R&R with Ri: Guided Meditations to Relax

Ri (Rebecca)

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.

My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3

New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.

If you want to support the show you can buy us a coffee here:

https://www.buymeacoffee.com/rrwithri1

Check out more episodes here or on our homepage at:

https://rrwithri.buzzsprout.com

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Memory Lane: Guided Mindfulness Meditation

Memory Lane: Guided Mindfulness Meditation

Hello Friends, and welcome back. Memories are the most precious things we carry with us throughout our lives, and those from our childhoods are often the fondest. This week, we will meditate on a happy memory from childhood, and explore the emotions we felt and how it affected us. As always, thank you for joining me. Have an amazing week filled with joy and peace, and I'll see you back here next Monday for a new meditation. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Episodes

Memory Lane: Guided Mindfulness Meditation

Memory Lane: Guided Mindfulness Meditation

Hello Friends, and welcome back. Memories are the most precious things we carry with us throughout our lives, and those from our childhoods are often the fondest. This week, we will meditate on a happy memory from childhood, and explore the emotions we felt and how it affected us. As always, thank you for joining me. Have an amazing week filled with joy and peace, and I'll see you back here next Monday for a new meditation. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Serene Garden Meditation for Inner Peace

Serene Garden Meditation for Inner Peace

Hello Friends, and welcome back. This week we find ourselves in a tranquil garden surrounded by beautiful, mountainous views. Sometimes all we need for inner healing and peace is to take in the natural beauty around us. So sit back, get comfortable, and come enjoy the serenity that this lush garden paradise has in store for us. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Paradise Valley Visualization Meditation for Relaxation and Stress Relief

Paradise Valley Visualization Meditation for Relaxation and Stress Relief

Hello Friends, and welcome back.This week we head to the fictional Paradise Valley, Montana to engage in a little self-care. There are no schedules here. Just sit back, relax, and enjoy this lazy (or not-so-lazy) day doing whatever it is that gives you joy and peace. Thank you so much for joining me. It hope you have a wonderful week filled with peace and prosperity, and I’ll see you next week for a new meditation! Also, we’re working hard to bring our podcast content catalog to YouTube, so be on the lookout for new videos on our YouTube channel in the coming weeks! Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Announcement for April 22nd

Announcement for April 22nd

Hello Friends.We're taking a break this week to bring our content catalog up to date on our YouTube channel. Thanks so much for your patience and support and we look forward to seeing you back here Monday, April 29th for a new meditation!Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Radiant Resilience Meditation for Encouragement

Radiant Resilience Meditation for Encouragement

Hello Friends, and welcome back.This week we will meditate on the power of resilience and the peace it can bring. As the saying goes: it isn’t how many times that you get knocked down, but how many times you get up that matters. Thank you so much for joining me today. Have a wonderful week and I’ll see you back here next Monday for a new meditation. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Releasing Negative Emotions to Ease Your Mind

Releasing Negative Emotions to Ease Your Mind

Hello Friends, and welcome back.For this week’s meditation, we seek to free ourselves by releasing the negative emotions that weigh on our minds. This practice can bring us to a state of greater calm and peace. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 2)

Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 2)

Hello Friends, and welcome back.This week we conclude our relaxing Easter Sunday by having brunch and an Easter egg hunt with our loved ones, and stopping by a neighbor’s house for a special surprise. Ambience: birds, wind, baby chicks, meditation music.Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 1)

Easter Harmony: Guided Meditation for the Mind, Body and Spirit (Part 1)

Hello Friends, and welcome back. For many, Easter is a spiritual holiday of hope and grace, as well as a time for spending time with family and hunting colorful eggs. For this week’s meditation we begin a serene Easter’s day by joining family to watch the sun rise. We may even meet a new friend in the process!Thank you so much for joining me. Have a wonderful week and I’ll see you soon for Part 2 of our peaceful Easter Day. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Belly Breathing for Anxiety and Stress Relief

Belly Breathing for Anxiety and Stress Relief

Hello Friends, and welcome back. This week, we will be practicing “belly breathing”, a meditative breath technique that can help reduce stress and anxiety as well as enhance focus. Don’t think too hard about whether you’re doing this exercise the “right” way. Your only job is to focus on your breath. That’s it! Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Rock Garden Getaway: Guided Meditation to Reduce Stress (with Ambient Sounds)

Rock Garden Getaway: Guided Meditation to Reduce Stress (with Ambient Sounds)

Hello Friends, and welcome back. Today, we will embark on a relaxing journey into the heart of a tranquil rock garden. We have no schedule and no place to be, so just sit back, relax, and enjoy this peaceful moment of solitude.Thank you so much for joining me. Have a wonderful week and I’ll see you next week for a new meditation. Ambience: birds, water. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Relax, Refresh, and Breathe: Guided Breathing Meditation

Relax, Refresh, and Breathe: Guided Breathing Meditation

Hello Friends, and welcome back.This week, we’re going back to the basics and reconnecting with our breath. The breath is a powerful tool that we can harness to relieve stress and keep our anxiety in check. Remember that you can use this practice anytime you feel overwhelmed or need to calm your nerves.Thank you for joining me. Have a wonderful, peaceful week and I’ll see you next week for a new meditation. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Kicking Bad Habits Through Mindfulness (Part 6): Guided Meditation

Kicking Bad Habits Through Mindfulness (Part 6): Guided Meditation

Hello Friends, and welcome back.Congratulations, you’ve made it to the final part of our “Kicking Bad Habits” series! In today’s meditation we will reinforce the principles that we have been honing over the past several weeks. Kicking bad habits for good is a long-terms process, and you will have a bit more work to do after we’ve concluded. But please drop us a line on social media keeping us informed of your progress and just know that we’re here and we’re rooting for you!Thank you so much for joining me and I’ll see you back here next week for a new meditation. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Kicking Bad Habits Through Mindfulness (Part 5): Guided Meditation

Kicking Bad Habits Through Mindfulness (Part 5): Guided Meditation

Hello Friends, and welcome back. Congrats on making it to week 5 of our series on breaking bad habits. For this week’s meditation, we will begin the practice of “aversion therapy” to help us distance ourselves from our undesirable habits. You've come a long way—be proud of yourself and stay the course! Thank you so much for joining me and I’ll see you back here next Monday. Have a wonderful week! Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Kicking Bad Habits Through Mindfulness (Part 4): Guided Meditation

Kicking Bad Habits Through Mindfulness (Part 4): Guided Meditation

Hello Friends, and welcome back. Congratulations on making it to week 4 of our Changing Bad Habits Meditation series. Today, we will use the power of visualization to overcome the temptations of the habit we wish to eliminate. You can do this exercise anytime, anywhere. So feel free to try it on your own or listen back through this meditation as many times as you need.Thank you so much for joining me. Have a wonderful, peace-filled week and I’ll see you back here next week for a new meditation. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Kicking Bad Habits Through Mindfulness (Part 3): Guided Meditation

Kicking Bad Habits Through Mindfulness (Part 3): Guided Meditation

Hello Friends, and welcome back. For this week’s meditation, we continue our journey of breaking bad habits. Today, we will use breathing and mindfulness to observe how we feel when engaging in our undesirable habit. Doing so can bring clarity and help us understand why we engage in the habit in the first place. This is a necessary first step in kicking that habit for good! Thank you so much for joining me. Have a wonderful week and I’ll see you back here next week for a new meditation. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Kicking Bad Habits Through Mindfulness (Part 2): Guided Meditation

Kicking Bad Habits Through Mindfulness (Part 2): Guided Meditation

Hello Friends, and welcome back.This week we continue our journey of self-improvement by mindfully observing our habits, and only that. We are not judging or blaming ourselves, but simply observing our habits and the emotions and other external factors that surround them. So sit back, get comfortable, and let's get more in tune with ourselves through meditation. Thank you for joining me. Have a wonderful week and we'll see you back here next week for Part 3!Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Kicking Bad Habits Through Mindfulness: Guided Meditation

Kicking Bad Habits Through Mindfulness: Guided Meditation

Hello Friends, and welcome back.Many of us have made resolutions for the new year, but change is not always an easy process. So, we’re starting this year off by kicking a bad habit. Over the next few weeks, we will be focusing on an undesirable habit that we wish to eliminate and harnessing the power of mindfulness to get rid of that habit for good! Sit back, get comfortable and get ready to begin the journey to a better you! The framework for this meditation practice comes from Loka Yoga School. Be sure to check out their blog:https://lokayogaschool.com/blog/Have an amazing week and I’ll see you back here next week. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Winter Serenity: Guided Mindfulness Meditation

Winter Serenity: Guided Mindfulness Meditation

Hello Friends, and welcome back.I hope you’re having a wonderful start to the new year. In this week’s meditation, we will be mindfully focusing on winter. Winter is often a time for reflection and solitude, and there is much peace to be found in its stillness. So sit back, get comfortable, and let’s get the most out of this winter season.Thank you for joining me, and I wish you a week filled with peace. I’ll see you back here next week for a new meditation. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

New Year's Reflections: Guided Meditation for Embracing a New Year

New Year's Reflections: Guided Meditation for Embracing a New Year

Hello Friends, and welcome back.New Year’s Eve is a time both to reflect on the past year and to make resolutions for the next. It is a time for mindfulness and creating positive intentions for the year ahead. For this week’s meditation, we will embrace a moment of tranquility, setting the tone for a peaceful and purposeful start to the new year and a proper sendoff to the last!As always, thank you for joining me. Have a wonderful rest of your year, you deserve it. We will be taking a one-week break starting this week, but we will be back with a new meditation on January 15th. Until then, stay safe and be well! Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

All Aboard the Holiday Express: A Relaxing Christmas Train Ride Meditation

All Aboard the Holiday Express: A Relaxing Christmas Train Ride Meditation

Hello Friends, and welcome back.The Christmas season is upon us, and what better way to celebrate than embarking on a soothing holiday train ride where we share some magical moments with the most unexpected of jolly hosts. Sit back, get comfortable, and prepare are to step on board the mystical Holiday Express!Ambience: Christmas music, train tracks, train station, train engine, sleigh bells. Support the Show.Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi