Join Erica Smigielski in a heartwarming solo episode of Soulful Soundbites, where she delves into season two's most transformative moments. Discover enlightening stories of creativity, self-care, and personal growth from a variety of inspiring guests. This episode offers a mosaic of wisdom and actionable insights wrapped up in Erica's soulful narration. It's a celebration of learning, connection, and the journey ahead. Don't miss this nourishing blend of inspiration and reflection, perfect for any soul seeker! Much gratitude to Janae MacMaster and the QBR Team (quickbusinessresolutions.com), thank you for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this reunion with Ash Marshall-O’Dell, you’ll discover these insights as we continue to unpack Pranic Reiki. Understand how Prana Reiki connects us deeply with Mother Earth and the Divine, fostering a harmonious balance between body, mind, and spirit. Explore the multifaceted approach to healing beyond the physical level, encompassing ancestral ties, chakra alignment, and the integration of various wellness modalities for holistic well-being. Learn the importance of tuning into your inner self and recognizing the power of self-awareness in healing, personal growth, and transformation. Much gratitude to Ash Marshall-O'Dell, thank you for your continued generosity in sharing your deep knowledge of Pranic Reiki and enlightening us on our journey toward holistic healing and self-awareness. Janae MacMaster and the QBR Team (quickbusinessresolutions.com), thank you for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this illuminating episode, I welcome Ash Marshall-O’Dell, the creator of Pranic Reiki™, for a deep dive into this transformative healing modality. Here are three key takeaways from this discussion. Pranic Reiki™ branches from traditional Reiki, offering profound physical, mental, emotional, and spiritual shifts. The energetic harmony between Pranic Reiki and the chakra system balances and clears energies to help you release density and facilitate personal transformation. Find empowerment and resilience in your life’s journey as you listen to Ash's journey from trauma to healing. You’ll gain sage advice on self-worth, resilience, and the power of choice - all of which help you remember their inherent strength. Much gratitude to Ash Marshall-O'Dell, thank you for sharing your insights on Pranic Reiki™, offering a healing path that resonates with our souls. Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this episode of "Soulful Soundbites," I delve deep with Amanda Kate, a self-mastery facilitator. Amanda bravely shares her journey from the throes of narcissist abuse to becoming a beacon of hope and resilience. Through her experiences, she emphasizes the power of intuition, the importance of confronting and healing personal traumas, and the subtle ways in which healing manifests. Our conversation is a testament to the strength of the human spirit and the profound growth that can emerge from adversity. Dive in to discover how to harness your inner power and trust your own journey.

In this episode, I connect with Ravi Sappal and explore the profound impact of sound as a tool for healing and spiritual connection. Delving deep into shamanic drums, Tibetan bowls, and kirtans, we uncover the transformative vibrations influencing our well-being. Key Takeaways: Shamanic Drums & Healing: Experience the power of shamanic drums to dislodge stubborn energies and provide profound healing. Emotional Release through Sound: Ravi's personal experiences reveal how specific sounds can evoke deep emotions and provide a cleansing release. In-Person vs. Virtual Healing: Healing on the energy level can occur in-person or virtual. Yet, experiencing sound healing in person amplifies the effects since they're more concentrated and focused. Tune in to explore the soundscape of your inner world! Much gratitude to Ravi Sappal, thank you for sharing your profound wisdom on sound healing and enriching listeners with the melodies of the soul. Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light. Additional links Connect with Ravi Sappal via email Sacred Stream in Berkeley, California Dr. Isa Guicciardi

In this episode of Soulful Soundbites, I talk with JJ DiGeronimo, an award-winning author and advocate for women. JJ shares her journey of self-discovery that led her from a high-flying corporate role to seeking deeper meaning. We discuss the importance of listening to internal nudges, practicing gratitude, and staying present. We highlight that life unfolds for us, urging us to trust the universe's guidance. It’s an uplifting conversation and serves as a ray of light for those on their personal paths of self-awareness. Shownotes Join me in this illuminating episode of Soulful Soundbites as I talk with JJ DiGeronimo, a seeker who transitioned from corporate success to soulful introspection as she unravels the secrets of navigating life's crossroads with grace and purpose. Main Takeaways: Listen to the internal nudges. Notice the whispers of your soul. If ignored, they intensify, urging you to take action or change direction. There's power in presence. Embrace the magic of staying present and practicing gratitude in every moment. It transforms grind into grace. Life is designed for you. Understand that life unfolds for you, not to you. Trust the universe's guiding hand on your journey. Much gratitude to JJ DiGeronimo, I’m grateful for your illuminating journey, reminding us to heed soul whispers, embrace the present, and trust life's compassionate design. Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

Join us for a profound exploration of self-awareness, life choices, and the power of positive self-talk with midlife and health coach Rachel O'Connor. Main Takeaways: The Power of Awareness. Understanding and redirecting our ingrained habits of negative self-talk can open doors to genuine transformation. Rachel's Unique Formula. Learn about Rachel's insightful formula for meaningful change.  A Blueprint for Life Choices. Whether pondering a career change, nurturing a healthier lifestyle, or seeking profound personal contentment, Rachel's approach offers a compass. Much gratitude to Rachel O’Connor, I’m grateful for your enlightening wisdom on self-talk, life choices, and transformative change. Your insights are invaluable. Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In a heartfelt episode with Stephanie Rose, we explore the concept of giving oneself permission to pursue deeper desires and the magic that ensues, much like the glow of a firefly. Stephanie shares her journey from achieving societal milestones to seeking a more profound connection with herself.  You will gain insights on Embracing personal "permission slips" to explore deeper aspirations. The power of journaling and list-making for self-awareness. Harnessing the beauty of intuition to guide life decisions. Much gratitude to Stephanie Rose, for vulnerably sharing her transformative journey, shedding light on the power of granting ourselves permission. Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this enlightening episode, guest Samaya Hill takes us through her transformative journey to understanding emotions and energy. Samaya's MS diagnosis prompted her to investigate the root cause of her illness, which she discovered was stress. Her insightful conversation reveals how our emotions influence our physical bodies and by healing the mental, emotional, and energetic bodies - you can learn to manage symptoms and overcome physical ailments. Key takeaways from this episode include: Our emotions are deeply rooted in past experiences, and they can directly impact our physical bodies. Practical strategies such as breathwork and self-affirmation can help restore balance in our lives. The Inner Voice Scan is a tool that measures emotional frequencies and can reveal emotional imbalances in our bodies, providing a pathway to an improved way of life. And to receive your free Inner Voice Scan using the AO Scan Technology, schedule time with Samaya now! Get a 7-page report from a 10-second voice clip. The scanner will analyze over 6000 notes in your voice and determine what emotions are creating imbalances in the body and then give you a personalized playlist to help balance out the notes to also balance the body. Don’t miss this wonderful opportunity! Much gratitude to Samaya Hill, for this journey through energy, emotions, and the impact on the physical body that truly resonates with and inspires us to seek balance and holistic wellness in our lives. Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this insightful episode, life empowerment mentor, Constantin Morun, takes us on his journey from the corporate world to mentoring others in unlocking their potential. Drawing from his own experiences, he illuminates the path to self-discovery and fulfillment, emphasizing the importance of authenticity, vulnerability, and genuine listening. Constantin shares his unique perspective on how being true to oneself enhances professional performance and personal growth and how empowering others often starts with challenging their thought processes and beliefs. Main Takeaways: Authenticity and vulnerability can greatly enhance personal and professional relationships.Offering genuine listening, free of judgment, can provide a safe space for others to share and find their own answers.Empowering others often starts with challenging their thought processes and providing different perspectives.Finding meaning and purpose in your work can transform your professional experience, regardless of your role. Much gratitude to Constantin Muron, for your profound insights and for generously sharing your journey towards authentic empowerment and self-discovery, illuminating our paths with your wisdom. Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

Amy Stein is an expert in the realm of earth-based medicines, bringing together her extensive knowledge as an herbalist, energy medicine educator, and breathwork coach. As we delve into the depths of this episode, we explore the various techniques and insights that Amy gathered on her own healing journey. Her passion for empowering individuals who are struggling with health issues shines through as she provides valuable guidance on using earth-based medicines to support healing. Here’s a preview of some energy medicine we cover in this conversation. Access nature's healing wisdom by listening to your body and connecting with the great outdoors. The power of plants comes in many forms, from foraging to reading labels to tinctures to being in their field of energy. Follow your healing path by being open to receiving wisdom from the plants. Much gratitude to Amy Stein, for the fascinating conversation that invites us to return to the basics of living in harmony with Mother Earth to heal us physically, emotionally, mentally, and spiritually.. Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

Conversations with Rhetta Rowland are provoking and engaging. In this episode, Rhetta talks about how she brings the wisdom of the stars into her career coaching. She shares that when the cosmic mystery meets this earthly plane, it creates a syllabus for you. This outline or blueprint helps you follow the energy of your chart and make sense of the work you’re here to do, access guidance to maneuver crossroads, and learn how you show up in your career and life. You don’t want to miss this one!

I have Gina Vincent with me in this episode as we look at ways to step out of roles and rules and play by your rules. Gina’s a transformation expert. Her life’s journey has skillfully equipped her to navigate change and shifts in life with grace, intention, adventure, and a bold splash of courage and intuition. In this adventuresome conversation, we talk about ways to write and play by your rules so you can find your path in life. To follow Gina go to: www.facebook.com/ExquisitelyAligned www.instagram.com/exquisitelyaligned/ www.linkedin.com/in/ginamaiervincent/ www.linkedin.com/company/exquisitelyaligned/ www.youtube.com/@exquisitelyaligned

Today, I have staci b with me as we talk about self-care. And more specifically, how self-care looks when someone experiences trauma. Staci’s a writer and advocates for trauma-informed systems. She becomes a teacher when she talks about her experiences, learnings, and realizations. And like me, you may find yourself being a student at the school of Staci in this conversation. I invite you to join me!

Today, I'm with Heather Rarden, and we're talking about mothering the elements - particularly the Earth element. As a Healing Arts Practitioner who works with multiple modalities, Heather brings breadth and depth into the conversation on ways for you to mother the Earth element so that you (and your family) experience more balance in life.

Today I will be more vulnerable than I usually do. I intend to share this as I believe there's something meaningful here for you. I will share a fear I’m clutching that has resurfaced for me and a quite profound metaphor that I came across. Join me!

Today I'm talking about the difference between external and internal inputs and how they may influence your decision or direction. When you know and appreciate the difference between the two, it lets you discern which input you need and when. This is especially true when you're at a crossroads in life and need direction to move forward.

In this episode, I discuss who I am (an endless exercise for me) and why I do this work. I share a few pivotal points in my life, describing how I arrived here, why I feel so moved to do this work, and why I keep showing up for you. I hope there's something you can relate to, find inspiring, or view as an invitation to look inward for yourself.

Meet Karyn Flynn! She founded Holos, a weekly newsletter for women adventuring and journeying through midlife. It covers health and wellness, longevity, and purposeful living, which relates to our topic today - soulful evolution. We cover a lot of ground in this conversation, from the intersection of success and living soulfully to the overlap of finding ourselves during adolescence and midlife to letting go of your calcified self to the freedom to be in flow. We laugh, we contemplate, and we laugh some more. And if you enjoy this conversation as much as I did, you can get more of Karyn by subscribing to her Holos newsletter and following her on LinkedIn and Instagram @holos_midlife. Much gratitude to Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast. Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat. Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

I'm so excited to introduce you to Sabrina Moyle. I'm sharing in this episode a conversation that she and I had about having a conscious mind, allows you to have a creative mind. She’s everything I think of when I think of creativity. She's an author and a songwriter. She sings in a band. And she owns a business with her sister, where they create witty, brilliant children's books with beautiful messages. And she's a mom who makes incredible Halloween costumes for her kids. She was such a delight to talk with, and I'm so excited to share this with you. And what else can I tell you about her? She's so relatable. She weaves humor and wit into her life and is a kindred spirit. She seeks a deeper meaning to life and in her work and seeks to live more consciously and intentionally. I'm excited to share her with you. Join us as we talk about a creative mind, being a conscious mind, and a conscious mind being a creative mind.