This episode highlights the importance of getting checked. Even if you have no symptoms, you can still be suffering from a serious condition. The episode shows what could happen if you leave it to the last minute.

This episode the boys sit down with close friend Glen Gallagher as he tells his story about what it is like living with a heart condition Dilated Cardiomyopathy and why it is important to listen your doctors advice. It is a very powerful conversation about Heart Disease and how it affects those around you

Matt and Brennan speak with Sione about how culture has shaped his own fitness journey through setting up Johnny Fit where he helps his community to stay active and healthy

Matt and Brennan sit down with Nigel- (Matt and Sam's dad) to discuss the story behind the ride and our driving motivation, Nigel's father Graham

Boys sit down with Ben Walters from MinMax fitness to discuss Ben's own journey in health and fitness and how he has overcome many obstacles along the road to his 50+kg weight loss journey to where he is now helping others achieve their own health goals through his own personal training business.

We sit down with our community Projects Officer Brennan to discuss how he first became apart of The 3IR team, his history in starting Not for Profits and he gives advice for anyone looking to start a charity

Listen to the story of two brothers starting up a charity to target Heart Disease in Australia as they prepare to cycle 2850km. Because why not? It is only 3 inches on the map