This 4 part process comes from Dr. Cain's upcoming book coming out later this year! You can preorder the book here: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever www.prh.com/panicproof   Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

This episode comes from a live podcast event we did in San Diego with a small audience!  The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teamed up with parts work to tackle tough stuff, even giving a live demo!   Additional Resources: 👉 Take the 9 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here 📖 Buy Dr. Nicole's book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

HAPPY BIRTHDAY TO OUR COHOST HADLEE! In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentality. Alongside fun topics like karaoke songs and superpowers, Hadlee shared her best advice and her five-year plan. We wrapped up with laughs over embarrassing moments and hypothetical dinner guests, blending fun with insightful conversation. Show Hadlee some love. We are so lucky to have a cohost like her!    Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Access Is This Normal resources: https://drbrighten.com/ITN-resources Dr. Brighten’s website: www.drbrighten.com Follow Dr Brighten on Instagram, Tik Tok, and Youtube    Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

If you haven't checked out the last episode (Episode 111) , you will want to listen to that for this episode to make sense! This episode is a debrief of the last episode where we went through a live EMDR therapy demonstration. Here is what you can expect in this episode: Is anger an emotion you ignore?Anger is a good thingCore emotions and other words to use for angerHow anger is an empowered stateThe map of consciousnessWhere is Ayurveda's place in thisWhen we are more prone to dosha imbalancesStrategies for befriending your anger Watch this Episode on Youtube Episode 111. Meeting Place Episode 101. Fight or Flight? (Polyvagal Theory) Episode 85. Anger Anxiety   Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life? We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think. What is EMDRLittle t vs. big T traumasWhat are adaptive mechanismsHow adaptations can get stuck and cause sufferingDr. Nicole takes Hadlee through a demonstration of Meeting PlaceHow to do meeting place on your own   Other Podcasts on EMDR: 80. What is Trauma and How to Heal with Paul Krauss, MA, LPC 83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD   Resource for finding a therapist: https://www.psychologytoday.com/us (filter by EMDR and IFS)   Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

This podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety. Exploring the research of the gut brain axisWhat is gut anxietyThe impacts of antibioitics on your gut and mental healthConventional approaches to gut anxietyHolistic approaches to gut anxietyFunctional testing for gut microbesNurture the gut microbes from a young ageHow the hormones are impacted by the gut (sex hormones, thyroid and adrenals)Cases of gut anxiety   Order Omni-biotic products here using code DrCain15 for 15% off* * Heads up - By using the code above, I may receive a small commission at no extra cost to you, actually at a discount to you!    Additional Resources: 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

What is red light therapy? Is all red light therapy created equal? Is it placebo or is it real? Answering all of those and more in this episode: Different types of lightPBM therapy - what is it?The impact on inflammation and oxidative stressBenefits of phototherapyWhat is red light therapy?Is there a wavelength that is better for you?What about infrared light?UV light for mood disordersThoughts on tanning bedsDifference between UVA and UVBWhat the research says about fluorescent lights4 main benefits of far infrared light   Additional Resources: 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Can we push ourselves too far out of our comfort zone? Can getting out of your comfort zone too much cause burnout? If so, how do you get out of your comfort zone without burning out? That's what we'll be discussing in this episode, along with: What does it mean to have a growth mindsetExpanding your comfort zone bubbleWhat can we do to ground ourselves after getting out of our comfort zoneHow the nervous system may respond to getting out of comfort zoneOur window of toleranceHyper-arousal vs hypo-arousal & comfort zoneHow to use breathing to regulate (breath work)The biggest tips for behavior changeWhat to do if you are in a hyper-arousal state (overstimulated)What to do if you are in a hypo-arousal state Mentions: Episode 101: Fight or Flight - How to Leverage the Vagus Nerve   Additional Resources: 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Do you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about: Choosing to do what is best for youDr. Cain's experience with family gatheringsWhy can't we do what we want to for the holidays?Disappointing others before disappointing yourselfWhat is your ideal holiday experience?Are there small steps to make your current experience more enjoyable?Examples of opting out of certain aspects of family gatherings5 steps for opting out Additional Resources: 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes her unique approach to healing, the Self-full® Method. With a foundation in interpersonal neurobiology, it has helped thousands of clients to heal from trauma. Born and raised in Manhattan, she now lives in West Palm Beach, Florida working with clients internationally. Learn more about Jessica’s book and redeem a free course: https://www.beselffull.com/podcast-link Stay connected with Jessica: Instagram: https://www.instagram.com/jessicabaumlmhc/   Additional Resources: 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram     Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

We're delving into a topic that resonates with many of us – people-pleasing. We have identified 5 different types of people pleasers and are ready to talk about the light and dark sides to each along with tips for avoiding people pleasing. Here is more on what you can expect in this episode: Signs you might be a people pleaserIs people pleasing manipulation (unintentional)Types of people pleasersThe light and dark sides to each typeAyurveda connection with these typesCauses of people pleasing (unmet needs)Tips for being true to yourself and to avoid people pleasingHow to embody compassionate assertiveness 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Time management isn't a thing, what you actually need is energy management and Hadlee is here to tell you why! Here's what you can expect in this episode: Easy steps to take to manage your energyWhat even is energy management?Why you need to forget about time managementWhat is giving you energy vs. taking away energy and what to do with that informationHow to find out what energizes youBeing in sync with your circadian rhythm is about more than just sleepHow to automate parts of your life to avoid decision fatigueHow structure can actually create freedomYou don't just need to say no, you just need to say yes to energizing activities and no to energy draining activities Book recommendations: Essentialism by Greg Mckeown Designing Your Life by Bill Burnett and Dave Evans   Related episodes to listen to: 16. The Top 6 Success Hacks that Will Change Your Life 82. Why You Should Quiet Quit Your New Year's Resolution (Habits)   👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

It's spooky season!! Are you a fan of horror? Have you thought deep down why that is? Our special guest Katy may be able to tell you why! In this episode, we explore the depths of horror, is watching horror films or reading horror actually beneficial for our mental health? Katy is a therapist, horror enthusiast, and understands the depths of horror and it's impact on our health and wellness!    Katy is licensed professional counselor and a registered art therapist specializing using narrative and creative techniques in the treatment of trauma and medical challenges. She has a life-long passion for stories, scary or otherwise. She has become increasingly curious about the psychological and social implications of horror stories in the past five years. She sees parallels in the struggles and the triumphs of her favorite fictional characters and in the resilience of her clients.   Connect with Katy: https://healthforlifegr.com/experts/katy-jaramillo/ https://www.linkedin.com/in/katyjaramillo89/2-4   Here is what you can expect in this episode: How horror can be helpful and the different typesThe physiology of fear/our stress responseHow horror can be helpful in people that experience chronic stressWhy do some people like being scaredThe 3 C's of why horror can be beneficialKaty's favorite trope and how she can relate to itThe symbolism horror brings to what is going on in societyWhy Katy will turn on a horror movie when she is stressed   👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

In honor of a recent birthday, we want to learn more about Dr. Cain, her story of failure and triumphs, what has shaped her into the person she is today and what can we all learn from it?  The impact of Dr. Cain's childhood on the rest of her lifeThe only acceptable emotions growing upWho Dr. Cain was before becoming a naturopathic doctorDr. Cain not wanting to comply with the current cognitive behavior system of careWhy Dr. Nicole decided to go into psychology and later naturopathic medicineUsing adversity to grow and making your mess your messageMaking meaning out of challenges instead of waiting to find out what the meaning is Rapid fire questions: One word to describe Dr. NicoleDr. Nicole's biggest pet peeveOne meal she would eat for the rest of your lifeWhat makes Dr. Nicole smileHer favorite color and the meaning behind itNever let Dr. Nicole do this 😂 Shownote bonus - Dr. Cain's most embarrassing story: Having buck teeth as a child.   Additional Resources: 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Have you heard about the vagus nerve? It's been receiving a lot of buzz lately and we wanted in on that! We'll explore the secrets hidden within this neural highway that runs through much of the body. Fasten your seatbelts, as we embark on a road trip to leverage the vagus nerve! Here's what you can expect in this episode: - How to measure the tone and activity of the nerve - Leveraging fight or flight - 5 primary ways the vagus nerve regulates the nervous system - How to find a state of calm by identifying signals - When is fight or flight activated? - How to tone the vagus nerve - Polyvagal theory: What is it? Check out the book Polyvagal Theory by Steven Proges   👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

We are beyond thrilled to celebrate a remarkable milestone today – our 100th episode! 🎙️✨ Whether you've been with us from the very beginning or recently joined our podcast family, your presence means the world to us. Each download, like, share, and review has motivated us to keep delivering content that we hope has informed, entertained, and inspired you. So, here's to you, our wonderful listeners! Thank you for sticking around, for your loyalty, and for being an essential part of our podcast family. We couldn't have reached this milestone without you, and we can't wait to see what the next 100 episodes have in store.   Now, here's what you can expect in this episode:  - Nicole and Hadlee celebrate their 100th episode and discuss how they've grown personally from podcasting - How social media and announcing our goals can prevent us from growth - Practicing self-forgiveness and saying "I'm sorry" - How accepting ourselves and the resources we have right now helps us grow and change - How we perform in vs. outside of our comfort zone - What role nervous system dysregulation plays in helping us grow (refer to last podcast episode) - What is heart rate variability? - Suffering vs. struggling and how to exist in these states - Detaching from the outcome and living in the rough draft   👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram     Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Have you ever felt overwhelmed by supplements? With so many out there, how do you know what to take, should you be taking a supplements for that particular symptom, where do you even start? If you answered yes to any of the above questions, you're in the right place! Let's dive in!   - What to do when you want to implement natural health but don't know where to start - How to get better results more efficiently by starting with your most intense concerns first - Why we need to pay attention to our gut health - Gather data from your body by noticing feelings and follow them back to the root where they first began to help you understand yourself - General treatments means general results! Why we need to learn what our body needs before choosing supplements - Dr. Cain shares the two supplements she suggests most people take - How our mind and body are connected and what it means for our health   Resources: Hello Sleep by Jade Wu   👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

A trauma-informed doctor, EMDR specialist, and coach watched the Barbie movie and sat down to discuss what came up. SPOILER - if you have not seen Barbie and don't want to hear about the movie, wait to listen to this until after you've watched the move! Michele Figuero is an EMDR therapist, with an extensive range of clinical experience providing mental health services for depression, anxiety, PTSD, trauma, and the LGBTQ population as well as other minority populations. Michele can be found on Instagram @Mind.Renewal.Trauma.Recovery Here is what you can expect in this episode: the juxtaposition of two worlds: one where men rule, and the other where women ruleDefinitions of trauma - and trauma plays out in the barbie movie and real lifethe dynamics of power, control, and trauma - how trauma changes your view of self, others, and the world, and the impact of a culture and society founded on patriarchy in both men and women.A woman's nervous system response to societyWhy are we incorporating trauma into this conversation around barbie10 signs that you may be fawning in the face of your own trauma, and what to do to heal The Barbie movie leaves the viewer in a state of tension as it ends with power systems swinging to the opposite side, abandoning patriarchy and embracing matriarchy. The listener is called to explore the nuance of what a balanced world would look like where neither men or women rule but rather each exists from a place of internal honesty, self-respect, honoring of the other, and balancing the dynamics of control and power.   👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today's episode! Here's what you can expect: Healing from the bottom up (body to mind)Is your nervous system dysregulated? How you know, and how stress and anxiety contribute Learn about the 3 types of nervous systems in the body including the brain, spinal cord, gut, and everything outside of thatEffects of meditation on calming the nervous systemRecognizing where we are feeling tension and sensations in the body makes the brain very presentHow the different parts of the brain work to process feelings, emotions, and send signals to the nervous systemHow past experiences affect our nervous systemHow different types of movement can help process traumaWhy are we sometimes easily overstimulated?   👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals  👉 Order Supplements Here   💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.