In this episode of The Wanderer's Guide to Cosmic Fabulosity we explore the idea of not giving a f*ck. Trigger warning – the F word is used often in this episode.Are you an approval seeker? Do you find yourself spending too much energy in places that don't deserve it? Are you allowing people to impact your life negatively by caring too much about what they think about you?If you suffer from any of this, this is the episode for you! Dan lightly explores the correlation between giving too many f*cks and depleted mental health alongside how allowing external factors that don't actually matter take away from our energy resources.We hope you will join us for this fabulous wander!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK. It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued  support!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the huge pleasure of interviewing Anjua Maximo. We discuss thriving and authenticity alongside Anjua's unique take on how to live a life in alignment with your best self. This is not an episode to be missed, full of gems to carry with you on your path. Anjua Maximo Life & Sensual Embodiment Coaching company was created to guide women to self confidence and self love. As a sensual embodiment coach, Anjua helps her clients find their confidence through their sensual self expression using a style of erotic intuitive dance. As a life coach she is the gremlin wrangler, helping her clients manage that negative voice in their head so they can get clear on their heart's true desires. Her purpose is to assist women in clearing any obstacles that stand in their way from being their most authentic selves. In a society that profits off of a woman’s insecurities, Anjua rejects the negative and dated narratives around sexuality, age and the expectations of women's behaviour by helping her clients access the very power that already resides within them.We hope you will join us for this fabulous wander!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK. It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued  support!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

Are you a highly sensitive person? Do you identify as an empath?In today's snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan explores what it means to be a highly sensitive person. We look at the ins and outs of having this attribute, explore some ideas for maintaining our resilience and bring you a snack sized look at a beautiful aspect of being human.If you are looking for support with your own questions around being a highly sensitive person, consider contacting a therapist locally to begin studying yourself in a loving and curious way.The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK. It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued  support!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In this episode of The Wanderer's Guide to Cosmic Fabulosity, we had the privilege of interviewing Joe Longo of Inspire, Create, Manifest! Joe is a certified mindset and manifestation coach, podcast host, artist, photographer, conscious content creator, and kundalini yoga and meditation teacher. Joe's mission is to help you connect to your passions and bliss in your personal and professional life. Joe says, "We all have a light within us that wants to shine."Come along for a wander with Joe and discover a his unique perspective on thriving. The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK. It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued  support!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

Hey there cosmically fabulous wanderers!Today's snack sized portion on The Wanderer's Guide to Cosmic Fabulosity is a mindfulness centered meditation inspired by world renowned mindfulness teacher, Jon Kabat-Zinn.If you are looking to feel grounded and tap into your inner power to weather any storm, this is the meditation for you. It has been one of my favorites for a long time so I decided that after many requests, I would share another guided meditation from my heart to yours. I hope you guys enjoy this and keep sending me your emails with requests and ideas for the The Wanderers Guide to Cosmic to FabulosityWe absolutely love this community and wish everyone happy thriving!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK. It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued  support!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

This episode of The Wanderer's Guide to Cosmic Fabulosity, Dan takes us through 4 different types of transitions that we might experience, the impact they may have on us and provides us with a few tips on coping – especially with those difficult life transitions.Here at the The Wanderer's Guide we hope that you find the information we bring here useful! Sending us your emails and giving us a heads up about the kind of discussions and presentation she would like to hear from us.We absolutely love this community and wish everyone happy thriving!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK. It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your support!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan walks us through some helpful hints for being with and managing the yuck that sometimes goes hand-in-hand with this time of year.If you're feeling down, alone and not in your best self during the holidays, know that you are not alone and that there is nothing wrong with you. You are simply having a human experience; an uncomfortable one but human nonetheless. The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan brings a snack sized bite all about attachment theory. Do you know your attachment style? Why might it be important to have some understanding of your attachment style?All of this and more it's up for grabs in this bite sized portion!Happy holidays to everyone who has been supporting The Wanderer's Guide to Cosmic Fabulosity - we have great love for all of you here!Here are a couple of attachment style quizzes:https://www.scienceofpeople.com/attachment-styles/https://www.attachmentproject.com/attachment-style-quiz/Please remember to take these quizzes with a sense of curiosity and know that they are not definitive. Seek the help of a professional if you want to know more about your attachment style.The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

On today's snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan brings us two models for helping us figure out how ready were are for affecting change in our lives.We explore the G.R.O.W. model as well as the Transtheoretical Model of Change (TTM). If you are currently looking to make a shift in your being, take a next step into a life changing process or course correct a behaviour that is not supporting your ideal level of well-being, this episode is for you.Come for the wander and have a snack on us!We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In this bite sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan leads a guided meditation for decompressing, de-stressing and finding balance. The practice of self compassion can unlock the pathway to our best self which means we can then bring our highest and most purposeful contribution. Plus, we simply feel good when we treat ourselves in this way!Come feel the LOVE!We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialEnjoy and be well!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In this snack sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan leads us through a short exploration of how to observe and manage our inner critic.Do you have anxiety? Do you fall somewhere in the spectrum of ADHD? For those of us who have these traits, our inner critic can sometimes be a powerful force that tries to undermine our well-being.Let's not let that be a thing… Come along for the wander and learn a thing or two about aligning with your best self in a new and novel way.We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialEnjoy and be well!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan talks about the notion of quantified authenticity.Are you bringing your authentic self to every arena including family, friends, business settings, your social media? In this episode we explore some information from the evidence base by bringing in some scholarly materials from peer reviewed journals.Let us know what you think of this episode. We love getting your emails and supporting you in this ever-growing community.We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!Here are links to the articles we discussed in the episode:Authentic Self-Expression on Social Media is Associated with Greater Subjective Well-being | NATURE COMMUNICATIONS | (2020)11:4889 | https://doi.org/10.1038/s41467-020-18539-wNewman G. E. (2019). The psychology of authenticity. Rev. Gen. Psychol. 23, 8–18. 10.1037/gpr0000158 |https://doi.org/10.1037/gpr0000158Authentic Living: How to be Real According to Psychology. https://positivepsychology.com/authentic-living/Living the good life: A meta-analysis of authenticity, well-being and engagementhttps://doi.org/10.1016/j.paid.2019.109645 | Personality and Individual Differences 153 (2020)______________________________________________________________________________________The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. Happy wandering!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In this snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity we explore a mindful tool for helping us destress.If you haven't heart of H.A.L.T, come along for a listen as this bite-sized portion might give you a new perspective on observing your inner experience in relation to your outer experience. It's an easy tool to use and Dan gives us a full explanation and some new insight as to how we might find a new way of engaging our present moment when we are feeling out of sorts, worn out and not at all in our best self. We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialEnjoy and be well!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In the snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity we are looking at appreciative joy.Are you looking at flipping the narrative in a really bad day? You might be looking to reclaim your power in any given moment of feeling powerless. Come and discover what appreciative joy can afford you. It's a tiny morsel of an episode that is easily digestible so come and have a snack!We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialEnjoy and be well!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

Hey there, shiny happy wanderers! You asked for it, you got it! We are now doing snack-sized episodes in a 10-15 minute easily digestible format when Dan is going solo on the show. The interview episodes will remain longer as usual and the snack-sized delights will continue to bring superb wisdom from great minds brought to you by The Wanderer's Guide's very own Dan.Keep sending in your questions and ideas for episodes.We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialEnjoy and be well!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

Today's episode of The Wanderer's Guide to Cosmic Fabulosity, we deconstruct how surrender plays an important role in the healing process.Do you find moments of surrender to be difficult? Perhaps you or someone you know and love is currently going through a healing journey. This episode is aimed at bringing you some ideas on how to facilitate your first steps into surrender which might then bring more ease to the healing process. We here at The Wanderers Guide hope you enjoy this episode and find it useful!The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialEnjoy and be well!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

Here at the Wanderer's Guide to Cosmic Fabulosity, we are very happy to fulfill requests - especially if we receive multiple requests for the same thing! So, shiny, happy wanderers, here you go!This is a another standalone compassion meditation that utilizes visualisation for connecting to and integrating our capacity for self compassion. Please remember to listen to this meditation when you are in a safe environment and are not operating heavy machinery or driving a motor vehicle.The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialEnjoy and be well!For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In this episode of The Wanderer's Guide to Cosmic Fabulosity, we interview Dean Cameron. Dean is a true Renaissance man when it comes to crafting a life of joy, luminosity and thriving. We met Dean as his following was beginning to grow on TikTok and now embracing an audience of more than 300,000 followers, Dean brings a unique perspective to establishing presence, and living life to the fullest with his own special recipe for thriving.We here at The Wanderer's Guide to Cosmic Fabulosity hope that you will find this episode enlightening and useful,The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialFor more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

On this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the great privilege of speaking to Linda Lang of ThoughtChange.com. We talk about thriving in a world with environmental stressors present. Linda brings beautiful insight to how we can align with who we really are.Some info about Linda: Linda Lang, is a gifted healer and mentor with over 35 years of experience. Her transformational work merges energy medicine, intuition, and thought change techniques to release limiting beliefs, unresolved emotions and blocked energy to bring alignment with who you truly are and awaken your gifts and step into your purpose. Linda also has a podcast called Exploring the Mystical Side of Life. You'll find her at ThoughtChange.com We here at The Wanderer's Guide to Cosmic Fabulosity hope that you will find this episode enlightening and useful,The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialFor more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial

In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores the monkey mind. With  a lighter look at a problematic part of our being in this lifetime, DW brings us a general definition of the monkey mind, provides us with some examples of monkey mind symptoms and gives us an overall strategy for not allowing the monkey mind to drive our every day existence. We here at The Wanderer's Guide to Cosmic Fabulosity hope that you will find this episode enlightening and useful,The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficialFor more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial