Join Shana Epps, host of Controlled Chaos, a recovery podcast, as she dives into a transformative episode with David Greer, a 15-year sober master business coach and entrepreneur. Discover how alcoholism transcends socioeconomic barriers and learn from David's journey of personal growth and business success.In this heartfelt episode, explore the unexpected struggles faced by driven individuals, the power of overcoming alcoholism, and actionable tips for newbie entrepreneurs. Don't miss this inspiring conversation filled with insights on building a business, navigating challenges, and finding success in the world of entrepreneurship. Tune in to Controlled Chaos for a dose of inspiration and valuable advice from David Greer!Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Amanda : https://www.facebook.com/amanda.guerciogrimmListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords: Chaos to ClarityBusinessSuccess SecretsDavid GreerShana EppsOvercoming AlcoholismThank you for tuning in!Support the Show.

In this episode:  We sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery. Join us as we delve into Amanda's inspiring story, focusing on her experiences with Suboxone and Medication-Assisted Treatment (MAT) and the life-changing effects these treatments had on her journey.Explore how Amanda overcame challenges and reclaimed her place at the top, serving as a source of inspiration for mothers seeking hope and renewal. Don't miss this compelling episode of Controlled Chaos, where Amanda's tale of strength, growth, and empowerment unfolds. Tune in for stories of resilience and redemption as we navigate the complexities of recovery together.Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Amanda : https://www.facebook.com/amanda.guerciogrimmListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Thriving Through ChaosAmanda GrimmRecovery JourneySuboxone MATShana EppsThank you for tuning in!Support the Show.

In this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success.From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspiring audiences as a motivational speaker, Shaundi's journey is a testament to the transformative power of resilience and personal growth. Discover the incredible story of his redemption, career coaching insights, and motivational speaking prowess as he shares his experiences, lessons learned, and the wisdom gained along the way.Delve into this enlightening episode as we explore the path from darkness to light, offering inspiration and empowerment to those seeking their own journey of recovery and achievement. Episode Join us on Controlled Chaos as we uncover the extraordinary narrative of Shaundi's triumph over adversity, demonstrating that it's never too late to rewrite your story and reclaim your life.Patreon Link: https://patreon.com/ControlledChaos478Follow Shaundi on Instagram: https://www.instagram.com/shaundigoinsLearn more: https://www.controlledchaoscoaching.com/Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Redemption Darkness to lightShaundi's JourneyShana EppsRedemption JourneyCareer CoachingMotivational SpeakingPersonal GrowthResilience StoryThank you for tuning in!Support the Show.

Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable perspectives and encouragement for anyone looking to live a healthier, happier life.Patreon Link: https://patreon.com/ControlledChaos478Buzzsprout: https://www.buzzsprout.com/2287816/subscribeFollow Lisa on Instagram: https://www.instagram.com/hart2heartcoaching/Learn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in! YouTube Channel: Controlled Chaos Coaching: https://www.youtube.com/@ShanaJEppsQuote:"The joy in sobriety is attainable." "Nothing about recovery in the beginning is easy.""Recovery coaching is about creating a safe space for growth.""Being present at all times is worth it."Timestamp:00:00 - 03:20  Introduction and Background 03:21 - 11:45  Lisa's Journey to Sobriety 11:46 - 20:15  Challenges in Recovery 20:16 - 29:40  Coping Strategies and Support Systems 29:41 - 42:55  Navigating Relationships Post-Treatment 42:56 - 45:30  Finding Joy and Fulfillment in Sobriety 45:31 - 50:10  Tips for Maintaining Wellness 50:11 - 52:00  Conclusion and Final ThoughtsKeywords:Sobriety journeyRecovery storiesAddiction supportPersonal growth tipsMental health discussionsWellness insightsEmpowering recoveryInspirational podcastNavigating challengesCoping strategiesNavigating Sobriety: Overcoming Challenges & Finding Joy with LisaSupport the Show.

Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.Patreon Link: https://patreon.com/ControlledChaos478Follow Alec on Instagram: https://www.instagram.com/soberstrength_/Learn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in! YouTube Channel: Controlled Chaos Coaching: https://www.youtube.com/@ShanaJEppsQuotes:"I think the hardest part about getting sober is that you have to completely change everything about your life.""We need food to live so it's a tricky relationship to try not to overindulge, but at the same time, you still need it to live.""If you're trying to eliminate alcohol, which is such a healthy thing to do, let's try and get that domino effect started.""There's ways to eat a cookie and still lose weight or still try to get your goals.""Just believe in yourself. If you're struggling out there, this is possible, and it's literally one day at a time."Timestamp:00:30 Introduction02:25 Journey to Sobriety10:15 Importance of Fitness and Healthy Living18:30 Overcoming Challenges25:45 Finding Strength in Nutrition28:10 Believing in Oneself31:20 Taking Life One Day at a Time34:15 Personal Development and Growth38:30 Resources and Support for Wellness41:40 Conclusion and Closing RemarksKeywordsSobriety journeyFitness coachingWellness podcastAlcohol abstinence tipsPersonal development insightsHealth and wellness discussionNutrition adviceMental health supportEmpowering sobrietyLong-term wellnessUnlocking Sobriety: A Journey to Health and WellnessSupport the Show.

Discover the transformative power of living in the present moment with coach Austin Karr as he shares invaluable insights on sobriety. Joined by Shana Epps, they delve into personal experiences, navigating addiction, and finding strength in the journey to recovery. Get inspired by their candid conversation and learn practical strategies for embracing sobriety and living life to the fullest.Support: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: Controlled Chaos Coaching:https://www.youtube.com/@ShanaJEppsFollow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Austin on Instagram: https://www.instagram.com/austinjkarrLearn more: https://www.controlledchaoscoaching.com/Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in!Some quotes from Austin:"Sobriety is the best thing that ever happened to me.""Living my life in a structured way works for me.""It really does require you to take action.""I can find addiction in all kinds of things.""It changed the direction of my life.""It's not going to happen by itself. You have to do it.""It allowed me to live a life that I never dreamed of.""I've had to develop those skills in my thirties and forties now.""Routine is a good thing for me. Habits are a good thing for me.""I can do it if I could just hear somebody's story and hear them say, you can do 24 hours.""When you use medication as prescribed, it can be so helpful.""I think it's amazing to share my story and connect with others who've been through similar experiences."Timestamps: 00:00 Introduction05:20 Personal experiences with addiction10:45 Insights on living in the present20:15 Strategies for navigating sobriety30:40 Overcoming challenges and finding strength40:55 Inspirational stories of transformation50:30 ConclusionKeywordssobriety insights, living in the present moment, addiction recovery journey, personal growth tips, mindfulness practices, life transformation stories, coach Austin Karr podcast, Shana Epps interview, candid conversation about sobriety, inspirational recovery testimonies, The power of now: Sobriety insights from coach Austin karr, podcastSupport the Show.

Embark on an empowering journey to healing with Sharon Sauer, a certified case manager and interventionist, as she shares her inspiring story of overcoming addiction and finding hope. Joined by Shana Epps, host of the Controlled Chaos podcast, Sharon delves into her transformative path from darkness to light, offering valuable insights and encouragement for anyone facing addiction. Tune in to gain valuable lessons and discover the power of sobriety in transforming lives. Support: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: Controlled Chaos Coaching:https://www.youtube.com/@ShanaJEppsLearn more at the Controlled Chaos website: https://www.controlledchaoscoaching.com/  Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching Listen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in! Support the Show.

Join host Shana Epps on the Controlled Chaos Podcast as she sits down with Sheri Rowland, a therapist and master level coach based in Texas, celebrating 40 years of sobriety today! Delve into Sheri's journey through addiction and recovery, her extensive experience in the field of addictions since 1988, and her passion for helping women overcome past traumas and live fulfilling lives. Get inspired by Sheri's insights, wisdom, and the power of "sherapy" in this insightful and empowering conversation.Please like and subscribe to the channel. Follow Shana on Instagram: shana.jane . Also, follow Sheri on: sherirowland .To learn more, visit the website: https://www.controlledchaoscoaching.com/. Don't forget to follow us on Instagram: controlledchaoscoaching .     Thank you for tuning in! keywordsSherapy and 40 Years of Recovery with Sheri RowlandControlled Chaos PodcastSherapy and recoveryAddiction therapist interviewWomen's empowerment podcastOvercoming past trauma40 years sober celebrationInspirational sobriety journeyMaster level coaching insightsControlled Chaos Podcast episodeShana EppsPersonal and professional addiction experience#therapy #important  #1mviews #trending #womenissues #podcast   Support the Show.

Welcome to the Controlled Chaos podcast! I'm Shana Epps, your host, and today's episode features a very special guest - the CEO and founder of DFW Spirituality, Laura Martinez. This episode holds a special place in my heart as Laura, and myself, worked with clients of Dr. Phil and various others during our time in residential treatment. Laura is not just a spiritual guru; she is a master of working with brain neuro pathways, various forms of meditation, and innovative ways to connect with your higher self and higher power. Her impressive resume includes collaborations with renowned experts like Dr. Lawliss and Dr. Phil, in addition to organizing spiritual retreats. A true powerhouse, Laura is the epitome of cool and expertise in the spiritual realm. Make sure to hit that download button because you won't want to miss this episode, and I'm determined to persuade her to do a series on Controlled Chaos! Please like and subscribe to the channel. Watch full video: YouTubeSupport: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: https://www.youtube.com/@ShanaJEppsTo learn more, visit the website: Controlled Chaos Coaching.  Also, follow Laura on Instagram: @dfwspirituality. Don't forget to follow us on Instagram: Controlled Chaos Coaching. Thank you for tuning in!Support the Show.

Welcome to the "controlled chaos" podcast. In today's episode, we have the incredible journey of Anahi, a woman who rose from the challenges of her past to become a symbol of strength and transformation. Growing up in the vibrant city of El Paso, Texas, Anahi's childhood was marked by adversity and trauma. Faced with personal hardships, she found herself on a tumultuous path, turning to drugs and alcohol as a means of coping. Her rebellious nature led her down a troubled road, but through unwavering determination and resilience, she found the strength to rewrite her story. Anahi's life took a monumental turn when she discovered her passion for bodybuilding and fitness. Through dedication and hard work, she transformed herself into a world-renowned bodybuilder, captivating audiences with her incredible journey on platforms like TikTok. Today, she stands as a testament to the power of perseverance and self-discovery. Join us as Anahi takes us through her remarkable transformation, from darkness to light. Her mission now is to spread joy and positivity, not only to her loving family but to all those who follow her journey. Tune in as she shares her powerful story of redemption, and learn how she has become a source of inspiration for countless individuals seeking hope and renewal. Get ready to be inspired as we delve into the extraordinary life of Anahi, a living testament to the human spirit's capacity for strength and renewal.Please like and subscribe to the channel. Follow Shana on Instagram: @shana.jane, and to learn more, visit the website: Controlled Chaos Coaching. Also, follow Anahi on Instagram and TikTok: @ImACoolMomDuh.Don't forget to follow us on Instagram: Controlled Chaos Coaching. Thank you for tuning in!Support the Show.

Welcome to Controlled Chaos Podcast with host Shana Epps! In this episode, Shana is joined by special guest Kim Bellas for an inspiring conversation on sobriety and self-discovery. Tune in to explore the transformative journey of embracing sobriety as Kim shares her empowering experiences and insights. From overcoming challenges to finding strength in community support, this episode offers hope and encouragement to anyone navigating their own path to wellness. Join us as we dive deep into the empowering notion that "Sober is the New Cool" and discover the resilience and joy that comes with embracing a life of sobriety. Don't miss out on this enlightening discussion! Follow us on Instagram @controlledchaoscoaching and visit our website at controlledchaoscoaching.com for more empowering content and resources.Support the Show.

Welcome to Controlled Chaos, the podcast that digs deep into the human experience, exploring stories of triumph, transformation, and the power of resilience. I'm [Shana Jane], your host and sober coach, and today's episode is a special one. We're sitting down with the incredibly talented Benjamin Lerner, a Vermont-based composer, writer, rapper, and advocate for change.Benjamin is on a mission to bring people together to discuss the pressing issue of the drug epidemic, and he's here to share his journey through recovery in the hope of inspiring others. His column "CLEAN" has been making waves across the town, and today, we'll delve into the transformative power of recovery and how it has shaped his life, giving him hope and a newfound passion to make a positive impact.Join us as we explore the intersection of creativity, recovery, and the pursuit of common ground. Get ready for an authentic and uplifting conversation that will leave you feeling inspired and empowered. So, grab a seat, get comfortable, and let's dive into this episode of Controlled Chaos!Support the Show.

Welcome to Controlled Chaos, the podcast where we explore incredible stories of transformation and resilience. In today's episode, we're delving into the remarkable journey of Ron, who went from a life of crime, women, prison, and drugs to turning the prison walls into a place of healing and recovery. Serving his time became a turning point as he dedicated himself to helping other inmates and transforming his own life.Ron's journey didn't end there. He continued his mission beyond the prison walls, founding a company called The Truth About Addiction, writing a compelling book, and hosting a powerful podcast. This episode is a must-listen as we uncover Ron's inspiring story of redemption and his ongoing commitment to support those still struggling with addiction.To learn more about Ron and his incredible work, be sure to visit his website at https://www.thetruthaboutaddiction.com.au/. Get ready to be inspired and empowered as we dive into this extraordinary tale of triumph over adversity. Welcome to Controlled Chaos!Support the Show.

Welcome to Controlled Chaos: A Recovery Podcast with Shana! In this episode, we are joined by Dr. Akanni, a leading physical therapist and personal trainer who is the owner of the Wellness Lab. Join us as we explore Dr. Akanni's innovative programs designed to empower women in achieving sustainable weight loss and overall wellness. We delve into the realms of exercise, energy, and nutrition, while also discussing his latest book, "Faithful Gains." This is an episode you won't want to miss!Support the Show.

Join us as we sit down with Shelby, a teacher, mom, and wife. She made the brave decision to become sober after questioning her relationship with alcohol despite most people around her not understanding the change. She has been able to make a difference not only for herself but for others. She also has programs for people needing help in 2024.Support the Show.

Join Carly Reed as she shares her journey through addiction, exposing the layers it masked. In this episode, discover the courage to embrace sobriety and uncover the strength hidden beneath the surface. Go check out her new book HUMAN: behind the mask, available on Amazon and Barnes and NobleSupport the Show.

In this powerful episode, we sit down with Marcel, a remarkable individual on a journey of recovery from substance abuse and alcohol addiction. Marcel's life has been deeply impacted by the tragedy of suicide, and he bravely shares his personal story of loss and resilience. Through his experiences, Marcel offers a poignant message of hope and encouragement, emphasizing the importance of mental health and the impact of suicide on those left behind.Support the Show.

Ethan A. Poetic, two time college graduate, self-published Author, business owner, Keynote Speaker, & a recent recipient of Award of Excellence from Pennsylvania State Representative Ismail Smith-Wade -El .Ethan’s story involves going against the odds stacked him in a single parent household, estranged relationship with his dad, & overcoming a near death experience.To learn more about his autobiography, keynote speaker services, & his journey. You may visit his website ethanspeaks.comSupport the Show.

Tonight, join us for an exciting discussion about food as we chat with chef Cara. Discover simple changes for creating healthier meals and learn how to encourage picky teens to eat better. Don't miss out on this fun-filled episode – come hang out and see what valuable insights you can gain!Support the Show.

You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together, we're delving into the often turbulent but oh-so-real topics of anxiety, postpartum experiences, and the journey to finding yourself again. Plus, we've got a treasure trove of tips and tricks for tackling those pesky panic moments head-on. So, buckle up and get ready for an episode that's equal parts enlightening and empowering. This is Controlled Chaos - let's dive in!"Support the Show.