Of Sound Body & Mind

Of Sound Body & Mind

Presented By Bowen Center, This podcast will provide helpful information to help improve the lives of our listeners. We'll cover both mental and physical health topics each month and help connect those in need with resources to start living a healthier overall life.

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Episode 25 - Mental Health Awareness

Episode 25 - Mental Health Awareness

Wayne Peterson-Stephan, Director of Addiction Recovery Services at The Bowen Center, joins us to talk about Mental Health Awareness, including the most common diagnoses and how to treat them with medication and/or a licensed professional. See omnystudio.com/listener for privacy information.

Episodes

Episode 25 - Mental Health Awareness

Episode 25 - Mental Health Awareness

Wayne Peterson-Stephan, Director of Addiction Recovery Services at The Bowen Center, joins us to talk about Mental Health Awareness, including the most common diagnoses and how to treat them with medication and/or a licensed professional. See omnystudio.com/listener for privacy information.

Episode 24 - Alcohol Addiction

Episode 24 - Alcohol Addiction

Wayne Peterson-Stephan, Director of Addiction Recovery Services at The Bowen Center, joins us to talk about alcohol addiction, how to know when drinking has become an addiction and how to treat it.See omnystudio.com/listener for privacy information.

Episode 23 - Sleeping Better

Episode 23 - Sleeping Better

Esther Wilcox, Director of Clinical Services at the Bowen Center, joins us to talk about ways to get better sleep and how it affects our minds and bodies.See omnystudio.com/listener for privacy information.

Episode 22 - Eating Disorders

Episode 22 - Eating Disorders

Dr. Liebtrau talks the different types of eating disorders, how to recognize them in yourself or loved ones, and how to ask for help.See omnystudio.com/listener for privacy information.

Episode 21 - Mental Health Tips for the New Year

Episode 21 - Mental Health Tips for the New Year

It's the beginning of a new year, and many of us struggle with New Years Resolutions and mental health. Dr. Liebetrau talks about ways to stick to your goals and combat the blues.See omnystudio.com/listener for privacy information.

Episode 20 - Seasonal Trauma

Episode 20 - Seasonal Trauma

Dr. Liebetrau from the Bowen Center talks about seasonal trauma and how you can help someone get through the difficult times of the year. See omnystudio.com/listener for privacy information.

Episode 19 - Childhood Mental Health

Episode 19 - Childhood Mental Health

November's episode is about early childhood mental health. Dr. Liebetrau depicts what signs could indicate a child is struggling. See omnystudio.com/listener for privacy information.

Episode 18 - Mental Health Screening

Episode 18 - Mental Health Screening

On this episode Dr. Liebetrau breaks down mental health screenings and how to know it's time for a checkup. See omnystudio.com/listener for privacy information.

Episode 17 - Suicide Prevention Month

Episode 17 - Suicide Prevention Month

September is Suicide Prevention Month and the Dr. Liebetrau talks about what to look out for if someone you love and know is showing signs. See omnystudio.com/listener for privacy information.

Episode 16 - Physical Activity & Mental Health

Episode 16 - Physical Activity & Mental Health

Find out how physical activity this summer will increase your mental health. See omnystudio.com/listener for privacy information.

Episode 15 - Back to School

Episode 15 - Back to School

As School Ends This Year, find out what you need to know when next semester starts in the fallSee omnystudio.com/listener for privacy information.

Episode 14 - Mental Health Awareness Month

Episode 14 - Mental Health Awareness Month

May was Mental Health Awareness Month - Here' s what we hope you learned.See omnystudio.com/listener for privacy information.

Episode 13 - Men's Mental Health

Episode 13 - Men's Mental Health

Find out what it takes and what it means for men to be in the best Mental HealthSee omnystudio.com/listener for privacy information.

Episod 12 - Exercise and Mental Health

Episod 12 - Exercise and Mental Health

Find out how Exercising on a regular basis can effect YOUR Mental Health! See omnystudio.com/listener for privacy information.

Episode 11 - Panic Attacks

Episode 11 - Panic Attacks

Listen in to better understand what a panic attack is and discover the tools to help combat them! See omnystudio.com/listener for privacy information.

Episode 10 - Beating the Blues

Episode 10 - Beating the Blues

Listen in on how to beat the Blues with Dr. Richard Ruhrold, Senior Psychologist/Educator at the Bowen Center and 97.3 WMEE's Brooklyne!See omnystudio.com/listener for privacy information.

Episode 9 - New Year

Episode 9 - New Year

New Year, new you! Tune in and learn how to improve your physical and emotional healthSee omnystudio.com/listener for privacy information.

Episode 8 - Holiday Depression

Episode 8 - Holiday Depression

The Holidays can be a difficult time for many when it comes to mental health. Find out how to get through it and get healthy! See omnystudio.com/listener for privacy information.

Episode 6 - Bullying

Episode 6 - Bullying

Bullying comes in many different forms and happens to people of all ages, learn about the different ways you can help put a stop to bullying. See omnystudio.com/listener for privacy information.

Episode 5: Suicide Hotline

Episode 5: Suicide Hotline

September is Suicide Prevention Awareness Month, tune in to hear how you can help someone or even yourself take the steps to get help.See omnystudio.com/listener for privacy information.