instagram: @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

Terrance is a TEDx Speaker, the best selling author of superhero self, and a viral TikTok and Instagram mentor. In this interview, he shares his near death experience and how it catapulted him to recreate himself and live his dream life. -- Connect with Terrance: terrancemcmahon.com TikTok: @TerranceMcMahon Instagram: @terrance.mcmahon YouTube Buy Terrance's book, SuperHero Self: Recover From Anything and Recreate Yourself Connect with Alessia: Get the free business finance and tax checklist for new entrepreneurs! theia-collective.com/finance Instagram: @alessiacitro__ TikTok: @alessiacitro__ Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible! If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

--Connect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

An interview with my dear friend Emily Woodward and how she left her high paying job as an ER nurse to become a holistic health coach, helping women heal their hormones and bodies with food.

Time Stamps:[0:51] - A little bit about Dana Farber[1:34] - She shared about how to set SMART goals in marketing.[6:32] - The most important thing to start out seeking when it comes to smart goals?[8:20] - Where did she think is the best place to organize a content calendar?Measurable metrics around social or email that people want to track.—Connect with Dana:INSTAGRAM: Moonstone Marketing (@moonstonemktg)WEBSITE: https://www.moonstonemktg.com/Connect with Alessia:Text me! 949.541.0951Instagram: @corporatedropoutofficial and @alessiacitro__TikTok: @alessiacitro__Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast Big shout out to our team that makes this show possible!If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

Dana Farber is CEO and Founder of Moonstone Marketing. She took a creative writing degree and turned it into a CMO role in only a few years time. She shares her story of her career path and how it led her to become a corporate dropout.