Oonagh Duncan, CEO of Fit Feels Good and author of "Healthy As F*ck” and “Ditch the Diet,” joins us to share her expert strategies for achieving peak physical health. Her book provides actionable, science-backed advice on nutrition, exercise, and mental wellness tailored to anyone eager to enhance their overall health and vitality. During the episode, Oonagh delves into the essential elements of setting realistic health goals, the basics of balanced nutrition, and ways to make physical activity a sustainable and enjoyable part of daily life. She emphasizes the significant role of mindset in maintaining fitness and overcoming common wellness hurdles, offering listeners practical tips for long-term health success. For those inspired to make meaningful health changes, further information about Oonagh Duncan’s methods and additional resources are available at: Discover more on her official website.Purchase "How to Get Healthy AF" on Amazon.Follow Oonagh on Instagram for daily inspiration and fitness tips. Use this link to access her offer in this episode: fitfeelsgood.com/amy ____ All links: amyedwards.info Instagram: @realamyedwards Fight For Her: fightforher.net TikTok: @themagicbabe YouTube: YouTube Channel Podcast: The Amy Edwards Show Podcast Free Course: The Ageless Mindset Full Course: The Youthfulness Hack Work with Amy: Book a Call  __________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!": https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!”: https://best-you-life.teachable.com/p/the-youthfulness-hack HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Erin Stafford is a social psychologist, burnout expert, and author of "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life." Erin brings her extensive experience and research to discuss how high-achievers can avoid the pitfalls of their driven natures and find a more balanced approach to success. Get Erin's Burnout Assessment: https://erinstafford.com/resourcesform "The Type A Trap" is not just a book—it's a guide for those who find themselves constantly striving for more, often at the expense of their well-being. Erin's approach focuses on five key mindset shifts that help individuals move from burnout to thriving without sacrificing their ambition. These shifts are about learning to decode your workflow, releasing the reins on control, pivoting when necessary, slowing down to speed up, and taking time to celebrate achievements—vital strategies for anyone looking to lead a more fulfilled and balanced life. For those eager to dive deeper into Erin's teachings, you can explore her work and access more resources like the guide mentioned in this episode on her official website. "The Type A Trap" is available for those looking to transform their approach to work and life, offering practical tools and insights to escape the cycle of constant hustle. Join us as we uncover the secrets to achieving success without the stress this week.  Learn more about Erin Stafford and access additional resources: Visit Erin Stafford's official websiteFollow Erin on InstagramConnect with Erin on LinkedInExplore more about "The Type A Trap" on Erin's Book Page _________ All links: amyedwards.info Instagram: @realamyedwards Fight For Her: fightforher.net TikTok: @themagicbabe YouTube: YouTube Channel Podcast: The Amy Edwards Show Podcast Free Course: The Ageless Mindset Full Course: The Youthfulness Hack Work with Amy: Book a Call  __________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

We're continuing our health exploration with Dr. Natalie Ledbetter of Upgrade Labs, but this time, we're shifting our focus to the complex world of perimenopause. With her expertise in both Eastern and Western medicine, Dr. Ledbetter is uniquely positioned to shed light on this often misunderstood phase of a woman's life. Perimenopause, a transition period before menopause, brings a plethora of changes and challenges, impacting physical health, mental wellbeing, and overall vitality. Dr. Ledbetter, with her holistic approach at Upgrade Labs, dives into how biohacking technologies combined with traditional wellness practices can offer women effective strategies for navigating perimenopause. From understanding hormonal fluctuations to addressing symptoms like hot flashes and mood swings, this conversation aims to empower women, and everyone, with knowledge and practical solutions. Expect to hear about groundbreaking approaches to hormone balance, the role of lifestyle modifications, and biohacking tools that can make a difference during perimenopause. Dr. Ledbetter's commitment to helping individuals achieve optimal health through efficient and targeted practices promises to deliver an episode filled with actionable insights. For those seeking to delve deeper into wellness and biohacking, or to learn more about Dr. Natalie Ledbetter's work, visit Upgrade Labs on 5th Street and explore the resources available at: L-Aesthetics & Longevity MedspaDr. Natalie Ledbetter on InstagramUpgrade LabsUpgrade Labs on InstagramDr. Natalie Ledbetter on Facebook Tune in for an enlightening discussion that aims to transform the way you view and manage perimenopause. __________ All links: amyedwards.info Instagram: @realamyedwards Fight For Her: fightforher.net TikTok: @themagicbabe YouTube: YouTube Channel Podcast: The Amy Edwards Show Podcast Free Course: The Ageless Mindset Full Course: The Youthfulness Hack Work with Amy: Book a Call  __________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Today, we're diving into the not-so-sweet world of sugar with Dr. Natalie Ledbetter of Upgrade Labs. Dr. Ledbetter brings a unique blend of Eastern and Western medical expertise to the conversation, exploring the impact of sugar on our health and vitality. With her extensive background as an anesthetist and a doctor of Chinese medicine, Dr. Ledbetter offers invaluable insights into how sugar consumption can affect everything from our physical well-being to our mental health. Upgrade Labs, known for its holistic approach to health optimization, provides the perfect backdrop for this discussion. Here, cutting-edge biohacking technologies meet traditional wellness practices, offering a comprehensive approach to tackling the sugar issue head-on. Join us as we uncover the secrets to managing sugar in our diets, the physiological effects it has on our bodies, and practical steps to detox and rejuvenate for optimal health. Dr. Ledbetter's passion for helping people achieve their best selves through efficient and effective health practices is sure to inspire. Don't miss this enlightening conversation that might just change the way you think about your sweet tooth. We cover Metformin, understanding insulin, sugar's effect on collagen, why hangry happens; CGMs, her recommended supplements, and much more. Learn more: HTTPS://www.lalongevity.com Https://www.instagram.com/drnatalieLedbetter https://upgradelabs.com/5thstreet/ Https://instagram.com/upgradelabs5thstreet FB: DrNatalieLedbetter  Upgrade Labs YouTube: Ledbetter Life Optimization Blood sugar control supplements mentioned in this episode: Diaxinol from  Orthomolecular Blood Sugar Breakthrough from BiOptomizers Ceylon cinnamon in coffee and shakes Bergamot, Berberine to bring down my cholesterol Trehalose sweetener I mentioned: Vega Sport Protein Powder Nutritional Yeast Follow Amy: All links: amyedwards.info Instagram: @realamyedwards Fight For Her: fightforher.net TikTok: @themagicbabe YouTube: YouTube Channel Podcast: The Amy Edwards Show Podcast Free Course: The Ageless Mindset Full Course: The Youthfulness Hack Work with Amy: Book a Call  ________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Today we delve into the transformative power of breathwork and shamangelic healing with the guidance of Anahata Ananda, a masterful breath work practitioner, healer, and founder of Shine Sedona. Anahata brings to light the essence of breathwork as a pivotal tool for emotional release, physical wellness, and spiritual awakening, emphasizing its role in navigating the complexities of healing and growth. Her unique approach, combined with her created space that is deeply rooted in the sacred land of Sedona, offers a sanctuary for those seeking to rediscover and activate their inner light. Anahata's Shamangelic Healing practices blend ancient wisdom with modern techniques to offer profound shifts in consciousness and wellbeing. At Shine Sedona, she has created a community dedicated to the journey of the soul, where individuals are invited to explore, heal, and expand beyond their perceived limits. Through her work, Anahata embodies the belief that within each of us lies the power to illuminate our paths and transform our lives, making every breath and moment a step towards our highest potential. To work or train with Anahata reach or to book a private or group Sedona experience at Shine, visit the website at www.shinesedona.com or contact the Shine Angel 😇 service team at 928-963-4553  Anahata's Goddess Retreat mentioned in the episode: https://shinesedona.com/goddess-awakening-retreat-in-sedona/ IG & FB Anahata Ananda @anahataananda IG & FB Shine Sedona @shinesedona ____________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off Get the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Doug Cartwright is the visionary founder of Alchemy Sales Coaching and the author of the groundbreaking book, "Holy Sh!t We're Alive." Doug's unique journey from an ex-Mormon and money-motivated salesman to a spiritual explorer and transformative coach offers a wealth of insights and practices for anyone looking to elevate their personal and professional life, and really embrace our alive-ness. Doug's Alchemy Sales Coaching provides a comprehensive approach to not just boosting your sales career but also enhancing your life through spirituality, inner mastery, and community building. With personalized one-on-one coaching sessions, in-person events, and a focus on areas like digital detox and time in nature, Doug’s methods promise to revolutionize how you see your career and life . In his enlightening book, "Holy Sh!t We're Alive," Doug embarks on a psychedelic-sparked spiritual journey, exploring everything from meditation and silent retreats to astrophysics and self-healing. His story is a testament to the power of shifting perspectives, understanding your existence, and embracing self-love as your superpower. Doug's narrative encourages readers to live with intention, trust in themselves, and show up every day for a meaningful life. Doug believes in creating your purpose instead of seeking it. Through his work and personal story, he reveals how understanding the impact of trauma, setting the tone for your relationships, and focusing on self-love can guide you towards a life filled with purpose and joy. We also learn Doug’s habits for success and his personal goal and spiritual work. For those ready to dive deep into transformation, both in sales and personal growth, connect with Doug and explore his offerings: Visit Alchemy Sales Coaching for details on coaching and events. Get the book: "Holy Sh!t We're Alive."Follow Doug on Instagram @doug_cartwright for daily inspiration and insights. Join Doug Cartwright and Amy Edwards on this transformative journey, and discover how to not just live but thrive, both in your sales career and your personal life. Let this episode be the catalyst for a profound relaunch of your own life and career. Mentioned in this episode: Goals by Brian Tracy Michael Singer reMarkable tablet Othership app _______ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Today's episode brings us the incredible opportunity to dive deep into the heart of modern spirituality with Elise Recupero, a distinguished Spiritual Teacher and the visionary founder of Fabulously Spiritual and its accompanying app, as well as a dedicated energy worker, Kundalini Yoga teacher, Reiki practitioner, and Manifestation Coach. Elise's mission is to make spirituality accessible and approachable for the modern individual, breaking down barriers and opening up a world of inner peace and empowerment. Elise's journey into the realm of spirituality began over 16 years ago when she discovered Kundalini Yoga. She describes it as one of the most comprehensive, multifaceted practices she has ever encountered, capable of bringing about profound transformation and enlightenment. Her experience with Kundalini Yoga has not only shaped her personal path but has also inspired her to share this powerful practice with others. In our conversation, Elise emphasizes the importance of nervous system work and energy work, highlighting an accessible Kundalini path and practice. She navigates the complexities of being human in a new age world filled with spiritual ego, offering wisdom and impactful practices that guide listeners on their personal journeys. One of Elise's most transformative experiences was finding Kundalini Yoga, which sparked immediate change in her life. This practice covers extensive ground, offering a holistic approach to spiritual awakening and personal growth. For those eager to explore approachable spirituality and integrate meaningful practices into their daily lives, connect with Elise through her various platforms: Website: Eliserecupero.comInstagram: @fabulously_spiritualApp: Fabulously Spiritual Join Elise and Amy as they explore the beautiful landscape of modern spirituality, offering insights and practices that promise to enlighten and transform. Whether you're new to the spiritual path or seeking to deepen your journey, this episode is a beacon of light guiding you toward a more fulfilled and spiritually enriched life. __________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

This episode is nothing short of transformative, as we welcome the remarkable Hilary DeCesare, a Neuro-Performance Master Coach, 3x International Bestselling Author including her Amazon bestseller RELAUNCH!, and the dynamic CEO of The ReLaunch Co. Not only is Hilary a renowned Business Performance Coach and a Sales & Psychology Expert, and been featured of the show "Secret Millionaire," but she's also the captivating host of The Relaunch Podcast and the Co-Host of the morning show Wake Up with Marci + Hilary. Today, Hilary is here to share her groundbreaking approach to personal and professional growth, the 3HQ™, a method known for igniting joy in women while significantly boosting their income and tuning in to the vibration of success, and demonstrates it on Amy.  Hilary's philosophy revolves around doing a system, quickly, and creating empowering habits backed by scientific results. With her, the Relaunch platform serves as a powerhouse for entrepreneurs, energizing them to embrace change, pivot with purpose, and elevate their vibration. This, in turn, unlocks astounding opportunities for growth and success that resonate deeply with anyone looking to revamp their life or business. Dive in as Hilary explains how to seamlessly integrate these practices into your daily life for maximum impact. For those ready to take their life and business to new heights, connect with Hilary and explore the wealth of resources she offers: Facebook: The ReLaunch Co.LinkedIn: Hilary DeCesareInstagram: @therelaunchcoPinterest: The ReLaunch Co.Facebook Group: Relaunch Effect Join Hilary DeCesare and Amy Edwards as they light the path to a more joyful, prosperous life. Let this episode be the catalyst for your next major relaunch, and remember, the best time to start is now. ___ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

In this enlightening episode, we are thrilled to have Jessica Encell Coleman, the visionary Founder and Creator of The Magic of Human Connection. Jessica stands as a luminous figure in the pursuit of deepening human connections, dedicating her life to unraveling the layers of love, joy, and vitality that enrich our lives, relationships, and our planet. Jessica's odyssey in understanding the essence of human connection is nothing short of inspiring. With over eight years of dedication, spending 69 hours each month in a relational dynamics learning laboratory with her mentors, she has cultivated a wealth of knowledge. Her commitment to exploring the dynamics of relationships has equipped her with precious insights, which she shares with the world with open hands and an open heart. In her stimulating dialogues with Amy in this episode, Jessica invites you to embark on a transformative journey. Together, they delve into a myriad of topics, from the art of love and the intricacies of relationships to the cultivation of empowering mindsets. These conversations are designed to open up new horizons for humanity, guiding us towards a planet brimming with endless possibilities. For those eager to dive deeper into the exploration of human connection, we encourage you to connect with Jessica. Visit her website at www.themagic.love or follow her journey and insights on Instagram @jessicaencellcoleman. Join us, Jessica Encell Coleman and Amy Edwards, on this journey to light up the path to a deeper connection and fulfillment. Allow the magic of human connection to transform your life. Tune in now to this episode of The Amy Edwards Show and let the magic begin! ____________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Amy has been a professional in the voice and radio industry for over 30 years, and today she shares her best practical tips for strengthening this crucial tool: from the simplest exercises before you speak in any situation, to ways to use it to your benefit in a spiritual way as well. Your voice is one of the most important assets you have! So try these simple tactics to keep making it the best it can be. __________________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

The fabulous and beautiful Bonnie Schroeder (aka @bonschro) joins the show today! Bonnie is a Transformation Coach, Breathwork Practitioner, and a Former Competitive Powerlifter. Bonnie has also navigated the path of a BRCA1 diagnosis in her twenties that led her to a prophylactic mastectomy and much more, which all moved her to shifting her identity and transforming herself even further. Today, she continues her journey by helping others transform both physically, mentally, and spiritually, and by expanding herself through learning, travel hosting (I went on one of her trips to Egypt recently!), and viewing her body as the powerful machine that it is. Transform with us today as we learn her top tips and more, including: Differentiating between intuition and anxiety Peak performance and what that meansHow to realign after being an athleteViewing your body as a machine and the athlete mentality Affirmations and self talk around your physical bodySelf-sabotaging thoughts and how to navigate themAnalysis paralysis and taking action now The power of accountability What transformations she has seen with othersWhat reverence for your body meansHer diagnosis of BRCA1 and the path she choseWhat a BRCA1 diagnosis meansWhat being in denial and anger looked like for her and how she worked through it Apologetic conversations with your bodyGrief with the loss of her mother to cancer and the emotions that went with that and how it shifted her perspective Mortality moments How we hold ourselves back from learning and expansion How working out can be a band-aid for dealing with your emotions The advice she always leans onHer most transformational tripHer daily practices and her #1 practice Shifting identities and reinventing yourself Making time for “energetic recovery” Follow Bonnie and learn more: https://www.instagram.com/bonschro https://bio.site/Bonschro https://bonschro.com/ _____________________________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Loren Lahav is an International Speaker, Author, Transformative Coach, and the Founder of the the Own Your Worth Movement. Loren has over 30 years leading transformational sessions for groups and individuals, and is known for working the crowd and waking people up to the magic of their own lives. She's been a foundational part of the Tony Robbins Company since 1990, instituting many of those groundbreaking programs that serve massive audiences. She is the author of 5 books, and has involvement in a number of campaigns and nonprofits in her heart-centered mission to serve others. Today we cover what worthiness means to her, how she uncovered her own, and what tools she recommends to stay true to ourselves, know our worth, own our worth, and ultimately, live our worth, including: How it’s never too early to own your worthHow your vibe attracts your tribeThe steps that have surprised her in her fiftiesWhat she has learned from her own daughterBoundaries as the puzzleHow to always stay true to yourselfTracking and measuring your feelings and energySlowing down before you speed upTaking the time to understand what you value and how you want to be seenHer movements for service Being willing to be messy about service and anything you doThe avalanche analogyWhat worthiness truly is aboutHow to find the signsWhat being the ‘best version of yourself’ means to herWhat she learns from Tony Robbins and how she ended up working for himThe power of asking “What’s the worst that can happen?” Learn more about the March 8th Own Your Worth Experience: https://ownyourworthexperience.com/ Enter to win on of ten free virtual tickets Amy is giving away: https://www.instagram.com/realamyedwards Follow Loren and learn more: https://www.instagram.com/iamlorenlahav https://lorenlahav.com/ ________________________________________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Nicole Darin is a Psychedelic Astrologer, with extensive astrological, spiritual, and metaphysical studies, a certified life and success coach, and is certified in neurolinguistic programing (NLP), hypnotherapy and emotional freedom techniques (EFT). Nicole is helping people self actualize and authentically embody their soul's unique design using astrology and psychedelics. (Oh, and she's a Cancer sun, Aquarius moon and Libra rising!)  Today we go way beyond horoscopes, and talk astrology as a tool to break through to our purpose, passion, and best life. And, we find out just what a psychedelic astrologer is! You'll learn: What a Psychedelic Astrologer and how she does itEmbodying our gifts — and being of service How incredible things will open up when you help peopleHow are you serving your medicine and showing up?The importance of your rising signHow to give yourself permission and aligning that to your astrological chartUnderstanding the phase you’re in thru the lens of astrology How it’s impossible to get stuck What the pull of the planets helps us understandHow this aligns with psychedelics What her daily practices are likeThe power you can find through microdosingWhat do you do when you’re feeling disconnected The importance of balancing the elements within usTwo exercises to feel safetyThe power of permissionHer prediction for 2024 Follow Nicole and learn more: Instagram: @nicoledarin Website: nicoledarin.com TikTok: @nicoledarinastro https://linktr.ee/nicoledarin ____________________________________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Kimi Inch is a Conscious Kink Expert, Somatic Healer, Dominatrix, and Keynote Speaker who has developed the concept of "Erotic Leadership." Learn more about your own abilities and how to bring them forward consciously today as we talk with this master tantric teacher. Kimi is a longtime friend of the show, because we always grow so much when we talk to her! Today we delve into all this and more: All about the 2nd Annual Erotic Leadership ChallengeHow much connecting with community meansWhat the expanded experience of sex can look likeWhat Kimi’s highest compliment to receive isHow this has developed in the last year for her and for the community How she shifted when the group was censored How she creates a safe, respectful co-ed space for growth What she continues to learn in her 23 year experience What she has learned about her own arousal Her self pleasure practice and rituals for manifestation and moreBreaking shadows for yourself and getting around your mindHow Erotic Leadership has expanded herShifting to Leader/Follower rather than Dom/Sub and how that looks in practice How to infuse eroticism and creativity into sexual situationsThe 10 principles of Erotic Leadership The hotness of bedroom communication and how she learned itHer “icing on the cake” and what that cake even isHow to break through needing any outside tools other than yourself like psychedelics or alcoholClarifying power through a dominatrix’s eyesThe deadly sin of erotic leadership Activating your ego through being daring What the Erotic Leadership Challenge is and the tools you will walk away with (and the calls will be recorded)How no one can take your powerHow Eros learning can be one of the more powerful parts of your growth journey  Join Kimi's FREE Playroom and Erotic Leadership Challenge HERE: https://andmorepresents.com/elc2024-amyedwards/ Follow Kimi everywhere @kimiinch and learn more at: andmorepresents.com ____________________________________________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Have you ever felt held back from doing something because you didn't know what you were doing? Amy has four tips this week for overcoming exactly this. You'll leave feeling ultra inspired, and with the knowledge that you actually know more than you think you do! ______ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Dive in with Amy today for 11 stories of inspiring people who achieved their dreams "later" in life. Remember: It's never too late to start what you dream of (or pick it back up)! Referenced in this episode: Episode 101 with Erwin Valencia: https://youtu.be/NDtCu81G300?si=okH_MCrS7fzUCNkl __________________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Prepare for a dynamic episode with the remarkable Stephanie Kwong, Co-Founder and visionary CEO of the revolutionary Rapid Rewire Method. A powerhouse in personal transformation, Stephanie offers a new approach to rewiring the mind for unparalleled success and fulfillment– and choice. Join us as we delve into her innovative methods, uncovering the profound impact of rewiring for a life that radiates vibrancy, purpose, and transformation. And listen as she puts Amy on the spot for some rewiring! Highlights include: How to change your stories quicklyWhat rapid rewire results depend upon The results they’ve seenHow gauge if shifts stickHow she discovered this after studying many toolsHer trauma and grief and how she used rapid rewire to completely shift itSalinsky the creator How they train people as facilitators How you can process yourself anytime once you learn how toSample of one of the 15 toolsNavigating the need to be perfect Choice and empowerment and filing things in the pastHow to get out when stuck in an emotionThe power of choosing rather than allowing your emotions to rule you How this process deals with how you are being affected nowIntegration and responding in the moment  Learn more and get the free offer she mentions, on their home page: Instagram: https://www.instagram.com/iamstephaniekwong/ Instagram: https://www.instagram.com/rapidrewiremethod/ LinkedIn: https://www.linkedin.com/in/stephaniekaikwong/ Facebook: https://www.facebook.com/rapidrewiremethod/ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Get ready for an inspiring episode with Matthew Emerzian, a true force in the world of motivation and personal development. Matthew is not just a keynote speaker; he's the author of four bestselling books, including the transformative "You Matter: Learning to Love Who You Really Are." As if that wasn't impressive enough, he's also the Founder and CEO of the nonprofit organization Every Monday Matters, where he spearheads a "Mattering Movement" that's changing lives and perspectives across the globe. Highlights today include: What to do when you question your own mattering and impact How he came to his mission and messageHis surrender to healingHow to make Mondays your friendThe myth of self-help and the I, you, and we of matteringThe 15 values of the mMattering MindsetHow to shift your company into the Mattering Mindset The tool they are creating to measure mattering Creating a world where we care for othersWhy he goes to Starbucks every morning but doesn’t drink coffee The 12 words strategy for 2024 with mattering and engagement opportunities What a “prescriptive memoir” is Getting people into actionThe daily practice of service To learn more, get the books, follow Matthew or book him to speak: https://www.matthewemerzian.com https://www.everymondaymatters.com Instagram: @emerzian ______________________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Meet the extraordinary Jen Szpigiel, Founder of Becoming Iconic Brand + Magazine, Certified Life Coach, Podcast Host of “Becoming Iconic”, and mom of 4. Jen is a powerhouse in the realm of personal transformation and iconic living. As the founder of Becoming Iconic Brand + Magazine, a certified life coach, and the charismatic host of the "Becoming Iconic" podcast, Jen is on a mission to redefine what it means to leave a lasting legacy. With her magnetic personality and deep insights, Jen inspires her audience to embrace their true selves and embody the essence of an icon. Episode highlights include: What Your Legacy MeansThe reframe of legacy as every momentUnderstanding who you're being and the power of attitudeThe Variations of IconicDetaching from Numbers and LabelsUnlearning to find your true value.Jen's personal path that led her to the powerful message of becoming iconicNavigating the fine line between arrogance and humility in personal development.Talking About Money with IntegrityThe importance of authenticity and leading from your truth.The role of style and fashion in embodying an iconic persona.Activating vs. TriggeringReframing "I'm Just Too Busy” and getting ahead of your day.Jen's #1 daily practice for fostering self-trust.Jen's experience losing and regaining social media presence.Insights into Jen's journey and a link to the digital copy of her successful magazine.How Jen overcomes challenges and keeps moving forward.Tuning Your Team into Your Hormonal CycleRecognizing Pushing EnergyWhat Makes Great LeadersA powerful pep talk at 1:04:00 Follow Jen, get the magazine, and sign up for her latest program: www.instagram.com/becomingiconic www.becomingiconic.co/magazine www.becomingiconic.co/podcast ___________________________________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Meet the vibrant Dr. Rebecca Heiss, a fearless thought leader diving into the depths of stress, fear, and human behavior. She has a PhD in biology and is an expert in human performance and stress physiology, with a knack for unraveling the complexities of the mind, and Dr. Heiss is on a mission to empower individuals to fear less and live more. Her dynamic approach combines science, humor, and genuine insight to redefine how we navigate life's challenges. Join us for an episode filled with wisdom, laughter, and actionable tips as we explore the fascinating world of fear with the one and only Dr. Rebecca Heiss. Today we cover all this and more: Transforming stressYou are wearing your own ruby slippersHer realization of her path What the fears really areHer T3 technique to transform stress: 3 minutes of stressing out (to a timer), 2 physiological sighs (to instantaneously reduce cortisol), 1 questionCortisol 101Sexual assault and her own that she applied this science to.Understanding freeze response in sexual situationsHow stress correlates to a happy lifeHer misdiagnosis and how she handled itHow to manage stress to serve youAdventure or ordeal?The massive importance of exerciseHer “Disaster Diary” and how to use that techniqueWhat she sees the key to life isTransforming FOMO Learn more and follow Rebecca: @drrebeccaheiss https://www.linkedin.com/in/rebeccaheiss/ www.rebeccaheiss.com www.fearlessmasterclass.com _________________________ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy’s hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message