The Busy Brained Saint Podcast

🎙 Breaking Free from Obligation with ADHD Why do we say "yes" when we want to say "no"? In this episode, we’ll uncover why people with ADHD often act out of obligation, from the pull of people-pleasing to the fear of rejection. 🌟 Here’s What You’ll Learn: The emotional and neurological reasons ADHDers feel compelled to overcommit.How external pressures and internalized expectations shape our decisions.Practical strategies to prioritize your needs and set boundaries without guilt. If you’ve ever struggled with balancing obligations and self-care, this episode will help you gain clarity, reclaim your time, and build a life that works with your brain—not against it. 🎧 Tune in now to start saying "yes" to yourself!   Work with Kamden Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode, we dive into the ADHD experience of time blindness and how it shapes the way we navigate life. While many neurotypicals find themselves grounded in the “middle” of time—balancing the present with an awareness of past and future—ADHDers often oscillate between now and not now. This isn’t just because our brains struggle to sense the passage of time, but also because we instinctively avoid the discomfort of neutral or less-than-positive emotions. But what if we stopped running from those feelings? What if we learned to lean into them and realized that we can not only survive the messy middle but thrive there? In this episode, we’ll explore how embracing the full spectrum of emotions can help us procrastinate less, find balance, and move from a chaotic, reactionary existence into a steady, productive flow. If you’re ready to shift from surviving to truly living, this conversation is for you. Let’s rewrite the ADHD experience of time together.   Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode of The Busy Brained Saint, we’re unpacking the idea of emodiversity—the value of experiencing and understanding a full range of emotions, not just focusing on happiness. Titled "What Happy Doesn’t Tell You: Embracing Emodiversity," this episode explores how learning to name and understand different feelings, even the tough ones, helps us avoid the extremes of either shutting down our emotions or letting them take over. I’ll also share a story from my brother’s missionary service in Central America and the lessons he learned about dealing with complex emotions in challenging situations. By learning to recognize all the “flavors” of what we feel, we gain insight into how to take meaningful action and live a fuller life. Mentioned Podcast  Hidden Brain - https://hiddenbrain.org/podcast/emotions-2-0-whats-better-than-being-happy/   Special November 2024 Holiday Pricing  Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

Taking on a new church calling can be both exciting and overwhelming—especially when ADHD enters the mix. In this episode, we dive into the unique challenges and rewards that come with accepting new responsibilities within a faith community as someone with ADHD. From navigating new routines and handling the “unknowns” of unfamiliar responsibilities, to processing the bittersweet feelings of saying goodbye to a previous calling, this episode explores the practical and emotional layers of church transitions. We’ll discuss why ADHD brains can find change difficult, why routine disruptions feel so intense, and how fears of underperforming or feeling overwhelmed may arise with new callings. Tune in to discover helpful strategies, hear stories from fellow ADHDers, and get tips on embracing new callings with grace, self-compassion, and a growth-oriented mindset. Whether you’re just starting in a new role or preparing for the possibility, this episode offers guidance for navigating church callings with ADHD.   Special November 2024 Holiday Pricing  Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode of The Busy Brained Saint, I’m delighted to welcome Nia Lui, a vibrant content creator on Instagram and TikTok who shares her experiences with motherhood, ADHD, and her authentic life as a member of The Church of Jesus Christ of Latter-day Saints. Known for her spunky personality and down-to-earth insights, Nia brings a fresh perspective to navigating ADHD in a faith-centered life. Together, we’ll dive into her experiences with Sunday mornings as an ADHDer, the unique ways she crafts an ADHD-friendly household, and her reflections on being a single mom with ADHD. We also explore how Nia’s journey with ADHD has shaped her testimony and her vision of a truly inclusive Zion—one that celebrates neurodiversity within a sometimes perfectionistic culture. Nia opens up about rejection sensitivity and the courage it takes to show up fully as herself online and in the world, along with the peace she finds in feeling held by the Savior’s love. This heartfelt discussion will inspire anyone who seeks to live out their faith while embracing the beautiful, diverse ways our brains are wired. Don't miss this meaningful conversation on faith, resilience, and embracing neurodiversity inside and outside of the church.   Nia Lui Social Media -  Instagram @niarickslui, TikTok @nialui21   Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode, we explore the nuanced relationship between faith, hard work, and success—especially through the lens of ADHD. Is it really just luck, or is there more to the story when good things come our way? We’ll dive into how ADHD can make it difficult to fully claim our accomplishments, often leading us to attribute success to luck or downplay our hard work. Through personal reflections, including a powerful soccer metaphor, and spiritual insights like the Parable of the Talents and the Ten Virgins, we’ll discuss how to balance gratitude with self-recognition. Together, we’ll challenge the idea of rejecting our own success and explore how faith, effort, and opportunity come together in our achievements. Whether you’re navigating ADHD, grappling with the idea of luck versus preparation, or seeking a deeper connection between faith and success, this episode will inspire you to embrace your journey and confidently own your hard work. Tune in to learn how to recognize your effort, thank God for your blessings, and stop calling it "luck."   [[Marco Polo Monthly Coaching email me! info@kamdenadhdcoaching.com]] ________________________________________ Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode, titled The Power of Priorities: Choosing What Matters Most, we dive into the everyday overwhelm that comes with juggling multiple roles and responsibilities—especially when living with ADHD. I often as an ADHD coach get so focused on skills and technique that I forget to talk just how helpful  exercising faith and trust is to me in this process.  From managing a budding tween and leading school programs to running a business and fostering relationships, life can feel like a constant balancing act. How do we decide what truly matters when everything feels important?  Drawing from the story of Mary and Martha, we explore the tension between being productive and being present, between life’s value and life’s purpose. We’ll talk about the power of decision-making, the struggle with indecision, and how to let go of the guilt when “something’s got to give.” Plus, we’ll bring in insights from the scriptures to guide us in making purposeful, faith-based choices. If you’ve ever felt stuck between doing it all and wanting to slow down, this episode will give you practical steps to help you prioritize, find clarity, and trust that focusing on what truly matters will lead you to peace.   Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode, we dive into the fascinating contradictions of ADHD, exploring how living with a "busy brain" means constantly balancing focus and frenzy. We'll unpack common dualities like hyperfocus vs. distraction, impulsivity vs. thoughtfulness, and spontaneity vs. structure. More than just exploring these traits, we'll discuss how embracing this duality can deepen our understanding of life and faith. As saints, we often seek to understand God's will, and by learning to trust that both sides of the coin—the calm and the chaos—are essential, we can gain clarity in our spiritual journeys. Tune in as we explore how ADHD can teach us profound truths about embracing the full spectrum of our experience and finding peace in the paradox.     Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode of The Busy Brained Saint, we dive into the concept of "Intentional Procrastination" and how it applies to those of us navigating life with ADHD and faith. Procrastination often gets a bad reputation, but what if we reframed it as something purposeful? We explore why procrastination is so common in ADHD brains, the difference between avoidant and intentional procrastination, and how to approach delays with a faith-based perspective. Drawing on LDS teachings, we'll look at how divine timing and patience can play a role in when we choose to act or wait, and how spiritual guidance can help us distinguish between procrastination that serves us versus what holds us back.   Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode of The Busy Brained Saint Podcast, we dive deep into the concept of the "neurocrash," a term that perfectly captures the sudden mental and emotional drop many of us with ADHD experience after periods of intense focus, vulnerability, or high-stimulation activities.  I’ll share personal stories and real-life examples of how neurocrash impacts daily life, relationships, and overall well-being. We'll explore the biological reasons behind this phenomenon, from dopamine dips to executive function fatigue, and discuss how our brains react to overstimulation and the subsequent drop-off. But it’s not all science—we'll also get practical. I'll offer strategies to manage and recover from a neurocrash, from self-care tips to medication management, and emphasize the importance of recognizing and preparing for these moments.  Whether you’re familiar with the concept or just discovering it, this episode will give you valuable insights into navigating life with ADHD. Tune in to learn more about why neurocrash happens and how to cope when it does.   Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode, we explore the powerful concept of "becoming," emphasizing that our journey of growth is ongoing and divinely guided. We'll integrate Bible and Book of Mormon teachings with ADHD principles to show how living in the moment allows us to embrace who we are becoming, rather than just focusing on who we've been. Join us as we discuss practical strategies for reframing our self-talk, trusting in God's plan, and celebrating personal growth in a faith-affirming, ADHD-friendly way.   Last Week to Enroll in MiNDFUL! Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode, we explore how the Enneagram can help you better understand your ADHD. By examining each personality type, we identify how different Enneagram types experience and manage ADHD. Whether you're a focused Type 3 or an introspective Type 5, we’ll discuss the specific challenges and strengths that come with each type and offer practical strategies to help you manage your ADHD more effectively. Tune in to gain valuable insights tailored to your unique personality. FREE Enneagram Online Test ---------------------------------------------------- MiNDFUL now open! Work with Kamden 1:1 Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode, we’re diving into the oddly specific yet incredibly important topic of navigating Disneyland with ADHD. As a parent, especially one raising kids with ADHD and other forms of neurodivergence, planning a family trip like this takes more than just mapping out the rides. I spent a lot of time preparing for our three-day adventure to Disneyland, not only focusing on the fun but also making it as ADHD-friendly as possible. I’m here to share all the strategies I used, from the snacks that kept us going to the accommodations Disney offers, how to plan your day effectively, and even how to set your family’s intention for the trip. Whether you’re headed to the Magic Kingdom or just want some travel tips for neurodiverse families, this episode is for you! Disneyland Services: https://disneyland.disney.go.com/guest-services/neurodivergent/   ---------------------------------------------------- MiNDFUL now open! Work with Kamden 1:1   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode of The Busy Brained Saint Podcast is inspired by my brother's upcoming mission to Nicaragua. I explore the reasons behind the new efforts to support missionaries within The Church of Jesus Christ of Latter-day Saints specific to their mental health.  I explain why there is a growing focus on preparing missionaries not only spiritually and physically but also mentally. With societal changes and increased awareness of mental health needs, our approach to missionary service must adapt. I share insights on how members of the church can support prospective missionaries better, drawing from my experience as an ADHD coach and my own mission. This episode highlights the broader implications for future missionaries and the critical role mental health plays in their preparation and success. Join me as I discuss the intersection of faith, service, and mental well-being, offering strategies to support missionaries on their journey. I delve into the importance of creating an environment where missionaries feel supported and understood, addressing the unique challenges they face today. By fostering open communication and providing resources for mental health, we can help our missionaries thrive. Listen in to discover practical ways to uplift and strengthen the next generation of missionaries, ensuring they are well-prepared for the physical, spiritual, and mental demands of their service. her husband's experience as a Ma and Pa on Pioneer Trek with the 14-17-year-olds in their church. These insights can be helpful for anyone with a calling serving in Young Men's, Young Women's, Sunday School or in any church denomination with a youth ministry. She discusses working with teens both in and outside their group and highlights how understanding their brains and lived experiences made the trek special. Kamden provides insights on working with neurodiverse kids and offers self-coaching tips for leaders who may feel frustrated, confused, or emotionally unregulated. Her goal is to help church leaders and anyone working with neurodivergent youth to feel more confident and effective in their roles. Tune in to gain practical advice and support for leading and supporting neurodiverse youth. ---------------------------------------------------- MiNDFUL Summer Enrollment Waitlist  Work with Kamden 1:1   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this insightful episode of The Busy Brained Saint, host Kamden delves into the concept of the "Path of Least Resistance," exploring how sometimes doing less can lead to greater results, especially for those with ADHD. Kamden discusses the common misconception that more effort always equals better outcomes and highlights how this belief can be particularly challenging for individuals with ADHD. Through personal anecdotes and practical advice, Kamden encourages listeners to recognize and harness their unique talents, fostering self-trust and embracing their individuality. She shares strategies specifically tailored for people with ADHD, focusing on developing self-awareness and self-acceptance. Kamden emphasizes that true success often comes from leveraging one's strengths rather than striving to meet external expectations, which can be particularly liberating for those with busy brains. Join Kamden as she provides a fresh perspective on productivity, helping you to redefine your approach to achieving goals and making a meaningful impact without burning out. Tune in to learn how to navigate life's challenges with greater ease and confidence by embracing the path of least resistance, uniquely suited to the ADHD experience. ---------------------------------------------------- MiNDFUL Summer Enrollment Waitlist  Work with Kamden 1:1   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode of The Busy Brained Saint Podcast, Kamden shares her and her husband's experience as a Ma and Pa on Pioneer Trek with the 14-17-year-olds in their church. These insights can be helpful for anyone with a calling serving in Young Men's, Young Women's, Sunday School or in any church denomination with a youth ministry. She discusses working with teens both in and outside their group and highlights how understanding their brains and lived experiences made the trek special. Kamden provides insights on working with neurodiverse kids and offers self-coaching tips for leaders who may feel frustrated, confused, or emotionally unregulated. Her goal is to help church leaders and anyone working with neurodivergent youth to feel more confident and effective in their roles. Tune in to gain practical advice and support for leading and supporting neurodiverse youth. ---------------------------------------------------- MiNDFUL Summer Enrollment Waitlist  Work with Kamden 1:1   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this exclusive episode of The Busy Brained Saint Podcast, we sit down with Kristen Carder, an ADHD expert, top podcast host, and internationally-recognized life coach for adults with ADHD. Kristen opens up about her personal faith journey with ADHD and her relationship with God, sharing insights from her complicated home and church upbringing. With her husband currently serving as a pastor in Pennsylvania, faith continues to impact every aspect of their life. Kristen discusses the process of learning how to approach faith healthily, unlearning harmful patterns, and relearning how to trust God and herself despite the challenges posed by spiritual manipulation, narcissism, trauma and ADHD. Tune in to hear Kristen’s expert advice, personal stories, and empowering strategies for healing from the shadows of spiritual abuse and embracing a renewed faith and self-trust. Whether you’re navigating your own journey or supporting someone else, this episode offers hope, guidance, and a path to healing. Follow Kristen Carder on her platforms and learn more about her transformative work at www.ihaveadhd.com.   ---------------------------------------------------- MiNDFUL Summer Enrollment Waitlist  Work with Kamden 1:1   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this podcast episode titled "Unseen Preparations and Divine Timing," we explore stories and themes that deeply resonate with individuals navigating ADHD and persistently working on personal growth. Alongside narratives like Po's journey in "Kung Fu Panda" and the woman with the issue of blood from the New Testament, we delve into the story of Alma the Younger from the Book of Mormon, highlighting the transformative power of perseverance and divine intervention. I also share personal stories about my most challenging week of the year, where I unexpectedly faced significant obstacles. This experience was revealing, showing me just how far I've come on my own journey of personal growth and resilience. Through these reflections and narratives, we discuss how life's trials and divine timing often work together to shape our paths toward fulfillment and purpose, offering hope and encouragement to listeners navigating their own journeys amidst the complexities of ADHD.   ---------------------------------------------------- MiNDFUL Summer Enrollment Waitlist  Work with Kamden 1:1   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

In this episode, titled "Six Components to Self-Love," we talk about the six pillars of a good relationship with yourself: self-trust, self-compassion, self-care, self-control, self-knowledge, and self-respect. Learn how being strong or weak in these areas affects your life, especially if you have ADHD. We'll share easy ways to improve these pillars to feel better and stronger. Find out how ADHD can change your self-relationship and how to build a positive self-view. Listen for helpful tips and real-life stories to help you live a more balanced and happy life. Join us on this path of self-discovery and growth!   ---------------------------------------------------- MiNDFUL Summer Enrollment Waitlist  Work with Kamden 1:1   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint

Are you someone who reads scriptures but often finds yourself forgetting the details? Do you have ADHD and worry that your flexible, fast-moving brain might be a hindrance in connecting deeply with spiritual texts? In this enlightening episode, we explore how the ADHD brain is naturally wired to be a creative reader, and why this unique perspective is a powerful asset when engaging with scriptures. Join us as we delve into the concept of the "creative reader" – someone who actively interprets, visualizes, and connects with texts in imaginative and deeply personal ways. We'll discuss how the ADHD brain, with its ability to make rapid associations and see patterns, is perfectly suited for this type of reading.   ---------------------------------------------------- MiNDFUL Summer Enrollment Waitlist  Work with Kamden 1:1   Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint