Are you ready to talk about all the things that nobody dares to say?The episode is also available on YoutubeTimestamps:00:00-00:54 Introduction00:55-03:29 Joost Klein's disqualification03:30-04:12 Nemo's performance04:13-06:44 Marina's Satti mediocre performance06:45- 07:50 Marina's Satti unscuccesful political statement07:51-08:57 Slimane's impeccable vocal moment08:58- 09:23 Baby Lasagna's reaction when they were second09:24-10:19 Petra's jokes10:20 Closing thoughts🔔 Make sure you subscribe to our channel and hit that notification bell, so you don’t miss any of our new content Creator & Host: Zoe Ntonta 🎵Music credit: Produced by Johnathon M. HornerGet in touch with me: 📸 Instagram📧Contact me🙏THANK you so much for listening to this podcast!

In this episode we sit down with Communications Master, TEDx Speaker and twice best selling author Yarona Boster and we explore the journey of healing after loss.Learn how to support children through grief with sensitivity and openness, discover the significance of funeral rituals in the grieving process, and gain practical strategies for moving forward with compassion and resilience.Timestamps:00:00 Introduction01:25 Why grief is such a weird feeling02:40 The peculiar idea that we will never die 03:11 How to explain death to a child05:16 In between faces of life and death: how to handle?07:57 How can a parent cope with the idea of death11:25 Funeral rituals/Wake16:39 Children should be present in the funeral process19:24 Stages of grief22:00 Do children feel grief the same way as adults?23:53 Unresolved grief27:47 Laughing and crying during grief31:50 How can friends help coping with grief35:47 When do you know you have overcome grief37:54 Moving on with grief42:45 Yarona’s upcoming projects & closing thoughtsCreator & Host: Zoe Ntonta🎵Music credit: Produced by Johnathon M. Horner/ @beatmekanik  Get In Touch with Yarona:WebsiteLinkedinFacebookInstagram---------------------------Get in touch with me:📸 Instagram🔴 YouTube📧 Contact 🙏THANK you so much for listening to this podcast!

Yes! After a long break we are back with another podcast episode with an incredible guest. Nathaniel is joining us all the way from Sweden! And he is here to talk all about comedy, music and artistic creation: about the importance of being present in the moment, the element of spontaneity and how (almost) anyone can become a stand up comedian! Timestamps00:00 Welcome back everyone!01:20 When Comedy meets Music 02:17 Who goes first: the audience or the artist?04:04 Women in Comedy05:06 Art and perfectionism07:02 Laugher is the comedian’s currency 08:15 Comedy is a hit or miss 09:54 How long does it take someone to become a good comedian/Can anyone become a comedian?12:48 Best tip for stand up comedians16:11 Bob Dylan and the element of sponteniouty 19:36 Writer’s block and the importance of being bored22:16 Phone culture as a blocker for creativity26:15 Comedy as a cathartic medium28:19 The creative process of a joke 30:21 Nathaniel’s advise to new artists/comedians/musicians33:58 Competition with other comedians36:16 Closing thoughts Creator & Host: Zoe Ntonta🎵Music credit: Produced by Johnathon M. Horner/ @beatmekanik  Get In Touch with Nathaniel: Music Youtube(Music)SpotifyComedyYoutube(Comedy)SoMe: glassercomedyThe clip of the (in)famous gig where Bob Dylan "went electric" and turned his back on the folk music community---------------------------Get in touch with me:📸 Instagram🔴 YouTube📧 Contact 🎤Some new jokes🙏THANK you so much for listening to this podcast!

You are listening to the audio of a YouTube reaction video. For the best viewer experience check out the video on YouTube. And don't forget to Subscribe!Yes, we finally have our fist reaction video and it's a juicy one! Eurovision time is here and we are reacting to some of the most viral songs for 2024. Which song do you think will win this year? Let me know in the comments!Songs you hear in this reaction video: Baby Lasagna - Rim Tim Tagi Dim | Croatia 🇭🇷 Alyona Alyona & Jerry Heil - Teresa & Maria | Ukraine 🇺🇦 Joost Klein - Europapa | Netherlands 🇳🇱 Silvester Belt - Luktelk | Lithuania 🇱🇹 Marina Satti - ZARI | Greece 🇬🇷 Creator & Host: Zoe Ntonta Guest: Alexandros Samaras 🎵Music credit: Produced by Johnathon M. HornerGet in touch with AlexandrosGet in touch with me:📸 Instagram🔴 YouTube📧 Contact 🎤Stand up 🙏THANK you so much for listening to this podcast!

Are you about to give birth and want to hear how two women survived? Welcome to the Embarrassing Diary! A place where we talk unapologetically about giving birth to little humans.Trigger warning: in this episode we talk about real birth stories so you better listen until the end!Honorable guest: Aliki - you can listen to her previous episode ''Traitor Boob'' Timestamps:00:00 Welcome to the show!00:33 Premature birth 05:18 Breastfeeding/Formula08:16 Second birth story& pregnancy diabetes09:31 Foley catheter and other drugs 12:49 Water breaking14:40 Love your midwive15:27 Second baby out18:15 Third birth story19:34 Contraction storm and morphine 21:41 Home birth in the Netherlands23:10 Things they don't tell you when you give birth 24:15 Mum guilt and partner support26:35 Golden hour29:22 No right or wrong in your birth story30:06 How to help a new mum 31:01 Advise to new mumsCreator & Host: Zoe Ntonta 🎵Music credit: Produced by Johnathon M. Horner/ https://www.youtube.com/@beatmekanik Get in touch with me:📸 Instagram🔴 YouTube📧 Contact 🎤Stand up 🙏THANK you so much for listening to this podcast!

Today we're bringing you a highly anticipated episode: The real love story between a human and a dolphin. It all started when NASA decided to teach dolphins to speak the English language, however, things did not go as planned. This episode is in loving memory of Peter, the dolphin. Timestamps:00:00 Zoe, tell us the dolphin story01:03 Nasa's new project: speaking to animals02:36 Animal instincts are in the air 05:36 The unexpected end of the project 06:48 The suicide of Peter07:45 Margaret on Peter's death08:11 Final thoughts on this crazy story09:54 Some stand up talk Creator & Host: Zoe Ntonta🎵Music credit: Produced by Johnathon M. Horner/ @beatmekanik  Get in touch with me:📸 Instagram🔴 YouTube📧 Contact 🎤Stand up 🙏THANK you so much for listening to this podcast!

In this episode, my guest uncovers the profound significance of reconnecting with her indigenous roots and explores the transformative power of ceremonial cacao and soul-stirring sound baths.Karine Ste-Marie is a singer, songwriter, sound healing artist and a prominent figure in Quebec's pop scene. She has graced stages worldwide with her impeccable voice and healing presence. After exploring sound healing and song ceremony in Central and South America, Karine returned to Canada with a mission: to share with the world the impactful power of voice and the profound significance of ceremonial rituals.If you are watching this episode on Youtube: Apologies for the quality of the video as we experienced some technical difficultiesTimestamps: 00:00 Shoutout to our listeners!01:32 What is a sound bath03:25 Why everyone should have a sound bath04:50 What is a cacao ceremony11:42 How life inspires art15:00 Exploring solutions when feeling uninspired16:25 Going back to the Indigenous Roots19:25 Breathing festival21:02 How people feel after a sound bath22:06 Karine’s upcoming projects23:56 A goodbye message from the hostCreator & Host: Zoe Ntonta🎵Music credit: Produced by Johnathon M. Horner/ @beatmekanik  Get In Touch with KarineWebsiteCorporate BookingsInstagramFacebookYoutube---------------------------Get in touch with me:📸 Instagram🔴 YouTube📧 Contact 🙏THANK you so much for listening to this podcast!

Today we are joined by Erika Dittmer, an actress, singer, lecturer, and author of the book 'Butterfly'. Erika has devoted her life to spreading the message that enduring a toxic family environment can be profoundly traumatic, yet it is possible to break free from its grasp. She approaches her traumatic memories from a place of love and forgiveness. Please note, certain segments may contain content that could be unsettling for some listeners. Listener discretion is advisedTimestamps: 00:00 Welcome to the Embarrassing Diary01:05 Meet the Author 03:20 Passage from the Book ‘Butterfly’05:30 How the book came to life07:46 A brief background of the family’s generational trauma 10:25 The book through the lens of an abusive relationship 11:18 Life as a Cirque lead singer and the perks of having the ‘perfect body’12:49 How the book changed through time13:32 Understanding autoimmune challenges and other psychological make ups16:11 Finishing the writing of the book19:34 Erika's family shares their critique regarding the book.26:40 How the audience perceived the book29:30 How the healing process started and Erika’s first encounter with ‘Fireworks’35:39 The new portal that transformed Erika’s life36:57 Erika’s upcoming book and projects39:58 Subscribe to our channel!Creator & Host: Zoe Ntonta🎵Music credit: Produced by Johnathon M. Horner/ @beatmekanik  Get In Touch with Erika:Book (English Version)Book (Swedish Version)FacebookInstagram---------------------------Get in touch with me:📸 Instagram🔴 YouTube📧 Contact 🙏THANK you so much for listening to this podcast!

An easy way to impress everyone on Valentine's day would be by explaining complicated philosophical ideas about Love in a simple manner. Today we are analyzing a classic literature masterpiece ''The Symposium'' by Plato. Four great philosophers will try to define their version of Love, but Socrates will impress everyone.The episode is available on YoutubeTimestamps: 00:00 Welcome, welcome again! 01:08 What is a Symposium? 01:49 Phaedrus on Love 04:17 Pausanias on Love 06:14 Aristophanes on Love 08:31 Socrates on Love11:42 Final thoughtsWhich type of love do you relate to the most? Let me know in the comments!Creator & Host: Zoe Ntonta🎵Music credit: (Prod. by Johnathon M. Horner / @beatmekanik) licensed under CC BY 4.0Get in touch with me: 📸 Instagram🔴 Youtube📧 Contact🙏THANK you so much for listening to this podcast! #plato #symposium #love #lovestatus #lovestory #ancient #greece #podcast #greekmythology

Have you ever wondered why so many people are getting divorced? In this weeks' episode we are joined by Kameran, a certified marriage coach, who provides us valuble insights into this topic. We discuss about the fact that men and women cheat for the same reasons, how past trauma can affect our relationship and why our intentions matter. Kameran is the host of the Recognizing Potential Podcast and Founder of the Recognizing Potential Coaching Program. She is known for her authenticity, straightforwardness and her ability to help couples with even the most complex of circumstances. Timestamps00:00 Introduction00:42 Why Divorce rates are so high?03:21 Why couples are so disconnected and what healthy communication looks like?07:33 Do men cheat for different reasons than women?10:45 The importance of overcoming childhood trauma12:26 How to reconcile with your partner after a heated fight?17:51 3 tips to thrive in your marriage23:12 Intentions VS Impact25:47 Healthy Communication tips29:58 Kameran’s projects30:47 Closing thoughts 🎵Music credit: (Prod. by Johnathon M. Horner / @beatmekanik) licensed under CC BY 4.0Get In Touch with Kameran:WebsiteFacebookInstragram---------------------------Get in touch with us:📸 Instagram🔴 YouTube📧 Contact 🙏THANK you so much for listening to this podcast!

Join us for an insightful conversation with the amazing Yarona Boster! In this episode, we're delving into some common parenting dilemmas: how to handle an epic tantrum, finding the right balance with screen time, and discovering the top priority for every parent's child. It's all about real talk, expert advice, and making parenting a little less overwhelming!Timestamps00:00 Introduction02:03 What is emotional intelligence and why it is so important06:33 What happens when a non-emotionally intelligent parent raises a child10:50 How to handle an epic tantrum 23:38 How much screen time is too much 29:12 Activities that encourage children’s emotional intelligence36:30 Yarona’s projects39:22 Closing thoughts 🎵Music credit: (Prod. by Johnathon M. Horner / @beatmekanik) licensed under CC BY 4.0Get In Touch with Yarona:WebsiteLinkedinFacebookInstagram---------------------------Get in touch with us:📸 Instagram🔴 YouTube📧 Contact 🙏THANK you so much for listening to this podcast!

Welcome to this week's episode! I'm thrilled to have Oana Iordachescu, an exceptional professional, joining me. Together, we delve into the critical topic of women's opportunities in diverse workplace environments. Oana fearlessly tackles some tough questions: Do women truly receive equal opportunities at work? How pivotal is a career to one's happiness? And why is it essential to redefine school education systems to foster opportunities for all? Get ready for an insightful conversation that explores the dynamic landscape of women in the workforce.(Embarrassing moment: I pronounced my Guests' last name wrong: It's Iordachescu and not Iordanescu. Oana-please-don't-hate-me)This episode is also available on YoutubeTimestamps:00:00 Welcome to the Embarrassing Diary01:20 Introduction 02:02 What is the current landscape of opportunities for women?03:44 Is it hard to be a woman in a male dominated industry?06:09 The challenges expats face in international environments08:40 Are ‘masculine traits’ crucial to be in a position of power?12:09 Are new mothers receiving equal opportunities?16:47 Is career essential for happiness?20:45 Are men ‘threatened’ by highly ambitious women?23:28 Steps to Enhance Equal Opportunities for Women in the Workplace26:15 Oana’s current projects27:45 Closing thoughts 🎵Music credit: (Prod. by Johnathon M. Horner / @beatmekanik) licensed under CC BY 4.0Get In Touch with Oana:LinkedinWeInclude 🎫 fairbarcelona.com 🎙️WeInclude Podcast ---------------------------Get in touch with us:📸 Instagram🔴 YouTube📧 Contact 🙏THANK you so much for listening to this podcast!

''Everybody has a calling of some kind, however odd or weird or humble''. In today's episode, we delve into the profound quest of finding your true calling – that unique intersection where passion, talent and fulfillment converge. My guest today is Samuel Smit, founder of Colourful Life Coaching, who shares his passion for transforming people's life, the hard conversations he has with his clients and the fear of achieving our dreams.Timestamps:00:00 Introduction 01:25 What is a true calling03:41 Can you misinterpret your true calling?04:58 Suppressing your true calling growing up06:28 In times of war you can’t think of your true calling07:29 How do you know you have found your true calling09:26 The fear of achieving our dreams11:50 Make a new decision in 1 hour12:44 The fear of being ‘’too old’’ to pursue your true calling 14:30 The romantic idea of what a true calling is15:14 ‘’If life is a game, these are the rules’’16:22 How to self reflect successfully 22:55 A transformation does not need to be earth shuttering26:21 Some people do not want to find their true calling27:30 Samuel’s fears30:34 Why do we live?31:38 What is the first thing you do when you wake up?37:27  Social media cleansing40:57 Giving back to the world and the idea of the “Divine’’ calling44:24 Judging yourself ≠ loving yourself47:11 The elusive feeling of happiness 49:37 Advice to the listeners51:00 Closing thoughts🎵Music credit: (Prod. by Johnathon M. Horner / @beatmekanik) licensed under CC BY 4.0Get In Touch:👨🏻 Samuel Smit📸 Instagram🔴 YouTube📧 Contact 🙏THANK you so much for listening to this podcast!

Have you ever had that feeling that everyone is succeeding in life and you are the only one left behind? Have you ever felt jealous of your friend's success and felt shame for even thinking about it? Well you are in luck because I felt that too! In this episode we explore some unconfortable truths regaring jealousy with a twist of embarrassing inside jokes. Can you relate? Let me know in the comments and win a spot in the next episode!Timestamps: 00:00 - 01:00 Introduction 01:01 - 04:25 The idea behind the title: ''The Embarrassing Diary'' 04:26 - 06:36 What happened when I performed on an open mic  06:37 - 09:10 Blockers Vs Uplifters 09:11 - 12:35 Jealousy is a Strengh 12:36 - 13:31 Closing Chimichanga thoughts 🤌🏻Watch the episode on Youtube📸 Find me on Instagram🎵Music credit: (Produced by Johnathon M. Horner / @beatmekanik) licensed under CC BY 4.0📧 the.embarrassing.diary@gmail.com

Do you engage with road rage fights and stay angry for the rest of the day? Have you given permission to your inner child to be seen? In this episode we are all on board to explore some hard spoken truths about the world within us! Join us in this insightful conversation with Django Draaisma.Timestamps: 00:00 - 01:15 Introduction01:16 - 02:23 Why Django joined the show02:24 - 05:35 Why do we engage to road rage fights05:36 - 09:30 How can you listen to your body when intense emotions manifest09:38 - 11:22 The importance of rediscovering yourself11:23 - 12:50 What to do when you feel stuck12:51 - 13:27 Closing thoughts🎵Music credit: (Prod. by Johnathon M. Horner / @beatmekanik) licensed under CC BY 4.0📧 the.embarrassing.diary@gmail.com📸https://www.instagram.com/embarrassing_diary/

One of the hottest topics nowadays is: 'Why can’t I find the one'. In this week’s podcast, our guest James H. Gordy shares his personal perspective on why modern dating is hard, along with the importance of letting go, splitting the bill, the 'game' of texting, his recent ADHD diagnosis, and much more!Timestamps00:00-01:43 Introduction01:44-03:20 Thoughts on dating 03:21-06:30 Who should pay on the first date? 06:31-10:39 Why dating apps are not so effective?10:40-11:58 Are emotionally unavailable men insecure? 11:59-15:30 Green Flags15:31-16:36 Why ghosting is harmful for the other person16:37-18:50 The ‘game’ of texting 18:50-26:41 Best dating advice 26:42-27:39 Why social media trend ‘good enough’ is not healthy?27:39-29:28 James' upcoming projects 29:29-30:09 Final words🧑‍💼Find James here: https://tcgbling.com/🎵Music credit: (Prod. by Johnathon M. Horner / @beatmekanik) licensed under CC BY 4.0📧 the.embarrassing.diary@gmail.com📸https://www.instagram.com/embarrassing_diary/

Are you feeling overwhelmed, stressed, or on the verge of burnout? Join us in this special episode as we tackle the crucial topic of burnout with the incredible Chrysanthi Sophia Karampetsi, a highly accomplished expert in the field of mental health and well-being. In this eye-opening conversation, Chrysanthi shares valuable insights, practical tips, and proven strategies to help you navigate the challenges of burnout and reclaim your life. Discover the signs, understand the root causes, and learn effective coping mechanisms to foster a healthier, more balanced lifestyle. 📌 Connect with Chrysanthi Sophia Karampetsi: Website: https://www.coachpsychologist.com Instagram: https://www.instagram.com/coach.psychologist/ 🌐 Follow The Embarrassing Diary on Social Media: https://www.instagram.com/embarrassing_diary/ 🎙️Watch the full episode on Youtube: https://youtu.be/dytxJJRpO8Y Timestamps 0:00 - 1:15 Intro 1:16 - 4:00 Symptoms and how do you know you have a burnout 4:01 -5:48 Can you get a burnout from a highly rewarding job? 5:49 - 7:50 Are people pleasers more prone to get a burnout? 7:51 - 11:42 How can someone cope with the ''shame'' of having a burnout 11:43 -14:37 What can leaders do to avoid the risk of a burnout? 14:38 -18:04 When do you know you have overcome burnout? 18:05 -19:50 What can you advise someone who is experiencing burn out right now? 19:51-21:09 Final thoughts If you find yourself struggling with symptoms of burnout make sure to reach the appropriate resources within your organisation that can provide you support. Do you want to be a guest the show? Send an email at theembarassingdiary@gmail.com #Burnout #MentalHealth #WellnessJourney #ConquerBurnout #SelfCare #Mindfulness #NewEpisode #SubscribeNow

Welcome to an alternative reality of the ‘Embarrassing diary’. Because today we are at war. I have been reluctant to talk about the war as I felt that anything I would say on this matter would hurt one side or another. So I decided to create a ‘cinematic’ episode where both sides can have a voice and let you decide in the end who will emerge triumphant, and who will face defeat. If you liked this episode let us know in the comments or rate this podcast! 📸Find us on ⁠Instagram and follow us for more⁠: https://www.instagram.com/embarrassing_diary/

In this episode we delve into the fascinating world of sustainability with our special guest—a TEDx speaker and zero waste activist. From creating her own toothpaste to making a cinnamon flavour deodorant, Nila is truly a trailblazer! I hope this episode will inspire you to make a positive change in your life and contribute to a more eco-conscious future! Nila's Instagram: https://www.instagram.com/nonanoplastic/ Nila's TEDx talk: https://www.youtube.com/watch?v=1TDC-Zud_uM Dive deeper with our video episode on YouTube: https://www.youtube.com/@the.embarrassingdiary

🌍 Embark on a heartfelt journey through the lens of my childhood, where borders defined more than just geography. In this raw and emotional episode, I bare my soul, recounting the profound impact of growing up on the 'wrong' side of the world. You see, I was born in Albania... 🎙️ Why You Can't Miss This: This episode is more than a personal story; it's a narrative that sheds light on the human experience. Join the conversation, confront uncomfortable truths, and be inspired by the triumph of the human spirit that we all have inside us. If you liked this episode let us know in the comments or rate this podcast! 📸Find us on ⁠Instagram⁠: https://www.instagram.com/embarrassing_diary/