Are you able to get up off of the floor?This is one of the movements that if you cannot do it now, we would suggest practicing and learning how to do this in multiple ways.  Start out by practicing on all fours and crawling to a chair or sofa where you can use something to help you.  You can also watch Amber's video HERE for more ideas.  Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

We love a good client success story!  And we have so many to share!!Success is defined differently for so many people.Listen to Heather's story about her clients that had issues getting up off the floor.Getting up off of the floor becomes a critical life skill the older you get.  You'd be surprised how many people we work with that cannot get down and up off the floor.That is one of the many functional activities we practice at The Training Toole in Ocala, Florida.We would love to help you, too!  Reach out to us via Info@TheTrainingToole.com to find out how you can work with us.  Don't live in Ocala?  We are also available for online training!Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

We have many hilarious client stories!  When you spend time with people, you end up talking about a number of topics.  Listen in as Amber shares a funny client story about lingerie, vacation and adult fun times.PS - Don't wait 15 years!Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

With the explosion of Online Coaching, we are seeing more and more people who are purchasing and following plans they are buying from online coaches.  When someone is selling a program to a large number of people, many times, they are selling a cookie cutter plan.  Cookie cutter plans do not take into account your goals, your needs, your likes and dislikes.  They also will not typically produce the very best results.  Plans for fitness, nutrition, running, or any other physical activity that isn't specific to you and your needs will not guide you to the best results.So let's get those BEST results!  Work with us to get that specific program that will help you get awesome results and help you stay accountable.Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

ARE YOU READY TO LEVEL UP??!?!?!Are you happy with where you are in your current health journey?If you aren't, what are you going to do to change that?We have some tips to share when you are ready to set some goals and achieve them!Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Maybe she's born with it.....maybe it's....Are you born with it?  Born to love exercise?  Born to run?  Born to be what you are?We do have some things we are born with.  Our genetics play a part in our likes, but our mindset is a big piece of being able to do things we aren't born with having a talent or knack to do.We'll give you 4 tips for creating your opportunities and developing a new outlook on movement.  Looking for a little more accountability and motivation?  Send us a message at Podcast@TheTrainingToole.com and tell us about you!Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

It all started with Heather scrolling through Social Media and lead to she and I having a deep conversation about Obesity.  It lead Amber to do a little digging into research, as well as chatting with one of our super smart medical professionals to give us insight into Obesity as a disease.Listen in as we talk about what we learned and how we are here to help!Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

So many times we hear people who are trying to eat better say they are going to have a "cheat day."Find out why we advise against this, why we hate the word cheat and just how detrimental it can be to your success.But don't worry....we will also discuss how we incorporate balance into eating healthy.  We will talk about ways to have some of your very favorite not-so-healthy foods without sabotaging your efforts.Need a little extra help with your nutrition program and mindset around nutrition?  Click HERE to take our Nutrition Quiz and get tips and tricks to help!Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

What happens to your healthy habits when you go on vacation?Sure, you might relax a little.  And that's ok!  But do you go completely off the rails....not doing much movement and eating and drinking lots of things you normally wouldn't?If vacation you is 180 degrees from real life you, are you really living a healthy lifestyle?A little food for thought as we dive into this discussion.Need help getting those lifestyle habits in place?  Reach out to find out more about our coaching options.  info@TheTrainingToole.comSupport the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Our Focus 40 Challenge is our 40 day Healthy Habit building program where we walk you through the basics behaviors of great health and wellness.  We run the challenge several times throughout the year.If you would like to be on the waiting list for our next round and be the first to receive the information, head over to our website HERE to get signed up.Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Having an actual Workout Plan means that you have a Program that is specific to your body needs, your goals and the way your body is responding to the plan.It's not just a bunch of random exercises thrown together.Sure, exercising is great for our health, BUT by just exercising, you are not going to get the best results.  If you are struggling with not getting the results you want, it may very well lie in your Programming.This is where a Fitness Professional can help you speed track your results.  At The Training Toole, we understand how to develop and design a Fitness Program that gets amazing results.  Since this is our lucky #13 podcast, we have a fun giveaway!  Win one of our Specialized Plans by doing the following:Leave a Review of our podcast (we'd love a 5 star and some comments about what you like about the podcast!)Email us at Amber@TheTrainingToole.com with a screenshot of your reviewShare the podcast with a friend!Thank you!Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

You've heard the old saying...."Excuses are like armpits.  Everyone has them and they all stink."We also love the Mario Forleo quote, "Excuses are like the roach. motel but for dreams."And the ever popular Arnold Schwarzenegger, "You can have results or excuses, but not both."As Fitness Professionals, we have heard every excuse in the book for skipping a workout, from I didn't set my alarm to I have so much to do.The truth is, if you always put your health on the back burner and take care of everything and everyone over yourself, you are always telling yourself that you and your health don't matter.We know that consistency is the key to reaching your goals, to making changes and to staying the course.  You have to show up for yourself.  Because in the end, you really are the only one who can do it for you.Have a little laugh at some of the comical cancellation reasons we've heard.Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Heather is our Running Coach at The Training Toole and she has quite the story about how she got started in her 40s with running.She shares insight into how to get started.  We will discuss how to make your running better, injury free and well fueled.  She will talk all about gear and will offer suggestions for common issues with running.Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

We LOVE talking about nutrition!  Understanding Macros can help eating a balanced, healthy diet much easier.We share some of our favorite tips of working with our clients in this episode that dives deep into nutrition.Here's the calculator we reference about finding out approximately how many calories you need.And Amber's YouTube video that explains why protein bars aren't a great choice is here.  You definitely want to watch this one to get a better idea about food volume.You can learn a lot more about macros with Amber's recorded webinar - Understanding Macros.If you are interested in Nutrition Coaching Services, click HERE to find out how you can work with us.Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Working out is just one piece of the wellness puzzle.  Recovery work needs to be a part of your fitness plan, as well.  This includes stretching, mobility work, yoga, Self Myofascial Release (SMR) with tools like foam rollers, lacrosse balls, tennis balls and hand held rollers.  Rest is a part of that as well.  Muscles build during our sleep so making sure to get between 7-9 hours of quality sleep a night is important.Want some guidance?  Amber has Yoga, Stretching and Mobility videos in her On Demand Library HERE. Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Metabolism is just basically how your body utilizes energy.  Some people believe that when we age, our metabolism slows down.  However, a recent study showed that from 20 - 60, our metabolism rates stay about the same.  This leads us to see that inactivity...the slowing down of the person, is what is more in tuned with why we gain weight as we age.  Amber mentions the BMR calculator and you can find that HERE.Sign up to find out more about our Online Nutrition Coaching options HERE.Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Exercise and working out is crucial for your overall health.  If you think that exercise alone will help you lose weight...you are going to be disappointed.When it comes to weight loss, so many factors play a part in how your body releases excess body fat.  Do exercise!  Move daily!  But understand that the basic pillars of health all factor into your overall health and wellness.Daily MovementProgrammed ExerciseHydrationProper, Balanced Nutrition Quality SleepRest and Recovery Positive Stress Reduction TechniquesSupport the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Heather shares her story of being labeled as "Obese" from a local facility that uses a body scanning machine.  Was this a sales tactic?  And if so, why would your goal be to make someone feel badly about themselves?  Heather and Amber discuss antiquated means of testing people and where our focus should actually lie.  It's not in the numbers we most commonly track!Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

Although we train many different "types" of people at The Training Toole, we seem to have a large majority of Type A people.  We love helping people get out of their comfort zone...in many ways.   We share a few techniques of how we do this with our Type A's.Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us

In this episode, Heather shares a funny client story and why she would make a terrible vegan.  Have a few laughs as we talk about eating styles, Amber's foray into trying to be a vegan, and what the ladies think about labeling your nutrition.Support the Show.Follow us on Social Media!FaceBookInstagramYouTubeTikTokLinkedinContact Us