Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters.Join host Valerie Mekki in this episode of Mindful Life Changes as she shares her personal experiences and practical strategies for finding your center amidst the storm. Discover how setting a simple intention for your day can serve as an anchor, bringing you back to the present moment and guiding your actions with purpose and clarity. It's time to reclaim control and create a life filled with focus, resilience, and joy.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife with grace and resilience. Discover the power of "I Am" affirmations to cultivate self-love, confidence, and a positive mindset.Tune in as she guides you through a mindfulness practice designed to help you overcome self-doubt, embrace change, and create a life filled with joy, purpose, and fulfillment. Whether you're facing career transitions, caring for aging parents, or simply seeking to find balance and inner peace, this episode offers valuable tools and inspiration for thriving in midlife.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navigate the unique mindset shifts of midlife.Through calming visualizations and empowering "I am" statements, we'll explore how to confidently set boundaries without worrying about others' opinions and fully embrace your worth at midlife. Learn to let go of what's holding you back and step into a new chapter of self-love, peace, and personal growth.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being.Join host, Valerie Mekki, as she explores how to shift from viewing self-care as a reward to embracing it as a ritual – a necessary practice for maintaining energy, resilience, and joy. Through insightful storytelling and empowering affirmations, you'll discover how to set healthy boundaries without guilt, replenish your well of emotional resources, and cultivate a deeper sense of self-worth. Tune in and discover the transformative power of prioritizing yourself, not just on special occasions, but every day.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided body scan and transform your inner dialogue with "I am" and "You are" affirmations. These simple tools create a powerful shift toward self-love, resilience, and a brighter outlook on motherhood. Join me in this mindfulness practice for moms with affirmations designed to uplift, empower, and remind you of your incredible worth. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides insights into why midlifers particularly wrestle with people-pleasing tendencies and offers helpful prompts on how to gracefully decline requests. Learn practical strategies to give yourself a 'graceful timeout,' allowing you the time and space to decide what you truly want to commit to. Plus, an empowering affirmation to shift your perspective of saying no and saying yes to you instead. Tune in to start your journey towards a more balanced and fulfilling life.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From "When the kids are older, then I’ll..." to "When I have more money, then I’ll...", Valerie unpacks how these thoughts diminish our sense of self-worth and delay our dreams.Replacing "when" with "what" can revolutionize your approach to daily living. This episode is not just about challenging your long-held beliefs but about transforming them. Valerie guides you through turning passive waiting into active engagement with life's possibilities. She provides practical steps to shift from dreaming to doing by asking empowering questions like "What do I want for myself right now?" and "What small step can I take today towards my dream?"Join us as we flip the script from waiting for the perfect time to seizing the present moment with powerful affirmations and actionable advice. Don't miss this transformative journey towards living a life filled with purpose and passion, starting today.Show Notes  & Chapters: [00:00:00] Start[00:00:42] Intro [00:02:00] Common when statements[00:04:26] By replacing ‘When’ with ‘What’[00:05:49] Start of the affirmation[00:08:40] End of affirmation [00:08:52] Making your affirmations S.T.I.C.K.Y [00:10:06] EndFormerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an in-depth exploration of diaphragmatic and 4-7-8 breathing techniques, Valerie offers practical guidance on how to incorporate these exercises into your nightly routine. Whether you're struggling with sleep due to the stresses of midlife or simply seeking ways to enhance your relaxation practices, this episode provides valuable insights and methods to help you achieve a deeper, more restful night's sleep.Join Valerie as she provides a soothing walkthrough of each technique, designed to calm the mind and body, and shares personal insights on how embracing these practices can lead to significant improvements in both sleep and overall well-being. Perfect for anyone looking to enhance their sleep quality and reduce stress in a natural, accessible way.Time Stamps:===[00:00:00] Start[00:00:59] Intro[00:02:00] Why you can’t go to sleep[00:03:15] Breathing exercises for sleep[00:04:54] Belly Breathing Exercise[00:08:54] Breathing Exercise “4, 7, 8 “ method[00:11:52] If you want to continue your sleep journey[00:13:14] EndFormerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M method—a nightly routine designed to ensure a peaceful and restorative sleep.R.E.M stands not only for the crucial sleep phase known as Rapid Eye Movement but also for an easy-to-remember guide to crafting your night routine: Room, Electronics, Mindfulness. Valerie will walk you through the steps to optimize your sleeping environment (Room), manage your exposure to electronics (Electronics), and engage in mindfulness practices (Mindfulness), such as a soothing body scan meditation to relax your body and ease your mind into a restful state.Transforming your night with the R.E.M method sets the stage for a successful morning. By creating conditions conducive to deep, restful sleep, you wake up more energized, focused, and ready to embrace the day with a lighter mood and a clear mind. So, if you're looking to change the narrative of your nights from restless to restful, join Valerie as she explores how the R.E.M method and a calming body scan can redefine the end of your day, setting a peaceful tone for the night and a vibrant start for tomorrow.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the  Mindful Life Changes Podcast, host Valerie Mekki explores how crafting a morning routine centered around the three S's—Silence, Sunlight, and Sweat—can transform these early hours into a foundation of strength and calmness for the entire day. Silence allows us to greet the day with gratitude, away from the beeping notifications from our phones, setting the tone for inner peace. Sunlight invites us to align our internal clocks with the natural world, energizing our bodies and minds. Sweat, through physical activity, clears the fog of sleep and primes us for the day’s challenges with focused intention and clarity. Together, these practices create a morning routine not just about doing but about being present, being intentional, and being at peace with the day’s potential.So, if you're ready to change the narrative of your mornings from one of stress and dread to one of peace and purpose, join me as we delve deeper into how the three S's can redefine the start of your day.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us through transformative grounding practices designed to anchor us in the present, even as life whirls unpredictably around us.Discover the enduring power of techniques like 'Grounding' and the '54321' method—simple, yet profound practices that can bring clarity, reduce stress, and enhance your decision-making prowess, especially crucial during career transitions. Whether you're new to our community or seeking a vital reminder of these essential skills, this episode offers invaluable insights into navigating life's uncertainties with grace and resilience.Dive back into this pivotal episode with us and reinforce your toolkit for staying centered and making mindful decisions, no matter what life throws your way.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, and pent-up emotions can take up unnecessary space in your body and mindset. In order to navigate the significant life changes that come your way, it is essential to release the negative energy to make room for patience, grace, and empathy. From the cathartic release of a screaming session to the reflective peace of intense journaling, Valerie offers practical steps and personal affirmations to guide you toward emotional liberation and clarity.Whether you're seeking to lighten your emotional load or foster a deeper connection with yourself and others, this episode holds the key to unlocking a more mindful, compassionate, and empowered existence. Press play to embark on a journey of self-discovery and healing that will leave you feeling rejuvenated and ready to face life's challenges with a renewed sense of purpose and positivity.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at shifting our perspective from seeking more time to embracing convenience, grace, and the power of delegation. This episode is a call to action for anyone feeling overwhelmed by the demands of daily life, offering a path to a more balanced and fulfilling existence. You’ll walk away feeling empower with a positive affirmation of letting go of the insignificant details, to truly spending time on what matters the most. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the trials and victories of midlife. She shares how embracing physical activity can be the key to managing life's stresses, conquering self-doubt, and unlocking an inner strength you may have never known you had. With insights from neuroscience and personal anecdotes, Valerie illuminates the path to a more resilient and confident self, proving that we are all built to thrive, conquer, and excel.Prepare to be inspired to tap into your inner power through the simple, yet profound act of moving your body with a motivational affirmation practice. Let's embark on this journey together, finding strength in every step and celebrating the victories, both big and small, on the path to wellness and self-discovery in midlife.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as we navigate the complexities of midlife. Join host, Valerie Mekki, a career change guide and mindfulness enthusiast, and delve deep into how our relationships with our bodies may feel distant as we age, however, there are simple ways to appreciate and love your body again.Valerie discusses practical ways to cultivate body gratitude daily, from the first breath of the morning to the last thought at night, and how this practice can shift our mindset, improve our well-being, and deepen our appreciation for the incredible journey our bodies navigate. Practice an affirmation of gratitude for your body that you can recite for 21 days having you feeling motivated, inspired, and a more meaningful connection with your body. Time Stamps and Show Notes:[00:00:31] Intro[00:01:54] Too easy to overlook our body's remarkable ability [00:04:00] You can't attract what you desire and detest it at the same time[00:05:15] Practice body gratitude [00:06:37] If you're caring for an aging or health-challenged parent[00:07:33] Star of affirmation[00:10:11] End of affirmation[00:10:34] Make your affirmation S.T.I.C.K.Y[00:12:27] EndCheck out episode 40 for more information about midlifers entering a "Rubber Band Era"Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Uncover the Power of Self-Love with Mirror Work with the Mindful Life Changes Podcast. In this episode, host Valerie Mekki, a career change guide, and mindfulness enthusiast, takes you on a transformative journey of self-discovery. We dive into the profound practice of mirror work, a technique popularized by the notable author and publisher Louise Hay. Valerie shares her personal experience of this 21-day practice that can also help you strengthen your self-confidence, diminish self-doubt, and solidify your commitment to personal and professional growth. Whether you're navigating a career transition, embarking on new life ventures, or simply seeking to deepen your self-compassion, this episode offers invaluable insights and a guided affirmation practice to help you love and accept yourself unconditionally. Discover how the simple act of facing your reflection can become a powerful catalyst for changeShow Notes & Time Stamps[00:00:00] Today's affirmation[00:01:08] Intro[00:02:19] Why did I go on this journey of mirror work?[00:03:31] A fascinating 2014 study[00:04:26] When you engage in mirror work[00:05:21] How mirror work can help [00:06:32] Start of Affirmation[00:09:21] End of affirmation practice[00:09:39] Make your affirmation practice S.T.I.C.K.Y[00:11:04] EndIf you are interested in learning more about the method and practice of mirror work, please look up Louise Hay's book Mirror Work. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

In this first official episode of the Mindful Life Changes podcast  (formerly known as the Mindful Career Change), host Valerie Mekki, a career change guide and mindfulness enthusiast, delves deep into the art of thriving during mid-life's unique challenges. Turning 45 herself, Valerie introduces the concept of the 'Rubber Band Era'—a time when individuals are stretched by responsibilities yet possess the remarkable ability to bounce back with resilience and wisdom. Discover how to navigate the complexities of caregiving, career shifts, and personal transformations with grace, leveraging your life experiences as a source of strength.Dive into actionable strategies designed to enhance your resilience, flexibility, and durability. From incorporating movement into your daily routine to adopting mindfulness practices that fortify mental and emotional resilience, Valerie offers a comprehensive guide to redefining mid-life. Learn how setting strategic boundaries can protect your energy and focus, allowing you to maintain your well-being amidst life’s relentless pace. Join us on the Mindful Life Changes podcast for an episode packed with insightful reflections, practical advice, and the motivation to level up your life, proving it’s possible to stretch without breaking and emerge stronger than ever.Show Notes and Timestamps===[00:00:00] Start[00:00:08] Intro.[00:01:05] We changed our name to the Mindful Life Changes podcast[00:02:00] Mindfulness goes beyond career transitions[00:02:51] We are not the ''Sandwich Generation''[00:04:13] 'Rubber Band Era' explained[00:04:27] However, can you ever be stretched too thin? [00:05:29] Seeking reinforcements or lighten the burden [00:07:28] Transform into a resilient and durable rubber band[00:08:48] Start of affirmation[00:11:57] End of affirmation[00:12:43] How to make your affirmation S.T.I.C.K.Y[00:14:00] EndIf you're inspired to learn more about the "Rubber Band Era," check out the latest article post at www.ohhelloworklife.com, my blog about changing careers and passion projects. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Join host Valerie Mekki on the 'Mindful Life Changes' podcast (previously known as ‘The Mindful Career Change’). A podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Valerie offers a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

We are revisiting this episode this week and we’ll be back next week with some exciting news! Break free from the 'I should' trap and embrace a mindset of self-compassion and growth. Join host Valerie Mekki, a career change guide, as she dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and motivation. She explores the impact of unrealistic expectations and how they often lead to guilt and shame, especially during career changes. Discover the transformative impact of 'I am' statements over 'I should,' and take part in a simple but eye-opening exercise that will help you eliminate 'I should' from your inner dialogue. She also shares a transformative affirmation practice with, 'I Am Doing My Best and Releasing All Unrealistic Expectations, Creating Room for Growth and Possibilities.' It's time to cultivate self-compassion, prioritize personal growth, and unlock your true potential.Show Notes and Timestamps:[00:01:05] Intro[00:01:38] The word should. What does it really mean? [00:02:44] Expectations in comparison to others[00:03:24] When expectations are rigid[00:04:43] Let's flip the script[00:05:43] A simple exercise that can help you eliminate ‘I should’ from inner dialogue[00:06:39] Start of affirmation[00:09:38] End of affirmation [00:10:05] Make your affirmation practice S.T.I.C.K.Y [00:11:52] End of episodeLearn a better way to have a healthier and kinder inner dialogue with yourself. Check out episode #14 for full details. And if you’re curious about how to make your affirmations sticky, listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki

Transform Learning into Action on the Mindful Career Change Podcast.  Join host Valerie Mekki in today's empowering episode as we bridge the gap between knowledge and practice. It's one thing to absorb information from books, podcasts, and online courses, but it's another to turn that learning into real-life achievements. Discover two creative approaches to transition from a 'learner' to a 'doer' and ensure your time invested in learning truly pays off. Whether you're looking to boost your career, master a new skill, or embrace a life change, this episode offers practical strategies to make your learning journey impactful. Get ready to challenge yourself, embrace your 'sliding doors' moments, and transform your potential into action with today's affirmation: 'I am not just a learner; I am a doer.' Don't let your learning journey end with knowledge—make it the beginning of something great. Show Notes and Timestamps:===[00:00:09] Intro[00:02:00] The pitfalls of not taking action [00:02:45] The sliding door theory [00:04:44] Archaeologist mindset[00:05:18] Teacher mindset[00:06:11] Start of affirmation [00:09:00] End of affirmation[00:09:09] Make Your affirmations S.T.I.C.K.Y. - Mirror Talk by Louise HayIf you’re curious about how to make your affirmations S.T.I.C.K.Y listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.ORConnect with me on LinkedIn @valeriemekki