NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 111) [WILL CLAYE: OLYMPIC ATHLETE TO RECORDING ARTIST] (EP. 111)  What up family!  Will Claye, track and field athlete and hip hop artist joined us this week to talk 2024 Olympics in Paris and his latest single ‘Thank You’, his ‘Queen’, faith in God and how he got in the studio with rapper YG.  Will is a 4x Olympian with his biggest success coming at the 2016 Rio Olympics, where he won two silver medals in both the long jump and triple jump events, which hasn’t been done in over 100 years. He also holds multiple national titles and is a three-time NCAA champion. Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking content JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 110) Unpacking Black Masculinity And Hip Hop Culture(EP. 110)  Hard to think of hip hop culture and not think about black men.... Hip hop culture has been under scrutiny for its portrayal of hypermasculinity, often promoting aggressive behavior, objectifying women and taking shots at one another. This is a result of the industry's emphasis on power, dominance, and success, which can be seen as traits of toxic masculinity. Many artists use violent and derogatory lyrics in their songs, perpetuating harmful stereotypes and contributing to a culture that normalizes disrespect towards men and women. Moreover, beef or conflicts between artists are often glorified and sensationalized in the hip hop scene. This behavior not only promotes a false sense of toughness and dominance but also perpetuates the cycle of violence and aggression, leading to harmful consequences. J. Cole is almost viewed as weak, simply for apologizing about lyrics toward Kendrick Lamar he desired to retract.  It is important for us to recognize these issues and hold ourselves accountable for perpetuating toxic masculinity. As consumers, we have the power to change what artists and music we support, artists who promote positive values and messages. In conclusion, hip hop culture should be more conscious of the impact it has on society and strive towards promoting a healthier and more inclusive form of masculinity. Thank you for watching, let us know your thoughts on this topic in the comment section below.  Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking content JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Impact Of A Healthy Voter Relationship: Why Voting Matters NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 109) [The Impact Of A Healthy Voter Relationship: Why Voting Matters] (EP. 109) What up family! Today, we are discussing the importance of voting and why your vote matters. Voting is not only a right, but it is also your responsibility. It gives us the power to choose our leaders and have a say in how our country is run. Voting, actively allows us to participate in the democratic process and contribute to the betterment of our society. Every vote counts, and every voice matters. Some may argue that their vote doesn't make a difference, especially in larger elections like the presidential election. However, it is crucial to remember that every politician and policy at the national level starts at the local level. Local elections, such as for city council members or school board officials, directly affect our daily lives and children. They determine issues like education, public safety, and local taxes. It is important to vote in every election, big or small. Your vote matters, and it is your duty as a citizen to use your voice and make a difference. So get out there and vote! Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking content JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

"The Truth About Men And Monogamy" NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 108) The Truth About Men And Monogamy (EP. 108) What up family! In today’s episode, we'll be discussing a topic that has been a source of controversy and interest for many years - monogamy. Why is it so hard for men to be monogamous? It's a question that has been debated by experts, podcasters and individuals alike. Firstly, let's define what monogamy means. Monogamy refers to being in a committed, romantic relationship with one person at a time. It also involves being sexually exclusive with that one person. However, in today's society, we often see people struggling to stay monogamous. Infidelity, whether emotional or physical, seems to be on the rise. One reason for this could be the pressure and expectations put on individuals by society. We are bombarded with images and messages glamorizing casual relationships and hook-ups. The idea of settling down with one person for the rest of our lives can feel restricting and unappealing to some. Furthermore, with social media and dating apps making it easier to connect with people, the temptation to explore other options outside of a monogamous relationship can be strong. Another factor could be a lack of communication and understanding within the relationship. People often enter into monogamous relationships without fully understanding what it entails and what is expected of them. Listen and watch this episode as we uncover some of the difficulties people have with being monogamous. Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking content JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 107) CAN SPACE STRENGTHEN YOUR RELATIONSHIP? (EP. 107)  It is common for couples to spend most of their time together, but it is also essential to have healthy space in a relationship. What is healthy space? It is the time and distance that allow individuals in a relationship to maintain their own identity and interests. It means having some alone time to recharge and pursue personal interests without feeling guilty. On the other hand, unhealthy space refers to being emotionally distant from your partner, avoiding communication, or neglecting the relationship. This can lead to feelings of insecurity and resentment. So, how can you get space from your partner without leaving? It's essential to have open and honest communication. Let your partner know that you need some time for yourself, and assure them that it has nothing to do with them. Set boundaries and stick to them. This will help create a balance in the relationship. Space is not a sign of a failing relationship but like everything in a relationship it should thoroughly be communicated through.  Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking content JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 106) “I DON’T BELIEVE IN SACRIFICES (EP. 106)  Hard work is often seen as the key to success and for good reason. It is the driving force behind achieving our goals and reaching our full potential. However, it is important to understand the difference between working hard and working smart. Working hard means putting in a lot of effort and dedication towards a goal, while working smart involves finding efficient and effective ways to reach that same goal. Both are equally important and can be combined for optimum results. It's not about how much time or energy we put in, but rather how we use it. Sacrifice is also a crucial aspect of hard work. It may be necessary to give up certain luxuries or free time in order to achieve our goals. However, it's important to assess when the sacrifice becomes too much. It's crucial to maintain a healthy work-life balance and avoid burning out. Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking content JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! 🗣️ https://form.jotform.com/233415452438051 CONTACT US! 📞 niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 105) The Shocking Reality Of Dating: Is Love Really Blind? (EP. 105)  This episode we had a very intriguing topic - can you fall in love with someone you can't see? This question has been the focus of the popular Netflix show "Love is Blind", where contestants form connections without ever seeing each other. But here's the bigger question - does this experiment actually work in the digital and social climate we live in? With dating apps and social media profiles giving us a glimpse into a person's physical appearance, can we truly form a deep emotional connection solely based on personality? It's no secret that as a society, we put a lot of importance on physical attributes. And with the rise of social media, it seems like this focus has only increased. But is this fair? Are we missing out on potential connections because we're too focused on looks? Unfortunately, there are some harsh truths when it comes to dating. And the truth is, physical attraction does play a role in forming romantic connections. So, can you fall in love with someone you can't see? The answer may be different for everyone. What do you think? Let us know in the comments below. Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking content JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 104) STOP NETWORKING OUT OF YOUR LEAGUE (EP. 104)  Networking allows individuals and organizations to share knowledge, resources, and opportunities. By building relationships with others in your field, you not only gain valuable insights and information, but you also open the door to potential partnerships and collaborations. But it's not just about what you can gain from networking, it's also about what you can offer. In a parallel environment, your value lies in your ability to bring something unique to the table. Whether it's a specific skill set, experience, or resources, offering value to those you are networking with is key to building strong and lasting connections. So how can you make the most out of networking in a parallel environment? First, identify your strengths and what you can contribute to others. Then, be intentional and strategic about who you connect with. And finally, always follow through on your commitments and maintain genuine relationships. In conclusion, networking in parallel environments is crucial for both personal and professional growth. By offering value and building strong relationships, you can unlock endless opportunities for success. Thank you for watching and remember, never underestimate the power of networking. JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 103) UNVEILING THE SURPRISING TRUTH: WHY MEN ARE THE MASTERS OF COMPROMISE (EP. 103)  Today we’re going to be discussing a topic that can often be a controversial one – ultimatums. Now, how do you feel about them? Are they something that you believe in and use in your relationships, or do you steer clear of them at all costs? When it comes to ultimatums, it’s important to understand that they can be a double-edged sword. On one hand, they can be an effective way to communicate your needs and boundaries in a relationship. However, on the other hand, they can also come across as controlling and manipulative. So, the question is, are ultimatums honored? Well, the answer to that is not a simple yes or no. It depends on the situation, the individuals involved, and the type of ultimatum being given and we dive into this throughout this episode! In terms of compromise, it’s essential for both men and women to understand that it’s not about one person giving in completely to the other’s demands. Instead, it’s about finding a middle ground where both parties feel satisfied. However, it’s important to differentiate between compromise and settling. Compromise means finding a solution that works for both individuals and respects their needs and boundaries. Settling, on the other hand, means sacrificing your own wants and needs for the sake of maintaining the relationship.  JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 102) “BROKEN FAMILIES, SINGLE MOM EPIDEMIC, AND THE IMPACT OF DIVORCE HAS ON THE WEALTH GAP (EP. 102)” Todays conversation we discussed an important topic that often gets overlooked in romantic relationships – honor and its significance for women. In tough times, it is crucial for women to uphold their honor and to expect the same from their partner. Honorable women are those who have a strong sense of self-worth and have the courage to stand up for what they believe in. Having honor in a relationship means being truthful, loyal, and respectful towards your partner. It also means setting clear boundaries and not compromising on your values. In difficult situations, honor can be the foundation that holds a relationship together. It allows for open communication and promotes trust between partners. When both individuals in a relationship have honor, it creates a strong bond that can weather any storm. Moreover, being an honorable woman also means not compromising on your self-respect. It is important to stand up for yourself and not tolerate any form of disrespect or mistreatment from your partner. Women who have honor are not only admirable, but they also set the standard for how they should be treated in a relationship. So ladies, remember to always uphold your honor and expect nothing less from your partner. Thank you for watching! JOIN US PATREON‼️ FULL EPISODE HERE (Ep. 100): https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Unforgettable Journey To Nigeria With My American Fiancé - Prepare To Be Amazed In 2024! (EP. 101) (EP. 101) Our brother Duke took an epic journey back home to Nigeria, took Chanel for the first time and told us all about their eye opening experience. We talked about the importance of family and social norms that have hindered the growth of family in America. There are many key differences in family dynamics in the U.S. vs overseas and we touched on a few throughout this episode including single parent households.  Thank you to everyone that has been a part of this journey with us (even those out in Nigeria), watching us and our platform grow! We could NOT do it without each and every one of you!  JOIN US PATREON‼️ FULL EPISODE HERE (Ep. 100):  https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 ICYMI: For more resources and activities, you can go to wholetthenervesout.com or follow the brand on Instagram @wholetthenervesout.  URL: https://www.amazon.com/Who-Let-Nerves-Loreal-Ivory/dp/B0BZFG3CSJ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ EP. 100 "CHECKING YOUR WOMAN, POWER STRUGGLES, LETTING MEN LEAD, LONG DISTANCE RELATIONSHIPS, ETC" (EP. 100) 100 episodes of @niceandneatthepodcast 🍾 it’s only right that we bring on our ladies to share this incredible accomplishment with us and they brought the gems with them as well! This episode is full of game ✍🏽 we talked about the progressions of our love stories and how we want to see them unfold, how our partners have helped us grow and how we each face adversity within our relationships. Thank you to everyone that has been a part of this journey with us, watching us and our platform grow! We could NOT do it without each and every one of you! JOIN US PATREON‼️ FULL EPISODE HERE: https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Thank you for joining us! Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  EP. 99) “SIMPLE TIPS FOR STARTING YOUR PODCAST IN 2024” (EP. 99) Episode 99 is here and we are one episode away from our biggest milestone yet, 100 episodes!!! This episode we recap our downloads and also how we operate the podcast from personnel to equipment. We also talk about our topic choice that goes into each episode and the importance of evergreen content. If you or anyone you know have ever wanted to start a podcast and what goes into it this is the episode for you!  Continue to join us as we are on the road to 100 episodes! Please share with your friends!  Thank you for helping us achieve 50k+ subscribers before we reach 100 episodes! This isn’t possible without you ALL!!! Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 98) “LEVEL UP YOUR GAME IN 2024!” (EP. 98) It's a new year and that means it's time to set some intentions and goals for ourselves! In this episode we share with you our one word for the year and we hope that you will join us and share yours in the comments below. We have agreed to hold each other accountable for our chosen words and we hope that you will also hold us accountable. We would love for you to share your word with us so we can also support you and hold you accountable. Thank you for watching, and we hope that this video has inspired you to choose a word to live by this year. Don't forget to subscribe to our channel for more content like this!  Continue to join us as we are on the road to 100 episodes! Please share with your friends!  Thank you for helping us achieve 50k+ subscribers before we reach 100 episodes! This isn’t possible without you ALL!!! Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 97) “STOP DRY FLIRTING IN OUR COMMENTS” (EP. 97) We tried to find negative comments about our podcast and just couldn't lol instead we came across the numerous amounts of advances from the #NANGANG, so much so we had to post the rest of this episode on Patreon! We all are happily taken, it's all love! TO VIEW FULL EPISODE ON PATREON: https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator Continue to join us as we are on the road to 100 episodes! Please share with your friends!  Thank you for helping us achieve 50k subscribers before we reached 100 episodes! This isn’t possible without you ALL!!! Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 96) “YOUR MANIFESTATION IS FAKE ” (EP. 96) Manifesting can be fleeting and come off as wishful! Both can be true but it can also be the single most important thing you can do to get from one stepping stone in your life to another. In this episode we talk about the POWER of the work that is behind manifestation and being “realistic” in the way you manifest. We each have practical steps to achieve success in manifestation and it all starts with a decision! Nothing comes easy, nothing comes without a decision and nothing is achieved without the WORK! Without this understanding of the manifestation process you’re selling yourself a dream. Continue to join us as we are on the road to 100 episodes! Please share with your friends!  Thank you for helping us achieve 50k subscribers before we reached 100 episodes! This isn’t possible without you ALL!  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 95) “ARE HOLIDAYS A LIE?” (EP. 95) It’s important to know where our customs come from and what they mean to us. As important as it is to understand our customs, it’s important to understand our own lineage and what was important to them. In this episode we started off by talking about holidays, the history of these holidays and what they mean to us moving forward. That conversation snowballed into a culture conversation where this episode took us all on a journey we didn’t anticipate. Hope you can find value in this conversation!  Continue to join us as we are on the road to 100 episodes! Please share with your friends!  Thank you for helping us achieve 50k subscribers before we reached 100 episodes! This isn’t possible without you ALL!  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 94) “STEPHAN SPEAKS REVEALS THE SECRETS TO WHY RELATIONSHIPS FAIL” (EP. 94) Arguably the most anticipated episode that we’ve ever had, we listened to you all and got Stephan Speaks to come chill with us! Multi-book author, speaker and certified relationship coach came on and SPOKE! When we talk about game, gems and jewels dropped in one episode, this is that ONE! Believe us when we say we asked Stephan everything you ever thought about asking him and then some! We dove into personal accountability within your own failed relationships and even touched on UNCONDITIONAL LOVE, if Stephan believes in it and what it means to him. This episode was one for the ages, a description will never be able to sum up the amount of value you’ll receive from this one!  Continue to join us as we are on the road to 100 episodes! Please share with your friends and family as we are looking to achieve 50k subscribers before we reach 100 episodes. This isn’t possible without you ALL!  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 93) “GO PLANT-BASED IF YOU WANT TO LIVE LONG” (EP. 93) Often times we assume because our parents or relatives had high blood pressure we inherited that from them and we’ll have high blood pressure as well. What is really inherited is eating and health habits … Come to find out 95% of diseases comes from the foods we eat and only 5% are inherited. This week we had Dr. Bobby Price on, certified plant-based nutritionist, exercise physiologist and doctor of pharmacy. Dr. Price is also the author of Vegucation over Medication! 🔑 Omar is all about gut health and that starts with what we eat. He was locked in throughout this one and had some great questions that could help change how you view food for yourself and your family. Also, if you don’t want to commit to a plant based lifestyle there are gems throughout this episode on the foods you can ADD that will lead to healthier lifestyle choices.  Continue to join us as we are on the road to 100 episodes! Please share with your friends and family as we are looking to achieve 50k subscribers before we reach 100 episodes. This isn’t possible without you ALL!  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 92) “MANAGING PREGNANCY AS NEW FATHERS” (EP. 92) What up fam! Hope yal enjoy the change of scenery for this episode. This week, we got the update from Jalon on fatherhood, along with keeping the romance alive and how he brought in his “Jesus Year”. We also talked about the pregnancy journey so far for Omar, him wanted to be even more involved than the norm and what that looks like through the lenses of a supportive partner. A great question Duke asked, “if you could give your child any quality or characteristic that they can use to navigate the world, what would it be?”  Continue to join us as we embark on 100 episodes, please share with your friends and family as we are looking to achieve 50k subscribers as we amass 100 episodes. This isn’t possible without you ALL!  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices