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Do That Well

Do That Well

A series of conversations where we explore every aspect of human interaction, and provoke each other to do life well.
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Do That Well: EQ_Part 1
Do That Well: EQ_Part 1
May 12 2022
58 mins
Do That Well: EQ_Part 1
Do That Well: EQ_Part 1
In the first part of a two part series, Karen Thrall and Brenda Brown have an honest conversation about Emotional Intelligence also known as the Emotion Quotient. They explore two key components of EQ and reflect on examples from their own lives of this complex topic in the hopes of inspiring listeners to embark on their own EQ learning journey.Link to the article: positivepyschology.com
May 12 2022
58 mins
[archive] Do That Well: Stop Gossip
[archive] Do That Well: Stop Gossip
Next week we launch our 3.0 Do That Well!  In the meantime, enjoy another archive favourite of Brenda and Karen’s. Original air date:  Season 2 Episode 33In this episode, Brenda Brown and Karen Thrall talk about how everyone is prone to gossip in some measure, tools on how to pivot from gossip, and why it's a good idea to avoid it all together.  They also talk about the most common reasons for wanting to gossip; and share their personal confessions and experiences with gossip.
Apr 28 2022
32 mins
[archive] Do That Well: Perceptions
[archive] Do That Well: Perceptions
In two weeks we launch Do That Well 3.0!  Enjoy one of Brenda's most favorite archived episodesOriginal air date:  Season 2. Episode 37In this episode of Do That Well, Brenda Brown and Karen Thrall talk about how our perceptions can cloud our lens.  How you perceive your reality can alter your experience with the people and events around you; and the conversations and feedback you hear.  Most importantly, perceptions can cloud the view you have yourself.
Apr 21 2022
29 mins
[archive] Do That Well: Reward Yourself
[archive] Do That Well: Reward Yourself
Three more weeks!  Do That Well 3.0 is soon to arrive! In the meantime, please enjoy another one of our favourite archived episodes.Original air date:  Season 2 Episode 4In this episode of Do That Well, Brenda Brown and Karen Thrall talk about the importance of patting yourself on the back when you show progress with your goals.  Do you find time to reward yourself on a weekly basis?  If not, why not?
Apr 14 2022
26 mins
[archive] Do That Well: Text Messaging
[archive] Do That Well: Text Messaging
We're getting closer to our new launch!  Enjoy Brenda and Karen’s most favorite archived episodes while they take a moment to revamp.  Original air date:  Season 2. Episode .40In this episode, Brenda Brown and Karen Thrall talk about text message etiquette.  How long should a text be?  When can you use ALL CAPS?  Does sarcasm work over texting? These are some of the questions they explore. Brenda and Karen draw insights from "The 18 Unwritten Rules of Texting You Should Know"
Apr 7 2022
30 mins
[archive] Do That Well: Positive Self Talk
[archive] Do That Well: Positive Self Talk
One more month before we launch our 3.0 Do That Well!  In the meantime, enjoy another archive favourite of Brenda and Karen’s.Original air date:  Season 2 Episode 3In this episode of Do That Well, Brenda Brown and Karen Thrall talk about strengthening your positive inner voice. Do you have an inner critic? They talk about how to take negative self talk and turn it into positive self talk.
Mar 31 2022
32 mins
[archive] Do That Well: No Gaslighting
[archive] Do That Well: No Gaslighting
Something new is on the horizon!  Enjoy Brenda and Karen’s most favorite archived episodes while they take a moment to revamp.  Original air date:  Season 2. Episode 38.In this week's episode of Do That Well, Brenda Brown and Karen Thrall discuss why they are saying No to Gaslighting. They explore what Gaslighting is, and its' roots. How to identify if you are being gaslit, and some potential ways you can get out of it.  They also explore why gaslighting can be an easy thing for one to fall into, and how awareness is crucial in the fight against Gaslighting.Main article referred to in episode: https://www.vox.com/first-person/2018/12/19/18140830/gaslighting-relationships-politics-explained
Mar 24 2022
31 mins
[archive] Do That Well: Forgiveness
[archive] Do That Well: Forgiveness
Something new is on the horizon!  Enjoy Brenda and Karen’s most favorite archived episodes while they take a moment to revamp.  Original air date:  Season 1 Episode 6Brenda and Karen talk about Forgiveness and how important it is when pursuing your dreams.  This action is a powerful tool to allow you let go and follow your passion.
Mar 17 2022
31 mins
[archive] Do That Well: Boasting
[archive] Do That Well: Boasting
Something new is on the horizon!  Enjoy Brenda and Karen’s most favorite archived episodes while they take a moment to revamp.  Original air date:  Season 1 Episode 20In this episode, Brenda Brown and Karen Thrall discuss how to be bold and self-promote.  How do you convey the pride you have in your work and life, without sounding arrogant?
Mar 10 2022
25 mins
Do That Well: Feminine Strength
Do That Well: Feminine Strength
Prompted by International Women's Day, Brenda Brown and Karen Thrall have an exploratory conversation about what it means to have Feminine Strength. They draw on their own experiences and begin to formulate a definition of feminine strength and how all humans can embrace it.This episode is intended for everyone regardless of identity.  International Women's Day was a catalyst for this conversation, and for me, women includes anyone who so chooses to identify as such. But femininity resides in us all.
Mar 3 2022
29 mins
Do That Well: Viola Davis
Do That Well: Viola Davis
In this episode, Brenda Brown and Karen Thrall talk about the "triple crown" actor, producer and activist, Viola Davis.  They explore her story, her accomplishments and her profound impact on the performing arts community, women all over the world, and her fans.
Feb 24 2022
30 mins
Do That Well: André Leon Talley
Do That Well: André Leon Talley
Brenda Brown and Karen Thrall continue to celebrate Black History Month while exploring the life of the late André Leon Talley. Brenda takes the lead to share why she feels Talley was such an influential human and both discuss the lessons we can all take away from Talley's life.
Feb 17 2022
29 mins
Do That Well: Black History Month
Do That Well: Black History Month
It's Black History Month! Brenda Brown and Karen Thrall have a candid conversation about why they feel Black History Month is important and why it's essential to be curious about our history. They explore their own knowledge of this celebration as well as their learnings in their commitment to continue their education when it comes to Black history.
Feb 10 2022
29 mins
Do That Well: Lunar New Year
Do That Well: Lunar New Year
Happy New Year! This week on Do That Well, Brenda Brown and Karen Thrall pay homage to Lunar New Year/Chinese New Year by sharing some of their learnings about this special holiday which is celebrated world wide. Listen in as they chat about some of the traditions of Lunar New Year and make new discoveries about how they currently view goal setting.
Feb 3 2022
30 mins
Do That Well: Emotional Eating
Do That Well: Emotional Eating
In this episode, Brenda Brown and Karen Thrall explore the topic of Emotional Eating.  What is it?  Is food always associated with emotions?  What emotions do you experience around food?  Psychology Today has an online test that they draw their thoughts from.If you'd like to take the test, Emotional Eating Test.
Jan 27 2022
29 mins
Do That Well: Listen To Your Body
Do That Well: Listen To Your Body
In this episode, Brenda Brown and Karen Thrall talk about the ways your body talks.  How familiar are you with your signals?  Can you always trust your gut?  Do you slow down your mind and your world to listen to what your body is trying to say to you?
Jan 20 2022
30 mins
Do That Well: S.A.D.
Do That Well: S.A.D.
In this episode, Brenda Brown and Karen Thrall talk about S.A.D. (seasonal affective disorder), a/k/a/ the winter blues.  How are you doing this winter?  Listen in as they share  information they've gathered about some of the symptoms and the treatments.  ⁠
Jan 13 2022
31 mins
Do That Well: Best of 2021
Do That Well: Best of 2021
Do That Well is back for their 3rd season! To start the year off, Brenda Brown and Karen Thrall share their favorite episodes from 2021 as well as give you a sneak peek to what you can expect in 2022.Listen to the episodes mentioned:Do That Well: Ancient Greek Love (Part 1)Do That Well: Ancient Greek Love (Part 2)Do That Well: Stop GossipDo That Well: No GaslightingDo That Well: "Nice"Do That Well: May GlobusDo That Well:  Family Dynamics (Part 1)Do That Well:  Family Dynamics (Part 2)
Jan 6 2022
27 mins
Do That Well: 2021 Lessons
Do That Well: 2021 Lessons
To close out the year, Brenda Brown and Karen Thrall share their top lessons from 2021 and what they hope to bring into 2022.
Dec 30 2021
31 mins
Do That Well: Childlike
Do That Well: Childlike
Brenda Brown and Karen Thrall explore childlike qualities through stories of their own childhoods and discuss which qualities they hope to maintain in their adult lives, as well as the benefit of doing so.
Dec 23 2021
29 mins