In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and fluctuations-going from ravenous to not being super hungry. They also share different drink options to support each phase of the cycle and why making little changes can go a long way.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cycle, and discuss the importance of checking in with yourself during and after a workout to see what changes, physical reactions, and feelings you might experience. Skyler’s Training Planand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

This week, Ren and Lyss dive into the relationship between  movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous development of our brains, and this week’s episode is just scratching the surface. Culina Healthand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing for those two categories work. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lys shares her experiences with her Naturopath. She shares what made her meet with one in the first place and what the initial consultation was like. She also discusses the types of action steps she took to better understand her whole body health, and what her naturopath has suggested in response to those results. Finally, she shares the qualities and qualifications of her naturopath, which allows her to feel confident each time she meets with her. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lys and Ren continue their discussion on the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs have shifted over time, the lessons they have learned along the way, and the impact their new mindsets have had on their decisions and actions moving forward.Have any "I used to think...but now I know..." moments of your own? We'd love to hear them!and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lys and Ren share the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs behind healthy eating, blood sugar, taking marketing at face value, and needing to go all in- right away have shifted to reflect a more realistic but still valuable shift. Have any "I used to think...but now I know..." moments of your own? We'd love to hear them!and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lyss and Ren discuss some of the actions they’ve taken to improve their mental health and overall well being. Listen in as they discuss the benefits of these practices and the ways they’ve helped them to grow through their own personal journeys with mental health. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren shares how surviving sepsis impacted her mental health + the warning signs that something more serious was going on. She and Lyss discuss what navigating how to process a traumatic event looked like after coming home and why ultimately setting certain boundaries, including leaving her therapist were necessary. Finally, they discuss the connections that Ren made during this time between gut health + mental health, and how that impacted her moving forward. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lys and Ren begin to unpack the topic of mental health. In doing so, they briefly share some of their personal experiences navigating their own mental health journeys and some of the lessons and insights they've learned along the way. They also preview some of the topics they will be discussing in future episodes on mental health, including how dietary choices and gut health play a role, why a diagnosis isn't a permanent label, and why it is important to set boundaries, including when seeking professional help.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, the Lanning sisters discuss their recent Summer adventures including surviving Summer Camp and navigating new summer jobs. Then, Dan and Soph (who think Ren and Lyss are ancient) quiz their older sisters on the latest Gen Z slang. Finally, they each share a step toward wellness for the week. Get ready to laugh and feel like the 5th sister in this funny summer catch up episode.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren and Lys revisit the goals they had set for starting off Summer. They recap the Mental Health, Food, Productivity, and How to Be Active goals they created at the start of Summer and share how well they've implemented them in their day to day routines. Plus, they share some thoughts on why some goals are easier to keep than others, and how they plan on being more intentional with sticking to their goals moving forward.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren and Lyss continue to share some of their favorite clean beauty products. They share smart swaps for Body Spray and Perfume, Oral Care, Makeup, and Feminine Products. You will learn about companies such as Dime, Henry Rose, Luminoux, Good Chemistry, Pacifica, Bare Minerals, and Rael who are making a conscious effort to create products that work, and do so without all the toxic ingredients. ~ Check out the Products We Mentioned~Perfume:Dime PerfumeHenry Rose PerfumeGood ChemistryOral Care:ToothpasteMouthwashWhitening StripsMakeup:Bare MineralsPacifica Feminine Care:Rael Feminine Productsand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Ren and Lyss share some of their favorite clean beauty product, discuss cleaner options for haircare, skincare, and body care. They highlight some of their favorite clean beauty companies such as Primally Pure, the Honest Company, and Black Chicken Remedies, that actually provide products that work. In this episode you will get recommendations for safe and non-toxic deodorant, shampoo, conditioner, face washes, moisturizers, and more... and because there are so many great products out there, stay tuned for part 2 coming next week. Got a great clean beauty product rec? Let us know!~Check out the links below!Haircare:Honest Beauty Shampoo and Conditioner Shea MoisturePacifica Shampoo and ConditionerNative Hair MaskPrimally Pure Dry ShampooNon-Aerosol Hairspray Deodorant:Primally Pure DeodorantBlack Chicken Remedies Axilla Deodorant PasteSkincare:Primally Pure Cleansing Oiland...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In today's episode, the sisters dive into the concept of clean beauty and the importance of making smart choices when it comes to the products we use.Did you know that many conventional skincare and beauty products contain hormone and endocrine disrupters? See why we have found that it's eye-opening to learn how everyday products can have such a significant impact on our well-being.To help us all make informed choices, we use:- EWG (Environmental Working Group)- YukaThese apps empower us to scan product labels and evaluate their safety based on scientific research and ingredient databases. The clean beauty movement is gaining momentum, and more and more brands are stepping up to the plate, offering products free from harmful chemicals.However, it's important to remember that achieving a perfect balance can be challenging. We'll emphasize the significance of picking our battles wisely. It's not necessary to eliminate every single non-clean beauty product from our lives. and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

On this episode, Lauren and Alyssa share their favorite food blogs, cookbooks, recipes, food YouTubers, health-related apps, and go-to healthy meals. Learn all about the online food blogs that have become the sisters go to sources for successful meal planning and discover the cookbooks that have become their trusted companions in the kitchen, offering a wealth of recipes and diversity that never disappoint.Then learn about their favorite food YouTubers and Instagram follows who prove that healthy cooking + eating can not only be delicious, but also a fun and rewarding process. In addition, Lauren and Alyssa share just a few of their favorite, go-to healthy meals, proving that eating well can be both nutritious and delicious. Finally, the sisters share some health and food related apps that have allowed them to become more informed about the foods they are consuming.~ Links~ Our Favorite Food Blogs:-Downshiftology          -Greek Sheet Pan Chicken-Half Baked Harvest-Gaz Oakley -Pick Up LimesCookbooks We Love:-Gut Feelings-Glucose Revolution-The Glucose Goddess Method-Half Baked Harvest Super Simple-The Mediterranean DishApps:-Yuka-AnylistPodcast/Follows:-The Art of Being Well (Will Cole)-Sarahs DayFood:-Four Sigmatic Coffee Our Instagram Handles:@laurennoelle39@lyss_lannand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode of "My Sister Said It" Lauren and Alyssa are joined by sisters Daniela and Sophie as as they share their goals for increasing productivity, improving mental health, staying active, and adopting healthier eating habits. You'll hear practical and bite-sized tips for incorporating and thriving through time management strategies, self-care practices, exercise routines, and mindful eating. The sisters discuss the benefits of stretching, journaling, setting realistic organizational goals, exercising in ways that are enjoyable, and so much more.Got a goal you'd like to share with us? Let us know! We would love to hear from you!Helpful Links:-Move with Nicole-Lotti Murphy -FitOn AppGoals:-Improve Pull-up count-Exercise outside-Short cleanup times daily-Save more Money and create budgets-30g Protein for Breakfast -Mix up Breakfast-Eat a side salad with breakfast -Drinking water first in the morning-Journal more-Start the day with stretching-Remove electronics before bedand...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, Lauren and Alyssa dive deep into the fascinating world of gut health and explore the connection between whole foods and the microbiome. We discuss the benefits of a healthy gut, including improved mental and skin health, and share practical tips on how to reboot your microbiome with easy dietary and lifestyle changes. Whether you're a health enthusiast or just getting started on your wellness journey, this episode is packed with insights and actionable steps to help you begin to achieve optimal gut health.Helpful Links:-Bone Broth (store bought)- “My Sister Said It Bone Broth” Recipe (email us)and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show

In this episode, three sisters, Lauren, Alyssa, and Daniela begin to tackle the topic of food. The girls share their personal journeys, and explain how their beliefs and mindsets surrounding food have transformed over the years. They discuss what led them to start to take a closer look at the foods they were consuming, and some of the things they have been learning along the way. Finally, the girls share ACTIONABLE and EASY tips so that listeners can begin to discover the value of food as nutrition and medicine, and see for themselves what it means to love and discover the foods that love you back.Helpful Links:-Glucose Goddess Book-Recipe Ideas-Chocolate bar (Hu)Executive Producer Insight: Try not to buy pre-minced garlic. The flavors and some of the health BENEFITS rapidly decrease as soon as the garlic is damaged.and...If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!Listen every Monday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItSupport Show