Tammy Lawrence-Cymbalisty shares a few stories to help you during times of struggle or change in or out of Meditation.   You can choose how you feel and what it is you think about.   Thank you for listening!  I'm preparing to drop the mic and allow myself some space away from Podcasting.  I appreciate you.   Please be sure to listen to past episodes and like or share your favourites.Follow me here:  instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.  It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

In our Bonus episode for this season we are speaking with Dennis Volpe.  He is a retired a retired Military officer who is the author of "Transition on Purpose".  He offers ways to unlock the blueprint for faster, more efficient transitions empowering you to navigate life's challenges with intention and success.In this episode we discuss creating change with mindfulness and an abundance mindset.Connect with Dennis: Linkedin,  LRI and Seven River Leadership GroupFollow me here:  instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Dr Ben Galyardt about inflammation.  Ben is a D.C. founder and CEO of F8 Wellness Centers and The Galyardt Method.  Dr. Ben discusses how to deal with inflammation, the correct with to utilize intermittent fasting, blood sugar, apple cider vinegar and more. Follow me here:  instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Mark L. Fox about shifting the way we think, using our five senses to find solutions to problems.  We speak about The Vibe is a PEMF therapy device (link below), crop circles & hot air balloons.Mark L. Fox is an Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer.  Mark is a Hot Air Balloonist and built his own airplane.Link to The Vibe:  https://resona.health/tlcFAQ on the device: https://resona.health/faqsMark's Book:  DaVinci and The 40 AnswersFollow me here:  instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Michelle Hoffmann is a Master Life and Relationship Coach.  In this episode she talks about building the relationship with your inner voice.  She discusses how to find the perfect love when you are ready to move forward at any adult age.Connect with Michelle on her website:  The Art of RelationshippingMichelle's book:  Life Worth Living Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Energy Healer and best selling author Liliane Fortna.  Lilian speaks about her book "Winks from Above:  Signs and Messages from our guides and angels".  She talks about finding joy and happiness in the midst of challenging times.Connect with Liliane:IG: lilianefortnaWebpage: https://www.winksfromabove.com/Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Jade Simmons, musician, author and CEO of Jade Media Global.  Jade talks about her book "Purpose the Remix: A Mind-Blowing Reunderstanding of Purpose and How it works".Jade talks about the difference between passion and purpose, what destiny really is and offers insight into how you can find your purpose.Find out more about Jade on her website:  https://jadesimmons.comIG:  officialjadesimmonsFind and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Lisa Camion author of "Awaken Your Psychic ability".  Lisa discusses different ways you can connect with your own psychic ability and the content of her book.Connect with Lisa on her website:  https://lisacampion.comFind and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Senior Executive Genevieve Hawkins, author of "Mentally at Work:  Optimizing Health and Business Performance Through Connection."  Genevieve discusses the importance of connection and how to prioritize self care and well being.Connect with GenevieveGenevieve's Book: https://www.mentallyatwork.com.au/LinkedIn: https://www.linkedin.com/in/genevieve-hawkins-3871872/Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Author and Workshop Facilitator Branch Isole on how to create change while understanding our lives; so many moving parts.  Branch teaching the power of the mind in creating change to enhance life, work and relationships moving toward manifestation.Branch's website:  https://www.manaopublishing.comFind and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Lung Transport Doctor and author of "Exhale: Hope, Healing & a Life in Transplant" Dr. David Weill.  A great discussion on finding balance in life during stress-filled times.  David found his heart opening even more throughout his journey.David's Main website:  https://davidweillmd.comFind and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Author of the book "From Combat to Comeback:  How to Conquer Life's Battles of Adversity"  Sylvester Jenkins 111.  He shares his life experience of growing up on the streets in GA to joining the military.  In this conversation he offers some insight on how to overcome adversity, banish your worries and discover purpose.  Sylvester has lived it and knows you can bounce back too!Sylvester's links:  https://drum.io/sylvesterjenkinsiiiBook:   From Combat to Comeback How to Conquer Life's Battles of Adversity The Snoop Dogg affirmation song I was speaking of https://youtu.be/khkE17A5d7YFind and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Clarissa Burt is an award-winning actress, international media personality, producer, director, writer, author, public speaker and super model.   In this episode Clarissa speaks about healthy self esteem and her winning role on Celebrity Survivor.  With passion she discusses, mirror work, creating healthy self esteem and how we can take the high road in life.Clarissa's website:  https://clarissaburt.com/The Book:  The Self Esteem Regime:  An Action Plan for Becoming the Confident Person you Were Meant to Be.And that's a wrap for Season 7!  Thank you for listening.Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Have you ever wondered how to overcome some of lies we tell ourselves?  How we can overcome negatives in our lives and more forward in a more empowered way?  Transformational Coach, Trainer & Speaker Juan Campoo,  discusses his work "The Mind Canvas:  A Revolutionary Approach to Personal Mastery".  Check out all of Juan's links and resources:  https://linktr.ee/juan.campooFree chapter of Juan's Amazon #1 best-seller: "The Mind Canvas" https://juancampoo.com/freegiftFree Mind Resourcefulness Assessment  https://juancampoo.com/mraPS.  I can't believe I forgot that was a Shakespeare quote from Hamlet“There is nothing either good or bad, but thinking makes it so” Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Trigger warning:  In this podcast there is a discussion about domestic violence which some may find triggering.Speaking with Michael Beverly about a turn around in his health which opened his mind to alternative healing and ended up starting a new business venture.  In this episode he also discusses the topic of his new book "Hard Core" which is about growing up in an abusive home.   The book is due to come out Summer 2023.Visit Mike's website:  https://www.mikebeverly.lifeFind and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Ken Stearns Host and producer of The Jar Podcast.  Ken is exploring spirituality among other things while driving solo to 111 cities across America.  In this he shares part of his journey.Check out Ken's website subscribe for few chapters of his book, "Dear God, Letters to God." https://www.thejar.live/Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Tony R Kitchens about his book "The Gift of Pain:  How Mental Toughness is the secret to a life of success".  He speaks about how you can take those times of challenges to create a life you wish to live.  Visit Tony's website:  https://www.tonyrkitchens.com/Buy the Gift of Pain Book:  https://www.giftofpainbook.com/Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Terry Tucker is a motivational speaker, author going through a cancer journey.  He discusses motivation, mindset, self-development and his book, "Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life.Terry's Website/Blog:  https://www.motivationalcheck.comFind and follow me here:instagram & facebook @tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with The Clown Janine Bolon about shamanistic and spiritual healing.  Janine offers much food for thought utilizing Native American teachings through her experience and thought changes.  Janine offers thoughts about the feeling of guilt, shifting your vibrations for 2020 and beyond.Connect with Janine on Linkedin IG: @janinebolonWebsite:    https://the8gates.comFind and follow me here:instagram & facebook:  @tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/

Speaking with Mary Joye about her book "Codependent Discovery and Recovery 2.0: A Holistic Approach to Healing and Freeing Yourself."  Mary talks about self care, self love and how to move forward for those who are empathic and so much more!Mary's Website:  https://www.winterhavencounseling.com/  Daily Om course:  Becoming Whole AgainReferences Mary made in this podcast:Book: The Four Agreements Movie: The Banshees of InisherinFollow me on the Insight Timer app for free meditations:https://insighttimer.com/tammylcymbalistyFind and follow me here:instagram & facebook:  @tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/