Conversations for the Good

Join us as we track our quest to the best version of ourselves with Joseph Campbell’s “hero’s journey”.

Negative emotions can be sticking points. Join us as we explore three simple techniques that help move us out of reactivity.

We are perfectly imperfect beings with the potential to be heroes and heroines!Join us as we explore how we can use the grit of our perceived shortfalls and failures as lessons that polish the diamond that we are.

The science of changing habits involves multiple elements…starting with a positive growth mindset, incremental improvements, and the ability to self-correct when we veer off course.Join us as we explore our patterns with curiosity and kindness.

We’re curious about the unrealized parts of our life. Join us as we peel back the barriers that prevent us from being the best version of ourselves.

Our choices feel like free will…but are they?Join us as we explore the disowned part of our personality that may be driving the bus of our life.

We continue to reveal hidden aspects that impact our quest to be the best version of ourselves. Join us as we explore our core and self-limiting beliefs.

Ever wonder who’s really driving the bus of your life?Join us as we explore the external influences and inner mechanisms that guide and control our daily lives.

With mindful awareness practices we learn to see things differently and recognize new possibilities.Join us as we explore the process of regular practices to deepen our experiences in awareness.

We are practicing how to release ourselves from the emotional traps and habitual behaviors.Join us as we learn to create the space to hold ourselves without judgment and with kindness and compassion.

We’re not in control of what shows up in our thinking and impulses…however we do have control over how we respond to them.Join us as we explore the dynamics of impulsive urges and the four states that determine our response.

We’re tracking thoughts, feelings, and physical signals as they interact and create our sense of self, our beliefs, how we see others and the world.Join us as we piece together these activities of the mind and experience how they fuel both happiness and drama.

Episode 61: Deepening Into Our Observer SelfThe Observer Self is the part of consciousness that is aware of our direct experience without judgment or criticism.Join us as we explore how to skillfully discern what’s occurring in the moment.

The thinking brain works behind the scenes interpreting, anticipating, and creating stories about life and the parts we play in it.Join us as we explore our autopilot thinking!

We’re barely out of the COVID crisis and facing another horrific global situation. Join us as we review simple techniques that target overall strength and balance and relieve stress symptoms like anxiety and worry.

“The spirit in which we do things is as important as the act itself”.Join us as we explore how our frame of mind influences the quality of life.Find all podcast episodes here or wherever you listen to podcasts.Podcast: hope you like and follow us on all our platforms!Facebook: Conversations for the GoodInstagram: Conversations for the GoodTwitter: @convo4thegoodLinkedIn: @Conversations for the GoodConversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.#CFTG #journey #discovery #self #good #live #best #healthylifestyle #healthy #feeling #best #self #awareness

Join us as we broaden the scope of our sensory awareness from the traditional Body Scan to the many movements we encounter daily.

The body is highly sensitive to our thoughts and feelings and often provides the first warning signal that’s something’s off kilter.Join us as we explore the body as a vessel of awareness in our quest for the best version of ourselves.We hope you like and follow us on all our platforms!Podcast: @Convo4theGoodInstagram: @Convo4theGoodTwitter: @Convo4theGoodLinkedIn: @Conversations for the GoodConversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.

We frequently find ourselves derailed by old habits and obsolete ways of interpreting our world.Join us as we continue to build a foundation of practices that can get us back on track. We hope you like and follow us on all our platforms!Podcast: @Convo4theGoodInstagram: @Convo4theGoodTwitter: @Convo4theGoodLinkedIn: @Conversations for the GoodConversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.

Our journey to live more consistently from the best version of ourselves has launched. Join us as we prepare for the trek by exploring what distracts and derails us and what we need to keep us on a healthy track.