School of Self-Image

Live Like an Editor: Transforming Your Life with Vision and Creativity In the journey of personal development, one of the most transformative shifts you can make is to curate your life by focusing on potential rather than flaws. This perspective not only empowers you but also allows you to see the beauty and possibilities in your current circumstances. Here’s how you can implement this mindset in your life. Tonya Leigh invites listeners to reimagine their lives through a designer's lens. Inspired by the idea of viewing life as a fixer-upper, she encourages embracing one's potential rather than focusing on flaws. Tonya shares her recent experiences, including a snowy morning and a revitalizing Pilates class, setting a positive tone for the discussion. She also announces her beloved annual workshop, "Live Like an Editor," a transformative five-day experience designed to help participants gain a fresh perspective on their lives. This workshop emphasizes creativity, possibility, and joy, rather than fixing perceived flaws, empowering women to curate their lives with intention. Tune in to discover how to approach personal development with style and creativity! Talking Points: 00:39 - Morning Routine and Excitement 01:22 - Live Like an Editor Workshop 02:05 - Possibility, Creativity, and Joy 04:24 - Curate Your Life Like a Designer 05:05 - Perspective Shift: See Potential, Not Flaws 07:10 - Thoughtfully Select and Organize 07:54 - Transform Possibilities into Reality 11:09 - Create a Vision and Anchor It 14:00 -Work with What You Have 17:48 - Focus Room by Room 21:10 - Cultivate a Figure-Outable Mindset 26:11 - Perspectives to Curate Your Life Quotes: "When you curate your life like a designer, you look at possibility." "Being a designer means seeing potential where others see limitations." "You're afraid of choosing the wrong thing to work towards, and so therefore it's just easier to pretend that you don't know and you're confused about it because then you don't have to take action." "You've got to start with where you are and with what you have." "If you could choose one area of your life to focus on this year that would have the biggest impact on the rest of your life, where would you focus?" "When you think like a designer, you know that every challenge has a solution." "The quality of your life really does depend on the quality of your questions." Useful  Resources: Click HERE for the Live Like an Editor Workshop Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Transform Your Year with Intentional Living

Looking Back, Living Now, and Celebrating the Future: A New Year’s Practice The "champagne mindset" is a transformative approach to life that encourages individuals to celebrate not only their successes but also the challenges they face. This mindset is rooted in the understanding that both victories and obstacles are essential components of personal growth and resilience. As we welcome the year 2025, Tonya shares her personal New Year's tradition of celebrating intentionally, emphasizing the importance of rewiring our brains to focus on positivity and possibility. She explains how our thoughts shape our focus and, ultimately, our lives. By embracing the champagne mindset, which combines celebration with resilience, listeners are encouraged to seek out extraordinary moments in everyday life and to celebrate both challenges and victories. Tune in to discover how this mindset can shift your perspective and enhance your journey towards your biggest goals. Talking Points: 00:41 - Reflecting on the Past Year 02:06 - Defining the Champagne Mindset 04:14 - Growth Through Challenges 06:00 - Authentic Goals and Self-Image 07:04 - Celebrating the Past 08:09 - Celebrating the Present 09:40 - The Science of Focus and Abundance 12:23 - The Be-Do-Have Model 14:09 - Taking Control of Your Story 15:03 - Celebrating the Future 19:00 - Aligning Actions with Future Success 20:06 - The Champagne Mindset in Practice 21:40 - Writing and Editing Your Life Story Quotes: "I call this the champagne mindset. It is an approach to life that combines celebration with resilience." "To create something you've never had, you have to become someone you've never been." "The more you celebrate life, the more life celebrates you." "You have to take control of your story. You have to take control of your narrative." "The brain has a difficulty distinguishing between vivid imagination and reality." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Embracing Enoughness: Transforming Your Mindset This Holiday Season

From Postpartum Struggles to Unstoppable Confidence: A Conversation with Ellison Ward

Never Say Never: Rediscovering Joy in Everyday Moments Visualization is a powerful tool that can shape our reality by guiding us toward opportunities and success. By holding positive visions in our minds and allowing our brains to filter relevant information, we can create a pathway to achieving our dreams. Tonya Leigh's insights remind us that the journey is just as important as the destination, and by embracing the process with patience and excitement, we can manifest the life we desire. She shares her five biggest lessons from 2024 and emphasizes the importance of taking time to assess the past year and intentionally plan for the future, highlighting the significance of visualization as a tool for shaping reality. Tonya discusses her recent experiences while working on her upcoming membership and the annual workshop, The Curated Year, where members come together to plan and learn from their past. Join her for insightful reflections and practical takeaways to carry into the next year! Talking Points: 00:35 - Tonya's Five Biggest Lessons of 2024 01:08 - Annual Workshop: The Curated Year 01:29 - Reflecting on Last Year's Lessons 01:51 - The Power of Visualization 05:05 - Never Say Never 09:02 - Patience and Playing the Long Game 14:21 - Knowing Your Core Values 16:30 - It's Never as Hard as You Think 21:08 - It's Okay for People to Be Upset 24:34 - Looking Forward to New Lessons Quotes: "Dreaming and visualizing aren't just wishful thinking. They're powerful tools for shaping your reality." "There is power to visualizing what it is that you want and then letting go of how or if it's going to happen." "Life isn’t linear. It’s more cyclical. You may find yourself coming back to parts of yourself that you thought were long gone, but you’ve missed." "If you find yourself out of alignment, I want you to think about, do you know what your core values are?" "I want to see myself as capable of doing hard things and being a woman who is true to herself, who's authentic." Useful  Resources: Click HERE for my FREE Calm Meditation  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

From Overwhelm to Calm: Redefining Your Holiday Season The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress. However, by embracing the concept of holiday essentialism, you can transform your experience into one that is joyful and fulfilling. This approach encourages you to focus on what truly brings you joy while letting go of obligations that do not serve you. Inspired by Greg McCowan's book "Essentialism: The Disciplined Pursuit of Less," which encourages focusing on fewer but more meaningful activities, Tonya challenges listeners to ask themselves three key questions: What truly brings them joy during the holidays? What activities they do out of obligation? What memories they want to create? She discusses the societal expectations that can turn what should be a joyful time into a marathon of obligations. Tune in to discover how to shift your mindset and focus on what truly matters this holiday season, embracing the simple joys and calm instead of the chaos. Talking Points: 01:09 - Holiday Overwhelm and Societal Pressures 02:13 - Fear of Disappointing Others  04:36 - What is Essentialism? 05:39 - Question 1: What Truly Brings Me Joy? 06:34 - Question 2: What Am I Doing Just Because I Think I Have To? 07:50 - Question 3: What Memories Do I Want to Create? 08:33 - Shifting from Excess to Intention 09:55 - Editing Ruthlessly 14:06 - Mindfulness and Being Present 17:02 - Secret Santa and Charitable Giving 18:04 - Simplifying the Holidays 23:10 - Setting Boundaries for Social Commitments 24:03 - Prioritizing Connection Over Perfection 24:13 - Setting Intentions for the Holiday Season Quotes: "If holidays are not your thing, especially around this time of year, I challenge you to skip it altogether." "The shift in mindset with holiday essentialism is to move from access to intention and from pleasing others to cherishing moments." "Just because you've done something for years doesn't mean you have to continue doing it." "The holidays are not a performance and you don't have to be performative." "Shed the souffle. Seriously, let her go. You don't need to do it." "What people remember is how you made them feel." Useful  Resources: Click HERE for my FREE Calm Meditation  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Finding Joy in Life's Challenges: The Uncommon Gratitude Practice In our daily lives, we often encounter individuals who trigger strong emotional responses in us—whether it’s frustration, anger, or discomfort. The common reaction is to distance ourselves from these people, believing that cutting them out will provide relief. However, as discussed in the podcast episode, this approach may lead to missed opportunities for profound personal growth.

Reclaim Your Time, Avoid Distractions, and Boost Productivity.

Calm, Cool, and Connected: Embracing a New State of Being

Transforming Your Life with Intentional Language Words have more power than we give them credit for, not only in copywritting but in our everyday lives.  This discussion revolves around the profound impact that words have on our mindset and actions. One of the key takeaways is the transformative power of shifting our language from "I want" to "I am." This simple change can significantly alter how we perceive our aspirations and ultimately influence our behaviors.

Vote for Yourself: Five Ways to Champion Your Dreams To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journey. Host Tonya Leigh poses a thought-provoking question: What if you applied the same passion and conviction seen in political campaigns to your own dreams and aspirations? Tonya explores five powerful ways to become your own champion, encouraging listeners to "vote for yourself" with enthusiasm. She shares her recent experiences from the SOSI tour in Europe and expresses excitement for the final stop in New York, emphasizing the importance of community and setting intentions for the upcoming year. Tune in to discover how to champion your own goals and dreams! Talking Points: 01:29 - The Elephant in the Room: U.S. Election  02:24 - Cognitive Bias and Personal Growth 03:19 - Campaigning for Yourself 05:07 - Championing Your Own Vision 07:04 - Vision Questions and Exercises 10:07 - Avoiding Vision Shame 13:10 - Strong Beliefs and Convictions 18:09 - Finding Belief in Yourself 19:12 - Being Your Loudest Supporter 22:04 - Overcoming External Doubts 24:00 - The Power of Environment 25:47 - Writing Your Victory Speech Quotes:  "What if you brought the same passion, conviction, and unwavering belief that you often see in political campaigns to your own dreams and aspirations?" "Just allow yourself to dream." "Coaching is one of the best investments you will ever make in yourself. And I stand by that 1000%." "If you have to get up and look in that mirror every morning and be like, listen girl, here we go. Today's gonna be an amazing day. You know why? Because you are amazing." "What I've noticed is that when I just go within and I bet on myself, I evolve to the next level." "You have a vision for your life, you build your campaign promises, you become your own rally, you invest in your victory, and you build your dream team." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Finding Peace: Techniques to Release Attachments and Anxiety In the journey of personal growth and freedom, awareness serves as the foundational step. Becoming aware of our thoughts, emotions, and attachments is crucial for breaking free from the cycles of worry and anxiety that often trap us. Host Tonya Leigh dives into the transformative art of letting go, a topic she has passionately coached and personally navigated. Drawing from her own experiences and insights, Tonya emphasizes the importance of releasing attachments to ideas, people, and things, which can often lead to suffering and anxiety. She shares a pivotal moment during a vacation in Paris, where a friend's advice and the book "Awareness" by Anthony de Mello sparked a profound realization about the roots of unhappiness. Tune in to discover powerful techniques and wisdom from spiritual teachers and psychologists that can help you cultivate calm and break free from the cycle of worry. Talking Points: 01:19 - The Concept of Letting Go 01:39 - Awareness by Anthony DeMello 02:02 - Attachment Causes Suffering 03:29 - Happiness and External Factors 05:37 - Embrace Reality as It Is 06:19 - Importance of Self-Observation 07:34 - Love Without Attachment 09:10 - Letting Go of the Ego 10:19 - Letting Go of the Need for Approval 14:15 - Embracing Uncertainty 18:16 - Dedication vs. Attachment 20:55 - Fall in Love with the Practice 21:59 - Let Go of the Rope Quotes: "All of my suffering was because of attachment." "Happiness doesn't come from things outside of you." "I want everything for you. I need nothing from you." "All I need to do is let go. Just let go. And yet it's so hard." "The ability to just show up in the world as you truly are, sharing the things that you truly love, expressing yourself in a way that feels true to you, is the most freeing thing in the world." "The reason why you're suffering right now is most likely because you are attached to something or you fear losing something, which is also an attachment." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Mastering Productivity: Signature Work Habits with My Executive Assistant Beginning and concluding your day effectively are essential practices that can significantly influence your productivity and overall mindset throughout the workday. Tonya Leigh and her executive assistant, Abigail Schroeder, explore the importance of these two bookends of the day and how they contribute to a more effective and fulfilling work experience. Tonya opens the conversation by addressing a common question she receives: how she manages to get so much done. Tonya shares the story of how she found Abigail amidst over 500 applicants and highlights the importance of having a supportive team. Together, they explore effective work strategies, insights on collaboration, and the value of intuition in hiring.  Tune in to discover how to enhance your productivity and learn from Abigail's expertise in managing tasks and supporting a busy, thriving  executive by creating a positive, effective work environment. Talking Points: 01:53 - Role of an Executive Assistant 02:27 - Abigail's Responsibilities 07:04 - The Four Ds Framework 09:16 - Abigail's Signature Work Habits  10:51 - Starting Your Day Well 13:26 - Self-Awareness and Acceptance 16:01 - Knowing Your Strengths and Weaknesses 20:10 - Writing Everything Down 25:08 - Prioritize with Focus and Rest 31:14 - Diffuse Mode of Thinking 37:58 - Most Impactful Work Habit 39:33 - Company Culture  Quotes:  "My two main goals in my role is to optimize your time and to support the overall vision you have for the company." "If you're going to do it, don't do something and then be struggling and arguing with it."  "At any moment, you can do a U-turn and recommit, do whatever you need to do to get yourself back on track."  "It's just part of the human experience. We're not supposed to be great at everything." "You wouldn't expect yourself to be able to run a marathon without training for it, you know? And so we have to treat our brain the same way." "Ending your day well can look like, I don't know, cooking, hanging out with friends, going on a walk, playing a game." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity

Finding Your Place: The True Meaning of Belonging True belonging begins with the acceptance and love of oneself, enabling you to show up authentically in any situation. This concept is central to the podcast episode, where Tonya Leigh emphasizes that belonging is not merely about fitting in or conforming to the expectations of others. Instead, it is about embracing your true self and cultivating a profound sense of acceptance from within. Tonya shares her recent experiences at the SOSI tour stop in L.A., highlighting the joy of connecting with a supportive community. She reflects on the common feelings of insecurity and social anxiety many of us face, especially when entering new environments. The episode is inspired by her journey to cultivate a sense of belonging and acceptance, starting from within.  Tune in to discover valuable insights on overcoming feelings of isolation and building genuine connections with yourself and others. Talking Points:   00:01:48 - The Essence of Belonging 00:03:25 - Need for Confidence and Connection 00:05:13 - Misconceptions About Belonging 00:05:45 - Authenticity and Confidence 00:08:47 - Vulnerability and Connection 00:10:04 - Embracing All Parts of Yourself 00:13:00 - Rejection is God's Protection 00:16:26 - Thoughts That Nurture Belonging 00:17:32 - Developing a Belonging Mindset 00:19:08 - Belonging in Luxurious Environments 00:20:26 - Taking Responsibility for Your Own Belonging 00:23:35 - Cultivating Belonging in Daily Life 00:25:09 - Celebrating Differences 00:26:13 - Challenge for the Week Quotes:  "It's like this is the essence of what we are all about. Women celebrating each other, sharing and supporting." "You will never belong in a group of people if you don't first belong to yourself."  "When you show up in that fullness of who you are, that's what really creates connection and true belonging." "You belong because you exist." "True belonging starts with you accepting yourself exactly as you are." Useful  Resources: Click HERE to join the 5-Day Style Challenge  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

From Ruts to Renaissance: How Style Can Change Your Life A style renaissance is not merely about updating your wardrobe or following the latest fashion trends; it is a profound journey of self-discovery and personal growth. In her podcast episode, Tonya Leigh emphasizes that true style comes from within and reflects who you are at your core. A style renaissance can help you rediscover your true self and use style as a powerful tool for self-expression. Tonya invites listeners to embark on a transformative journey through their style. She introduces the Style Experience, an annual program designed to help women redefine their approach to fashion and personal expression. Tonya shares her own struggles with understanding style, highlighting a common experience of trying to mimic trends without a true sense of self. The episode emphasizes the importance of an inside-out approach to style, encouraging listeners to explore how their wardrobe can empower and elevate their lives. Tune in to discover how this unique experience can facilitate personal growth and unlock your authentic style. Talking Points: 01:08 - Style Experience Transformation Journey 02:24 - The Deeper Questions of Style 04:10 - The Importance of Style in Personal Development 05:33 - Defining a Style Renaissance 06:16 - Rediscovering Your True Self Through Style 06:49 - Sign 1: Major Life Transition 08:14 - Sign 2: Being in a Rut 11:16 - Sign 3: Getting Dressed is a Chore 13:00 - Finding Joy in Getting Dressed 14:14 - Sign 4: Envy of Other Women's Style 15:30 - Sign 5: Hitting an Upper Limit 24:00 - No More Waiting for the Perfect Time 29:20 - Speeding Up Your Style Journey   Quotes:   "It never answered the deeper questions that come with a style journey, which is, who are you really?" "A style renaissance is a personal awakening, a rejuvenation, a rebirth of who you are in relationship to style." "Getting dressed is a form of self-care and self-expression. It shouldn't be a burden."  "I literally crawled out of my hole. I overcame an upper limit with style as one of the major tools in doing so." "I can look back and see how style has been responsible for so many of the opportunities that I have been blessed with."  "A style journey really is a journey back home to yourself." Useful  Resources: Click HERE to join the 5-Day Style Challenge  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Dressing for You: How to Break Free from Style Myths and Embrace Authenticity Many individuals find themselves standing in front of a closet full of clothes, yet feeling as though they have nothing to wear. This common frustration often arises from a mindset that prioritizes an ideal body weight or shape over the current self. The belief that one must wait until they achieve a certain physical state before investing in their style is not only limiting but also counterproductive. Tonya Leigh discusses her own experience with what she describbes as the "waiting game." She recalls how she spent years convincing herself that she would invest in her style once she lost a certain amount of weight or reached a specific body shape. This mindset creates a cycle of negativity, where individuals continuously reinforce a narrative rooted in self-doubt and dissatisfaction.  As she explores her past and the lessons learned, Tonya encourages listeners to consider their own style choices and what they may have outgrown.  Join her for an inspiring discussion on embracing your unique style and stepping into your authentic self.   Talking Points: 00:00:37 - Tonya's Morning Motivation and Style Journey 00:01:43 - The Deep Connection Between Style and Self-Image 00:02:59 - The Style Experience: A Unique Approach 00:04:05 - Enrollment for The Style Experience 00:05:08 - Style Mistake #1: The Waiting Game 00:09:23 - Style Mistake #2: The Numbers Game 00:13:25 - Style Mistake #3: The Label Trap 00:18:25 - Style Mistake #4: Trapped by a Self-Image 00:22:40 - Style Mistake #5: The Knowledge Gap 00:28:18 - Conclusion: Embrace Your Style Journey Quotes: "Style may seem superficial on the surface, but in reality, it's so deep." "Everything you choose is confirming a story about yourself." "Waiting for the perfect body is like waiting for a train that never arrives." "The moment you stand up and you say, I'm no longer waiting to feel beautiful, to live the life that I want to live, that's when you get all of your power back." "Your style isn't defined by the quantity of your clothes, but how well they reflect and serve you." "Style is a skill. Like any skill, it can be learned, practiced, and improved upon." "True style is about being comfortable in your own skin and your life, not in someone else's expectations."   Useful  Resources: Join the 5 Day Style Challenge: https://schoolofselfimage.com/stylechallenge/  Join the Membership: https://schoolofselfimage.com/join FREE Download: https://schoolofselfimage.com/self-image-manifesto/ Sign up for the Weekly Edit: http://schoolofselfimage.com/edit   Connect with Self-Image Coach Tonya Leigh: Instagram: @schoolofselfimage Website: https://schoolofselfimage.com Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh   YouTube: https://www.youtube.com/@TonyaLeighOfficial