Mindful Mavens

Swedish Princess Cake found at Rheinlander Bakery in Arvada, COWherever You Go, There You Are Jon Kabat-ZinnIt’s not happy people who are grateful, it’s grateful people who are happyhttp://IntelligentChange.com (positive psychology)http://GreaterGood.comThe Gratitude Project: How the Science of thankfulness can rewire our brains for resilience, optimism, and the greater good. By Smith, Newman,Marsh, & KeltnerPrompt for AI : using fears, desires, and frustrations, categorize the top 10 things that ______ affects ______.Brilliant Observations podcastDan Buettner’s BLUE ZONESSee previous MM Medical Aid in Dying and also the topic is being addressed in a  Colorado Public Radio seriesSTOP, START, CONTINUE exerciseMike Dooley - Notes from the Universe, Infinite PossibilitiesMartha Beck interviewed on Huberman Lab on IG - they talked about her “perfect day” exerciseOne Boulder FitnessSEO (episode-specific search terms (limited to 400 characters): friendship conversation community connection bodywork wellbeing manifestation collaboration emotion envisioning uplift laughter delight problem solving insight hopeful healing health wellness evolveMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Daily Camera Article - https://www.dailycamera.com/2024/12/15/opinion-jim-martin-despite-joyous-depictions-holidays-can-be-emotionally-difficult/Swedish Christmas Tree Rentals - https://sharingsweden.se/materials/christmas-tree-rentalGreat British Baking Show - https://thegreatbritishbakeoff.co.uk/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

American Clinicians Academy on Medical Aid in Dying - Clinician Referral Form https://www.acamaid.org/mdreferral/Medical Aid in Dying- Colorado Department of Public Help https://cdphe.colorado.gov/center-for-health-and-environmental-data/registries-and-vital-statistics/medical-aid-in-dyingWhat is the Difference Between Palliative Care and Hospice? https://www.verywellhealth.com/palliative-care-vs-hospice-7090656Some Myths About Aid in Dying Myths + State Differences on VimeoCanada’s medical assistance in dying (MAID) lawhttps://www.justice.gc.ca/eng/cj-jp/ad-am/bk-di.htmlThe Conversation Projecthttps://theconversationproject.org/MOST Formhttps://civhc.org/wp-content/uploads/2018/10/MOST-Form-2018.pdfMedical Aid in Dying Around the Worldhttps://www.dyingwithdignity.ca/blog/medical-assistance-in-dying-around-the-world/The Interview': The Doctor Who Helped Me Understand My Mom’s Choice to Diehttps://podcasts.apple.com/us/podcast/the-interview-the-doctor-who-helped-me-understand-my/id1200361736?i=1000677162055Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Greater Good website 10 Keys to Wellbeing: Intellectual humility, mindfulness, purpose, social connection, altruism, awe, bridging differences, compassion, diversity, empathy, forgiveness, gratitude and happiness.Find, Remind, BindDan Gilbert’s TED talk: The Science of Happiness10 Ways to Become More GratefulThe Way Out by Alan GordonYour Pain is Your Super Power by Dr. Kevin ReichlinWays to become more grateful (from Greater Good Website:5-4-3-2-1 Coming to Your senses (Notice 5 things you can see, 4 things you can touch, 3 things you can smell, 2 things you can hear, 1 thing you can tase)(Mel Robbins also has a  5,4,3,2,1 put your feet on the floor, 5,4,3,2,1 stand up as a motivator…)Keeping a gratitude JournalVisual RemindersMake a Vow to Practice GratitudeWatch Your LanguageGo Thru the MotionsLearn Prayers of GratitudeTosha Silver’s CHANGE ME PRAYERSThe 5 Minute Journal - a product of the folks at Intelligent ChangeMary Oliver’s DEVOTIONSThe Book of Joy Journal by HH The Dalai Lama, Desmond Tutu and Douglas Carlton AbrahmsI Want to Thank You by Gina HamadayThe Inspirational Atheist: Wise Words on the Wonder and Meaning of Life by Buzzy JacksonThe Gifts of Imperfection by Brene BrownMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Nancy Levin - Hay House authorA Course in Miracles Experiment - Pam GroutNipun Mehta - Buy Nothing movementThe Fourth Wing - Rebecca YarrosTell Me Everything - Elizabeth StroutOlive Kitridge - Elizabeth StroutThe Heaven & Earth Grocer Store - James McBrideThe Color of Water - James McBrideTo Die Beautiful - Buzzy JacksonMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

https://outofedenwalk.nationalgeographic.org/Want/don’t want listMotivational InterviewingThich Naht HanhKate DiCamillo’s The Beatryce ProphecyMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Podcast: Looking After our Own - Lupita N’goyo (actress from “Black Panther” movies)Apartheid author - wrote about horrors of apartheidTrevor Noah Podcast: What Now?Science Vs. Podcast: Have we crossed the tipping point of climate change?“Being negative just makes the journey harder. You can be given a cactus, but you don’t have to sit on it.” Hidden Brain podcast: Fighting DespairJamil Zacki, author of “Hope for Cynics: The Surprising Science of Human Goodness” and “The War For Kindness; Building Empathy in a Fractured World”“In the Realm of Hungry Ghosts” by Gabor Mate, MDApp to remove distractions from your phone: BrickMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Dee Sheridan “Birth Story Now And Zen”Ideal vs real (see former Mindful Mavens episode if desired)LOVING WHAT IS by Byron KatieGrowing Up Asperger’s: Living it on the Daily by Jesse Lennox and Dee SheridanSmall Wonders Childbirth Education by Dee SheridanDoulaDee3@gmail.comMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Philosophize this - podcastBrene Brown - podcastWiser Than Me - podcast with Julia Louise Dreyfus interviewing Ruth ReichelGo As A River by Shelly ReadHappier HourAn Unfinished Love StoryThe Smell of Rain on Dust by Martin PretchelThe Choice: Embrace the Possible by Edith Eva EgerInterview on Brent Brown Podcast with Edith EverCBT - cognitive behavioral therapynegativity biasSEO (episode-specific search terms (limited to 400 characters): friendship conversation connection community wellness wellbeing hope uplift therapy massage acupuncture laughter delight flow familiarMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Shawn Illing podcast The Gray Area (episode title “Is America collapsing like Ancient Rome?)The Rise and Fall of the Great Powers by Paul Kennedy“Neil DeGrasse Tyson says AI will kill the internet” new storyYin and Yang of the black and white symbol have to be in balanceSo if there is a lot of difficult news, the balance is that there is an equal amount of hopeful and uplifting newsACT - Acceptance and Commitment TherapyThe Police song - Every Breath You Take (ripple effect)Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Anja’s FB groups: Crafty Bitches, Disapproving cats, Not-your-Grandma’s-CrochetBook recommendations:  Remarkably Bright Creatures by Shelby Van Pelt (Available on Hoopla, the public library digital access app)A Gentleman in Moscow by Amor TowlesLove Letters of Great Men and Women by Ursula DoyleJay Cooper Bots series of books https://www.jaycooperbooks.com/the-bots-seriesThe Red Wall Series by Brian Jacques“Even plants have seasons”IFS (Internal Family Systems aka “parts work”) by Richard SchwartzMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Rumi quote (transl. C. Barks): “Be leonine in the hunt for what truly nourishes you.”SpecialBooksBySpecialKids - instagram accountTHE GREATEST SHOWMAN movieJulia Louise Dreyfus podcast - “Wiser Than Me”Jane Martin’s play “Talking With”, reference to the monologue “Marks”FANTASTIC FUNGI movieBrendon Burchard - author and human potential motivatorSEO (episode-specific search terms (limited to 400 characters):beauty in the eye of the beholder, how do you want to feel, aging gracefully, friendship and humor, intentions for wellness, uplift and joy, loving the self, we all matter, all are beautiful in their own way,Duration: 32:00Analytics redirect URL: https://dts.podtrac.com/redirect.mp3/Season#: 01Episode#: 019Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Passages - Gail SheehyQuantum Healing - Deepak ChopraMarie Clair - Would you rather be perceived as Smart or Sexy ?EMBRACE - the movieDana Mercer IG influencer who shows real self as well as posed selfwww.instagram.com/danaemercer/Crones of Anarchy - Facebook GroupYounger Next Year - Chris CrowleyMindset: The new psychology of Success - Carol DweckSEO (episode-specific search terms (limited to 400 characters):healing, embrace and acceptance, success, aging gracefully, reset mindset, wellness, body positive, kindness, connection, mindful awareness, allowing aging to be positiveDuration: 37:01Analytics redirect URL: https://dts.podtrac.com/redirect.mp3/Season#: 01Episode#: 018Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Harvard & Apple study on benefits of Pickleball - https://appleheartandmovementstudy.bwh.harvard.edu/the-rise-of-pickleball/Preterm Infant Massage Therapy Research: Reviewhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844909/https://www.liddlekidz.org/touch-therapy-for-premature-neonates-in-the-nicu-research-and-benefits/#:~:text=Regular%20touch%20therapy%20has%20been,well%2Dbeing%20for%20NICU%20staff.The 30-second hug: why you should hug as much as possiblehttps://www.frolicforlife.com/the-30-second-hug/Soul Therapy: The Art and Craft of Caring Conversations - Thomas Moore https://a.co/d/9V13HovMindfulness in Everyday Life - Steph’s talk with her instructor for University of Colorado staff (awaiting links/resources from Steph)**Book List for Mindfulness Group (**Mindfulness in Everyday Life)Jon Kabat-Zinn:*Full Catastrophe LivingWherever You Go There You AreComing to Our SensesEveryday Blessings: The Inner Work of Mindful Parenting (with Myla Kabat-Zinn)The Mindful Way Through Depression (with Mark Williams, John Teasdale and Zindel SegalAnything by A.H. Almaas (pen name of Hameed Ali) https://www.diamondapproach.org/almaasP.D. Ouspensky’s In Search of the MiraculousEckhart Tolle: *The Power of Now / A New EarthSharon Salzburg: Loving KindnessThich Nhat Hanh: Peace is Every Step / Teachings On LoveThomas Moore: *The Re-enchantment of Everyday Life / Care of the SoulKen Wilber: The Simple Feeling of Being / Integral VisionMihaly Csikszentmihalyi: Flow; the Psychology of Optimal ExperienceHenry Grayson: Mindful LovingKristin Neff: *Self Compassion*Anything by Tara Brach https://www.tarabrach.com/David Rico: *How to be an Adult in RelationshipsDaniel Siegel: *Aware: The Science and Practice of PresenceCynthia Bourgeault https://www.cynthiabourgeault.org/books“Madam Secretary” https://www.imdb.com/title/tt3501074/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

5 Love Languages (food could be 6th?)Support group for care giversCare for the Caregivers support groupsYounger Next YearMel Robbins “what if it all works out?”Positive Psychology (an interesting source is at Intelligent Change. Com)Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

A series of stories, pointing out that, often, things don't have to be perfect... in order to work. Find the practitioners that work for you, you are not EVER stuck with your first choice. And a conversation about positive reframing.Naropa - Mindfulness Based Transpersonal CounselingStop-Start-ContinueWebsite - Intelligent Change, positive psychology-based information source5-Minute Journal "Wicked" the MusicalJack Kornfield, Buddhist Monk story"Madam Secretary" with Tea Leoni (Netflix)Khalil Gibran quote "Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain."Leonard Cohen song "Anthem"Refrain: "Ring the bells that still can ringForget your perfect offeringThere is a crack, a crack in everythingThat's how the light gets in"Mindful Mavens Episode 063 - Narcolepsy Type 1 with CataplexySong - "Unwritten" by Natasha BedingfieldMovie - "Anyone But You" (Netflix) Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

First Friday Art walk in BoulderVerb Coffee in North BoulderJust Be (Gluten Free bakes and foods)Alice and RoseBabe’s Tea Shop (Denver and Golden)Ku ChaThe Tea SpotPekoeDushanbe Tea HouseBreath by James NestorWim HofEsther Gokhale- Postural Anthropologist https://gokhalemethod.com/classes-services/gmfKaiut yogaFree Diving - some people can train themselves to hold their breath for 8 minutes.Nyad - movie on NetflixThe Young Woman and the SeaHow Pickleball can change your life - a lunch and learnGratitude as a tool for WellbeingThe 50% Efforting ClubDiary of a CEO Steven Bartlett interview with Mel Robbins Episode 108Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Episode notes/references/links:Lion King in MInkoff Theatre NYCTKTS office in Times Square (for discount theater tickets in NYC)Beautiful Noise - The Neil Diamond experience, possibly a traveling musical nowMuseum of Natural History in NYCHighlineThe Frying Pan (barge/restaurant)Buzzy Jackson featured on NPR for her recent book TO DIE BEAUTIFULGail Storey, author of I PROMISE NOT TO SUFFER https://gailstorey.com/Over the counter Meditations by Diana ZanderYounger Next Year https://www.youngernextyear.com/ by Chris Crowley and Henry LodgeYounger Next Year for Women - turn back your biological clockMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM