The Vibrant Life

I’ve been especially excited about this episode because finding joy in everyday moments is totally my jam. There’s something special about the little things that brighten our lives—a compliment on quirky socks, letting someone ahead of you in line, or leaving a doodle on a loved one’s steering wheel. These small acts put the extra in ordinary days for extraordinary and vibrant lives.Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who make life so much better just by being in it. These are the people who leave you wondering if they’re angels in disguise. And yet, even though it’s easy to love them, how often do we stop to intentionally love them back? That’s what it's all about today.Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

The Lasagna of Lovability is a delicious masterpiece of personal growth, where each layer represents a crucial aspect of nurturing love in our lives. Just like a lasagna is carefully crafted with layers of pasta, sauce, and cheese, our journey through love ability unfolds layer by layer. I won't be able to cover the entire lasagna in one episode—it's a series! This is the first series I've done on The Vibrant Life Podcast and I'm excited. I'm coming back with a bang people. And I'm telling you, my friends, the life lessons I'm covering in this series have been hard-won. I'm so psyched to share it all with you!The Foundation Layer: Self-Love: What makes lasagna, lasagna? It's the sturdy pasta that holds everything together, right? In The Lasagna of Love Ability, this is Self-Love. Without a solid foundation of self-love, we can't live our healthiest happiest lives. We could still use the other layers to make something delicious, but it wouldn't be lasagna, right? With self-love as a foundational layer, the other layers of love in our lives are enhanced and strengthened. Life is more vibrant.Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Picture this: You're driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It's a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living. Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

In life, we're constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer to greatness. While the path may seem daunting, rewards beyond measure await you on the other side. Take that leap of faith, and marvel as you ascend to heights once deemed unattainable. Remember, even the smallest improvements each day lead to astonishing results.Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today, we're tackling the urge to judge others head-on, and trust me, it's a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Have you ever been caught in the whirlwind of life, feeling constantly on edge, waiting for the next shoe to drop? I've been there and it's no wonder in today's world, right? But never fear! Today we're fighting the negativity with some truly amazing insights. I'm talking about glimmers—those sparkling moments of clarity and inspiration that light up our lives like fireworks on a summer night. Unlike triggers, which send us spiraling into bad habits and fear, glimmers gently nudge us toward our true purpose, guiding us along the path of growth and fulfillment. So get excited because I guarantee you glimmers are waiting in your life to be found and mined just like little nuggets of gold. Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today we're drawing fascinating parallels between plant biology and personal development. Have you ever marveled at the resilience and beauty of trees? They stand tall, branches reaching towards the heavens, roots anchored firmly in the earth. But have you ever considered the incredible journey trees undergo to reach such majestic heights? Let's explore how geotropism and phototropism offer insights into challenges and growth. It's truly amazing how many lessons we can learn by observing nature and how the world works.Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Just as Easter symbolizes new beginnings, today's discussion centers around spring cleaning. As the season transitions and flowers start popping up everywhere, we naturally feel inclined to organize our physical spaces, but it's equally important to address the clutter within our minds and hearts. Just as we tidy up our homes, we can also declutter our inner selves, creating space for personal growth, joy, and abundance. This process entails releasing limiting beliefs, negative thought patterns, and emotional baggage that hinder our progress. Like tackling household chores, mental and emotional cleanup requires effort, but the rewards are profound. Ultimately, it leads us to a place of self-love and renewal, mirroring the timeless narrative of Easter.Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today's episode, "Hey, It Could Happen," draws inspiration from the 90's classic, Angels in the Outfield. If you're sporting a nostalgic grin right now, get ready for a treat! Growing up, this movie was a staple in my house, blending baseball, heartfelt drama, and a touch of magic. It's a timeless tale that resonates with audiences of all ages, teaching profound lessons about faith and optimism.Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You're living life to the fullest. Now, in your mind strip away what makes the rollercoaster possible, the tracks. Scary, right? Without precisely laid tracks to guide the coaster, you get total mayhem. Life is a crazy ride demanding a balance of freedom and structure. To genuinely relish the highs and navigate the inevitable lows, we need order to provide us with a feeling of direction and purpose to enjoy the experience. Today, we'll explore how embracing this balance empowers us to live a vibrant life.Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today, we're diving into a concept that might initially seem paradoxical: "Problems are Forever." But, before you hit pause or wonder if I've suddenly embraced pessimism, bear with me. We're not here to wallow in the gloom of perpetual problems. Instead, we're about to explore how every challenge, setback, and curveball life throws us is lighting our way to becoming the extraordinary people we're destined to be. Buckle up, because this perspective is backed by insights from modern-day experts and LDS wisdom. Today’s episode encourages us to be problem-solvers and level-uppers in life. It’s pretty exciting if you look at things the right way. Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today's topic is that gentle nudge we all need: Clean Your Room. If you're like me, you tend to go in cycles. I'm pretty good at keeping things clean, but now and then I get thrown off my groove and I need to get myself back on track. I'm sure if I went back and closely looked at the patterns in my life I would see a correlation between times of my inner turmoil and the times I let my spaces fall into disorder. I'm willing to bet it's the same with you and we're going to get into reasons behind that today. Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today is Leap Day, that elusive extra day we get once every four years. Leap Day is a reminder that sometimes life gives us an extra moment, a bonus chance to step outside our comfort zones and embrace change. Today's episode is all about taking that leap – whether it's in your personal or professional life, or maybe even a leap of faith. Let's seize new opportunities with gusto!Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today we’re exploring a universal experience that often gets a bad rap: boredom. Picture this – it’s a lazy afternoon, the clock is ticking slowly, and you find yourself staring at the ceiling, unsure of how to fill the time. Maybe you have so much going on that your brain shorts out for a while. So you avoid everything and boredom from the monotony of your routine sets in. It’s a mental state we’ve all encountered, and while it may seem mundane, boredom shapes our lives in surprising ways. We’ll go through it all. Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Ok, Synergy, what is it and why does it matter in our daily lives? Synergy is the ultimate team-up, where different elements come together and create something way cooler than they could on their own. It's like when you mix peanut butter and jelly – sure, they're great on their own, but together, they make a perfect sandwich. Add ice-cold milk and it’s heavenly, right?Welcome to The Vibrant Life Podcast! I’m Emily Romrell, helping you unleash your inner light! I dive into life’s big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone’s welcome! Whether you're on the go or chilling at home—let’s Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today, we're tackling a topic we've all experienced – those moments when you just can't muster up warm fuzzies for someone. We've all been there, right? Whether it's your quirky neighbor with a lawn gnome obsession or that colleague who thinks sending emails in all caps is a great idea. How do we handle these situations without letting negativity take over? What if our feelings go deeper than that? Well, Peeps, today we’re going to explore all of it.Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Hey You! I'm thrilled to welcome you back to The Vibrant Life where we unravel the wisdom tucked away in everyday experiences. Today's topic is a blend of nostalgia, laughter, and life lessons inspired by the British comedy, Mr. Bean. I'm your host Emily Romrell, and this podcast is close to my heart as it's rooted in the cherished memories of watching Mr. Bean with my Uncle Andy.Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

In a world inundated with expectations, social pressures, and the tug of others' desires, finding our voice can be challenging. It's about embracing individuality, honoring our values, and learning to navigate the balance between meeting expectations and staying true to ourselves. Let’s explore the intricacies of authenticity, unravel people-pleasing, and uncover actionable strategies toward a vibrant life guided by intention and heartfelt choices.Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!