Welcome, dear listeners! In this episode of our podcast, we are diving deep into the significant issue of burnout, and more importantly, how to avoid it. Here are the main points we'll be discussing:The importance of self-care and its role in managing stress levelsSetting boundaries to maintain a healthy work-life balanceEffective strategies for managing stress in your daily lifeThe importance of seeking support from others in times of stressRecognizing burnout symptoms and understanding the science behind themThe need to take time off to rest and rechargeRemember, it's okay to ask for help and take time for yourself. Preventing burnout is not only beneficial for your mental and physical health, but it also contributes to your overall productivity and effectiveness at work. Tune in to learn how to maintain a healthy work-life balance and foster overall well-being.Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

Welcome, to our latest podcast episode! In this episode, we're diving deep into the transformative power of routines and their significant impact on our overall well-being.Introduction to the concept of routines and their profound effect on our livesDiscussion on the science behind the structure and predictability provided by routinesExploration of the time-saving benefits of routines and how they conserve our mental energyUnderstanding the role of routines in developing good habits and their long-term benefitsAnalysis of how routines contribute to reducing stress and anxietyImportance of a consistent sleep routine for improved sleep quality and overall healthThe positive impact of regular meal routines on our diet and healthHow routines can lead to increased productivity and efficiencyDeep dive into the benefits of a structured morning routine and how it sets the tone for the dayDiscussion on the benefits of a consistent night routine for improved sleep and a relaxed start to the next dayExamination of other types of routines like workout and study routines and their unique benefitsThe importance of incorporating regular downtime into your routine to prevent burnoutWe hope you find this episode enlightening and inspiring as we explore the many ways routines can enhance productivity, mental health, physical health, and overall well-being. Enjoy the show!Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

Welcome to another episode of "Yoga Unleashed: Unlocking Exceptional Health and Well-being". In this episode, we delve into the impact of yoga on our health. Here are the show notes:Introduction to yoga - its history and evolution from a spiritual practice in ancient India to a holistic health practice today.Discussion on how yoga enhances physical flexibility – the benefits of improved flexibility and the scientific explanation behind this.Exploration of how yoga improves balance and strength, the health benefits attached, and the scientific reasoning behind it.Explanation of how yoga improves respiratory function, the importance of good respiratory health, and the scientific mechanism behind this benefit.Discussion on yoga's role in promoting mental well-being, the importance of mental health, and the scientific explanation on how yoga helps achieve this.Examination of how yoga promotes heart health, the significance of good heart health, and the scientific basis of yoga's impact on heart health.Discussion on how yoga can lead to better sleep, the importance of good sleep for health, and the scientific explanation on how yoga promotes better sleep.Conclusion on the overall benefits of yoga for health and well-being.Join us in this enlightening journey as we unlock the exceptional health and well-being benefits of yoga. Don't forget to like, share, and subscribe for more insightful content!Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

Welcome, dear listeners, to another enlightening episode of the Health reflections podcast. In this episode, we delve into the significance of understanding our menstrual cycle. Below are the key points discussed:The menstrual cycle is more than just 'that time of the month'. It's a monthly report card that tells us how we're doing in terms of health and wellbeing.The menstrual cycle is a roughly 28-day cycle, split into four main parts: menstruation, the follicular phase, ovulation, and the luteal phase.Understanding the menstrual cycle can help make informed choices about contraception and family planning.Irregular cycles could signal health problems like polycystic ovary syndrome (PCOS), thyroid issues, or even stress.Understanding our menstrual cycle can help us plan our lives better - many of us feel more energetic, confident, and creative at certain times of the month.Research has found a strong link between knowledge about the menstrual cycle and using contraception. Menstrual irregularities could also be early signs of future metabolic disorders.Our menstrual cycle is closely tied to our nutritional needs.Recommended resources for understanding the menstrual cycle better include the books "Repair Your Period" by Nicole Jardim, "Period Repair Manual" by Lara Briden, "Take Charge of Your Fertility" by Toni Weschler, and the apps Lively Sync and Natural Cycles.Understanding our menstrual cycle boosts our body literacy and is a form of self-care and self-knowledge that has been overlooked for too long.Thank you for joining us, and looking forward to our next discussion!Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

Welcome dear audience to another enlightening episode of our podcast. In today's episode, we will be discussing the profound effects of chronic stress on our bodies and our lives.Here are some key points we will be covering:Chronic Fatigue and Frequent Illness: Understanding how chronic stress can lead to persistent tiredness and frequent illness.Cardiovascular Disease: Discussing the link between chronic stress and serious health issues such as high blood pressure and heart disease.Digestive Issues: Exploring how prolonged or intense periods of stress can lead to conditions such as irritable bowel syndrome (IBS) and ulcers.Weakened Immune System: Delving into how stress can negatively impact our immune systems, making us more susceptible to various infections and diseases.Depression and Anxiety: Addressing how chronic stress can lead to serious mental health challenges such as depression and anxiety.Insomnia: Discussing how stress can disrupt our sleep schedule, leading to conditions such as insomnia.Sleep Deprivation: Highlighting the health impacts of prolonged lack of sleep, often exacerbated by stress.Memory Problems: Discussing how chronic stress can impair our memory and cognitive function.Balancing Life and Wellbeing: Talking about the importance of finding balance in our lives and incorporating healthy habits to manage stress levels effectively.Social Connections: Underlining the crucial role of social connections in managing stress.Towards the end of the episode, we will also discuss some effective strategies for managing stress and enhancing our overall quality of life. So, tune in as we unravel the impact of stress and remember, it's okay to take a break when you need it.Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

In this episode, we discuss the journey of personal growth, especially during the transition into your 30s. We delve into various aspects of life, providing advice and insights on how to navigate these changes. Here are the key points we cover:Health Maintenance: We talk about the importance of maintaining good health through regular exercise, a balanced diet, and ample rest.Emotional Maturity: We explore the importance of emotional intelligence in understanding and managing your own emotions as well as those of others.Seek Balance: We stress the importance of balancing personal life with career, hobbies, and social activities.Build Strong Relationships: We highlight the importance of cultivating and maintaining strong relationships with family, friends, and significant others.Self-Improvement: We discuss the importance of seeking opportunities for personal development through learning new skills, pursuing higher education, and personal hobbies.Mindfulness: We explore the practice of mindfulness and its benefits in reducing stress and anxiety.Self-Care: We emphasize the importance of self-care in maintaining overall well-being.Remember to like, share, and subscribe for more episodes on personal growth and development.Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

In this episode, we dive deep into the popular social trend "Becoming Her" that's making waves on platforms like TikTok and Instagram. Although the trend has its critics, we shift our focus towards the potential health benefits that can come from embarking on the "Becoming Her" journey. We discuss how following this trend can lead to improved physical fitness, healthier eating habits, enhanced mental well-being, better sleep quality, increased energy levels, and potentially even a reduced risk of chronic diseases.Whether you're just curious about the "Becoming Her" trend or considering embarking on the journey yourself, tune in to gain deeper insights into this unique social phenomenon and its potential health impacts.Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

Welcome to today's podcast episode where we delve into the concept of 'Spring Reset'. As we transition from the cold, dormant months of winter into the vibrant and life-filled spring, many of us feel a natural inclination to renew and refresh our lives. This episode explores the history, science, and cultural significance of Spring Reset, offering insights into how this practice can enhance our wellbeing and help us live more sustainably. Whether you're new to the idea or you're a seasoned spring cleaner, this discussion will provide you with a deeper understanding of why this seasonal shift is so impactful.Introduction: Brief overview of the concept of Spring Reset and its origins.History and Significance: Examination of how early societies, agrarian cultures, and religious practices shaped the concept of a Spring Reset.Scientific Perspective: Discussion on the scientific understanding of Spring Reset, focusing on studies in phenology, ecology, and climatology.Modern Interpretation: Exploration of the relevance of Spring Reset in the modern era, especially in the context of environmental awareness and climate change.Practical Aspect: In-depth look at the practice of Spring Reset, including changes in diet, exercise routines, and lifestyle habits.Benefits of Spring Reset: Discussion on why a Spring Reset is beneficial, touching on physical health, mental and emotional well-being, home organization, reconnection with nature, environmental sustainability, and personal growth.Conclusion: Summarizing the importance of Spring Reset for rejuvenation of body, mind, and spirit, fostering a deeper connection with nature, and promoting sustainable living practices.Stay tuned for our next episode!Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

🌷Join us in this episode as we dive deep into a topic that we can all relate to - not quite hitting the mark on our goals. But it's not all thunderclouds and rain; we're going to explore how we can harness these so-called "failures" into opportunities for growth and success. ✔️ Introduction to the topic of "failing" goals and how to turn it to your advantage.✔️ Discussion on how we all have goals that sometimes don't pan out and how that is okay.✔️ Exploration of how stumbling is an essential part of the journey to success - we learn about our boundaries, strengths, and areas for improvement.✔️ Emphasis on falling short not defining your worth, and the importance of not being too hard on yourself.✔️ Deep dive into the concept of "failure" and how it is not an endpoint, but a bend in the road or a detour on your journey.✔️Steps to follow when feeling like you're failing✔️ Discussion and response to questions about personal experiences, coping mechanisms, reassessment strategies, perceived failures leading to learning opportunities, maintaining a positive perspective, the importance of a support system, and self-care practices.✔️ Strategies to reassess your goals when things don't go as planned:✔️ Conclusion on the importance of embracing failures as opportunities for growth and learning in maintaining an anti-cancer mindset.🌟Remember, this journey is personal, so tailor these steps to your unique circumstances and aspirations. We'll discuss how stumbling is an integral part of our journey to success, share personal experiences of setbacks that led to unexpected opportunities, and provide strategies to reassess goals when things don't go as planned. Most importantly, we'll learn how to maintain an anti-cancer mindset by embracing failures as stepping stones towards our health goals. Tune in for an honest and inspiring chat about redefining "failure" and using it to your advantage.Please leave a comment and a review if you enjoyed this episode. See you in the next episode! 🌷Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

🌷Welcome to another episode of our podcast talking about the captivating world of slow living. This lifestyle, backed by science, promotes mindfulness and a slower pace in our day-to-day lives. In this episode, we explore:✔️ Introduction to the concept of slow living✔️ The importance of being fully present and prioritizing quality over quantity✔️ Health benefits of slow living and research supporting it✔️ Discussion on a study from the Journal of Aging Studies✔️ The concept of mindful eating and its benefits✔️ Importance of spending more time in nature✔️ Emphasizing that slow living isn't about doing less, but doing things with more thought and care✔️ Small practical ways to incorporate slow living into your own routine✔️ Summary and conclusion; the science of slow living and its health benefits🌟Remember, this journey is personal, so tailor these steps to your unique circumstances and aspirations. Stay focused, resilient, and enjoy the process of growth and discovery. So, join us as we explore the art of slowing down and savouring the moment. Please leave a comment and a review if you enjoyed this episode. See you in the next episode! 🌷Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

🌷 **Introduction:** 🌷Today Jessica and I sit together to chat about:- Doing a Phd and postdoc- Stress and anxiety - Healthy habits to manage stressFollow Jessica’s journey:Instagram - https://instagram.com/myphdandme_- Youtube - https://youtube.com/@MyPhDandMeSupport the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

🌷 **Introduction:** 🌷Today’s episode discusses the use of technology and devices to lead a healthy lifestyle.Note: The windy background noise is mentioned due to the current weather conditions and the presence of a dog in the recording location.🌟 **Device 1: Lumen**Lumen is a device that analyzes metabolism by measuring the carbon dioxide levels in the breath. It provides insights about burning fats or carbs and helps create personalized meal plans.50$ OFF with code FINOULALink: https://finoula.link/lumen🌟 **Device 2: Vivoo**Vivoo offers at-home urine tests that provide valuable health information, including ketones, protein, pH, water, calcium, magnesium, oxidative stress, sodium, and vitamin C levels. The convenience of taking the tests at home is highlighted, along with the ability to scan the test and receive insights through the app.30% OFF with code FINOULALink: https://finoula.link/vivoo🌟 **App: Vos Health**Vos Health app helps with mental health by logging emotions, providing guided meditation, affirmations, and quotes for inspiration. The mood tracker feature is praised for increasing self-awareness and understanding the causes behind feelings.Link: https://finoula.link/voshealthapp🌟 **Supplement: Probiotics (Seed Brand)**Probiotics are discussed as crucial for a healthy gut, immune system, and overall well-being.The Seed Brand's probiotics are highlighted for containing 24 strains of bacteria, including prebiotics, making them beneficial and sustainable.15% OFF with code: FINOULA15Link: https://finoula.link/seed🌟 **App: Natural Cycles**Natural Cycles is introduced as a non-hormonal birth control app that tracks basal temperature and menstrual cycle phases. The app's ability to empower users in making better choices regarding fitness, diet, and overall health based on cycle phases is mentioned.20% OFF with code FINOULALink: https://finoula.link/naturalcycles🌟 **Device: MyLivia**MyLivia is recommended as a device that uses electrical pulses to inhibit period pain, offering relief during menstruation.Link: https://finoula.link/mylivia🌟 **Organization Tool: Notion**Notion is praised for helping reduce stress and anxiety by allowing users to track various aspects of life, including finances, habits, business, and research progress. Notion templates here: https://www.finoulamaestre.com/products🌟 **Community: Healthy Life Dreamers**The Healthy Life Dreamers community on Discord is highlighted as a safe space for individuals seeking an anti-cancer lifestyle and support.Link: https://finoula.link/community🌟 **Conclusion:**Finoula emphasises the importance of using technology and devices to empower individuals to live healthier lives.Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

🌟 Welcome to another episode on the Health Reflections Podcast! We have a special guest today, Ria, a distinguished Scientist in the field of cancer research.🌷Let’s get to know Ria: Ria introduces herself and shares her journey into becoming a Scientist, discussing the factors that attracted her to her PhD and her profession. She discusses whether she always knew her dream or if it unfolded along the way and talks about the challenges she encountered on her journey as a Scientist.🌷Women in Science: Ria shares her experiences as a woman in Science and offers advice to other women in the field, if she feels comfortable discussing this topic.🌷Cancer Research and Academia: Ria briefly shares her field of expertise and highlights her work in cancer research and her journey in academia, while discussing some recent breakthroughs and advancements in cancer research that she finds promising and exciting.🌷Key Aspects of a Healthy Lifestyle: Ria emphasizes the importance of maintaining a healthy lifestyle and adopting anticancer habits that everyone should be aware of.🌷Work-Life Balance in Science: Ria explains how she manages a healthy work-life balance in her field and prioritizes her mental health while pursing her PhD.🌷Strategies for Balance and Fulfillment: Ria recommends strategies for achieving a sense of balance and fulfillment in both personal and professional life and shares her final thoughts before we wrap up the podcast. Ria's Instagram - https://www.instagram.com/phdwhodances/Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

🌷In this episode, we discuss the transformative process of resetting your life and applying it to your PhD, Job or Project. Here are the key steps to embark on a life reset and make the most of your PhD journey:✔️ Reflect on motivations: Understand why you pursued a PhD, align it with your passions and long-term goals, and regain focus and enthusiasm.✔️ Evaluate your current situation: Identify areas where you feel stuck or unsatisfied in your project, and reflect on factors contributing to these feelings.✔️ Set clear goals: Define specific and realistic goals, break them into manageable tasks, and prioritize your efforts.✔️ Create a structured plan: Develop a detailed plan, establish a timeline, milestones, and allocate dedicated time for research and writing.✔️ Seek guidance and support: Reach out to advisors, mentors, and colleagues for input and collaboration.✔️ Take care of yourself: Prioritize self-care, set boundaries, and maintain a healthy work-life balance.✔️ Embrace a growth mindset: View setbacks as opportunities for learning, embrace curiosity, perseverance, and resilience.✔️ Explore new perspectives: Engage with interdisciplinary fields and diverse professionals for fresh insights.✔️ Embrace balance and flexibility: Pursue hobbies, maintain social connections, and be open to adjusting plans as needed.✔️ Celebrate milestones and progress: Acknowledge and reward accomplishments, boosting motivation throughout the journey.🌟Remember, this journey is personal, so tailor these steps to your unique circumstances and aspirations. Stay focused, resilient, and enjoy the process of growth and discovery in both your personal and academic life.Please leave a comment and a review if you enjoyed this episode. See you in the next episode! 🌷Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

Today's guest is Roxanne, a hormone health & gut health expert.Ready to learn how we can understand our menstrual cycle and how much it can tell us about our overall health? Then this episode is for YOU! Today we dive in deep into what is within our power to understand and learn about our menstrual health. How we can listen to our body and give it just what it needs. We chat with Roxanne, a hormone health & gut health expert.Through her years of experience, struggling with hormones, Roxanne was able to understand what she could do about it and took matters into her own hands. She has a deep passion for health and nutrition and she felt the impact it had on everything; her skin,  her mood, her energy,  her periods and so much more. That’s how she wanted to take it one step further and studied nutrition at Cerden, where she graduated with honors. She also graduated from the Hormone Health course at IIN to deepen her knowledge about the subject.Make sure to follow her journey and women's health advice 🩸🌹Instagram - rouge.periodMENTIONED TODAY:Natural Cycles - Natural cycles - Discount code FINOULA20 - https://www.naturalcycles.com/Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

Today we have a lovely guest, Sophie Prana. She tells us a bit of her story and how her business started. We dive in deep into skin and gut health and how they are correlated and have an impact on each other. Sophie Prana is a Viennese 36-year-old woman working as a health influencer and colon therapist. She shares her knowledge and gives advice about skincare gut health and mindful eating.Follow her journey - @pimpyourpranaWatch our IG LIVE about the IMPORTANCE OF WATER HERE!Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

OMG! I can't believe I finally made it! The very first episode of Health Reflections Podcast! In this episode, I take the opportunity to introduce myself, and share a bit of what I am currently doing, as well as what you can expect from this show! Thank you for tuning in, I am so excited that we are all together on this journey 🌟Finoula Maestre is a Spanish but Brussels based Biomedical Scientist currently performing a PhD on Cancer Research. After having gone through her own personal transformation, which she keeps on working on today she turned her passions and obsessions as she calls it, to her way of living. While she continues with her career specialising on the cancer field, she helps people into living their healthy dream life by sharing her scientific knowledge, her lifestyle practices and advices 🌷Everything started on 2017 and still today she works hard on her focus topics on her website, YouTube channel, social media platforms and now Podcast! Her intention and main goal is to show herself as real as possible so that you can see not only the good things in life but also the bad things. She focuses on anticancer lifestyle, womb health, Keto diet, self love, self improvement and self development. she currently finds herself working hard on several educational programs to give everyone the access to knowledge, stay tuned for the launch of these! On the link below you can see a brief explanation of what these programs will be about 💫Support the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟

In today’s episode, I have a very special guest, Dr. Elissia Franklin. She is such an amazing woman and I think her story will inspire and help a lot of you. Today we talk all about how not to give up ever on your career and dreams, no matter the challenges that come up, and to believe in yourself 🌟Dr. Elissia Franklin shares her story into becoming a Scientist. It was not always clear and not always easy, but no matter what she managed to push through and achieve her dreams. Today she also shares what are her must habits to be healthy overall and take care of her mental health 🌷Connect with Dr. Elissia Frankin ✨ Instagram: @elissiaphdTikTok: @elissiaphdWebsite: www.elisssiaphd.comSupport the Show.🌻 Let's have a deeper connection:Instagram: @wellnesswithfinoulaYouTube: youtube.com/@wellnesswithfinoulaJoin the community: Healthy Life Dreamers 🌷Website: wellnesswithfinoula.com | finoulamaestre.comLearn more about Finoula's Programs 🌸Shop Finoula's favorites 🌟