The Happy, Healthy, Mindful Podcast

Do you have meeting only days? If not, you might want to consider it. I do this with my clients and it allows for more focus and better efficiency with their work, and mine. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

I'm IN LOVE with the idea of a 4-day work week. It's what I do now for my on business. If you aren't doing this now, here is what it is and how it can benefit you and your company. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

Do you have a hero? Are they female? I ask because I wonder how many of us look up to strong, confident women. If we're not, we need to. Because there are so many out there. Here are a few that you might want to check out. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

I honestly wasn't sure if I'd get here. But I am and I'm so incredibly proud of the work I've done. On this episode, I'm sharing 5 things I've learned over the years. If you're thinking of starting a podcast, this is for you! Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

I've learned a lot in 43 years. I've been called an "Old Soul" so here are some life lessons that helped me and I hope they'll help you too. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

You can disagree with me, but this episode is a real, raw, and honest. The world's ideals of women can be harsh and I'm not a fan. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

This one might ruffle some feathers, but it needs to be said. The term "boss lady" needs to go! Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

Feeling the panic lately? It's ok, me too. Here's what I've learned about what triggers our panic attacks and 3 ways to stop them. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://jennmullen.com/product-category/podcast-gear/

Have you been going all in but don't feel like it anymore? There might be a reason why. Here's my thoughts on why we're not into it anymore and what you can do next. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

I've only been running my business for a little over a year, but MAN have I learned a lot! Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

I've been asked about whether you should hire a VA or an employee... Well, today, I'm sharing my thoughts. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

This is the update to the update... Today I'm sharing all the things I learned at the eye surgeon last week. And boy, it's an eye opener [See what I did there!]... Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

Yup... Only one good eye and it's been causing major issues in my life since last year. Here's the story... Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

If you're stressed and feeling burnt out, you're not alone my friend. I'm sharing what I do to push away some of that feeling to help you do the same. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

Struggling with time? Then listen up! If you're a business owner then you need these tips! And if you're not a small business owner, you need these tips. Either way, you'll save time and be more productive. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

Thinking about starting a side hustle? Want to know how to find clients? Don't think you can manage the workload? I'm sharing how I started, where I found clients and what I did to manage everything. Check out the Agendio Planner: https://agendio.com/referrals-welcome/ZG21w6_1691093434 Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

Need a space for you? Here are a few tips to help you set up your "home office" for success. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

Thinking about starting a side hustle as a virtual assistant or a digital marketing assistant? Then you need to listen to this episode! Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

Do you have anxiety? Do you get good sleep? Probably not. Here's my take on why we don't sleep well and how we can make it better. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠Connect with me on Instagram - ⁠⁠@therealjennmullen⁠Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch Products mentioned in show: My Soul CBD Sleep Gummies - http://referrals.getsoul.com/uI07bsGWpYzDoTerra Serenity Stick - https://doterra.me/UkpfmY *I only recommend products I use myself. Although these brands do not sponsor me, these are links in which I may earn a small commission.