This one might ruffle some feathers, but it needs to be said. The term "boss lady" needs to go! Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Feeling the panic lately? It's ok, me too. Here's what I've learned about what triggers our panic attacks and 3 ways to stop them. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://jennmullen.com/product-category/podcast-gear/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Have you been going all in but don't feel like it anymore? There might be a reason why. Here's my thoughts on why we're not into it anymore and what you can do next. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

I've only been running my business for a little over a year, but MAN have I learned a lot! Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

I've been asked about whether you should hire a VA or an employee... Well, today, I'm sharing my thoughts. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

This is the update to the update... Today I'm sharing all the things I learned at the eye surgeon last week. And boy, it's an eye opener [See what I did there!]... Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Yup... Only one good eye and it's been causing major issues in my life since last year. Here's the story... Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

If you're stressed and feeling burnt out, you're not alone my friend. I'm sharing what I do to push away some of that feeling to help you do the same. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Struggling with time? Then listen up! If you're a business owner then you need these tips! And if you're not a small business owner, you need these tips. Either way, you'll save time and be more productive. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Thinking about starting a side hustle? Want to know how to find clients? Don't think you can manage the workload? I'm sharing how I started, where I found clients and what I did to manage everything. Check out the Agendio Planner: https://agendio.com/referrals-welcome/ZG21w6_1691093434 Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Need a space for you? Here are a few tips to help you set up your "home office" for success. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Thinking about starting a side hustle as a virtual assistant or a digital marketing assistant? Then you need to listen to this episode! Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Do you have anxiety? Do you get good sleep? Probably not. Here's my take on why we don't sleep well and how we can make it better. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠Connect with me on Instagram - ⁠⁠@therealjennmullen⁠Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch Products mentioned in show: My Soul CBD Sleep Gummies - http://referrals.getsoul.com/uI07bsGWpYzDoTerra Serenity Stick - https://doterra.me/UkpfmY *I only recommend products I use myself. Although these brands do not sponsor me, these are links in which I may earn a small commission. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

I used to be what I called a "realist". But a few tools changed my mindset... Here they are. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠Connect with me on Instagram - ⁠⁠@therealjennmullen⁠Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

It's been almost 10 months since you last heard my voice, but baby... I'M BACK! Here's some backstory about where I've been, why I've been away and how I desperately missed this podcast. Leave me a voice note by going to - https://bit.ly/HappyHealthyMindfulPodcastSend me a message by emailing me at - info@jennmullen.com⁠Connect with me on Instagram - ⁠@therealjennmullenCheck out the podcast merch! - https://bit.ly/HappyHealthyMindfulMerch --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Remember when I took that hiatus? Well, I'm taking another one. This one is going to be a little different and I'm sharing why. Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

We all have stress, right? How we handle that stress is what matters. Today, I'm giving you a few strategies to help you process that stress. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Do you have a space you want to make more calm and inviting? Then I've got a few tips for you to help you get started. Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message

Throwing away things can be tough, I know. I found a list of 100 things to throw away and I'm sharing five with you that I think are game changers. Full List of 100 Things to Throw Away: A Cultivated Nest - Make sure to sign up to their newsletter so you get the printable version. How to save your greeting cards: Ali B Photography's DIY Greeting Card Books Read the full show notes for each episode on https://jennmullen.com/podcast/ Leave me a voice note by going to https://anchor.fm/jennmullen Send me a message by emailing me at info@jennmullen.com Connect with me on Instagram @therealjennmullen Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennmullen/message