Not Your Average Counsellor

Are you in the position where you're not just a son or daughter anymore, but also a caregiver to your parents? This is something I’m going through myself right now, and I know how overwhelming it can feel. In this episode I explore what this generational role reversal really means and why it happens. I also share my own experience navigating this journey, which, to be honest, I’m still figuring out. Listen to discover: Understanding why our roles change with our parents as they age.How to manage the emotional rollercoaster that comes with caregiving.The impact on family dynamics and relationships, especially with siblings.Practical tips for managing your own well-being, and finding support. Whether you’re already in this role or seeing it on the horizon, this episode offers insights and advice to help you navigate this space with empathy, patience, and strength. If after listening, you feel you need extra support, my team and I are always here to help you navigate these challenges. Feel free to book in a FREE 15 minute chat to discuss how we can support you. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. And finally check out my counselling practice and services offered here.

Let’s face it—every relationship has its share of arguments. Whether it's over something small like leaving the toothpaste cap off or bigger issues like money, disagreements are totally normal. But here’s the thing: conflict doesn’t have to be a bad thing. When handled right, it can actually bring you closer! In this episode I talk about why these arguments happen and, more importantly, how to get through them without losing your cool. Here’s a bit of what we cover: Why conflicts happen: Understanding the root cause is key.What emotions drive your reactions: Recognising these can make a huge difference.Simple strategies to handle arguments better: A few easy changes can turn things around. If you’ve ever felt stuck in the same old arguments or just want to handle conflict better, this one is for you! I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. And finally check out my counselling practice and services offered here.

This one is for couples who have embarked or are about to embark on the exhilarating roller-coaster ride of parenthood – the ups, the downs, and everything in between. Join me and Chelsea Morgan, (Counsellor, Teacher, Rapid Transformational Therapist, and Mum) as we share practical tips, tools, and insights to help you navigate the unpredictable waters of parenthood with resilience and unity. We discuss: How you and your partner can remain a team in the transition to and throughout parenthoodThe value of surrenderThe effects of sleep deprivation and juggling caregiving responsibilities, and how to handle these challengesNavigating identity shifts and keeping romance alive amidst the chaos (spoiler alert: it can be done, it just looks different)Practical frameworks and conversation prompts to minimise reactivity and defensivenessWays to divvy up parenting responsibilities fairlyHow to make time for self-care without feeling like you’re neglecting your familyThe importance of leaning on support networks when the going gets toughand so much more! No matter where you are in your parenthood journey, if you’re keen to build a stronger bond with your partner and create a supportive, stable and enjoyable environment for your family, this episode is perfect for you. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust. Additionally, if you would like to know more about Counsellor, Chelsea Morgan and the support she offers check out our website and reach out to book in a session. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. And finally check out my counselling practice and services offered here.

When you hear the word intimacy, what comes to mind? If your thoughts go straight to the bedroom, you're not alone. But intimacy is so much more than what happens between the sheets. In my latest podcast episode I sit down with Sexologist Erika Shaw for an open and honest conversation about the true essence of intimacy. We’ll chat about: The real deal on intimacy: It’s not just about the physical stuff.Creating intimacy: What you really need to build a strong connection.Red flags: How to know if true intimacy is missing in your relationship.Self-love: Why your relationship with yourself is the key to intimacy with your partner.Emotional connection: Tips that actually work to strengthen your bond.Communication: How to talk to each other to boost intimacy.Reigniting the spark: Finding desire in what you already have instead of looking for something new. So, if you’re curious about deepening your relationship or just want to understand intimacy better, this episode is perfect for you. Tune in and learn how to connect more deeply with yourself and your partner through our juicy conversation. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust. Additionally, if you would like to know more about Sexologist, Erika Shaw and the support she offers check out our website and reach out to book in a session. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. And finally check out my counselling practice and services offered here.

You know that feeling when everything in your relationship feels just right? But then, suddenly, things start to shift, and you're left wondering why? Well, it often comes down to evolving priorities. In this podcast episode, I explore why our priorities shift and how this impacts our relationships, because relationships aren't static, they grow and change just like we do. Understanding these changes can help you navigate your relationship more smoothly and keep it thriving. I’ll also: discuss the different stages of a relationship and how our priorities shift through each phase – from the early Honeymoon Period, when everything feels new and exciting, to navigating significant life events that can test even the strongest of bonds;share real-life stories and practical tips to help you manage these stages and life transitions. For example, I'll talk about how a couple might handle a career change, the arrival of a new baby, health challenges, or pursuing a new passion; andchat about so much more! Listen now to learn more about how to keep your relationship strong amidst all the evolving priorities and changes life throws your way. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. And finally check out my counselling practice and services offered here.

Ever feel like money talk in your relationship sets off a ticking time bomb? This podcast episode is all about defusing that tension and finding financial harmony with your partner. In this episode, I'm thrilled to have Breanna May with me. She's an educator, business mentor, mindset magician, CEO, speaker, and the mastermind behind the Money Mindset Program. Together, we dive into our personal money stories and share how we handle financial matters in our own relationships. Plus, we discuss the everyday support we offer to others dealing with similar challenges. Here's a sneak peek at what we cover: Breaking money taboosWhy your personal relationship with money is crucial for your financial health as a coupleCommon reasons couples struggle with money and conversations around itPractical solutions to money issues that start with the basics—not just the numbers, including: Discovering your individual and shared values and narratives about moneyHaving meaningful conversations about money by thinking of it as a person – exploring how you talk about it, how you feel about it, and what you say behind its back, along with insights from your upbringingPinpointing what's important to you both as individuals and as a couple, then setting financial goals together We also touch on the parallels between shame around money and sex/pleasure, especially for womenAnd so much more! It's a conversation packed with insights and practical advice that will no doubt help you and your partner navigate the financial aspects of your relationship more smoothly. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist To find out more about Breanna May check out her Instagram, website and sign up to her Money Mindset Waitlist here. If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. And finally check out my counselling practice and services offered here.

You know, we often talk about the magic of weddings – the love, the excitement, the promise of forever. But what about after the confetti settles and reality kicks in? That's exactly what we're exploring in this episode. It's all about delving into the journey from "I do" to the daily grind and the realities of day-to-day married life. In this episode, I tackle common issues like unmet expectations, communication breakdowns, the impact of stress on your relationship, as well as managing household chores and navigating major life transitions. And just like in all my podcasts, this episode provides actionable steps you can take to strengthen your relationship. From setting realistic expectations to prioritising connection, you'll walk away with valuable insights that can transform your marriage. Whether you're a newlywed or have been married for years, there's something in this episode for everyone. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. And finally check out my counselling practice and services offered here.

Get ready to laugh, nod along, and maybe even facepalm as we tackle one of the biggest relationship roadblocks: miscommunication. Yep, we've all been there, expecting our partner to magically read our minds or completely misinterpreting what they're trying to say. It's like a comedy of errors, but in real life! From those confusing text exchanges to the dreaded silent treatment, I've got stories that'll have you saying, "Yep, been there!" But hey, I'm not just here to point out how we get it wrong. Nope, I've got your back with some tried-and-true solutions. Throughout the episode, I'll be dishing out practical tips to help you overcome those communication hurdles and deepen your connection with your partner. From mastering active listening to sprinkling in a little vulnerability in your convos, and even fine-tuning your texting game, my latest episode is your playbook for relationship success. So, what are you waiting for? Dive into my latest episode now and discover the secrets to smoother communication in your relationship. Trust me, your future self will thank you for it! I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. And finally check out my counselling practice and services offered here.

You know that feeling when everything just clicks in a relationship? That's trust at work. It's the secret sauce that keeps relationships steady and strong. But here's the kicker—it's often misunderstood. In this episode, I'll dive deep into the essence of trust, revealing its critical role not only in romantic connections, but also in friendships, family dynamics, and work relationships. I'll show you how to cultivate trust, setting the stage for stronger, more meaningful connections in every area of your life. But that's not all. I'll also pull back the curtain on trust and expose what truly undermines it. Spoiler alert: it's not always what you expect. While infidelity and dishonesty certainly erode trust, the real culprit is often the lack of consistency and reliability—the small, everyday things that we often overlook. From keeping promises to remembering the little details, it's these tiny acts of consistency that either build trust up or tear it down. So, whether you're navigating trust issues or just want to improve trust in your relationships, you will want to listen to this one. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. And finally check out my counselling practice and services offered here.

Ever walked into your bedroom after a long day, only to be greeted by your partner's stinky jocks lounging on the floor, just inches away from the laundry basket? Yep, been there, felt that frustration. In this episode, I’m diving into the messy world of household chores, where laundry, leaving the toilet seat up, and dirty dishes become the epicentre of relationship drama. As a therapist, I've had my fair share of ringside seats to the chore wars, and let me tell you, it's quite the spectacle. But here's the thing – it doesn’t have to be. That's why I'm shining a light on why these seemingly mundane tasks can explode into stress bombs and, most importantly, how to disarm them. So, if you're tired of the chore war drama, do yourself a favour and tune in for some practical tips to help you tackle chore conflicts effectively. Because let's face it, nobody wins in the chore war game – it's all about finding that sweet spot in the middle. Trust me, this listen is worth every minute. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust. Also in this episode I mentioned the Structured App, an all-in-one day planner combining calendar, to-do list, and habit tracker into a single timeline find out more here. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. And finally check out my counselling practice and services offered here.

When change comes knocking, do you find yourself hesitating to answer? Hey, you're not alone! That's why this episode is all about change – that inevitable part of life that has a knack for leaving us feeling stuck. Listen as I take a deep dive into the psychology of change, unravelling why it can feel like such a head-scratcher. I'll chat about why we resist change, even when it could lead to some serious personal growth and resilience. And let's not forget why we often hold onto the familiar for dear life when the unknown holds so much potential. So, tune in now for some strategies on kicking fear of change to the curb and practical tips for getting prepped, taking action, and sticking to it. But wait, there's more! I'll also share a story about an incredible couple I had the privilege of working with and how through embracing change they found their way back to each other. And speaking of unexpected blessings, I've got a personal story to share too. It's about a tough situation that shook up my family – one that demanded change, action, and acceptance. But you know what? That sh%t stick delivered an unexpected gift that keeps on giving to this day. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. Check out my counselling practice and services offered here.

My latest episode features Jo, whose journey to self-advocacy is nothing short of inspiring. Despite being in her 60s and having limited experience with therapy, Jo discovered her voice and courage through participating in my ​#memyselfandi Mastery Program.​ In this episode, you'll hear Jo's personal story of growth and empowerment, where she: Proves that it's never too late to embark on a journey of self-discovery and transformation.Bravely shares her struggles with self-advocacy, people-pleasing tendencies, and the challenges of prioritising self-care.Learns invaluable strategies for saying no, prioritising what she needs, and re-evaluating her beliefs and values.Develops a newfound sense of responsibility for her own wellbeing.Discovers the resilience to navigate life's challenges with grace and confidence. Jo's story is not just about the power of personal development; it's a reminder that personal growth knows no age limit. Whether you're in your 20s or your 60s, Jo's journey serves as a reminder that it's never too late to prioritise your own growth and wellbeing. I have no doubt that you'll walk away feeling inspired and empowered to embark on your own journey of self-discovery. Speaking of… doors close for my ​#memyselfandi Mastery Program​ this Friday, find out more and secure your place ​here​ before 12pm, 1 March 2024 (AWST). If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. Check out my counselling practice and services offered here.

Ever feel like life's a constant battle between trying to be in control and dealing with unexpected craziness? Yes! I feel you and that’s why in this episode I’m going to unpack the whole idea of mastering control and finding some calm in the chaos. I’ll also dive deep into something I like to call the 'Control Conundrum, why absolute control is just an illusion and how to handle the stuff that's really in your hands. And as always, I keep it simple by giving you the tools, practical tips, and insights to help you find that sweet spot between being the boss and letting life do its thing. Doors are NOW OPEN for my #memyselfandi Mastery Program! Access your $1000 discount if you sign up before 12pm, Tuesday 20 February 2024 (AWST). If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. Check out my counselling practice and services offered here.

In this episode, we dive into something special: a conversation with one of my #memyselfandi Mastery Program participants as she shares her journey from feeling unsupported and unappreciated to becoming empowered and deeply connected with everything she needs. Theresa’s story is one many women can relate to… Juggling the demands of being a young Mum while trying to balance work, marriage and family life. And the uncomfortable feelings that come up when your priorities become out of sync. Tune in for honest conversation and a treasure trove of insights and lessons learned as we explore how through my #memyselfandi Mastery Program, Theresa gained clarity and support and finally learnt ways to prioritise her needs without guilt. Hear first-hand how some 18 months later Theresa’s transformation continues and how: her relationship with her husband has blossomed into a true partnership.she’s now a more present and patient mother.professionally, she exudes confidence and competence.now advocating for herself comes naturally, and she's adept at identifying and prioritising her needs. Don't miss out on this inspiring journey of personal growth and empowerment. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist Doors open for my #memyselfandi Mastery Program NEXT WEEK! Hop on the waitlist to be the first access information on the program including an exclusive discount offer. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. Check out my counselling practice and services offered here.

Negative thought patterns, we all have them, right? It's like a never-ending loop of "worst-case scenarios" running through your head. At the core of negative thoughts is fear and in this week’s episode I’ll give you the tools to take back control. Join me as we uncover why we tend to let negative thoughts run amok and how to challenge them. We'll also explore common thinking traps and learn how to outsmart them. So, whether you tend to exaggerate problems or see things in black and white, this episode is for you. As promised you can access the Cognitive Distortions list discussed in this podcast here. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. Check out my counselling practice and services offered here.

This episode is your ticket to mastering overwhelm. I'm sharing practical tools and tips to help you navigate life when it's in overdrive because, let's face it, overwhelm is just part of the gig. Whether it's work, family, or just the everyday chaos, I've got your back. Tune in for: Personal insights: Understand how overwhelm may hit you.Signs to spot: Learn to identify your unique "Hold Up" signals.Practical coping tips: Get real, actionable strategies to cut through the overwhelm. If you've ever felt the weight of overwhelm, this episode is for you. Hit play now and grab your personal roadmap to finding zen in the madness. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. Check out my counselling practice and services offered here.

In this episode I tackle the fascinating and equally frustrating world of assumptions and how they can either make or break the bonds we have those with those around us. Tune in for: Real-life, relatable examples of how assumptions can sneak into your relationships, causing misunderstandings.Practical tips for managing assumptions in your relationships.Insight into the power of empathy in transforming connections with those closest to you.Solutions for improving how you communicate. While this episode focuses on romantic relationships, the insights and tips are universal – applicable to friendships, family ties, and beyond. Your journey to healthier, more meaningful relationships begins now! Hit play to discover the secrets to creating stronger connections today. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. Check out my counselling practice and services offered here.

In this episode I spill the tea on preventing burnout and keeping that inner fire ablaze. We'll cover: Exploring the essence of your inner fire.Spotting subtle signs of burnout and how it can sneak up on you.Easy practices to integrate into your life for burnout prevention.Finding that perfect balance between stoking the flames and taking a breather. And here's the extra scoop – I'll be sharing some of my personal experiences with burnout, giving you an inside look at what I did to keep my flames burning bright. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist Sign up for my FREE Self-Care Challenge and kickstart your journey to a more balanced life. If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. Check out my counselling practice and services offered here.

Life can be a wild ride, full of unexpected twists that leave us shouting, "WTF!" Yet just like a rollercoaster ride there can be ' breathtaking ‘Aha!' moments too. In my latest podcast, we're tackling the art of making sense of it all – from the confusing 'WTF' to the eye-opening 'Aha!' Join me as we explore: Why the strong urge to make sense of life's curveballs?The secrets to turning head-scratching 'WTF' moments into lightbulb 'Aha!' revelations.The questions you should be asking yourself to shift your perspective and move through the confusion to clarity. I'll also share a personal story that sheds light on how questioning the 'why' can lead to more heartache, demonstrating how our brains work overtime to make sense of tough situations. And that's just the tip of the iceberg! I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exculsive discount offer. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. Check out my counselling practice and services offered here.

In this episode, I dive into the world of anger and rage – those powerful emotions that can really shake things up in our relationships, wellbeing, and how we see ourselves. I clear up a common misunderstanding about anger – it's not always a bad thing; it's more about not handling it well. Plus, I'll spill some of my own stories about what sets me off, highlighting how understanding your triggers can be a game-changer for personal growth. I also explain how my #memyselfandi Mastery Program helps participants explore where their anger comes from, uncover patterns and triggers, leading to better self-awareness and emotional intelligence. The goal of this podcast is simple: by openly discussing the intensity of anger and sharing tips on how to handle it, I aim to help you feel more in control of your emotions and on the road to better emotional wellbeing. I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exculsive discount offer. If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn. Check out my counselling practice and services offered here.