Dr. Crystal Says...

In this episode, I chat with my cousin Jillian who is a mom, entrepreneur, author, media personality, international speaker, and overall dope human being. We talk about her decision to leave her radio career after 20 years, her nonprofit, and why she wrote a book about dating a narcissist.

In this episode, I chat with my girlfriends Shanda and Yanecia about our friendship that spans over three generations.

In this episode, we get to lean more about my friend Amber, her Crossfit journey, and her Cheesecake Factory fame.

It's a new year so that means new episodes of Dr. Crystal Says...! How are you going to take care of your mental health this year? How are you going to spend your time? Let's talk about it!

Some of the ladies from season one got together to reflect on 2021 and what we're looking forward to in 2022!

This episode highlights the guests and conversations of Season One! Season Two drops mid-September. Thanks for all the support this first season!

Making difficult decisions is never easy, but at the end of the day you have to do what's best for you. Choose you, boo!

As Pride Month wraps up, I want our LGBTQ brothers and sisters to know I see you and you are worthy of love, affirmation, and belonging.

My new friend Sherrie and I talk about the importance of uplifting each other as women. She is the founder of 4wardmvmt which strives to empower young women and girls through personal branding and basketball. Society often pits women against each other and it's time to get rid of this "mean girl syndrome."

In this episode my girl LaShone and I talk about showing up as your authentic self, especially in spaces where others may feel uncomfortable. We also talk about when it's time to leave toxic spaces that no longer align with your values nor where you can be your authentic self.

The title says it all, but we often let our thoughts tell us otherwise. You're awesome! Believe it!

My girl Dr. Kristin and I talk about her daughter's diagnoses of sensory processing disorder and ADHD. She shares the highs and lows and we discuss her family's journey with their "magical girl."

Do not let others define your success. YOU are responsible for your journey so why not make moves that make you happy? Keesha and I talk about just that...design your life how you want to live it!

*Trigger Warning* The content of this episode may be triggering for some because Dr. Letitia and I discuss mental health and trauma. We talk about how past trauma may show up in our current spaces, how COVID and racial reckoning have affected the mental health of many, and so much more!

I’m thrilled to talk about all things fashion with my girl, Amber! She is a blogger who shares her fashion finds from thrift stores and consignment shops up and down the east coast.

This short clip talks about surrounding yourself with individuals who support and encourage you...your people.

My girl, Raquel, and I talk about her experiences living internationally and how she was treated as a Black woman. We also talk about the biggest adjustments she made when she first moved abroad as well as the advice she has for people who are considering taking the leap.

Just a short clip to talk about the importance of listening to understand rather than listening to respond.

On this episode, I chat with my girlfriend, Mosadi, affectionately known as Dr. Sadi, about knowing your worth. She will also drop some gems from her book, Alone Not Lonely: Embracing the Power of Being Successfully Single.

My girlfriends, Alayna and Erica, and I talk about our hair journeys and share funny stories about some hair disasters. We also discuss microaggressions Black women experience because of our hair.