In this episode, I talk about the invaluable things I get from my friendships with women.

Jody Ray is a freelance journalist covering food, culture and conflict. He travels with a camera to places many people don't know about and shares his experiences through his social media. He is also a host of a podcast revolving around geopolitics. It was an honour to sit down with him and hear about his stories.   Please follow his work under the links below: https://linktr.ee/exitstrategyofficial https://www.bbc.com/travel/article/20230219-gumbos-long-journey-from-west-africa https://www.thedailybeast.com/author/jody-ray

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Cycling around the UK and enjoying the good weather.

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I get introduced to the basics of Skydiving - tandem jumps, canopy sizes and altimeters. We also discuss the path to getting a licence to jump individually.

This episode is about Ed's experiences as a GI during the Vietnam War. We also talk about young Mick Jagger and early Jefferson Airplane.

In this episode, I talk to Dave who is a heroin and crack cocaine addict. He is an intelligent and introspective person and I would like to thank him for sharing his story so honestly.

Interviewing a recreational steroid user.   This is not an encouragement or medical advice.

I this episode, we sit down with Steve from UK Abandoned Mine Explores to learn about the crazy gig of going down abandoned mine shafts dating back to 19th century.  Check out his YouTube channel: https://www.youtube.com/c/UKAbandonedMineExplores

In this episode, we sit down with Jacobo to talk about his memories of Venezuela and the current situation in the country. This is not a political account of all the affairs of this Latin American country but a conversation about subjective experiences of just one person who calls it home.

Extreme body modifications - piercings, subdermal implants, tatooed eyes, nipple nullification and more on this episode. This show is about appreciating the variety and the beauty of all human beings. Kenny also talks about working at a tattoo shop. Enjoy and sorry for the quality.   Find Kenny: https://www.facebook.com/kenny.wagner.182 and ig: @art___by__kenny

Thanks to Cillian Dunne for sharing his experiences of training to be a pro wheelchair racer. Fingers crossed for his Paris 2024 qualification.

Learning from the mindset of Adam who ran 15 marathons in 15 days. What a legend.

In this episode, I talk about my experiences of living and travelling across Russia, Ukraine and Belarus.

In this episode, we discuss the holistic approach to health. Food, sleep, breathing and exercising are some of the obvious yet important ingredients.

We sit down with Paul D'Ambrosio who just emerged from the Amazon rainforest where he's been invited to the birthday celebrations of the chief of the Yawanawá tribe.   Find Paul on instagram @p_dambrosio

We sit down to hear about deep water soloing. This type of climbing relies on water at the base of your climb to catch your fall.

Cracked safes are a big enemy of narrowboats moored in London.

After the recent success of climbing at the 2020 Tokyo Olympics, I am sitting down for an in-depth conversation about climbing and route setting with London-based route setter Dan Donovan. Glad to share this conversation with you guys and warm greetings to the climbing community in London and around the world!