As the year draws to a close and the prospect of a fresh start emerges, many people find themselves reflecting on their dreams and aspirations for the year ahead. While setting goals and making resolutions is a common practice, it's crucial to approach this process with a mindset that expands beyond limitations and embraces the vast realm of possibilities. In this episode, Dr. Monikah and Amy share their goals and plans for the new year. Embark on a transformative journey of self-discovery and goal-setting as they guide you through the process of expanding your vision and unlocking your true potential. Discover the power within yourself to achieve your dreams and create a remarkable New Year!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In the pursuit of financial success, we often overlook the profound and transformative gifts that business bestows upon us. While financial rewards are undoubtedly significant, the true treasures lie in the intangible aspects of our entrepreneurial endeavors.Join Dr. Monikah and Amy as they embark on a journey to uncover the hidden gems that business offers, extending far beyond the realm of monetary gains. Discover the profound impact of business on personal growth and developmentUncover the transformative power of building meaningful connections and fostering a sense of belongingRecognize the importance of giving back and making a positive impact on the world through businessEmbark on a journey of self-discovery and rediscover the profound gifts that business has to offer. Expand your horizons, embrace new perspectives, and uncover the true essence of success that lies beyond the bottom line.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

We often find ourselves nestled within the confines of our comfort zone, a familiar space where we feel safe and secure. Yet, true growth and transformation lie beyond the boundaries of this self-imposed sanctuary. It is in the realm of the unknown, where fear and uncertainty reside, that we encounter opportunities for personal development and unlock our hidden potential.In this episode, join Dr. Monikah and Amy as they explore the intersection of comfort, courage, and the growth zone. Embark on a journey of self-discovery and personal transformation as they guide you through the process of stepping out of your comfort zone and embracing the growth zone. Discover the courage within yourself to conquer your fears, pursue your dreams, and achieve remarkable success.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

It's that time of year again - performance reviews are looming large. Whether you're a manager delivering feedback or an employee seeking growth, navigating this annual ritual can be daunting. But fear not! This episode is your ultimate guide to making year-end reviews productive, insightful, and even enjoyable.Leave the stress behind and join Dr. Monikah and Amy on a journey to empower both sides of the review desk. Tune in to unlock the secrets of effective year-end reviews - a journey towards rewarding achievements and fulfilling success! Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In today's interconnected world, the ability to collaborate effectively is more crucial than ever. Collaborative problem-solving is a skill that is essential for success in both personal and professional endeavors.In this episode,  Dr. Monikah and Amy delve into the world of collaborative problem-solving. They share their strategies on how to apply this technique in real-life scenarios, from resolving team conflicts to making critical business decisions. This episode is a must-listen for team leaders, project managers, and anyone aiming to create a more harmonious and effective team environment. Tune in to learn how to harness the power of collective problem-solving and transform your team dynamics.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Tis the season to be stressed? For many people, the holidays are the most wonderful time of the year but can also be one of the most stressful. From shopping, cooking, decorating, hosting guests and more - there's a lot to do and it can feel overwhelming. In this episode, Dr. Monikah and Amy discuss simple strategies for keeping holiday stress under control so you don't end up feeling like the Grinch this season. 1. Don't lose sight of your sense of humor2. Learn to say "No" and say it more often.3. Don't sacrifice next year for the next 30 days.Tune in to find practical ways to tame holiday stress and actually feel festive this year.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Have you struggled to find great candidates and make hiring decisions? In this episode, Dr. Monikah and Amy talk about how to have better hires. Amy shares her best tips for attracting and selecting top talent.Key highlights of this episode include:1. The Foundation of a Great Hire - have a clearly defined vision, core values, and company culture.2. Diversity and Inclusion - Strategies for building a diverse workforce.3. The Process Decoded - Hire slow.By the end of the episode, you'll walk away with actionable hiring hacks to find top performers who will help take your business to the next level. Let's get started with revamping your hiring process!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In today's fast-paced world, it's easy to fall into the trap of overworking. We're constantly bombarded with messages that tell us we need to work harder, be more productive, and achieve more. But what if all of this busyness is actually making us less productive and less happy?In this episode, Dr. Monikah and Amy explore the dangers of overworking, and the strategies for finding balance in a workaholic world. They will share their insights on how to create a more sustainable and fulfilling work-life balance.1. Always audit your assumptions2.  Understand the value of blank spaces in your calendar.3. Create better processes and systems. If you're feeling overwhelmed by work, take some time to listen to this episode and learn about the strategies that can help you find balance and prevent burnout. You're worth it!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Have you ever wondered what fitness and business have in common? More than you might think! In this episode, Dr. Monikah and Amy talk about the lessons they use in business from their fitness journey. They share valuable insights from their personal fitness journey and how these lessons have profoundly influenced their business strategies and leadership style. They explore themes like discipline, resilience, goal-setting, and the importance of consistency. If you're looking for inspiration and motivation to achieve your goals, this episode is for you. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Manifestation is the practice of using your thoughts and beliefs to create your desired reality. It's a powerful tool that can help you achieve your goals and live your best life. In this episode, Dr. Monikah and Amy share their favorite manifestation tools. AffirmationsVisualizationGratitude Journal Money JournalPrayer If you're ready to start manifesting your dreams and goals, this episode is for you. Tune in to learn how to get started and make these tools work for you. Manifestation awaits!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

As a business owner, you've worked hard to build your company and ensure its success. But have you thought about what would happen to your business if you were to pass away, become disabled, or go through a divorce? In this episode, Dr. Monikah and Amy delve into the often-overlooked but crucial aspects of business protection, focusing on how to safeguard your company from the potential devastation of death, disability, and divorce. These three scenarios can have a significant impact on the future of your business, but with the right strategies and planning, you can mitigate the risks and ensure the continuity of your company.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In order to lead effectively and productively, it is imperative to set and maintain healthy boundaries. This means knowing and communicating your limits, both personal and professional, and being able to say no when necessary. It also means respecting the boundaries of others, and understanding that everyone has different needs and preferences.In this podcast episode, Dr. Monikah and Amy discuss the must-have boundaries for effective and efficient leadership for teams to function and flow well. They explore some tips for setting and maintaining them effectively. They also discuss the challenges that leaders often face in setting boundaries, and how to overcome them.1.  Have an honest and direct communication. 2. Be ready and open to accept feedback. 3.  Allow your team to be pro-active solution finders. 4.  Assume positive intent. 5. Understand that we all need time off and rest. If you are a leader, or if you are aspiring to be a leader, then this episode is for you. Learn how to set and maintain healthy boundaries, so that you can lead more effectively and productively.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Love is often seen as a soft skill, but what if it was the secret ingredient to a successful business? In this episode, Dr. Monikah and Amy explore the concept of love as a business strategy. They'll discuss how building meaningful relationships with clients and customers can lead to increased loyalty, customer retention, and ultimately, growth for your business. We'll examine the different ways to incorporate love into your business, such as offering exceptional customer service, building strong relationships with clients, and focusing on the well-being of your customers and employees. If you're interested in creating a more human-centered workplace, this episode is for you. Join us as we explore the power of love and how it can transform your business.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Are you feeling burnt out or stuck in your career? Are you longing for a chance to recharge, reflect, and rediscover your passion and purpose? Then you might want to consider taking a sabbatical. In this episode, Dr. Monikah and Amy explore the concept of sabbaticals as a portal to growth, and how taking a break from your daily routine can help you cultivate new skills, gain fresh perspectives, and reignite your enthusiasm for your work.Join them as they discuss the benefits of taking a sabbatical, including the opportunity to step back and assess your priorities, the chance to learn new skills and gain new experiences, and the ability to return to your work with renewed energy and enthusiasm. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Women in business face a number of unique challenges, but one of the most pervasive is the impossible societal expectations that are placed on them. From being expected to be perfect mothers and wives to being told that they can't have it all, women are constantly being judged and scrutinized for their choices. In this episode, Dr. Monikah and Amy  explore some of the most common societal expectations for women in business and discuss how they can impact women's careers and mental health.1. Women are expected to work as if they  dont have a family and have a family as if they don't have work. 2. Women are expected to be forever young.3. Women are expected to start, run and grow their businesses without financial investment upfront.4. Women are expected to be married or have children.5. Women are expected to look a certain way in order to be considered professional.Join Dr. Monikah and Amy as they discuss the impossible expectations faced by women in business and discover how we can create a more equitable and supportive environment for everyone to thrive. This is one episode you won't want to miss!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In this episode, Dr. Monikah and Amy dive into the world of business apps and tools to help you optimize your productivity, organization, and overall efficiency. They've handpicked their favorite tools that have made a significant impact on their businesses and they're excited to share them with you!1. Canva - is a graphic design tool that works to simplify the process of digital design.2. Thinkific - a software platform that enables entrepreneurs to create, market, sell, and deliver their own online courses.3. Slack - a messaging app for business that connects people to the information they need.4. GoHighLevel - a comprehensive, all-in-one online business solution that streamlines online marketing and client management operations5. Calendly - a virtual availability and booking app6. Notion - a freemium productivity and note-taking web application7. Google Calendar - a time-management and scheduling calendar.8. Quickbooks - an accounting software package.9. Click up - a cloud-based collaboration and project management tool suitable for businesses of all sizes and industries10. Vidyo.ai - a video and podcast repurposing company that leverages the power of AI to transform long-form videos into captivating short clips11. Filmora -  simple video editor that empowers you to edit video and audio on Windows and Mac12. Zapier - an online automation tool that connects your apps and services.13. Social Tenacity Hub - is an all-in-one scheduling platform.Whether you're a seasoned entrepreneur or just starting out, having the right tools at your disposal can make all the difference. Join them as they discuss a variety of apps and tools that can help you with project management, communication, time management, accounting, and more.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In today's episode, Dr. Monikah and Amy dive into a critical decision that many businesses face - when to build an internal team versus when to outsource tasks and projects. With the growing availability of freelancers and agencies, it can be challenging to determine which approach is best for your business. Join them as they discuss the pros and cons of each option, along with some guiding questions to help you make an informed decision.1.  Prioritize hiring staff who will generate revenue (appointment setter, marketing assistant,  administrative assistant)2. Outsourcing can be a great way to improve your efficiency and productivity by freeing up your time so you can focus on the things that matter most. So, tune in to learn how to make the right choice for your business and take your team management skills to the next level.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

No woman succeeds alone. Behind every successful woman are the support systems that help her get through challenges, celebrate victories, and keep moving forward. In this episode, Dr. Monikah and Amy explore the 5 types of support every woman needs to thrive.1. Professionals (Mentors, Coaches, Accountants, Lawyers) 2. Family or found family3. Team 4. Peers5. Customers Follow these five pillars and you'll develop the robust support infrastructure every successful woman leverages. It takes a village - now you'll know how to build yours!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Hustle culture is a pervasive ideology that tells us that we can and should achieve anything we set our minds to, no matter the cost. But what happens when this culture collides with the realities of being a woman?In this episode, Dr. Monikah and Amy explore the ways in which hustle culture can be harmful to women, both mentally and physically. They'll talk about the pressure to be constantly "on," the unrealistic expectations of productivity, and the ways in which hustle culture can lead to burnout, anxiety, and depression. Finally, they will share some tips for how women can resist the pressures of hustle culture and create a more balanced and sustainable life.1. Honor the flow of energy.2. Accept the fact that we thrive in a community. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Are you ready to take your business to the next level? If so, you need to start by upleveling your thinking. In this episode, Dr. Monikah and Amy discuss how shifting your mindset and perspective can have a profound impact on your ability to achieve success and overcome challenges.They also share practical tips and strategies for developing a growth mindset and overcoming limiting beliefs.1.  Audit your assumption.2.  Bring your whole self. 3.  Create momentum.If you're ready to start thinking big and taking action, then this episode is for you!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando