Shrink Rap
A podcast that gives proper respect to various mental health issues, with a healthy dose of smart assery.
Our Editor's Take
The podcast Shrink Rap seeks to normalize conversations about mental health. Franne Sippel and Becky Kuch understand there can be a lot of shame around this topic. People struggling with depression, anxiety, and other issues sometimes keep it to themselves. They might not want to appear weak or burden the people in their lives. This way of thinking creates a vicious cycle. It makes everyone feel like they are the only ones suffering. The hosts seek to make people feel less alone by uncovering these struggles. They emphasize that having bad periods in life is common, and asking for help makes it better.
The podcast hosts have years of experience in the mental health field. Sippel is a licensed psychologist and a certified mediator. She owns Northern Plains Psychological Associates. Sippel has worked as a psychologist for over 25 years. She addresses issues like stress, divorce, anxiety, grief, relationship concerns, and personal growth.
Kuch is a licensed mental health therapist. She earned her master's in education and counseling from Northern State University. Kuch has been practicing for about 20 years, the last ten of those in private practice. She and Sippel decided to start this podcast in 2020. They noticed a rise in mental health issues in their practices during that time. The two also witnessed how many kept quiet about them and wanted to change that.
The hosts of Shrink Rap use their expertise to simplify mental health struggles. When discussing anxiety, Sippel and Kuch explain the common symptoms. They offer ways to recognize this illness in people and how to receive a diagnosis and treatment. On another occasion, the pair talk about ADHD. They explain how it can interfere with a person's life and advise on how to get things done. There are episodes about bullying, sexual assault, addiction, and anger management. Sippel and Kuch offer valuable tips to help manage everyday life. They also emphasize this is not a replacement for therapy, which is more helpful in the long term.
New episodes of the Shrink Rap podcast premiere on Mondays.
Episodes