A Zen Mind Guided Meditations

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer. Through this practice, you will be guided to connect with your body, mind, and heart, offering yourself moments of introspection to discover what you truly need right now. This meditation is about honoring yourself—checking in, accepting yourself fully, and providing the care you deserve. Not because you’ve earned it, but simply because you are worthy of it.With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare ourselves to — your beauty and worth go far beyond what the eye can see. This meditation will guide you to fall deeply in love with yourself, fostering acceptance of who you are at your core — beyond the physical.With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer serves you, creating space for growth, purpose, and fulfillment. During this meditation, you'll be guided through visualizing your Higher Self in its purest form, and feeling the energy of what it’s like to step into this empowered state, bringing you closer and closer to this version of you, that already exists. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations work quietly in the background, reprogramming your mind with healing thoughts and deep calm as you sink into slumber. This meditation uses 432hz Binaural Beats, and gentle ocean wave sounds to create a soothing sound.  These affirmations are related to deep body healing, a restful mind, welcoming sleep, relaxation, and inner peace & calm. Affirmations will stop after 45 minutes, and the music will gently fade.  With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflect on what you are grateful for, and allow yourself to rest in the warmth, peace, love, and joy that comes with this practice. ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new day, with feelings of gratitude, love, peace, acceptance, and serenity. This simple 10 minute meditation will transform your day ahead, aligning you with your greatest good and your highest potential. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & intentional guided body scan, along with the gentle calming sound of ocean waves working with your Ujjayi breath, this meditation offers the precious opportunity for your body, mind, & nervous system to completely unwind, rest, and fully embrace a state of relaxation. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and welcome peace and harmony back into your life, and into your energetic field. Take this time to clear your mind, lighten your spirit, and return to a place of balance and ease. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here and now, reconnecting you with your body and the space around you. It focuses on calming breathwork, comforting guidance, and positive reassurance that this too will pass. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a peaceful break. This time invites you to relax deeply and reconnect with your inner calm and security. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This guided visualization takes you on a journey to discover and reconnect with your most true, authentic self. This meditation focuses on removing the layers of identities that others, and our own selves have places upon us, and returning back to our absolute authentic self. Fostering a sense of unwavering love, trust, and honor for our true inner being, and connecting with what it means to be authentic in our being.  With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This morning meditation is a gentle and uplifting way to begin your day, filling your entire being with radiant, nurturing light. By focusing on cultivating positivity, love, and light within yourself, this meditation sets the tone for a day where your experiences reflect the warmth and positivity you've cultivated within.With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed by slow, healing affirmations that gently guide you into a state of calm—a space where you can fully release the day's stress and turn inward. As you sleep, these affirmations will quietly work to restore balance and promote healing within your mind and body, so you wake up feeling refreshed and renewed.With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we can reconnect with our inherent worth and completeness. Through this practice, you'll be guided back to the truth of your innate wholeness, independent of external conditions. During this meditation, we use the phrases "Let Them" and "Let It"- reminding us to to release control, trust in the natural flow of life, and stay rooted in your authentic self.With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This meditation focuses on the journey inward to reclaim the energy we have scattered or given away to people, places, and past experiences. During this time, you will be guided into gently and compassionately drawing your focus back to yourself - bringing your energy home to the center of your being. This meditation will help you release distractions, let go of what no longer serves you, and realign with your true essence, replenishing your spirit, restoring your vitality, and reconnecting with your core values and intentions. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This meditation is a journey into the art of letting go, and the beauty of welcoming in new opportunities & receiving all that life has to offer. Releasing what no longer serves you and creating space for new blessings to pour in. This meditation focuses on the balance between releasing blockages and limiting beliefs, and creating the divine space within, where abundance and blessings can flourish. ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This morning, offer yourself the beautiful opportunity to turn inwards for a few minutes, to silence your thoughts, to set your intentions, and to come into your most powerful, centered and grounded energy. By aligning yourself with calmness and centeredness, you'll create a wonderfully harmonious start to your day. This brief yet powerful morning meditation can be used each morning (or any time during the day when you need a quick refreshing break), and will help you quiet your thoughts, connect with your inner self, and prepare your mind and body for an absolutely perfect day ahead.With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the relief part of it, we create space for introspection and self reflection, to better understand the root cause of the stress you're experiencing. By delving into the root causes of your stress, you'll gain a holistic understanding of where it stems from and how to consciously release its hold on you. This meditation seamlessly blends self-discovery with relaxation, providing a unique and effective stress relief meditative experienceWith love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be encouraged to connected with your body, breath, and surroundings, as you move your body, and tune into all the sensations - many of which, we don't even realize on our day to day. It doesn't matter where you are going - if you're walking down a busy street, or even just walking through your house, this meditation can be done anywhere. This is a great way to get into your body and explore mindful movement! With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind

This meditation was created to help you observe your thoughts and emotions without becoming entangled in them. Through a beautiful harmony of mindfulness, awareness, and attention, you can allow your inner experiences to rise, fall, and flow through you. Allowing thoughts and emotions to be exactly as they are, practicing loving awareness and non judgment within. This practice cultivates a deep sense of calm and presence within, as you sink into a state of total meditation, step into the role of the inner witness, and unlock the beauty of detachment in observation.With love, Jo✨www.azenmindpodcast.com ⭐ Join My Email List 🌼A Zen Mind Instagram💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind