The pressure of keeping up facades can be overwhelming. It is time to be real with yourself, so that you can live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abbafit/message

I don't know who needs to hear this message but KEEP GOING!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/abbafit/message

You can either be inspired or discouraged by fitness results videos.  It is important that you take ownership of your fitness journey.  Your results will come in due time.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/abbafit/message

Push yourself to not run away from the workouts that challenge you but rather embrace them.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/abbafit/message

It will take time to build the body and life your desire.  Don't be hard on yourself during the process of learning what works for you.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/abbafit/message

When you start working out it can be discouraging to get on the weight scale and see results that don't reflect the work you felt you put in.  You put the work in so don't worry about the initial results, keep pushing forward.  You will be where you need to be but make sure you learn on the journey to the results you want.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/abbafit/message

Don’t judge yourself because you can’t do what someone else can. Start where you are and give all you have. --- Send in a voice message: https://podcasters.spotify.com/pod/show/abbafit/message

2020 was a difficult year for me as it was for many.  I lost focus when it came to taking care of my physical and mental health.  The thing that hurt the most is I didn't know where to start again.  You see weights have a tendency to stay with you if you don't let them go.  Now it is 2023 and though I have made strides in taking care of my health.  I can do so much better.  There is no time better than now to start.  If you are tired of waiting for a perfect moment to come your way, where you can be free from the weights you have been carrying.  You are in the right place.  It is time we take control of our fitness journey. What do we truly want?  What are your goals?  What is the plan?  It is our job and mission to live our best life and reach our goals. That doesn't mean you have to reach them alone.  Share your journey with the Abbafit community.  Leave a voice message sharing your goals and where you are at on your journey.   www.abbafit.com  (free workout challenges, workout plans) --- Send in a voice message: https://podcasters.spotify.com/pod/show/abbafit/message