In today’s episode, Carol Clegg discusses her career journey. She highlights the importance of having a good work-life balance and learning when it’s okay to walk away from a position when necessary. Putting your health first when navigating your career path is essential, and it's never too late to change directions. The key takeaway is that success is not linear!

Welcome to today’s episode of the Roundtable Wellness Podcast featuring a nurse practitioner and my dear friend, Lisa Robinson. You have probably heard of the buzzing health trend of Semaglutide, a weight loss drug. Today, we discuss the ins and outs of the medication and how it affects the body on a physiological level. We get to hear Lisa’s firsthand experience of how it impacted her health. Is this the quick fix that you’re looking for? Or is there more to having a healthy body? Take a listen!

In today’s episode of the Roundtable Wellness Podcast, Melinda Holum-Odom joins me to discuss her story of loss and recovery. She highlights different aspects of her healing journey and how she found joy again. We discuss the importance of taking steps forward and advocating for yourself in the healing process. We also touch on supporting those who have experienced loss and are grieving.

Today, I have my friend Diego join me in this podcast as we discuss Dry January. Diego shares his own experiences and advice when it comes to drinking. We tap into ways people can maneuver through the drinking environment.

In this podcast, Ann Barham, a financial advisor, shares her wisdom on financial planning. We discuss how our financial patterns and habits can affect our health; it can either be a stressor or a source of empowerment. Ann highlights the importance of identifying your "why" and making a plan. It's never too late to start striving towards your financial goals.  Ann Barham | Financial Advisor116 Herff Road, Suite 109Boerne, TX  78006830-249-8286ann.barham@edwardjones.com

In this podcast, we take on vaccines again with Angie Lemmons, Board Vice-President  of Texans for Vaccine Choice. We looked at vaccine history and discussed what vaccines are made up of. Taking your health into your own hands by researching and weighing the benefits and risks is crucial for making the healthiest choice for you and your family.Here's a link to the Texans For Vaccine Choice site: Texans for Vaccine Choice - Texans for Vaccine Choice Also, additional resource sites:Children's Health Defense • Help Children’s Health Defense and RFK, Jr. end the epidemic of poor health plaguing our children. (childrenshealthdefense.org) Home — Physicians for Informed Consent Home - ICAN - Informed Consent Action Network (icandecide.org)

In today's podcast,  Theresa joins me in discussing spirituality. She shares her journey of how God has worked in her life. We highlight how the spiritual journey is ongoing, how the holy spirit is constantly moving, and how God works in all aspects of our lives, even in the ordinary.

In this podcast, Krista Neugebaer, a registered dietician, joins me in the conversation about fueling the active body. We discuss healthy pre and post-workout snacks/meals to enhance your workout performance and recovery. We dive into what ingredients to look for and what ingredients to avoid. Fueling your body is essential, and it looks different for everyone!Krista’s WebsiteEmail: krista@fuelfearlessly.com

In this Podcast, Natalie and her sister reminisce about the delicious homemade meals they had growing up. They discuss how their upbringing has influenced their lives now and how they want to cook with love in their own kitchens. Natalie shares resources to use if cooking is not your thing, such as Blue Apron.

In this podcast, the topic of discussion is vaccines, specifically the Covid vaccine.  I want to first give my deepest condolences to those who have lost family and friends to Covid and make it very clear that I am neither for nor against vaccines. I am FOR having a choice and FOR everyone to have all of the information about all vaccines and making the right choice for you and your children. Angie Lemmons, board director of Texans for Vaccine Choice, joins me in this discussion. We discuss how there is a need for better access to data and information on vaccines so that people can make conscientious and well-informed decisions. Taking your health into your own hands by researching and weighing the benefits and risks is crucial for making the healthiest choice for you and your family. Charts & more Info Texans for Vaccine Choice Physicians for Informed Consent

Special Guest Leann Rominger from Staycation Fitness!  You won't want to miss this one!!!

Today's episode of the Roundtable Wellness podcast Ray Trevino, a good friend and mentor, joins me to discuss the peaks and valleys of his career thus far.  The sky is the limit for you Ray, and I am here cheering you on all the way!!!

Today's episode I had guest Hope Pedraza - Owner and Certified Holistic Nutritionist - share with us a few of her favorite Truths.  You don't want to miss this one!  From Hope's page...Over the next 30 days I’m going to share 30 truths about myself that many of you (maybe even some close friends!) may not even know about me.30 lessons from the 30 plus years I’ve been around the sun.Things that I may feel scared to share out of fear of being judged by you.  But these are things that uphold my purpose in leading with authenticity and heart centered leadership and the belief that being ME is the most powerful and liberating way to live.I’m not sharing these truths as a way to blast my personal beliefs on the internet or have Facebook be my personal diary But my hope is to leave my truths here as lessons you can apply to your own life or business or relationships.These are things I’ve either spent a lot of tears and heartaches or lots of dollars to figure out.My hubby calls these the “dummy-tax”. Learn from other people’s life lessons And I hope that you will find the same courage and soul-led drive to do the thing that you’ve been scared to do or say the thing that you’ve ben scared to say.Here’s to living life authentically and sharing your truth courageously.Stay tuned over the next 30 daysXO

In this podcast, my sister and I continue to discuss the limiting beliefs that keep us from reaching our goals, precisely the limitation of being afraid of other people’s opinions. We discuss the steps needed to address this limiting belief so we are one step closer to reaching our everest.

In this podcast, I interview my sister, and we discuss our experience with reading and partaking in the 12-hour walk written by Colin O’Brady. We talk about our everests or our goals that seem unattainable. We discuss how to tackle the limiting beliefs that hold us back from reaching our everest.

This podcast discusses my experience with Arbonne’s 30 days of Healthy Living. The first step to a healthy lifestyle is cleaning out your pantry. I share my tips, tricks, and alternatives to those tasty foods we don't want to say goodbye to.

In this podcast, we are taking a closer look at one of the eight wellness dimensions: spirituality. I talked with a special guest, Holly Beckett, and she spoke about her spiritual journey. She elaborates on how it brought her back in touch with herself and began her healing process. Reform Community

In today’s episode, I discuss the mystery of the gut with a special guest, Sarah Bartle. Sarah is a functional medicine nutritionist specializing in digestive disorders and autoimmune diseases. We elaborate on what the gut is and what contributes to a healthy and not-so-healthy gut.

Did you check out Roundtable Wellness Integrative Nutrition Health Coach Natalie Sales on Boerne Radio?  If you missed it, take a listen to this podcast where Natalie Sales dives into ways a health coach can help enrich your life.