PODCAST

The Wanderer's Guide to Cosmic Fabulosity

DW Long

The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. This podcast explores how to overcome barriers to thriving, set the pace for gaining forward momentum and engage strategies for building a life where we live the fullest expression of ourselves. An introvert with a clumsy streak having face planted more times than he can count on life's journey, DW brings this unique expertise to exploring and discussing wisdom and its application from the greatest minds both current and from the past. With a laugh at himself and all of humanity's capacity for struggle, DW takes a lighter look at the pitfalls of enlightenment, the slippery slope of personal mastery and the luminous side of self-study. Come and enjoy the wander!

Start Here
How to Be With Failure
Apr 11 2022
27 mins
How to Be With FailureInterview with Conny Graf: Clearing Clutter to ThriveMeditation: Embodied GratitudeEmbodied Gratitude: A Practice for WellbeingInterview with Molly Mandelberg of Wild Hearts Rise Up
In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW interviews Molly Mandelberg of Wild Hearts Rise Up.Molly Mandelberg is the Founder of Wild Hearts Rise Up, Creator of “Magnetic Influencer Collective” and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". She is the host of both “Tactical Magic” Podcast and “Reveal the Game of Life” Podcast.After spending years mastering content creation and online marketing, Molly finds her bliss in bridging the worlds of heart-centered healing and transformation, with the practical business strategies of leveraging a message into a global movement. She is a certified NLP Coach, an Access Consciousness Bars Facilitator, a Transformational Leadership Coach and a full time Nomad.Molly works with coaches, healers, and conscious leaders to broadcast their messages with ease, so they can reach more people, and make more money with less time spent. She travels the world full-time and runs her 6-figure business out of her self-converted sprinter van tiny-home. Molly loves helping her clients to systemize their work and master the magnetics of marketing, so they can experience more freedom and make an even bigger difference.Molly brings unique insight into thriving as a human being and a business person in this beautiful interview. If you are looking for fresh insight on how curiosity can enhance your life in 2022, this is the episode to listen to.For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
Dec 28 2021
35 mins
Winter Blues and How to Move Through Them
In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores the winter blues. Looking at both seasonal affective disorder(SAD) as well as the sadness that might come with the holidays, we take a wander through a clinical lens as well as a very human lens.As always, taking a lighter look at a heavier topic is the mode of operation here. DW cites some wisdom brought to us by scholarly literature as well as personal experience, client impressions, etc. If you or someone you know suffers from depression and in particular depression associated with this time of year with the shorter days and/or the sadness that might come with the holiday season, be sure and pass this episode along. Below are some of the articles from which DW gleaned some of this information.As always, we wish you the best for this holiday season and for the coming winter months. Be sure and seek support if you find this time of year particularly difficult. Remind yourself that it is a normal human experience and everything you need is inside of you.A few reference articles:Implementing prevention of seasonal affective disorder from patients’ and physicians’ perspectives – a qualitative study; Nussbaumer-Streit et al. BMC Psychiatry (2018) 18:372 https://doi.org/10.1186/s12888-018-1951-0Seasonal affective disorder, winter type: currentinsights and treatment options; Psychology Research and Behavior Management downloaded from https://www.dovepress.com/ by 46.243.173.135 on 20-Oct-2018Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches; Hindawi Publishing Corporation Depression Research and Treatment Volume 2015, Article ID 178564, 6 pages http://dx.doi.org/10.1155/2015/178564Role of serotonin in seasonal affective disorder; European Review for Medical and Pharmacological Sciences, 2013; 17: 49-55Winter Blues; Mindful; https://www.mindful.org/winter-blues/Psychological therapies for preventing seasonal affective disorder; Cochrane Database of Systematic Reviews 2019, Issue 5. Art. No.: CD011270.DOI: 10.1002/14651858.CD011270.pub3.For more info about DW:For more information about DW, check out his website at www.mcscoach.comTikTok: @gabberflastedInstagram: @dwlongofficial
Dec 18 2021
31 mins
Curiosity is a SuperpowerInterview with Mike Iamele - Mapping Our SensitivitiesLoving Kindness MeditationInterview with Barrett SelfDoes Your Inner Cynic Hold You Back?Interview with Sandra Logan - Reiki, Healing, Thriving and PowerDefectiveness/Shame - We Don't have to Feel This WayFalling Off the WagonCALM Guided MeditationWrestling with PainShouting Out For SupportForgiveness and Loving Kindness MeditationMindful Motivation - How to Get Back Into the FlowGrounding Discussion and a quick CALM Meditation