School of Self-Image

From Postpartum Struggles to Unstoppable Confidence: A Conversation with Ellison Ward

Never Say Never: Rediscovering Joy in Everyday Moments Visualization is a powerful tool that can shape our reality by guiding us toward opportunities and success. By holding positive visions in our minds and allowing our brains to filter relevant information, we can create a pathway to achieving our dreams. Tonya Leigh's insights remind us that the journey is just as important as the destination, and by embracing the process with patience and excitement, we can manifest the life we desire. She shares her five biggest lessons from 2024 and emphasizes the importance of taking time to assess the past year and intentionally plan for the future, highlighting the significance of visualization as a tool for shaping reality. Tonya discusses her recent experiences while working on her upcoming membership and the annual workshop, The Curated Year, where members come together to plan and learn from their past. Join her for insightful reflections and practical takeaways to carry into the next year! Talking Points: 00:35 - Tonya's Five Biggest Lessons of 2024 01:08 - Annual Workshop: The Curated Year 01:29 - Reflecting on Last Year's Lessons 01:51 - The Power of Visualization 05:05 - Never Say Never 09:02 - Patience and Playing the Long Game 14:21 - Knowing Your Core Values 16:30 - It's Never as Hard as You Think 21:08 - It's Okay for People to Be Upset 24:34 - Looking Forward to New Lessons Quotes: "Dreaming and visualizing aren't just wishful thinking. They're powerful tools for shaping your reality." "There is power to visualizing what it is that you want and then letting go of how or if it's going to happen." "Life isn’t linear. It’s more cyclical. You may find yourself coming back to parts of yourself that you thought were long gone, but you’ve missed." "If you find yourself out of alignment, I want you to think about, do you know what your core values are?" "I want to see myself as capable of doing hard things and being a woman who is true to herself, who's authentic." Useful  Resources: Click HERE for my FREE Calm Meditation  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

From Overwhelm to Calm: Redefining Your Holiday Season The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress. However, by embracing the concept of holiday essentialism, you can transform your experience into one that is joyful and fulfilling. This approach encourages you to focus on what truly brings you joy while letting go of obligations that do not serve you. Inspired by Greg McCowan's book "Essentialism: The Disciplined Pursuit of Less," which encourages focusing on fewer but more meaningful activities, Tonya challenges listeners to ask themselves three key questions: What truly brings them joy during the holidays? What activities they do out of obligation? What memories they want to create? She discusses the societal expectations that can turn what should be a joyful time into a marathon of obligations. Tune in to discover how to shift your mindset and focus on what truly matters this holiday season, embracing the simple joys and calm instead of the chaos. Talking Points: 01:09 - Holiday Overwhelm and Societal Pressures 02:13 - Fear of Disappointing Others  04:36 - What is Essentialism? 05:39 - Question 1: What Truly Brings Me Joy? 06:34 - Question 2: What Am I Doing Just Because I Think I Have To? 07:50 - Question 3: What Memories Do I Want to Create? 08:33 - Shifting from Excess to Intention 09:55 - Editing Ruthlessly 14:06 - Mindfulness and Being Present 17:02 - Secret Santa and Charitable Giving 18:04 - Simplifying the Holidays 23:10 - Setting Boundaries for Social Commitments 24:03 - Prioritizing Connection Over Perfection 24:13 - Setting Intentions for the Holiday Season Quotes: "If holidays are not your thing, especially around this time of year, I challenge you to skip it altogether." "The shift in mindset with holiday essentialism is to move from access to intention and from pleasing others to cherishing moments." "Just because you've done something for years doesn't mean you have to continue doing it." "The holidays are not a performance and you don't have to be performative." "Shed the souffle. Seriously, let her go. You don't need to do it." "What people remember is how you made them feel." Useful  Resources: Click HERE for my FREE Calm Meditation  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Finding Joy in Life's Challenges: The Uncommon Gratitude Practice In our daily lives, we often encounter individuals who trigger strong emotional responses in us—whether it’s frustration, anger, or discomfort. The common reaction is to distance ourselves from these people, believing that cutting them out will provide relief. However, as discussed in the podcast episode, this approach may lead to missed opportunities for profound personal growth.

Reclaim Your Time, Avoid Distractions, and Boost Productivity.

Calm, Cool, and Connected: Embracing a New State of Being

Transforming Your Life with Intentional Language Words have more power than we give them credit for, not only in copywritting but in our everyday lives.  This discussion revolves around the profound impact that words have on our mindset and actions. One of the key takeaways is the transformative power of shifting our language from "I want" to "I am." This simple change can significantly alter how we perceive our aspirations and ultimately influence our behaviors.

Vote for Yourself: Five Ways to Champion Your Dreams To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journey. Host Tonya Leigh poses a thought-provoking question: What if you applied the same passion and conviction seen in political campaigns to your own dreams and aspirations? Tonya explores five powerful ways to become your own champion, encouraging listeners to "vote for yourself" with enthusiasm. She shares her recent experiences from the SOSI tour in Europe and expresses excitement for the final stop in New York, emphasizing the importance of community and setting intentions for the upcoming year. Tune in to discover how to champion your own goals and dreams! Talking Points: 01:29 - The Elephant in the Room: U.S. Election  02:24 - Cognitive Bias and Personal Growth 03:19 - Campaigning for Yourself 05:07 - Championing Your Own Vision 07:04 - Vision Questions and Exercises 10:07 - Avoiding Vision Shame 13:10 - Strong Beliefs and Convictions 18:09 - Finding Belief in Yourself 19:12 - Being Your Loudest Supporter 22:04 - Overcoming External Doubts 24:00 - The Power of Environment 25:47 - Writing Your Victory Speech Quotes:  "What if you brought the same passion, conviction, and unwavering belief that you often see in political campaigns to your own dreams and aspirations?" "Just allow yourself to dream." "Coaching is one of the best investments you will ever make in yourself. And I stand by that 1000%." "If you have to get up and look in that mirror every morning and be like, listen girl, here we go. Today's gonna be an amazing day. You know why? Because you are amazing." "What I've noticed is that when I just go within and I bet on myself, I evolve to the next level." "You have a vision for your life, you build your campaign promises, you become your own rally, you invest in your victory, and you build your dream team." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Finding Peace: Techniques to Release Attachments and Anxiety In the journey of personal growth and freedom, awareness serves as the foundational step. Becoming aware of our thoughts, emotions, and attachments is crucial for breaking free from the cycles of worry and anxiety that often trap us. Host Tonya Leigh dives into the transformative art of letting go, a topic she has passionately coached and personally navigated. Drawing from her own experiences and insights, Tonya emphasizes the importance of releasing attachments to ideas, people, and things, which can often lead to suffering and anxiety. She shares a pivotal moment during a vacation in Paris, where a friend's advice and the book "Awareness" by Anthony de Mello sparked a profound realization about the roots of unhappiness. Tune in to discover powerful techniques and wisdom from spiritual teachers and psychologists that can help you cultivate calm and break free from the cycle of worry. Talking Points: 01:19 - The Concept of Letting Go 01:39 - Awareness by Anthony DeMello 02:02 - Attachment Causes Suffering 03:29 - Happiness and External Factors 05:37 - Embrace Reality as It Is 06:19 - Importance of Self-Observation 07:34 - Love Without Attachment 09:10 - Letting Go of the Ego 10:19 - Letting Go of the Need for Approval 14:15 - Embracing Uncertainty 18:16 - Dedication vs. Attachment 20:55 - Fall in Love with the Practice 21:59 - Let Go of the Rope Quotes: "All of my suffering was because of attachment." "Happiness doesn't come from things outside of you." "I want everything for you. I need nothing from you." "All I need to do is let go. Just let go. And yet it's so hard." "The ability to just show up in the world as you truly are, sharing the things that you truly love, expressing yourself in a way that feels true to you, is the most freeing thing in the world." "The reason why you're suffering right now is most likely because you are attached to something or you fear losing something, which is also an attachment." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Mastering Productivity: Signature Work Habits with My Executive Assistant Beginning and concluding your day effectively are essential practices that can significantly influence your productivity and overall mindset throughout the workday. Tonya Leigh and her executive assistant, Abigail Schroeder, explore the importance of these two bookends of the day and how they contribute to a more effective and fulfilling work experience. Tonya opens the conversation by addressing a common question she receives: how she manages to get so much done. Tonya shares the story of how she found Abigail amidst over 500 applicants and highlights the importance of having a supportive team. Together, they explore effective work strategies, insights on collaboration, and the value of intuition in hiring.  Tune in to discover how to enhance your productivity and learn from Abigail's expertise in managing tasks and supporting a busy, thriving  executive by creating a positive, effective work environment. Talking Points: 01:53 - Role of an Executive Assistant 02:27 - Abigail's Responsibilities 07:04 - The Four Ds Framework 09:16 - Abigail's Signature Work Habits  10:51 - Starting Your Day Well 13:26 - Self-Awareness and Acceptance 16:01 - Knowing Your Strengths and Weaknesses 20:10 - Writing Everything Down 25:08 - Prioritize with Focus and Rest 31:14 - Diffuse Mode of Thinking 37:58 - Most Impactful Work Habit 39:33 - Company Culture  Quotes:  "My two main goals in my role is to optimize your time and to support the overall vision you have for the company." "If you're going to do it, don't do something and then be struggling and arguing with it."  "At any moment, you can do a U-turn and recommit, do whatever you need to do to get yourself back on track."  "It's just part of the human experience. We're not supposed to be great at everything." "You wouldn't expect yourself to be able to run a marathon without training for it, you know? And so we have to treat our brain the same way." "Ending your day well can look like, I don't know, cooking, hanging out with friends, going on a walk, playing a game." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity

Finding Your Place: The True Meaning of Belonging True belonging begins with the acceptance and love of oneself, enabling you to show up authentically in any situation. This concept is central to the podcast episode, where Tonya Leigh emphasizes that belonging is not merely about fitting in or conforming to the expectations of others. Instead, it is about embracing your true self and cultivating a profound sense of acceptance from within. Tonya shares her recent experiences at the SOSI tour stop in L.A., highlighting the joy of connecting with a supportive community. She reflects on the common feelings of insecurity and social anxiety many of us face, especially when entering new environments. The episode is inspired by her journey to cultivate a sense of belonging and acceptance, starting from within.  Tune in to discover valuable insights on overcoming feelings of isolation and building genuine connections with yourself and others. Talking Points:   00:01:48 - The Essence of Belonging 00:03:25 - Need for Confidence and Connection 00:05:13 - Misconceptions About Belonging 00:05:45 - Authenticity and Confidence 00:08:47 - Vulnerability and Connection 00:10:04 - Embracing All Parts of Yourself 00:13:00 - Rejection is God's Protection 00:16:26 - Thoughts That Nurture Belonging 00:17:32 - Developing a Belonging Mindset 00:19:08 - Belonging in Luxurious Environments 00:20:26 - Taking Responsibility for Your Own Belonging 00:23:35 - Cultivating Belonging in Daily Life 00:25:09 - Celebrating Differences 00:26:13 - Challenge for the Week Quotes:  "It's like this is the essence of what we are all about. Women celebrating each other, sharing and supporting." "You will never belong in a group of people if you don't first belong to yourself."  "When you show up in that fullness of who you are, that's what really creates connection and true belonging." "You belong because you exist." "True belonging starts with you accepting yourself exactly as you are." Useful  Resources: Click HERE to join the 5-Day Style Challenge  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

From Ruts to Renaissance: How Style Can Change Your Life A style renaissance is not merely about updating your wardrobe or following the latest fashion trends; it is a profound journey of self-discovery and personal growth. In her podcast episode, Tonya Leigh emphasizes that true style comes from within and reflects who you are at your core. A style renaissance can help you rediscover your true self and use style as a powerful tool for self-expression. Tonya invites listeners to embark on a transformative journey through their style. She introduces the Style Experience, an annual program designed to help women redefine their approach to fashion and personal expression. Tonya shares her own struggles with understanding style, highlighting a common experience of trying to mimic trends without a true sense of self. The episode emphasizes the importance of an inside-out approach to style, encouraging listeners to explore how their wardrobe can empower and elevate their lives. Tune in to discover how this unique experience can facilitate personal growth and unlock your authentic style. Talking Points: 01:08 - Style Experience Transformation Journey 02:24 - The Deeper Questions of Style 04:10 - The Importance of Style in Personal Development 05:33 - Defining a Style Renaissance 06:16 - Rediscovering Your True Self Through Style 06:49 - Sign 1: Major Life Transition 08:14 - Sign 2: Being in a Rut 11:16 - Sign 3: Getting Dressed is a Chore 13:00 - Finding Joy in Getting Dressed 14:14 - Sign 4: Envy of Other Women's Style 15:30 - Sign 5: Hitting an Upper Limit 24:00 - No More Waiting for the Perfect Time 29:20 - Speeding Up Your Style Journey   Quotes:   "It never answered the deeper questions that come with a style journey, which is, who are you really?" "A style renaissance is a personal awakening, a rejuvenation, a rebirth of who you are in relationship to style." "Getting dressed is a form of self-care and self-expression. It shouldn't be a burden."  "I literally crawled out of my hole. I overcame an upper limit with style as one of the major tools in doing so." "I can look back and see how style has been responsible for so many of the opportunities that I have been blessed with."  "A style journey really is a journey back home to yourself." Useful  Resources: Click HERE to join the 5-Day Style Challenge  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Dressing for You: How to Break Free from Style Myths and Embrace Authenticity Many individuals find themselves standing in front of a closet full of clothes, yet feeling as though they have nothing to wear. This common frustration often arises from a mindset that prioritizes an ideal body weight or shape over the current self. The belief that one must wait until they achieve a certain physical state before investing in their style is not only limiting but also counterproductive. Tonya Leigh discusses her own experience with what she describbes as the "waiting game." She recalls how she spent years convincing herself that she would invest in her style once she lost a certain amount of weight or reached a specific body shape. This mindset creates a cycle of negativity, where individuals continuously reinforce a narrative rooted in self-doubt and dissatisfaction.  As she explores her past and the lessons learned, Tonya encourages listeners to consider their own style choices and what they may have outgrown.  Join her for an inspiring discussion on embracing your unique style and stepping into your authentic self.   Talking Points: 00:00:37 - Tonya's Morning Motivation and Style Journey 00:01:43 - The Deep Connection Between Style and Self-Image 00:02:59 - The Style Experience: A Unique Approach 00:04:05 - Enrollment for The Style Experience 00:05:08 - Style Mistake #1: The Waiting Game 00:09:23 - Style Mistake #2: The Numbers Game 00:13:25 - Style Mistake #3: The Label Trap 00:18:25 - Style Mistake #4: Trapped by a Self-Image 00:22:40 - Style Mistake #5: The Knowledge Gap 00:28:18 - Conclusion: Embrace Your Style Journey Quotes: "Style may seem superficial on the surface, but in reality, it's so deep." "Everything you choose is confirming a story about yourself." "Waiting for the perfect body is like waiting for a train that never arrives." "The moment you stand up and you say, I'm no longer waiting to feel beautiful, to live the life that I want to live, that's when you get all of your power back." "Your style isn't defined by the quantity of your clothes, but how well they reflect and serve you." "Style is a skill. Like any skill, it can be learned, practiced, and improved upon." "True style is about being comfortable in your own skin and your life, not in someone else's expectations."   Useful  Resources: Join the 5 Day Style Challenge: https://schoolofselfimage.com/stylechallenge/  Join the Membership: https://schoolofselfimage.com/join FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the Weekly Edit: http://schoolofselfimage.com/edit   Connect with Self-Image Coach Tonya Leigh: Instagram: @schoolofselfimage Website: https://schoolofselfimage.com Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh   YouTube: https://www.youtube.com/@TonyaLeighOfficial

Gentle Persistence: A Journey of Sauntering Towards Success Sauntering beyond your limits is a powerful approach that involves combining ambition with ease, playfulness with purpose, and approaching obstacles with curiosity rather than frustration. In the podcast episode, Tonya Leigh discusses how sauntering involves walking with purpose yet unhurried, being playful yet focused, and curious yet determined. This approach allows individuals to maintain a sense of calm and gratitude while pursuing their goals, even in the face of challenges. By sauntering beyond your limits, you are encouraged to adopt a mindset that values the journey as much as the destination. Instead of constantly pushing yourself to go faster and do more, sauntering allows you to explore your limits with a sense of curiosity and openness. When faced with obstacles, the sauntering approach encourages individuals to stop, assess the situation, and consider alternative paths or solutions. This contrasts with the typical hustle culture that promotes pushing through obstacles without taking the time to reflect or adjust course. Join Tonya as she discusses the power of taking a more relaxed and enjoyable approach to personal development and life. Talking Points: 01:41 - The Concept of Sauntering 02:24 - Visualization Exercise 03:17 - Sprinting vs. Sauntering 05:02 - Curiosity Over Frustration 06:28 - Expanding Limits 07:43 - Playful Exploration 08:46 - Creative Problem Solving 11:02 - Detaching from the Outcome 16:02 - Lessons from Nature 20:36 - Micro-Adventures 22:02 - Style Challenge  Quotes: "You know, we live in a world that's always telling us to push harder, go faster, do more. It's all hustle culture and no pain, no gain." "What can I learn from this obstacle? How can I work with it rather than against it?" "But a lot of successful people in the world have become successful because of their playful approaches to overcoming their limitations." "To truly saunter beyond your limits, you must practice detaching from the outcome." "You have the power to saunter beyond your limits. You can be ambitious and enjoy your life. You can make progress without burning out. You're capable of so much more than you know." Useful  Resources: Soul Style Quiz:  http://schoolofselfimage.com/stylequiz Join Now:  https://schoolofselfimage.com/join FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the Weekly Edit: http://schoolofselfimage.com/edit Follow School of Self-Image on IG: @schoolofselfimage

Interior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasting elements can add depth and richness, embracing the diverse aspects of our personalities enables us to explore neglected or denied facets of ourselves, fostering personal growth and self-acceptance. Tonya stresses the concept of the shadow side, a term introduced by psychologist Carl Jung, which refers to the darker, less desirable aspects of our personalities that we often try to conceal or suppress. She underscores the importance of not only showcasing our positive traits but also acknowledging and accepting the parts of ourselves that may not always be bright and cheerful. Tune in to explore the parallels between interior design choices and self-image transformation. Talking Points: 00:52 - Chaotic House and Podcast Recording 01:45 - Interior Design Lessons for Life 02:06 - First Impressions and Self-Image 03:09 - Designing Your Environment for Self-Image 04:40 - Creative Brief and Future Vision 06:10 - Curating Elements of Life 07:04 - Intentional Curation Beyond Physical Spaces 08:19 - Five Key Interior Design Principles 09:12 - Lesson 1: Embrace Contrast 13:20 - Lesson 2: Create Focal Points 19:15 - Lesson 3: Functionality is Essential 25:00 - Lesson 4: Embrace White Space 31:07 - Lesson 5: Don't Be Afraid of Making Mistakes 37:02 - Ongoing Process of Life Design 38:40 - Conclusion and Application 38:50 - Invitation to Soul Style Quiz Quotes:  "Just as we thoughtfully curate our living spaces, we can intentionally design our lives to reflect our truest selves and support our personal growth." "The key is to recognize that these contrasts aren't contradictions. They are complementary aspects of your whole self."  "We try to be good at so many different things versus really focusing and harnessing on the things that we're naturally good at." "Remember, just as white space and design allows important elements to stand out, creating space in your life allows priorities to shine through very clearly." Useful  Resources: Soul Style Quiz:  http://schoolofselfimage.com/stylequiz Join Now:  https://schoolofselfimage.com/join  FREE Download: https://schoolofselfimage.com/self-image-manifesto/  Sign up for the Weekly Edit: http://schoolofselfimage.com/edit  Follow School of Self-Image on IG: @schoolofselfimage   Connect with Self-Image Coach Tonya Leigh: Website:  https://schoolofselfimage.com Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh   YouTube: https://www.youtube.com/@TonyaLeighOfficial

Quality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects who you are. This involves meticulously choosing pieces that resonate with your personal style and values. When curating an elegant closet, it is crucial to consider not only the visual appeal of the items but also their practicality in meeting your daily lifestyle demands. The clothes and accessories in your closet should serve a purpose and align with the activities and occasions you typically engage in. By ensuring that your wardrobe is tailored to your lifestyle, you can feel confident and comfortable in your outfits, knowing that they cater to your needs. Get inspired to turn your closet into a personal sanctuary that truly reflects who you are. Talking Points: 00:44 - Tonya's New Home and Office 01:37 - Designing an Elegant Closet 03:03 - Four Essentials of an Elegant Closet 04:19 - Emotional Benefits of an Elegant Closet 04:30 - Inspiration from a French Friend 05:33 - Misconceptions About Elegance 05:55 - Soul Style Quiz 07:00 - Solving the "Nothing to Wear" Problem 07:21 - Easier Packing for Trips 08:25 - Investing in Timeless Pieces 10:22 - Challenge: Choosing Quality Pieces 16:02 - Personal Story: High Heels vs. Sneakers 20:09 - Organizational Tools and Tips 26:52 - Final Thoughts on Closet Curation   Quotes:  "When I was designing my closet, what I wanted was an elegant closet. And it turns out elegance isn't big. It's not massive. It's not over the top. It's about curating a closet that allows the beautiful expression of you."  "An elegant closet eliminates decision fatigue, it boosts your self-esteem, and it sets this positive tone for your day." "Because let me tell you, no amount of cheap thrills can fill the space that's meant for true quality pieces that resonate with your soul." "It is an intimate journey designed for the discerning woman who knows she's capable of more, but needs that extra guidance and inspiration." Useful  Resources:   Soul Style Quiz:  http://schoolofselfimage.com/stylequiz Join Now:  https://schoolofselfimage.com/join  FREE Download: https://schoolofselfimage.com/self-image-manifesto/  Sign up for the Weekly Edit:  http://schoolofselfimage.com/edit  Follow School of Self-Image on IG:  @schoolofselfimage   Connect with Self-Image Coach Tonya Leigh: Website:  https://schoolofselfimage.com Instagram:  https://www.instagram.com/tonyaleigh   Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh   YouTube: https://www.youtube.com/@TonyaLeighOfficial

Creating Harmony: The Art of Morning Rituals Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support your well-being and drive positive energy first thing in the morning. Tonya emphasizes the importance of starting the day with a capsule collection of non-negotiable activities that contribute to your overall well-being. These activities can vary from person to person but should be chosen based on what makes you feel better emotionally and sets you up for a successful day.  Join Tonya as she explores crafting your own beautiful beginnings for a more purposeful day. Talking Points: 01:24 - The Power of Morning Routines 02:08 - Intentional Small Changes 02:40 - Soft vs. Hard Mornings 05:01 - Capsule Collection Concept 05:33 - No Tech in the Morning 06:26 - Waking Up Naturally 07:09 - Better Sleep App 07:41 - Hydration and Music 08:46 - Sunshine and Stretching 09:18 - Honoring Life and Gratitude 11:51 - Family Time and Journaling 13:18 - Skincare Routine 15:05 - Meditation and Breath Work 17:04 - Soul Style Quiz - http://schoolofselfimage.com/stylequiz 19:44 - Decadent Breakfasts 22:04 - Structuring Beautiful Beginnings 23:11 - Creating Intentional Days Quotes: "I love how it feels when I'm not plugging into the world first thing in the morning because it's coming." "I love to honor my life. This is so important." "There's something to be said for asking yourself what you can give to your life versus always thinking, what can life give to me?"  "I really find that my soul is like an old world kind of soul."  "A beautiful life is nothing more than a collection of beautiful days." Useful  Resources:     Soul Style Quiz - http://schoolofselfimage.com/stylequiz   Join Now!  https://schoolofselfimage.com/join    FREE Download: https://schoolofselfimage.com/self-image-manifesto/    Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit     Follow School of Self-Image on IG:  @schoolofselfimage   Connect with Self-Image Coach Tonya Leigh:     Website:  https://schoolofselfimage.com     Instagram:  https://www.instagram.com/tonyaleigh       Facebook: https://www.facebook.com/TonyaLeighOfficial     TikTok: https://www.tiktok.com/@thetonyaleigh        YouTube: https://www.youtube.com/@TonyaLeighOfficial

The Art of Becoming: Navigating Life's Transformations Embracing the process of becoming involves shedding old identities, beliefs, and habits to align with one's true self. As discussed in the podcast episode, the journey of becoming is likened to a metamorphosis, much like a caterpillar transforming into a butterfly. This transformation requires individuals to let go of who they have been to become who they truly are or aspire to be. Host, Tonya Leigh, shares her personal experiences of going through various stages of becoming, including facing challenges, reevaluating her identity, and making intentional changes to align with her true nature. She emphasizes the importance of letting go of comfortable ways of being, confronting difficult truths about oneself, and being willing to evolve into a new version. Join Tonya as she delves into the process of shedding old identities and embracing new versions of ourselves. Talking Points: 02:32 The Art of Becoming 05:13 Letting Go of Identities and Beliefs 10:31 The Butterfly Metamorphosis Analogy 11:26 - Martha Beck's Change Cycle 16:17 Cocooning Yourself with Self-Care 19:30 Square One Mantra 23:34 Reimagining and Nourishing Your Soul 28:20 Embracing Failure and Obstacles 32:05 The Promised Land 36:45 Embracing Constant Change Quotes: "We must be willing to let go of the life we planned so as to have the life that is waiting for us." "This is the part of the butterflies metamorphosis where it's literally dissolving into what she calls a person soup." "Coming from the truest part of you, that takes a lot of courage and a lot of people will never do that."

Creating a Lasting Impression with Your Soul Style Understanding your soul style involves aligning your values, personality, passions, and dreams with your outward appearance. Host Tonya Leigh stresses the importance of knowing and embracing your soul style, which transcends mere clothing choices. She breaks down the components of soul style into four key elements: values, personality, passions, and dreams. By paying attention to how you feel in different outfits and embracing the evolution of your style, you can create a wardrobe that truly reflects your inner essence and makes you feel confident, comfortable, and authentic. Join Tonya as she delves into the journey of self-discovery and the significance of expressing your inner self through your personal style. Talking Points: 00:00:51 - Personal Update from Tonya  00:01:45 - Reflecting on Life and Belongings 00:03:00 - Understanding Soul Style 00:05:45 - Components of Soul Style 00:06:32 - Values and Their Impact on Style 00:10:05 - Personality and Style Expression 00:12:54 - Dreams and Future Self in Style 00:16:16 - Creating Your Style Cocktail 00:17:09 - Primary Style Archetypes 00:21:03 - Reflecting and Experimenting with Style Quotes:  "It's more about shedding layers to reveal the truth of who you are, the truth of your essence, the truth of your soul." "I love taking care of my beauty, and I have been ridiculed for that, and that's okay."  "What I want for you all is that you are showing up in a way that truly represents who you are at your deepest level, at your core." "Your soul style should make you feel confident, comfortable, and like you. It should feel like freedom." Useful Resources: 12-Week Private Podcast Series: https://schoolofselfimage.com/why/ FREE Training: https://schoolofselfimage.com/after/ FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the weekly Edit: https://schoolofselfimage.com/edit/ Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial