Happy Year New listeners! Our host Zarina Poonawalla, is asking one question, how do you want to live your life? And the answer is mostly to have a simple, less complicated and hassle-free life. So in this episode of The Life Manifesto, Zarina some simple ways to achieve minimalist living and how it can help you better your life.   Don't forget to listen to this episode as you kick-start this brand-new year. You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla)Twitter: (https://twitter.com/Zarinaspeaks)LinkedIn: (https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/)Do follow IVM Podcasts on social media. We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

We are just a few days from 2023, and so we got for you the best 5 episodes of 2022. Tune into The Life Manifesto, as our host Zarina Poonawalla, shares the best 5 episodes of this year and why they are a must-listen. You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla)Twitter: (https://twitter.com/Zarinaspeaks)LinkedIn: (https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/)Do follow IVM Podcasts on social media. We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms: Spotify |  Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

2023 is just a few days away, and so many of us are geared up with there New Year's Resolutions. But do you know only 9% of people are able to achieve them? Tune into The Life Manifesto, as our host Zarina Poonawalla guides you to achieve your New Year's Resolution, slowly and steadily for making your 2023 prosperous and filled with positivity.  Don't forget to listen to this episode as you kick-start this brand-new week. You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla)Twitter: (https://twitter.com/Zarinaspeaks)LinkedIn: (https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/)Do follow IVM Podcasts on social media. We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

We hope our last episode helped you identify your manifestation blocks. So join us this week as our host Zarina Poonawalla helps you to remain focused while you manifest for desired goals. In this episode of The Life Manifesto, Zarina explains the dos and don't, distractions and techniques to remain focused while manifestation. Don't forget to listen to this episode as you kick-start this brand-new week. You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla)Twitter: (https://twitter.com/Zarinaspeaks)LinkedIn: (https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/)Do follow IVM Podcasts on social media. We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

In this episode of The Life Manifesto, Zarina explains what are 'Manifestation blocks'. These blocks are a combination of your self-limiting belief, habits, traits, environment and relationships. Our host picks six major blocks faced by an individual while manifesting and helps us how to identify them.  Don't forget to listen to this episode as you kick-start this brand-new week. You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla)Twitter: (https://twitter.com/Zarinaspeaks)LinkedIn: (https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/)Do follow IVM Podcasts on social media. We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

Let's start this week by embracing our shortcomings because this quality of yours is nothing less than strength. Listen to what our host Zarina Poonawalla has to say in this episode of The Life Manifesto as she narrates an inspirational story of a little boy, setting a praiseworthy example.Don't forget to listen to this episode as you kick-start this brand new week. You can follow our host Zarina on social media: Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms: Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

In order to stop self-sabotaging, the first step is to identify its signs and how they are getting in your way. Our host Zarina Poonawalla, pens down 6 signs of self-sabotaging in this episode of The Life Manifesto. So if you are listening to this episode, you are either sceptical about yourself or someone else has pointed out the presence of self-sabotaging signs in you.  Don't forget to listen to this episode as you kick-start this brand new week.You can follow our host Zarina on social media: Instagram: (https://www.instagram.com/zarinapoonawalla) Twitter: (https://twitter.com/Zarinaspeaks) LinkedIn: (https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/) Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram. Follow the show across platforms: Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

An individual while prioritizing others needs around him/her might end up losing their own energy. This  also leads to the individual experiencing the feeling of guilt as soon as they begin to put themselves first.In this episode of The Life Manifesto, Zarina Poonawalla, paves a way for our listeners that wipes away the feeling of guilt while they prioritize themselves.Don't forget to listen to this episode as you kick start this brand new week.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

Struggles are inevitable, aren't they? We all have our share of struggles to overcome in our life. But what if we choose them wisely instead battling everything that comes in our way. In this episode of The Life Manifesto, Zarina Poonawalla helps us overcome our struggles in the most thoughtful way. You can know more about The Life Manifesto with Zarina Poonawalla here-You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

Celebrations and binge eating have finally come to an end. After festival of lights, Diwali, we are again getting back to our normal routine.But is it taking a toll on you? Our The Life Manifesto host, Zarina Poonawalla gets you the techniques to overcome your festive fatigue in this episode. You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

Joy and happiness are something we all share in common. With the festival of lights, Diwali adds more meaning to us sharing our happy moments with our near and dear ones. But did you know festivals are a great way to be mindful? Well in this episode of The Life Manifesto, our host Zarina Poonawalla, suggests us a few things to make this festival, brighter and better.You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

What is Stress? And now tell us what is Anxiety? Well, there is a thin line between these two terms. In this episode of The Life Manifesto, host Zarina Poonawalla, helps you get the difference between Stress and Anxiety. She lists down the points, making it easier for you.You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

Wait! Are you planning to go on a diet very soon? What for? A fit body and a healthy gut, right? But then have you thought about a mental diet? Puzzled? Today as we celebrate World Mental Health Day, our host Zarina Poonawalla is asking you to keep a watch on what you are feeding your mind.Tune into this episode of The Life Manifesto, as we speak about Mental Diet and its techniques.Fresh episodes out every Monday.You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music See omnystudio.com/listener for privacy information.

In today’s time, stress and tension are considered a part and parcel of our lives. In today’s episode of The Life Manifesto, Zarina narrates a story that advocates that stress and emotions are not to be controlled but must be beautifully managed. She narrates the story of a ‘glass of water’, to simplify the terms stress and emotions.Fresh episodes out every Monday.You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music See omnystudio.com/listener for privacy information.

"If You Don’t Heal What Hurt You, You’ll Bleed on People Who Didn’t Cut You," a quote by an anonymous is the best way to explain Childhood Trauma and its side effect. In this episode of The Life Manifesto, our host Zarina Poonawalla explains the 10 signs of unhealed Childhood trauma that would affect one in their adulthood. Fresh episodes out every Monday.You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicSee omnystudio.com/listener for privacy information.

What is childhood trauma? And does it have a long-term effect on one's life? In this episode of The Life Manifesto, listen to our host Zarina Poonawalla as she points out the 10 Adverse Childhood experiences of Trauma and their side effects. Fresh episodes out every Monday.You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Welcome back! In this 2 part series of the Teachers' Day special, here are the remaining teachers who shape our lives. And they are Podcasts, experiences, books, failures, change and judgement. Tune into this episode of The Life Manifesto and listen to our host Zarina Poonawalla explain why and how we should learn from these factors. Fresh episodes out every Monday.You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Happy Teachers' Day! Along with our parents, friends, kids, students, coachees, clients, mentors and Teachers, there are many factors around us that help us learn and grow in our life. They might not be human figures, but they definitely play a huge role in guiding in our life.On this Teachers' Day special episode, our host Zarina Poonawalla in her brand new episode of The Life Manifesto gives you five factors that are equivalent to a teacher in everyone's life.Fresh episodes out every Monday.You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK MusicYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Are you constantly fuming with anger? This means you are gifting yourself this emotion, which you need not do. In this episode of The Life Manifesto, our host Zarina Poonawalla narrates a story of Gautam Buddha and an angry man. The man despite hurling abuses at Buddha, the latter's reaction to it, will leave you retrospecting! Fresh episodes out every Monday.You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Google Podcasts | Apple Podcasts | Jio Saavn | GaanaYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

According to American psychologist, Carol Dweck, the power of yet is like light at the end of the tunnel. This research conducted by Carol during her illustrious career gave rise to the philosophy of positivity in life by putting an individual on the path leading to the future and learning curve, instead of a dead end.In this episode of The Life Manifesto, our host Zarina Poonawalla, helps us manifest the same.You can know more about The Life Manifesto with Zarina Poonawalla.You can follow our host Zarina on social media:Instagram: (https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )Do follow IVM Podcasts on social media.We are @IVMPodcasts on Facebook, Twitter, & Instagram.Follow the show across platforms:Spotify | Google Podcasts | Apple Podcasts | Jio Saavn | GaanaYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.