In this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on her meaningful 100-day projects and the creation of her book 'Draw Your Feelings.' Throughout the episode, we unpack the complexities of pursuing a creative career amidst cultural and familial expectations. Plus, Rukmini enlightens us on how drawing serves as a bridge to accessing and understanding our emotions, emphasizing the universal essence of creativity.  Join us as we unravel the transformative power of art in connecting with our feelings and the profound impact it can have on personal growth and discovery.   Topics discussed in this episode include: [0:00] - Healing Through Art [07:41] - The Impact of the 100 Day Project [22:42] - Creativity in Corporate Settings [27:38] - The Power of Drawing Emotions [34:19] - Navigating the Unknown: A Creative's Journey [38:36] - The Process of Creating a Book [44:07] - Reflections on Personal Growth and Letting Go [51:20] - Final Questions Quotes from Episode:  "I've become really passionate about the way art can express feelings that we have that we can't otherwise express. When you draw your anger, you can suddenly see it and you can create distance. From there you can start to heal."     "I want to share a message with anyone creative who struggles with self-criticism: being overly critical of ourselves doesn't help in the long run. Instead, it only serves to shut us down."     Links from the Episode:  Rukmini's Website  Rukmini’s Instagram Draw Your Feelings Book Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In today's unique episode of A Way of Thinking, I'm thrilled to have Lisa Francisco join me as a guest host. Lisa is a Sacred Feminine Mentor, guiding women to tap into their inner divinity and embrace their wildness.    Our conversation dives into our spiritual journeys, sharing personal stories of growth, the rollercoaster of entrepreneurship, and the magic of learning to be kind to ourselves and fully embrace who we are. We discuss our yoga and meditation routines, highlighting how these practices have become crucial in unlocking our inner strength and acknowledging our worth.   Lisa also speaks about her incredible mission to uplift women at every chapter of their lives, reminding us of the beauty in connecting with our divine selves and the endless path of self-discovery.     Topics discussed in this episode include: [0:00] - Embracing the Wild Within [10:20] - The Power of Crazy: Breaking Free from Conformity [27:58] - Spiritual Practices and Entrepreneurship [41:52] - The Unexpected Depth of Yoga Teacher Training [47:14] - Navigating Entrepreneurship and Family Dynamics [53:45] - Embracing Vulnerability and Being Seen [01:01:57] - Final Questions  Quotes from Episode:  “We think crazy is bad and I don't agree with that. I think crazy is what creates a beautiful, wild, amazing life.”   “My spiritual practice is my foundation and I wouldn't be able to do what I do without it. When I'm out of sync with my practices, I become too hard on myself.”    Links from the Episode: Lisa’s Website  Lisa’s Instagram Lisa’s YouTube  Lisa’s TikTok Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In today’s episode, I engage in a profound conversation with Tonya Papanikolov, the visionary founder and CEO of Rainbo, a company at the forefront of medicinal mushroom innovation. Our discussion revolves around the intriguing notion that destiny is not merely a path laid out for us but a choice that aligns with our soul's unique journey.   This episode also sheds light on the crucial role creativity plays in both our personal lives and professional endeavours, the power of honing our intuition and the transformative effect of transparent communication. Through her inspiring narrative, Tonya exemplifies how embracing self-determination, nurturing confidence, and preserving a sense of wonder were key to her remarkable success, even in the absence of a traditional business background.   We delve into the extraordinary potential of mushrooms to foster homeostasis and enhance the immune system's function. Tonya shares how Rainbo is at the cutting edge, crafting mushroom-based products that are instrumental in promoting optimal health outcomes.   Join us as we uncover the synergies between destiny as a conscious choice, the healing prowess of mushrooms, and the art of living authentically, as told through the journey of an entrepreneur reshaping the landscape of health and wellness.     Topics discussed in this episode include: [0:00] - Mushrooms, Destiny, and Self-Determination [04:43] - Exploring the Concept of Purpose and Dharma [07:37] - Understanding Destiny and Soul's Journey [16:29] - The Role of Intuition in Decision-Making [27:32] - The Impact of Corporate Experience on Creativity [30:44] - Starting a Business without a Background [56:28] - The Role of Creativity in Life and Business [01:02:37] - Final Questions   Quotes from Episode:  "Our intuitive capacities strengthen like any muscle over time with practice and with getting to know ourselves better. But the easiest way to start is with your gut and to listen when something doesn't feel right in your body.    “The gut connection or whether you want to call it intuition is incredibly right. It's incredibly fine-tuned and so I think it's important to be able to differentiate slowly with time and practice the difference between a fear and an intuition.”     Links from the Episode:  Tonya’s Instagram  Rainbo’s Instagram  Rainbo’s Website     Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In this episode of A Way of Thinking, I'm excited to guide you through a journey of reconsidering comfort zones and taking bold steps toward the creative career you've always desired. Drawing from my own experiences, I delve into the concept of 'sunk cost fallacy', urging you to view past experiences as stepping stones rather than wasted time. I offer practical advice on identifying transferable skills, shifting thinking patterns, and seeking inspiration from successful career transitions.    Together, we'll explore the importance of embracing a growth mindset and focusing on the present moment while nurturing authenticity to find career fulfilment. Welcome to the beginning of your journey toward a more fulfilling career path! Topics discussed in this episode include: [02:54] - The Struggle of Changing Directions [05:01] - Understanding the Sunk Cost Fallacy [06:14] - Reframing 'Waste' as 'Investment' [08:58] - Embracing Your Journey and Learning from Your Past [17:01] - Finding Role Models and Embracing Growth     Quotes from Episode:  “What you've been doing so far is the foundation, it’s the base layer and wherever you want to go is going to grow on top of that.”    “I want you to remember that what you have been doing is going to impact and benefit where you are going. I think it will surprise you when you make that transition to see just how much the knowledge that you gained from where you were is going to help you where you're going.”  Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In this episode, we journey with Rob Mendez from his beginnings as a military surgical technologist to the founder of Yoga On State, a beloved yoga studio in Carlsbad, California. Rob's story is a testament to the transformative power of yoga, detailing how it guided him through health anxieties and led to significant personal transformation and healing. He speaks to the spiritual and physical impacts of yoga, which have reshaped his worldview and fostered a deep sense of community, acceptance, and belonging among his students.   Rob dives into the essence of yoga beyond its physical aspects, discussing its role in combating loneliness, fostering non-attachment in relationships, and cultivating compassion. Hie highlights yoga's capacity to inspire intentional living, grace, and empathy, making a compelling case for its practice as a life philosophy.    This episode is an inspiring listen for anyone interested in the intersections of personal growth, the therapeutic benefits of yoga, and the unexpected journeys toward finding one's passion and purpose.   Topics discussed in this episode include: [07:44] - Rob's Experience in the Navy and Medical Field [26:42] - Dealing with Health Anxiety through Yoga [38:51] - The Challenges of Starting a Studio During COVID [40:47] - The Power of Intuition and Direction [41:48] - The Importance of Cutting Ties and Moving Forward [55:37] - The Power of Perspective and Compassion [58:10] - Final Questions Quotes from Episode:  “Our perception is everything and if you learn how to accept all things and see them as lessons to grow from then that’s always a positive thing. My practice is to try to keep my perception in that direction.”   “I think purpose is something that is beyond what our ego demands. It is greater than us and our individual needs. It informs you what to make decisions on and how to act.” Links from the Episode:  Rob’s Instagram Yoga on State’s Instagram Yoga on State’s Website     Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details     Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In this solo episode, I delve into the profound significance of cultivating community and seeking support along our personal and professional journeys. Drawing insights from my experience as a guide for individuals transitioning to more purposeful and creative careers, I aim to reveal the transformative impact that like-minded connections can have.   Against the backdrop of our post-COVID landscape, I explore the pressing importance of connection and empathy as tools for overcoming pervasive feelings of isolation and loneliness. I hope this episode provides you with a timely and relevant perspective on navigating the complexities of the modern world.   Join me as we explore the influential role that supportive communities play in accelerating personal growth and easing the challenges inherent in life transitions. I'll share practical tips on how to seek out role models and discuss the importance of tapping into valuable resources like coaches and therapists.    Topics discussed in this episode include: [02:36] - The Importance of Community and Support [07:17] - The Power of Role Models and Coaches [15:15] - Building Community through Shared Interests [16:54] - The Power of Compliments and Shared Journeys [21:47] - Online Communities and Meetups [21:51] - The Importance of Diverse Communities Quotes from Episode: "When you want to make a big change, it can be really hard when you don't have a lot of other people around you that are doing something similar because you feel like an outsider."    "It's really important to look for people who have done the thing that you are trying to do because it's like building up evidence that it's possible and that you can do it."      Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details   Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching   Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In today's episode, I had the pleasure of chatting with Victoria Davis, a fellow student of Sri Dharma Mittra and the founder of WellspringMind. We delve into the transformative power of mindfulness, highlighting its role in maintaining inner peace and aligning life choices with purpose.   Victoria shares her compelling journey from a career in fashion to founding Wellspring Mind, where she introduces corporations to meditation and mindfulness practices. Victoria reveals how mindfulness played a crucial role in overcoming her own challenges with Obsessive Compulsive Disorder, showcasing its life-altering potential.   We also explore the broader impact of mindfulness in corporate settings, discussing its potential benefits for both individuals and organizations. Victoria sheds light on how a mindful workplace can enhance well-being, foster creativity, and contribute to a more harmonious and productive work environment.   Whether you're a seasoned practitioner or simply curious about the transformative power of mindfulness, this episode offers valuable insights and inspiration. Topics discussed in this episode include: [09:59] - Victoria's Journey to Meditation [13:22] - The Power of Compassion in Starting a Business [17:05] - The Role of Meditation in Managing Intrusive Thoughts [32:08] - Bringing Meditation to Corporations [40:28] - The Art of Connecting with the Reserved Audience [44:50] - Understanding the Left and Right Hemispheres of the Brain [46:55] - The Importance of Relaxation and Expansion in Creativity [56.35] - Final Questions    Quotes from Episode:  When people explain why they don't meditate, they often express, "I'm too busy for meditation." That’s like someone stating, "I'm too dirty to take a bath."   “When people ask me what I do, I say, I teach meditation and mind training practices because when we meditate, all we're doing is training our minds to become serviceable so that we have our minds instead of our minds having us.” Links from the Episode:  Victoria’s Website Victoria’s Instagram WellspringMind Mind Body Life Retreat Announcements: Sign Up for a Free Strategy Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details   Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching   Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

To kick off the New Year, I delve into the transformative process of crafting a compelling vision for our future and exploring how this vision serves as a powerful compass for intentional living. Join me as I guide you through a reflective meditation, fostering a connection with your future self and unravelling your ultimate goals.   Discover the profound impact of a clear vision, empowering you to seize control of your life and make purposeful decisions. I emphasize the significance of understanding the "why" behind your dreams and navigating the daily actions that pave the way towards them.   Tune in to explore the value of cultivating a supportive network, recognizing that shared dreams flourish in a community that encourages and uplifts. Together, let's embark on a journey of self-discovery, purposeful choices, and the realization of our most profound aspirations.   Topics discussed in this episode include: [04:30] - The importance of visioning [10:51] - Beginning of guided meditation for visioning [18.50] - End of guided meditation [20:08] - The role of fear and excitement in visioning [21:48] - The importance of understanding your 'why' [28:22] - The Importance of support on your journey   Quotes from Episode: "There is something really beautiful in the ability to say, I am the creator of my life and I get to choose what comes into my life."    "I think that there is such value and importance in finding the right people to bring with you on this journey. Who in your life do you believe is supportive of what you want to go after? Allow those people to support you on this journey."    Announcements: Sign Up for a Free Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details   Connect with Jessica: Instagram: @jessicahwangcoaching Facebook: Jessica Hwang Coaching Website: Jessica Hwang Coaching   Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In today's episode, we unravel the intricate threads of our lives, using self-reflection as a powerful tool to untangle recurring patterns and pave the way for positive change.   I will guide you through various exercises designed to deepen our understanding of the past year. We'll visualize the highs and lows, triumphs and challenges, and take note of the invaluable lessons learned along the way. Through this process, we'll discover the remarkable capacity for growth that lies within us.   Throughout the episode, I emphasize the need for self-compassion. Let's liberate ourselves from the harsh judgments that often accompany introspection and instead embrace a gentler, more understanding perspective. By detaching from the weight of our experiences, we create space for personal evolution and resilience.     Topics discussed in this episode include: [04:00] - The power of self-reflection [07:34] - Guided meditation for reflection [14:52] - End of the meditation  [15:07] - The role of curiosity and compassion in reflection [21:38] - Reflect on lessons  [27:36] - Reflect on accomplishments [33:21] - The power of gratitude     Quotes from Episode:  "Self-reflection is the antidote for breaking out of negative patterns."    "To anyone struggling right now, know that you will emerge on the other side as a bigger, better, and stronger person. You will look back and be amazed by yourself and your ability to grow and learn."     Announcements: Sign Up for a Free Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Jessica Hwang Coaching     Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In today's episode, I am thrilled to welcome a dear friend and our first-ever returning guest, Prem Sadasivananda. Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda, and through his teachings of Yoga and Vedanta, he continues his service by helping others in their spiritual pursuits.   Together, we delve into the profound themes of tenderness, love, compatibility, and authenticity in relationships. Prem speaks on the significance of mutual respect and acceptance of each other's weaknesses as fundamental pillars for achieving success in relationships. We also navigate through the intricate dynamics of human connection, exploring the impact of fear of self-rejection on how others perceive us, often leading to feelings of loneliness and desperation.   Throughout the episode, we emphasize the importance of tenderness and highlight how embracing one's true self is the transformative key to overcoming loneliness and isolation. This journey toward self-acceptance paves the way to inner peace, profoundly impacting not just our lives but also enhancing the quality of our relationships. Topics discussed in this episode include: [10:42] - Tenderness in relationships [31:18] - The role of tenderness in daily activities [46:01] - The importance of compatibility in relationships [47:32] - Maintaining a spark in relationships [53:28] - The importance of respect in relationships [59:56] - The importance of active listening in conflict resolution [01:09:16] - The challenge of loneliness in modern society [01:19:20] - The role of community in overcoming loneliness [01:22:51] - The importance of self-acceptance in overcoming loneliness Quotes from Episode:  “I think tenderness is an aspect of a personality that is very rarely practiced by anybody. Tenderness connects us to something deeper within ourselves, it’s like a form of giving love in a way that is unconditional. It's a pure way of connecting with somebody.”    “You don't want to be 100 percent compatible with somebody because then there's no contrast and there's nothing that you can really learn from other person.” Links from the Episode:  Prem's Website Prem’s book - Open Your Heart to Love Prem’s book - Empower Your Life Listen to Prem's first appearance on the A Way of Thinking podcast Padre Pio - 100 Letters For You Sherry Turkle - Alone Together   Announcements: Sign Up for a Free Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

As a yoga teacher and practitioner, I know how good yoga can make us feel, but my guest today understands precisely why the practice has such a positive impact on our brains. Dr.Jonathan Rosenthal is a clinical fellow in neurophysiology and one of my fellow yoga teachers at the Dharma Yoga Center in New York. Jonathan is particularly interested in the intersection of yoga and neuroscience, and in this episode, he explains how yoga changes our brains and improves our mood, memory, and sleep.   Topics discussed in this episode include: [00:05:45 ] - Jonathan’s yoga journey [00:17:35 ]  - Defining Neuroscience and Neuroplasticity [00:25:05 ] - How yoga affects the brain [00:37:47 ] - How yoga affects the stress response [00:42:15 ] - How yoga affects depression and anxiety [00:46:05 ] - Developing compassion and empathy through yoga [00:52:07 ] - Embracing both yoga and modern medicine [00:55:41] - Final Questions Quotes from Episode:  “Most people who practice yoga come back to it because it changes so many aspects of their lives. For me, I feel like I'm a much nicer person—I don't get angry. I'm just so much calmer about everything. I sleep better and am able to focus immediately when I need to.”   “People say that exercise is good for depression and anxiety, and that's true. However, when they compare yoga to aerobic exercise, yoga appears to be more effective for depression and anxiety. This is likely due to the self-regulation pathways and the ability to regulate stress.” Get in touch with Jonathan: Instagram: @neuroyoganyc Neuroscience and Yoga Online Conference: Registration 2023    Announcements: Sign Up for a Free Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In this episode, I explore what the American dream means to me and consider how the concept has evolved over the generations. For my immigrant parents, the American dream meant job security and financial success, but for me, it’s about living a life fueled by passion, purpose, and creativity. We all have our own version of the American dream, and as a purpose coach, I’m here to help you find yours. Listen in to discover how to move away from the traditional 9-5 and start doing what you love.    Topics discussed in this episode:   [00:13:02] - Breaking free of societal constraints and parental expectations   [00:22:42] - Defining what you value and how you want to pursue your American dream   [00:23:18] - Learning from the example of successful role models   [00:29.09] - Building a supportive community of like-minded people   Quotes from Episode:  “I love the idea of being able to redefine the American dream. There can be a million different versions of the American dream because there are millions of different people and we all get to define it in a way that makes sense for us.”    “I could look at the 10 years I spent in my finance job as a waste of time, or I can see the ways that it served me. It gave me the financial stability and the career success to enable me to now pursue my version of the American dream.” Announcements: Sign Up for a Free Dream Job Discovery Session Donate to A Way of Thinking Podcast Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Jessica Hwang Coaching Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

I'm so excited to introduce our guest today, Gill Hasson. She's not just an author and coach but a true expert in the art of helping individuals experience greater happiness, calmness, and confidence. Throughout the episode Gill imparts practical insights on how to avoid dwelling on the past or succumbing to future anxieties. Plus, we explore the art of embracing healthier thought patterns by delving into the practices of mindfulness, the cultivation of resilience, and the intentional steps that propel us forward with a profound sense of purpose and optimism.   Topics discussed in this episode:    [00:07:52] - Recognizing the positive aspects of ‘negative’ emotions, such as jealousy, anger, guilt, or regret.   [00:13:39] - Setting big goals and breaking them down into manageable steps.   [00:19:03] - Adopting an abundance rather than a scarcity mindset   [01:02:36] - The psychological benefits of social connection and contributing to your community Quotes from Episode:  "I wrote a book about happiness, and all the research I examined revealed that little has changed since the time of Aristotle, who recognized over 2,000 years ago that to be happy, one must enjoy small pleasures and also have a purpose."   "Why do some people move forward while others can't? Research indicates that those with resilience and a positive mindset tend to view themselves as survivors rather than victims in tough situations. These people share characteristics such as seeking support, contributing to others, or feeling that they have a connection with something bigger and more eternal than themselves."     Announcements: Sign Up for a Free Dream Job Discovery Session Donate to A Way of Thinking Podcast Jessica Hwang Coaching   ​​Get in Touch with Gill: Gill’s Website Gill’s Twitter  Gill’s Books Gill’s Book Recommendation: Positive Thinking: Find Happiness and Achieve Your Goals Through the Power of Positive Thought Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

In this episode, we'll dive deep into the journey of uncovering your life's purpose and embarking on the path towards a more fulfilling career. Drawing from my own personal experiences and the insights I've gained as a purpose coach, my aim is to inspire you to follow your curiosity, embrace the unknown, and liberate yourself from the self-imposed constraints that might be holding you back in a job that is no longer serving you.   Topics discussed in this episode:  00:03:43 - Discovering your interests 00:06:37 - Exploring fresh possibilities 00:13:33 - Summoning the courage to step beyond your comfort zone 00:21:32 - Conquering the fear of failure   Quotes from Episode:  “We all have natural gifts and talents that we're meant to explore and utilize in work that brings us joy and happiness and just feels right.” “I’ve learned to settle into discomfort and allow it to excite me rather than terrify me. When you do this, you start to believe that wherever you’re going will be so much better than where you’ve been.”    Announcements: Sign Up for a Free Dream Job Discovery Session Starting this Sunday, join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details Donate to A Way of Thinking Podcast   Links from the Episode: Rumi The Alchemist - Paulo Coelho   Credits: Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching) Production and audio engineering by Ease of Mind Productions

Join us for this thought-provoking conversation with Jerome Burdi. Jerome is a Dharma yoga teacher and Bhakti musician.  His path first led him to writing as a newspaper crime journalist.  Jerome then found the spiritual path through ayahuasca ceremonies, which led him to vipassana meditation and yoga.  He is currently based in Barcelona, Spain where he leads yoga teacher trainings, workshops, and classes.   In the episode, Jerome and I talk about following your bliss to lead you to your purpose.  Jerome shares how his journey took him from crime journalism to teaching yoga.  We talk about the importance of enthusiasm and self-practice.  We also discuss releasing our attachment to the fruits of our labor.  Finally, we talk about the twist of fate that landed Jerome in his current city of Barcelona, Spain.   Highlights from the episode:   Following Your Heart: Jerome highlights that purpose is about listening to what your heart truly desires rather than conforming to external pressures. Many people follow paths that don't align with their inner calling, leading to a sense of discontent.   Letting go: Jerome shares how ayahausca ceremonies led him to spiritual path and how he could no longer be numb to the pain and suffering from his job as a crime journalist.   Enthusiasm and Tapas: Jerome defines enthusiasm as being filled with spirit or divinity, leading to a playful and joyful approach to life.   Consistency, Attachment, and Aversion: Jerome talks about how consistency is what leads to mastery.  He also shares the importance of releasing attachment to the fruits of ones actions and how there's always something you can practice.   Follow your Bliss: Jerome shares how following his bliss led him from NYC to Milan to Barcelona.   Don't miss this episode if you're looking to explore dharma, enthusiasm, attachment, and so much more!   Announcements:   Make a donation to A Way of Thinking podcast: Donate Here Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com Book a Free Dream Job Discovery Session with Jessica: Book Here   Episode Links: Joseph Campbell - The Hero with a Thousand Faces Jack Kerouac - On the Road Vipassana Meditation Sri Dharma Mittra   Get in Touch with Jerome:   https://omjerome.com Follow @om_jerome on Instagram   Get in Touch with Jessica:   Visit www.jessicahwangcoaching.com Follow @jessicahwangcoaching on Instagram     Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Join us for this thought-provoking conversation with Henry Winslow. Henry is a yoga instructor.  He is the 2018 winner of the World Yoga Asana Championships in Beijing.  He is the host of the Dharma Talk podcast. His latest project is Tricycle Day, a free twice-weekly newsletter covering psychedelic science, business, and policy.  He is currently based in Austin, Texas.   In the episode, we talk all about purpose through the concepts of purpose, dharma, and ikigai.  We talk about Henry's path into entrepreneurship and creating Dharma Talk.  We also discuss his yoga journey and becoming the winner of the World Yoga Asana Champion.  Lastly, Henry shares his latest project, Tricycle Day, a  twice weekly newsletter on psychedelics.    Highlights from the episode:   Purpose, Dharma, and Ikigai: Henry discusses the importance of being aware of our micro-level activities and macro-level life goals, constantly recalibrating our actions to align with our evolving priorities.   Entrepreneurship: Henry shares his early entrepreneurial ventures from selling stray golf balls back to golfers to kombucha accessories and how being of service is a critical part of the entrepreneurial journey.   Dharma Talk: We talk about why Henry started Dharma Talk and the gifts of doing the podcast.   Yoga Championships: Henry shares how he became the winner of the World Yoga Asana Champion and how his win ultimately came from surrendering.   Deepening the Practice: Henry highlights how love and constant practice transformed his yoga practice   Tricycle Day and Psychedelics: Henry shares his personal journey exploring psychedelics and connecting to simply existing.  We discuss the importance of integrating the peak experience into your life.  Henry also talks about how this led him to create his newsletter to share current events and stories in this evolving landscape.   Don't miss this episode if you're looking to explore dharma, entrepreneurship, psychedelics, and so much more!   What we discuss:   0:00:00 Intro 0:08:18 Purpose, Dharma, and Ikigai 00:16:37 Entrepreneurship 00:25:16 Dharma Talk 00:34:51 Yoga Championships 00:43:21 Deepening the Practice 00:48:12 Tricycle Day and Psychedelics 01:00:03 Final Questions   Announcements:   Make a donation to A Way of Thinking podcast: Donate Here Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com Book a Free Dream Job Discovery Session with Jessica: Book Here   Episode Links: Jack Kornfield Mary Jarvis   Get in Touch with Henry:   Subscribe to Tricycle Day Follow @henrywins on Instagram   Get in Touch with Jessica:   Visit www.jessicahwangcoaching.com Follow @jessicahwangcoaching on Instagram   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Join us for this thought-provoking conversation with Don Joseph Goewey. Don is the managing partner of ProAttitude, a human performance firm focused on ending work stress.  He is also the executive director of the Center for Spiritual Exchange, which is the official archive for all the works of Anthony de Mello. He previously managed the department of psychiatry at Stanford University Medical School and is the former director of the International Center for Attitudinal Healing. He is the author of the book The End of Stress: Four Steps to Rewire Your Brain.   In the episode, we talk in-depth about how stress is a spiritual crisis causing us great unhappiness.  Don shares how stress is tied to fear for our survival and how awareness can help us rewire our brains.  We also talk about how to connect to courage when we are aware of the misery of our current situation. Don gives some incredible actionable steps and stories to bring this incredible knowledge into your life.   Highlights from the episode:   Stress as a Spiritual Crisis: Don shares how the current fast-paced, shame-based culture is causing people stress. We are programmed to upset ourselves when things don’t go our way or meet our expectations.  We are wired to believe that we can only be happy if we have all of these external things, but happiness does not come from outside.   Impact of Advertising: A study in Europe, involving 900,000 people, reveals that advertising tends to make people unhappy by constantly sending the message that they are not enough and need products or experiences to be happy.   The Source of Suffering is Attachment: Don shares how our belief that we will be happy when we have certain conditions leads to great unhappiness.  He shares that detaching from the outcome allows one to enjoy the experience rather than having our happiness and self-worth at stake.   Inner Fulfillment is Always Available: Don talks about how fulfillment isn't something that we have to earn. It is our very nature and we have blocked it. Fulfillment is an inner state that doesn't depend on external circumstances. Research supports that happiness leads to success, not the other way around.   Fear and stress: Don shares how the stress reaction is triggered when we perceive a threat to our survival.  He describes how we are often misperceiving a situation as a threat which is leading to chronic stress.  He emphasizes that awareness is the key to asserting self-control over the stress reaction.   Embracing Emotions: Don shares how instead of repressing emotions, it is vitally important to learn to fully feel emotions instead.  He describes taking on the role of the witness and observing yourself passing through an emotion.  This process helps emotions pass and leads to an open, light-filled space within, where happiness and peace naturally arise.   Shift in Perception: When people practice self-awareness and stay in this light-filled space, their perception of reality shifts. They start to see the beauty and divinity in themselves and the world around them.   Courage to Make a Change: Don shares how everyone has the courage to make big changes in their lives.  Once we see that the misery of the current situation is built on indoctrinated societal beliefs, then we can connect to the deepest need to step away from that and choose a different life.   Don't miss this episode if you're ready to embark on a journey toward unlocking your inner fulfillment and experiencing a profound shift in your life.  Remember that these changes and mindset shifts are available to everyone.      What we discuss:   0:00:00 Intro 00:08:45 Stress as a Spiritual Crisis 00:14:47  The Source of Our Suffering is Attachment 00:18:44 Attachment Exercise 00:26:22 Fear and Stress 00:34:51 Embracing Emotions 00:42:17 Making External Changes 00:46:37 Stepping into Courage 01:04:54  Final Questions Announcements:   Make a donation to A Way of Thinking podcast: Donate Here Join Jessica for Dharma Yoga on Sundays at noon: www.dharmayogacenter.com Book a Free Dream Job Discovery Session with Jessica: Book Here   Episode Links:   Buy Don's book: The End of Stress: Four Steps to Rewire Your Brain Learn more about Anthony De Mello: www.demellocenter.com Victor Frankl - Man's Search for Meaning   Get in Touch with Don:   www.theendofstressbook.com   Get in Touch with Jessica:   Visit www.jessicahwangcoaching.com Follow @jessicahwangcoaching on Instagram   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

What is the thing that is going to nurture my spiritual growth in this moment?   Join me for this nourishing and energizing conversation with Patti Dayleg as we dive into the power of self-love, overcoming imposter syndrome, and showing up as our authentic selves.  Patti shares her transformative story of self-discovery, shedding light on her struggles with body image, societal expectations, and imposter syndrome.   Discovering Self-Love: Patti candidly opens up about her experiences growing up in a Filipino community where body standards were different from her own, leading her to feel both invisible and visible simultaneously. She shares a pivotal moment when a health scare forced her to reconsider her approach to self-love, ultimately leading to a profound change in her life.   Defining Love: Inspired by the book "All About Love" by Bell Hooks, Patti discusses the powerful definition of love as the act of nurturing one's spiritual growth, where the mind, body, and soul meet. This definition reframes self-love as an active and compassionate practice, encompassing care, awareness, honesty, respect, and trust.   Balancing Ahimsa and Tapas: We explore the delicate balance between Ahimsa (compassion) and Tapas (discipline) in one's journey to self-love. Patti emphasizes the importance of softening, embracing your journey, and learning to choose yourself, especially in challenging situations.   Confronting Imposter Syndrome: Patti provides insights into the common phenomenon of imposter syndrome. Imposter syndrome isn't a syndrome but rather a universal experience. We discuss how imposter syndrome can impact one's career and personal life, highlighting the importance of recognizing your worth and abilities.   Navigating Authenticity: We discuss the complexity of showing up authentically in various life situations. We share some personal experiences of making ourselves small and offer insights into how societal expectations can influence authenticity.   Crafting Purpose: The conversation explores the concept of purpose, emphasizing that it's not something predefined but something that evolves over time. Patti shares her own journey, revealing how looking back allowed her to discover her true purpose, supporting racial and social justice and empowering women of color leaders.   Join us on this enlightening journey of self-discovery, self-love, and authenticity. Learn how to embrace your unique journey, balance compassion and discipline, and take ownership of crafting your purpose.   Patti is a self-love coach and DEI consultant. She is a Dharma and hot yoga instructor and is currently based in New Jersey.   What we discuss:   0:00 Intro 00:06:24  Finding Coaching 00:11:45 Self-Love 00:19:20 The Balance Between Ahimsa (compassion) and Tapas (discipline) 00:31:05 Overcoming Imposter Syndrome and Living Authentically 00:43:42 Crafting Purpose 00:56:09 Final Questions   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: https://donorbox.org/a-way-of-thinking-podcast   Reference: Bell Hooks - About Love M. Scott Peck - The Road Less Traveled   Follow Patti on Instagram: @malayacoaching   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Dream Job Discovery Session with Jessica: Book Here   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Are you a muggle or a wizard?   Join me for this powerful and enlightening conversation with Ulises Calatayud as we dive into the power of reiki and spiritual practices to transform your life.  Learn what it means to choose to live a miraculous life.    In this episode, Ulises shares his story from losing his son to meeting a spiritual guide who started him on his spiritual path. He shares that it was not a change in thinking but a change in being through spiritual practices.    Ulises shares the essence of Reiki, its underlying wisdom, and how it can bring balance to all aspects of your being.  He talks about connecting to more courage and curiosity with the enthusiasm to practice.  He also discusses the importance of venturing inward and filling your own cup.   Learn how to develop thought habits that nourish your soul and connect you to the deeper meaning of life. If you're seeking greater peace, purpose, and vitality, this episode is a must-listen. Step into the realm of the miraculous and ignite your journey of personal transformation today!   Ulises Calatayud is a former corporate executive and engineer.  He is a teacher of Reiki, Dharma Yoga, Bikram yoga, Meditation, Breathing techniques, Mental Physics, and Tantra.   He is originally from Mexico and is currently based in Florence, Italy.   What we discuss:   0:00 Intro 00:02:59 Finding Spirituality and Living Between Two Worlds 00:16:03 Introduction to Reiki 00:20:14 Choose to Live a Miraculous Life 00:30:10 What To Do When Feeling Stuck 00:43:29 Connect to Practice Throughout the Day 00:48:58 Uli's Final Thoughts 00:51:48 Final Questions   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: https://donorbox.org/a-way-of-thinking-podcast   Follow Ulises on Instagram: @ulisesyogi Email Ulises: ulises@yogacare.com   Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Dream Job Discovery Session with Jessica: Book Here   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

Could your life use some fresh perspective?  What are you curious to explore?   In this episode, I dive deep into the concept of the beginner's mind, exploring the power of openness, curiosity, non-judgment, and flexibility. In Zen Mind, Beginner's Mind, Shunryu Suzuki says "If your mind is empty… it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few."   I talk about the power of learning something new every day and the freedom of releasing yourself from fixed mindsets. I explore how beginner's mind can be applied to all aspects of life, from career choices to personal growth, allowing us to explore fresh perspectives and unlock endless possibilities.   I also talk about shedding the fear of failure and embracing mistakes as part of the learning process. This episode encourages you to release yourself from the shackles of shoulds and societal expectations, providing the space to discover what you truly desire and allowing you to pivot fearlessly towards new experiences.   Embrace the power of the beginner's mind to cultivate curiosity, non-judgment, and flexibility, and watch your life transform in exciting ways.   Remember, every day is a learning experience, and you have the ability to learn, grow, and expand for the rest of your life. So let's embark on this journey together, explore new possibilities, and find the best version of ourselves.   Tune in now and let the beginner's mind guide you to a more fulfilling and aligned life!     Learn more about Jessica: www.jessicahwangcoaching.com Follow Jessica on Instagram: @jessicahwangcoaching Book a Free Dream Job Discovery Session with Jessica: Book Here   What I discuss:   00:00:00 Intro 00:03:30  Why shift to Beginner's Mind 00:07:38 Openness 00:12:22 Curiosity 00:24:21 Non-judgment 00:31:16 Flexibility 00:34:39 Closing Thoughts   Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)