In this episode of the Matt Feret Show I interview Donna Barwald, a professional organizer and author. We discuss the negative impact of clutter on stress levels and organizing as a skill. She emphasizes the importance of curating belongings and only keeping items that are useful and bring joy. Donna also discusses the challenges of downsizing, especially as it pertains to older adults and those with neurodivergence. Watch the full episode on YouTube. Introduction to Donna Barwald and Professional Organizing with Matt Feret [1:09]When to Get a Professional Organizer with Donna Barwald [16:50]Decluttering Family or Sentimental Items with Donna Barwald [19:07]Couples and Decluttering [33:49]How to Approach Decluttering with Family [41:16]Donating or Selling Clutter with Donna Barwald [53:34]Final Thoughts and Conclusion with Matt Feret [1:01:39]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Donna's professional organizing business website, Amazon book store, LinkedIn, Facebook.Heritage Auction's website. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show I interview Karese Laguerre, a myofunctional therapist. We discuss the importance of proper tongue posture, jaw function, and nasal hygiene for overall health and quality of sleep. She also explains how these factors can impact overall health, including breathing and brain functioning. She gives some expert advice on addressing orofacial dysfunction and emphasizes the importance of advocating for oneself with dismissive healthcare professionals.Introduction to Karese Laguerre by Matt Feret [1:09]The Purpose of Myofunctional Therapy with [3:26]Sleep Apnea and Tongue Placement [12:30]Jaw Placement and Its Impact [18:37]The Origins of Dysfunctional Orofacial Placement [22:44]How to Improve Orofacial Health [27:26]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Karese Laguerre on LinkedIn, Facebook, Instagram, and her clinic website. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Matt Feret Show, I interview periodontist Dr. Bill Levine about gum health and its impact on overall health. He explains the impact gum disease can have on various aspects of health and provides advice on how to avoid and mitigate the effects of gum and oral disease. We discuss electric toothbrushes, teeth whitening, and mouth rinse. Dr. Levine is also the scientific brain behind PeriActive, a natural mouth rinse that improves gum health and strength. Introduction to Dr. Bill Levine and Periodontal Disease [1:09]Healthcare Practitioners and Oral Health with Dr. Bill Levine [5:39]Cause and Prevention of Oral Disease [14:35]Common Hygiene Practices to Prevent Gum Disease [23:37]Benefits of PeriActive Mouth Rinse with Dr. Bill Levine [30:56]Oral Health and Aging [35:18]Teeth Whitening and Oral Health [41:25]Conclusion and Out by Matt Feret [44:26]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Bill Levine's LinkedIn and PeriActive Mouth Rinse. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show, I interview Kelly Mendenhall, an author, artist, speaker, and advocate raising awareness about medical gaslighting and navigating life as a spine patient. Kelly shares her personal experience of dealing with chronic pain, medical gaslighting, and the challenges of finding the right medical care. She emphasizes the importance of advocating for oneself, being transparent with doctors about symptoms, and finding ways to make the world work for your body. Kelly also discusses the role of caregivers and the need for support and understanding in their journey. She highlights the complexities of the Social Security disability system and the importance of seeking legal assistance when applying for disability benefits. Watch the full episode on YouTube.Introduction by Matt Feret [01:09]Kelly Mendenhall’s Story with Disability [04:23]Kelly Mendenhall on Defining and Discussing Medical Gaslighting [11:44]Kelly Mendenhall’s Advice for the Newly Disabled [32:01]Kelly Mendenhall’s Advice for Caregivers of Disabled Adults [43:45]Kelly Mendenhall on Social Security Disability [55:23]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Kelly's website, Facebook, Instagram, TikTok, and YouTube. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show I interview published author Barbara Legere. We discuss her experience with grief and loss after losing her son to suicide and the challenges she faced trying to support him through his addiction. Barbara emphasizes the importance of empathy and understanding for the individuals and families impacted by grief, addiction, and mental health struggles. Barbara also offers advice on how to support someone who has experienced the loss of a child or grandchild. She discusses her new book, Talk to Me, I'm Grieving - Supportive Ways to Help Someone Through Grief, which aims to educate people on what not to say to someone who is grieving, and offers suggestions for more helpful ways to provide support. Watch the full episode on YouTube. 1:08 - Introduction by Matt Feret2:26 - Barbara Legere’s Story with Grief and Child Loss5:17 - Barbara Legere on the Healthcare System, Society, and Addiction 8:31 - Barbara Legere’s Experience with the Stigma Associated with Grief and Addiction 14:02 - Barbara Legere on Lessons from her Journey 18:02 - Barbara Legere’s Advice for Parents Grieving the Death of a Child 25:17 - Barbara Legere’s Advice for Family and Friends of Someone Grieving the Loss of a Child 32:15 - Barbara Legere on her New Book Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Learn more from Barbara and her journey through her books, website, Facebook, and LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show I interview Drs. Sylvia and James Boblak to talk about their work with holistic wellness, Ayurvedism, and the power of probiotics. After years of experience in pharmacology, Drs. Sylvia and James Boblak developed a surprising perspective on prescription medication; it is often overprescribed with harmful side effects, and the same benefits may be achieved through alternative, natural remedies that heal the mind and body holistically. Join us as we discuss their story, mission, and perspectives on the state of modern medicine in America and the utility of alternative wellness. Watch the full episode on YouTube.Introduction by Matt Feret [1:11]Drs. Sylvia and James Boblak on the Current State of American Pharmaceuticals [6:49]Drs. Sylvia and James Boblak on the Overuse of Medication [11:04]Drs. Sylvia and James Boblak on Holistic Healthcare [19:00]Drs. Sylvia and James Boblak on Homeopathic Supplements [30:14]Dr. Sylvia Boblak on Ayurvedic Practices [39:18]Drs. Sylvia and James Boblak on the Future of Their Company, Health Made in America [51:05]Conclusion and Closing Stories by Matt Feret and Drs. Sylvia and James Boblak [57:00]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out the Boblaks’ family owned probiotic and wellness store. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Matt Feret Show I interview Nick Bolhuis, an expert in stress management and performance optimization. We discuss the importance of breathing properly and how it can improve overall health and performance. Nick shares insights from working with elite athletes, like Kirk Cousins and Jordan Spieth, and high-performing individuals; highlighting the importance of resilience and learning from failure. He encourages listeners to prioritize their health and make lifestyle choices that support their well-being. Watch the full episode on YouTube.Introduction by host Matt Feret [01:12]Introduction to Stress Management by expert Nick Bolhuis [06:20]Nick Bolhuis on How to Identify Stress [12:00]Nick Bolhuis on Breathing Techniques to Reduce Stress [19:30]Nick Bolhuis on the Health Implications of Stress Management [32:51]Nick Bolhuis on the Relationship Between Stress and Failure [40:51]Nick Bolhuis on Priorities and a High Achievement Lifestyle [45:03]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Follow Nick Bolhuis on LinkedIn and check out his stress management training program website Neuropeak Pro. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show I interview licensed counselor and sexuality expert Courtney Boyer. We discuss the challenges and changes that couples face in their relationships as they enter midlife and beyond. Courtney emphasizes the importance of open communication, setting priorities, and being proactive in maintaining a healthy and fulfilling relationship. She also addresses the impact of physical changes, such as menopause, on sexual intimacy and offers suggestions for navigating these changes. Watch the episode on YouTube. Introduction by Matt Feret [1:08]Courtney Boyer on Relationships in Midlife [2:13]Courtney Boyer on How to Approach Relationship Check-Ins [15:09]Courtney Boyer on Common Issues for Women in Relationships [21:51]Courtney Boyer on Common Issues for Men in Relationships [29:59]Courtney Boyer on the Reproductive Cycle and Relationships [31:37]Courtney Boyer on Sexuality in Older Adult Relationships [44:13]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Follow Courtney on LinkedIn, Instagram, Facebook. Check out her book. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show I interview Bracha Goetz, a published children’s book author and gratitude champion. We discuss her experience with overcoming food addiction and achieving life fulfillment through gratitude and spirituality. She shares her concept of a "pleasure ladder," a framework in which levels of pleasure, love, creativity, and transcendence can be experienced through gratitude. Watch the full episode on YouTube. Introduction by Matt Feret [1:08]Bracha Goetz’s Story with Food Addiction [4:39]Bracha Goetz’s Perspective on Addiction [16:31]Bracha Goetz on the Power of Gratitude [29:24]Bracha Goetz on Gratitude vs. Intentional Dieting [34:45]Final Thoughts and Conclusion by Matt Feret [37:20]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Follow Bracha Goetz on LinkedIn, Instagram, and X. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show, I interview Phyllis Jenkins. Phyllis is the founder of Powerful Journey, an organization dedicated to empowering and helping women to tell their stories through speaking and authorship. Phyllis shares her personal journey to empowerment and several testimonies of women who have found community and emotional well-being through the process of sharing and recording their stories. Watch the full episode on YouTube. Phyllis Jenkins’ Story [1:42]The Importance of Storytelling [7:45]The Generational Power of Storytelling [21:49]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Learn more about Phyllis Jenkin’s mission on her website.Connect with Phyllis on LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show, I discuss decluttering and downsizing with Julie Coraccio, a professional organizer. We discuss all aspects of decluttering, our emotional attachment to objects, how to navigate downsizing during a move or retirement, and what to do with a loved one’s belongings after they pass. Julie emphasizes the importance of having open conversations about decluttering with loved ones and working together to create a plan for the future, including digital assets and end-of-life planning. Julie gives some great tips on approaching decluttering independently and with a professional organizer. Watch the full episode on YouTube.1:08 - Introduction2:09 - Downsizing and decluttering10:36 - Feng Shui and clutter19:03 - What to do with unwanted clutter25:48 - Decluttering in retirement 32:50 - Decluttering and death 45:21 - End-of-life planning47:26 - Conclusion and outroConnect with me via the podcast website, LinkedIn, Facebook, and Instagram.Find Julie Coraccio on her website, Facebook, Instagram, and YouTube. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Matt Feret Show, I interview financial consultant John Ensley. He shares his philosophy on using life insurance as a financial planning tool and how to “bank on yourself,” a concept which involves using whole life insurance policies as a way to save, borrow, and invest. We discuss the benefits of these policies, such as high cash value, low commission, and dividend payments, and how they can be used to achieve financial objectives without taking unnecessary risks. John also addresses common detractors of this approach, such as the "buy term and invest the difference" strategy, and emphasizes the importance of seeking out advisors who are knowledgeable about these types of policies. We talk about the potential use of life insurance policies in long-term care planning and the concept of "family banking," where multiple generations pool their assets and savings to create a financing resource within the family. Overall, John highlights the versatility and benefits of using life insurance as a tool for financial planning. Watch the full episode on YouTube.1:36 - Intro2:51 - Explaining "bank on yourself"10:23 - The banking equation25:30 - Life insurance and retirement31:00 - Family banking47:39 - What to look for in a financial advisor51:00 - Policy loanConnect with me via the podcast website, LinkedIn, Facebook, and Instagram.Follow John Ensley on LinkedIn and check out his website. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Matt Feret Show! In this episode, I interview Dr. Michelle May, a physician and expert in mindful eating. We discuss the difference between diets and mindful eating, and how mindful eating can help people develop a healthier relationship with food. Dr. May explains how diets often lead to restriction, cravings, and overeating, while mindful eating focuses on listening to your body's hunger and fullness cues, eating what you love, and stopping when you're satisfied. She emphasizes the importance of curiosity, awareness, and non-judgment in learning to eat mindfully. Dr. May also addresses the cultural factors that contribute to our eating habits and discusses the impact of diet culture on our relationship with food. Check out Dr. May’s book Eat What You Love, Love What You Eat to learn more about this fascinating topic. Watch the full episode on YouTube. 1:31 - Introduction9:24 - The genesis of diet culture11:05 - Mindfulness and eating20:49 - Understanding hunger25:35 - Understanding fullness 39:59 - Weight loss and mindful eating43:35 - Culture and eating habitsConnect with me via the podcast website, LinkedIn, Facebook, and Instagram.Learn more about mindful eating on Dr. May's website. Follow her on LinkedIn, Instagram, and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Welcome back, everyone! In this week's episode of The Matt Feret Show, I sit down with travel advisor Alyssa Johnson to discuss solo travel. Alyssa is an experienced solo traveler and shared some helpful tips on how to stay informed, healthy, and safe while traveling. We discuss how solo travel can be intimidating, especially for women, and how to keep yourself and your belongings safe. She describes how to ease your way into solo travel and the benefits of attending planned trips that combine group touring with solo exploration. We also discuss the necessity of travel insurance and commonly overlooked items that could be helpful to pack on your next trip. Watch the full episode on YouTube.1:09 - Introduction2:02 - How to navigate solo travel12:40 - Benefits of solo travel27:19 - Solo travel and safety35:30 - Travel insurance and packing tipsConnect with me via the podcast website, LinkedIn, Facebook, and Instagram.Find Alyssa Johnson on TikTok and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Hey listeners! In this episode, I chat with Amy K. Wilson about medication management, nutrition, and the lifestyle changes that reverse aging to keep seniors healthy and independent. Amy K. Wilson is a geriatric pharmacist, nutrition coach, and fitness professional. We discuss how to stay proactive when navigating a medication routine, and she reveals the true impact our lifestyle choices have on the aging process and our overall health. Amy stresses the importance of whole foods and fitness and describes how a personalized lifestyle plan can improve functioning. It’s never too late to take control of our health; join us as we discuss how to begin that process! Watch the full episode on YouTube. 1:08 - Introduction3:43 - Navigating medication as we age9:28 - Lifestyle and aging22:12 - Nutrition and aging30:52 - Combining medication and nutrition33:18 - What is reverse aging?37:47 - How to help loved ones navigate lifestyle changesVisit Amy K. Wilson's website, Instagram, and LinkedIn. You can find me on Amazon, LinkedIn and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Hey everyone! In this episode of The Matt Feret Show, I interview Bronwyn Schweigerdt, a licensed psychotherapist and anger expert. Bronwyn has over a decade of experience helping individuals with mental health struggles develop a healthier relationship with anger. We discuss the role of anger in relationships, the impact of suppressed anger on mental health, and the importance of reframing anger more positively. We also share personal anecdotes about how anger has impacted our lives personally. Watch the full episode on YouTube. 1:09 - Introduction5:15 - Anger and Childhood 8:58 - Anger and Adulthood17:23 - Addressing anger at parents21:01 - Navigating anger in a marriage24:22 - Recognizing and accepting anger Bronwyn Schweigerdt can be found on LinkedIn, Facebook, Psychology Today. Listen to Bronwyn Schweigerdt's podcast Angry at the Right Things.You can find me on Amazon, LinkedIn and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back! In this episode, I chat with licensed clinical social worker Iris Waichler. Iris has forty years of experience helping patients and their families navigate the nuance of caregiving and how to address burnout with self-care. She emphasizes the importance of having conversations with loved ones about their wishes and preferences for care, as well as the need for caregivers to take care of themselves and seek support. Iris also provides advice for supporting a spouse or parent who is a caregiver, as well as tips for long-distance caregiving. She highlights the importance of incorporating moments of joy and finding support from healthcare professionals and community resources. 1:09 - Introduction6:01 - Grief and Social Work14:33 - Caregiving Conversations21:16 - Caregiver Planning28:15 - Mental Health and Caregiver BurnoutIris Waichler can be found on Facebook, LinkedIn, X, and on her website.You can find me on Amazon, LinkedIn and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to The Matt Feret Show! I'm Matt Feret, and in today's episode, we're joined by Andrea Putting, a passionate advocate for social missions and community involvement.Together, we explore the transformative power of engaging in social causes and how it can bring joy and fulfillment not just to others, but to ourselves as well.Key MomentsAndrea's journey in initiating social missions and her vision for community harmony.Insights into the positive impacts of volunteering and community involvement.Strategies and tips for finding the right volunteer opportunities that align with personal joy and fulfillment.Key TakeawaysThe importance of aligning volunteer work with personal values and passions.How small, individual efforts in social missions can make a significant impact.The role of volunteering in enhancing personal happiness, health, and social connections.Memorable Quotes"Touching one person's life can change the world.""When we align our actions with our hearts, volunteering becomes a source of joy, not just duty." Hosted on Acast. See acast.com/privacy for more information.

Hi there, and welcome to The Matt Feret Show! Today's episode is a special one as we're joined by Dr. Kevin R Stone, a renowned orthopedic surgeon.We're set to explore a variety of topics including the growing trend of pickleball, the ins and outs of joint replacements, and the crucial role of rehabilitation in orthopedic health.Get ready for an informative session that promises to deepen your understanding of these key health issues.Key MomentsIntroduction to Dr. Kevin R Stone: Discover Dr. Stone's journey in orthopedic surgery and his mission to revolutionize joint health.The Pickleball Phenomenon: Dr. Stone discusses the surge in pickleball popularity and how to prevent related injuries.Beyond Joint Replacement: Exploring alternative, less invasive treatments for joint issues.Tech in Orthopedics: How the latest technology is changing orthopedic surgery and improving patient outcomes.The Art of Recovery: Understanding the importance of rehabilitation and mindset in orthopedic success.Arthritis Management Techniques: Effective strategies for treating arthritis without surgery.Selecting the Right Orthopedic Care: Tips on finding a doctor who aligns with your health goals.Broadening Orthopedic Horizons: Addressing ankle and shoulder injuries, and the critical role of physical therapy.Key TakeawaysPrevention in Sports: Strategies to reduce the risk of injuries in popular sports like pickleball.Innovations in Joint Care: How technological advancements are reshaping orthopedic treatments.The Importance of Rehabilitation: A holistic approach to recovery, combining physical and mental well-being.Navigating Orthopedic Options: Empowering patients to make informed decisions about their care.Memorable Quotes"Understanding the risks in sports is key to prevention and long-term health.""Orthopedic surgery is evolving with technology, offering patients faster and more effective recovery.""A positive mindset is as crucial as physical therapy in orthopedic recovery." Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of The Matt Feret Show. I'm your host, Matt Feret, and today, I'm joined by Braden Pan, the founder and CEO of Resolve. Braden is dedicated to preventing medical bills from bankrupting Americans.Join us as we discuss the complexities of healthcare costs and explore strategies to reduce medical bills.Timestamps0:18–1:59: Introduction to Braden Pan, discussing his mission to lower medical bills for Americans.2:45–6:29: An in-depth look at the financial and legal aspects of uncovered insurance and full medical bill payments.6:53–10:28: Understanding the market and regulatory reasons behind high hospital charges in America.21:35–23:48: How to handle aggressive billing and insurance complexities.32:03–19:00: Closing insights on how Braden's company helps customers save money and the importance of real insurance.Key Takeaways#1 Education and Healthcare Costs: Gain knowledge about healthcare costs' technicalities and legalities. Professional help can significantly ease the financial burden of medical care.Memorable Quotes"Each insurance company negotiates its payment structures with the hospital.""Healthcare is open, especially for emergency care services, leading to little market pressure for competitive pricing.""People enter healthcare with good intentions, but the complexity and incentives in the system can isolate them from helping patients." Hosted on Acast. See acast.com/privacy for more information.