Am I the Only One?

In this episode of Am I the Only One?, Cait dives into the messy truth of motherhood—sometimes, you miss your old life. She talks about losing your sense of self, navigating changing friendships, and why it's okay to grieve your pre-kid identity. It’s a funny, real look at the chaos of parenting and why you don’t have to feel guilty about wanting a little "you" time.   Join the Am I The Only One? Community Cait's Instagram

This week we are keeping it real! We explore what it means to "sit in the suck" and how to navigate through the hardest times with resilience and grace. I share my own experience with toxic positivity and how I came to that realization that we need to ditch that- fast in order to move on! In this episode, Cait shares the encouragement you need to embrace the struggle and find your way forward. Join the Am I The Only One? Community Cait's Instagram

In this episode, Cait sits down with Monica Hunt, a first-time mom who made the bold move of raising her child far from family after relocating across the country to Hawaii. Monica opens up about the realities of building a support system, managing the distance from loved ones, and the challenges and rewards of forging her own path. She also shares advice for moms considering a big move or feeling isolated. If you've ever wondered what it's like to raise a family where you see fit, tune in for Monica’s inspiring journey! Monica's Instagram Cait's Newsletter Cait Instagram

In this episode, I’m sharing a big life update—the business I have grown the last nine years is coming to an end, and it’s time to start over. I open up about what this transition has been like, offering a realistic yet encouraging perspective on new beginnings. I also reflect on my journey and what I have learned. You can totally apply all of this to your own life too if you are in a season of change! I also share my next big dream and plans to move forward. If you’re a mom feeling stuck or alone in your career, this episode is for you. Let’s figure it out together, step by step, and get moving toward a life you truly love! Google Form Cait's Instagram

In this episode, I sit down with Katy Fasset, mom of four boys, to talk about what it's really like to raise multiple kids of the same gender. We dive into the emotions behind gender disappointment, societal misconceptions about being a “boy mom,” and how Katy has built a strong relationship with each of her sons. Katy shares her journey with openness, humor, and wisdom. This conversation will leave you feeling seen, understood, and inspired!   Katy Fasset Instagram Cait's Instagram Am I the Only One? Instagram

In this episode, Cait sits down with certified sex therapist, Ashley Rodrigues to explore the often unspoken challenges of intimacy after having kids. From navigating body changes and shifting dynamics in relationships to rediscovering connection with your partner, Ashley provides expert advice, real talk, and actionable tips. If you're feeling unsure about intimacy post-baby or just want a fresh perspective on how to reconnect, this episode is for you! Ashley's Instagram Cait's Instagram Am I The Only One? Instagram

In this episode we're diving deep into all things C-section! Whether you’re preparing for one, recovering from it, or wondering about a VBAC, we’ve got you covered. Join Cait as she shares recovery tips, talks about the emotional and physical journey of healing, and offers insights on body changes post-surgery. Tune in for real stories, practical advice, and encouragement to embrace your body through every step of the process. FREE GUIDE

In this episode, we dive into the heartfelt and sometimes challenging decision of how many kids to have! Ashley is a mama who has chosen to be ‘one and done,’ raising an only child with intention and love. We explore the factors that influenced her choice, the advantages she’s found in having just one, and how she handles societal pressures to have more children. Whether you’re deciding on one, two, or more, this conversation offers insights and support for any parent navigating the journey of family size! Follow Ashley on Instagram

In this episode, Cait sits down with Diane Brien as she shares her incredible birth story—one marked by unexpected challenges and unwavering hope. After being diagnosed with pre-eclampsia, Diane faced an emergent c-section, and her newborn son spent 116 days in the NICU. Despite these hurdles, Diane's story is one of resilience, love, and the power of community. Join us as she opens up about her journey, the emotional and physical toll of the experience, and offers heartfelt advice on how to support moms who find themselves in similar situations. Diane's Instagram

In today’s episode, Cait walks you through some super simple steps and inspo to get started on your health and fitness goals now! Before the busy -ber months! Learn practical tips for fitting fitness and wellness into your busy schedule, setting achievable goals, and staying motivated. You will feel so motivated to start after this one!   Cait's Instagram Link Am I The Only One? Instagram

In this episode, Cait sits down with therapist Dr. Caroline Dickens, PHD to delve into the intricacies of in-law relationships.  Whether you're struggling to set boundaries or hoping to foster a healthier connection, Dr. Caroline offers advice and practical tips to help you navigate these often challenging dynamics. Tune in to discover how to maintain your peace, protect your boundaries, and create harmonious relationships with your in-laws. You can download Dr. Caroline's freebie and learn more about her therapy practice/other offers here! Cait's Instagram Am I The Only One? Instagram

In this episode of Cait dives into a real and honest conversation about the complexities of postpartum body image. Drawing from her own experiences, Cait shares the challenges and emotions many new moms face when dealing with body changes after childbirth. With empathy and positivity, she offers practical tips and personal insights on how to overcome those tough moments and get out of a rut. Tune in for a supportive and empowering discussion that reminds every mom she's not alone on this journey. Cait's Instagram Am I The Only One Instagram

Okay this week’s episode, join Cait for heartfelt pep talk designed for moms. Blending realness with a touch of tough love, Cait offers honest insights and relatable stories to remind you that you’re not alone.    Tune in for some encouragement and solidarity as you navigate the beautiful chaos of motherhood! Hopefully this will help you tackle whatever comes your way!   Try 30 Days of Growth Day

Join Cait as she recounts her deeply personal journey towards a VBAC (vaginal birth after c-section) with her second child.  In this candid episode, Cait reflects on overcoming the fears and uncertainties from her first birth to embrace the empowering experience of a second c-section and the prep that went into it all!  Tune in for an uplifting story of resilience and the triumph of hope over adversity.   Cait’s Instagram Link: Am I The Only One? Instagram Link

In this episode, we dive deep into the power of the "mom village” with Kristen and Andrea from, Sage Mother Co.  It can be tough out there, especially when families are spread out, your spread thin or you don’t know where to start. But in today’s episodes, we will remind you that you're not alone. Cait’s Instagram Link: Am I The Only One? Instagram Link Sage Mother Co Instagram

In today's episode, Cait shares her experience of what the first six months after baby number two has been like! We cover the highs, lows, and everything in between. So grab your drink of choice, whether it's coffee or something stronger (no judgment here!), and let's dive in! Cait's Instagram

Welcome to, Am I The Only One? We are SO excited you are here! On todays episode Cait shares a bit of her heart behind the podcast, what you can expect for episodes to come, and reminds you, no you are not alone on this journey! Cait's Instagram Am I The Only One?

Mickayla Stoner is a married mama of 3 littles, business owner and personal trainer who specializes in prenatal and postpartum fitness and healing. She is an online nutrition and fitness coach. Was recently awarded ‘Twin Cities Best Personal Trainer and Nutritionist of 2023. Today Mickayla dives deep into how we can heal our guts, improve our mindset, and go after bigger dreams when we focus on the root of our gut health. Mickayla speaks with us today on: 1. The basics of gut health 2. How to heal our homones 3. The truth about dairy and gluten 4. How to dream bigger and go after your dreams as a mom! I have learned so much from Mickayla over the years and you will not want to miss this episode! You can follow Mickayla on social media @mickaylastonerfitness You can work with Mickayla and get details on working with her https://www.mickaylastoner.com/ or apply to be one of her 1:1 clients via this link https://forms.gle/hNZrgCMfgyg4asFy7

They say- what goes up, must go down. And today we are talking about just that. We know that life is always going to ebb and flow with highs and lows. But what most people do, is stay in the valley too long. I know I have done that before and over the last six months I have really learned the power of humility in regards to recovering from life's set backs faster. In today's episode I share a big revelation I have had in how powerful being HUMBLE is in these seasons of life. I know the lessons I share with you today are going to bring you courage, inspiration and the reminder that you wherever you are now- you are on the right path! Follow me on instagram @_caitbrown, Tik Tok @caitbrown_ and please tag me after you listen so I can shout you out!

Do you have a hard time following through? Do you struggle knowing what to make for dinner, wear to work, or making simple choices? You probably have decision fatigue and are carrying the "mental load" of motherhood. We can't ever fully get rid of this, because that is just life but we can greatly reduce our decision fatigue with some simple steps. Why do we need to do this? Because if we, as moms, don't do this- we become a shell of a human. It is the reason we snap at our spouse, are too tired at the end of the workday to actually play with our kids, and stop dreaming bigger dreams. Here is what I breakdown today: 1. Create simplicity with routines 2. Stop procrastinating! 3. How to outsource and ask for help You can learn more about working on these goals here: https://www.caitbrown.com/community-application-page Follow me on instagram @_caitbrown, Tik Tok @caitbrown_ and please tag me after you listen so I can shout you out!