The Self Care IRL podcast documents one woman's self-improvement journey. Host Ty Alexander is a speaker, influencer, and DJ. She wrote a book in 2016 on how to cope with grief after her mom died. Things I Wish I Knew Before My Mom Died: Coping with Loss Every Day was a bestseller. Ty is passionate about helping others—particularly women of color—talk about their mental well-being in a safe space. Through her podcast and social media content, Ty has created a supportive community. She shares her story and experiences to inspire and help others.

Connecting with one's community is an essential topic for Ty on the Self Care IRL podcast. One episode focuses on "How to build your friendship circle from scratch." This relatable subject is helpful for anyone trying to make friends at school, in a new city, or hoping to increase the size of their friendship group. Ty talks about finding it hard to make friends at school as a Black, plus-sized girl. She shares handy friendship apps and tips on how to meet like-minded people.

Following her successful book, grief recovery is a recurring topic on the podcast. These episodes can be emotional but always offer words of hope and optimism. In one episode, Ty provides advice on "Ways To Cope With a Terminally Ill Parent." She talks about allowing oneself to feel joy and experience new things. The Self Care IRL host also shares her mantra of gratitude over grief.

Through Ty's healing journey, she talks about all aspects of mental health. How can someone stop being an overthinker? What acts of self-respect should be part of one's daily routine? What are energy vampires? And is it helpful to ignore negative emotions? Ty receives and reads all these questions from her community. She always answers them with honesty and without judgment.

Throughout Self Care IRL, Ty encourages listeners to welcome peace in their lives. The podcast provides a playlist of guidance, kindness, and support. Her story of personal growth is positive and inspiring and may resonate with many.