I do it, you do it, we all do it. We convince ourselves deep down that our lives are not as interconnected as they are. In this weeks episode, we talk about sectioning our lives can really ruin everything. Leave your suggestions and ideas for future episodes here. http://thehowyou.co/suggestions

You need to be free from the unrealistic expectation that you put on yourself. Give yourself space to grow and be in process. Remind yourself, it is ok to not be ok. If you found this helpful be sure to leave a review!Also, please leave your suggestions and ideas for future episodes here. http://thehowyou.co/suggestions

NO! When was the last time you used that word in a meaningful way? In this week's episode we talk about why you cannot afford to let people control you and your calendar. If you found this helpful be sure to leave a review!Tell me about future episode ideas or simply let me know what you are saying "no" to. Here: http://thehowyou.co/suggestions

Whether we realize it or not, your life and my life is full of loss. Loss associated with people, loss associated with starting something, and even loss associated with decision making. When we do not learn to grieve those things well. They often leave us paralyzed and void of a fulfilled life. If you found this helpful be sure to leave a review!You can also suggest future episode topics or tell me how you felt about his episode here: http://thehowyou.co/suggestions

There are moments in life as a content creator that you just have to be honest with yourself. I genuinely felt like this episode served as a realignment for me and for the podcast. I started this podcast because I wanted to connect christianity and personal growth. Somewhere along the lines I may have drifted away from that. However, Im so excited to be back centered in my passion and pursuit of a place that shows how you and I can connect the scriptures and personal growth. Best, Xavier If you found this helpful be sure to leave a review!You can also suggest future episode topics or tell me how you felt about his episode here: http://thehowyou.co/suggestions

Over the last few months my wife and I have experienced first hand what it'sitslike to have a baby. On this week's episode we talk about three things you can do to personally prep for one of the biggest transitions of your life. If you found this helpful be sure to leave a review!You can also suggest future episode topics right here. http://thehowyou.co/suggestions

I don't know anyone personally that would turn down a raise. However, many of us are not in place where we have direct control over our pay rate. In this weeks episode we talk about one thing you can control that is like giving yourself a raise. If you found this helpful be sure to leave a review!You can also suggest future episode topics right here. http://thehowyou.co/suggestions

There are few decisions in life that will be as impactful as choosing when and who to marry. This week we discuss two things everyone should do before getting married.If you found this helpful be sure to leave a review!You can also suggest future episode topics right here. http://thehowyou.co/suggestions

Confidence is something that everyone will questions at some point in their life, that includes me and you. This weeks episode we talk about ways to give yourself a quick confidence boost when you need it the most!If you found this helpful be sure to leave a review!You can also suggest future episode topics right here. http://thehowyou.co/suggestions

Finding a mentor is the one of the best ways to take any are of your life to the next level. This week's episode gives tips on finding and convincing the ideal person to mentor you. If you found this helpful be sure to leave a review!You can also suggest future episode topics right here. http://thehowyou.co/suggestions

Most people think that in order to speak publicly you have to be a bubbly extrovert that cares more about your own inflated sense of self than the fear of being in front of everyone. Thats simply not true! This week we talk with Chasadie, the host of Chas' Corner, a self proclaimed introvert who has spoken in situations that even extroverts would be intimidated by. As always, if you find this helpful, would love for you to leave a review!

Please do not fall into the trap of some social media influencers. You do not need everything that they tell you or try to sell you. Live the life that is best for you!Be sure to visit the website and leave all of your suggestions!http://thehowyou.co/suggestions

Growth is something that you have to want and plan for. Think about this. What area are you going to grow in this week or next week? If you don't have the answer to that questions readily available then you may be leaving your growth to chance. In this weeks episode we talk about two mindsets you need to change when it comes to personal growth. Be sure to visit the website and leave all of your suggestions!http://thehowyou.co/suggestions

Season Two Starts Right Now! In this weeks episode we talk about how you can truly find balance. If that is even possible. Thanks for locking  In this season. Be sure to visit the website and leave all of your suggestions!httP://thehowyou.co/suggestions

A few months ago, my wife and I literally had an experienced that could've taken our lives. This weeks podcast are reflections and lessons learned from those moments. As always, thank you for tuning in. Leave your feedback, episode recommendations or scenarios at the link below. Scenarios / Feedback

Hey everyone! Took a couple of weeks off, it has been a crazy. few months. In this episode I chat about finishing every goal you start. Starting is easy. Finishing is what separates most of us from the life that we really want. I want to hear from you. Message me on instagram, what goals are you committing to finishing this year?  @Xvrmaryland

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I made a big mistake in my singleness that I had to pay for when I got married. This week we talk about how not being mindful of your interactions with the opposite sex can cause problems in a future relationship. Let's continue the discussion, if you have insights, shoot me a DM on Instagram @XVRMARYLAND. I would love to hear from you. Let's Grow Somewhere!

This episode is dedicated to my childhood friend Tevin. We tell the stories of others to highlight how you can I can be better people. This week we learn from the life that Tevin lived. Be sure to check out last weeks episode on rest. If you're feeling unmotivated, check out our episode on upping your motivation. See you in a few weeks.

Have you ever awaken from a full night of sleep to still find yourself tired? In todays episode we give you six types of rest that you need to be consistently getting. Getting more rest means that you conquer the world at your peak!