In this episode, “The Backyard Food Revolution: Growing Your Own Nutrient-Rich Food,” Dr. Elena Villanueva welcomes special guest Marjory Wildcraft, a renowned expert in sustainable living and backyard food production. Marjory shares her wealth of knowledge on backyard farming and sustainable living, providing practical steps that you can easily incorporate into your life today. These steps will guide you in starting your own food production, which can significantly enhance your health by offering superior nutritional value compared to store-bought food. Episode Highlights: Marjory sheds Light on the alarming decline in the nutrient density of commercial food, a pressing issue that demands our attention. She explains why growing your own food is not just a healthier alternative but a necessity in today's world.Raising Chickens and Rabbits: Learn the benefits of raising chickens and rabbits in your backyard for a sustainable source of meat and eggs.Practical Gardening Tips: Get practical advice on starting your own garden, from selecting the right seeds to maintaining soil health.Building Self-Reliant Communities: Understand the importance of building self-reliant communities through backyard food production. Connect with Us: Subscribe: Stay updated with our latest episodes by subscribing to TribeTalk.Follow Us: For more tips and discussions on health, join our private Facebook Community, Crusaders For Health.Leave a Review: Enjoyed the episode? Are you following our mission? Leave us a review at https://www.modernholistichealth.com/submit-a-review/ and share your thoughts!

Welcome to our latest episode, in which Dr. V and Dawn Sylvester discuss "Preventing Muscle Loss in Women Over 40." This conversation is packed with essential tips and advice for women looking to preserve muscle mass and maintain overall health as they age. 🔑 Key Takeaways: Protein Power: Learn why protein intake is crucial for muscle building, bone health, and overall vitality.Functional Strength Training: Discover effective exercises like hip bridges, squats, push-ups, and resistance band workouts that strengthen muscles and support joint health.Autoimmune Disorders & Healing: Dawn shares her personal experiences and insights on managing autoimmune disorders and the journey to recovery.Proactive Lifestyle Choices: Understand the importance of proactive habits for enhancing confidence, combating osteoporosis, and boosting overall health.7-Minute Ageless Body Workout: Get introduced to a quick, effective workout program tailored for women over 40 to improve muscle strength without needing extensive time or equipment.Debunking Aging Myths: Learn about common aging misconceptions and how emotional health impacts chronic pain and overall wellness. Join Dr. V and Dawn as they empower you with knowledge and practical tips to maintain muscle mass, improve bone health, and live a vibrant, active life beyond 40. Don't forget to like, subscribe, and hit the notification bell to stay updated with more health and wellness tips! ============================================== 🔔 Subscribe for more real-life stories and holistic health wisdom. 👍 Like what you hear? Like, share, and join our community of wellness seekers. 🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com. Want to join us at our next Inner Circle? ➡️ Join https://www.mhhinnercircle.com Looking for a private, like-minded health community? ➡️ Join our private Facebook Group, Crusaders For Health, at https://www.facebook.com/groups/1217332675083002

Listen in as Dr. Dana Rosencranz shares how she found data-driven solutions at Modern Holistic Health. Dr. Dana is a medical physicist who has not only worked in oncology for 20 years, she is also a stage 2 breast cancer survivor.  In this Inner Circle interview, Dr. Rosencranz unveils how she successfully blended conventional medical treatments with the latest in Modern Holistic Health protocols developed by Dr. Elena Villanueva and BioOne Sciences. Learn about the significant role of belief systems in surmounting health challenges and how the specialized BioOne Sciences supplement regimen was pivotal in Dr. Rosencranz's healing process. She also shares about having her Life Team with Dr. V and her practitioners to address ALL facets of her human experience, how she learned the vital influence of environmental factors such as toxins, stress, and poor nutrition, and how tailored dietary changes can lead to substantial health improvements. 🌿 Key Insights: The integration of Modern Holistic Health's data-driven and life-team approach with BioOne Sciences protocols for enhanced healing.The empowering effect of belief systems and individualized health strategies.Actionable advice on mitigating health issues through a personalized approach that marries traditional and holistic methods. 💡 Whether you are navigating your own health recovery, involved in healthcare, or simply intrigued by holistic approaches, this interview offers invaluable insights into combining diverse techniques for optimal health outcomes. ============================================== 🔔 Subscribe for more real-life stories and holistic health wisdom. 👍 Found value in this podcast? Like, share, and join our community of wellness seekers. 🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com. Want to join us at our next Inner Circle? ➡️ Join https://www.mhhinnercircle.com Looking for a private, like minded health community? ➡️ Join our private Facebook Group, Crusaders For Health, at https://www.facebook.com/groups/1217332675083002

Join Dr. V in an eye-opening conversation with America's healthy home expert, Caroline Blazovsky, as they dive into the unseen dangers lurking in our homes. From mold to radon, discover how these hidden factors significantly impact our health. Caroline Blazovsky, renowned for her role as a 'house detective,' sheds light on environmental influences affecting our well-being. In this discussion, learn about the importance of indoor pollutant testing – an essential step for every household, regardless of location. Key Highlights: Practical tips for creating a toxin-free home, including proper ventilation and regular pollutant monitoring.The significance of holistic approaches in tackling chronic illnesses linked to indoor pollutants.Myth-busting session with Dr. V and Caroline, focusing on proactive measures for a healthier living environment.In-depth analysis of mold growth challenges in hotspots like Texas, Florida, Arizona, and Las Vegas.Essential maintenance advice for HVAC systems to prevent mold proliferation. And, discover more with Caroline’s "My Healthy Home Summit", the initiative aimed at educating homeowners about maintaining a health-friendly indoor environment. 👉Register for the “My Healthy Home Summit” → https://healthyhome.byhealthmeans.com/?idev_id=24725 👉 Stay informed, stay healthy, and take the first step towards a healthier home! ============================================== 🔔 Subscribe for more real-life stories and holistic health wisdom. 👍 Found value in this video? Like, share, and join our community of wellness seekers. 🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com. Want to join us at our next Inner Circle? ➡️ Join https://www.mhhinnercircle.com Looking for a private, like minded health community? ➡️ Join our private Facebook Group, Crusaders For Health, at https://www.facebook.com/groups/1217332675083002

Join Dr. Elena Villanueva, featuring Michael Stone, and uncover the secrets of how controlled breathing can radically shift your emotional, physical, and spiritual health. You will learn about Michael's journey, from his life-altering experiences in Peru with ayahuasca to the personal breakthroughs that redefined his understanding of safety and relationships. And, Dr. Villanueva shares her powerful story, revealing how she found peace amidst chaos in Chile through the magic of holotropic breathwork. Together, they'll guide you through a mind-blowing neurodynamic breathing exercise that promises to ground and transform you. You will learn about the profound impacts of conscious breathing on: Mental clarityEmotional release and Emotional healingTrauma healingImproving relationshipsSelf connectionTrusting your body Don't just listen or watch – participate, engage, and evolve! ============================================== 🔔 Subscribe for more real-life stories and holistic health wisdom. 👍 Found value in this podcast? Like, share, and join our community of wellness seekers. 🔗 Learn More: Kickstart your holistic journey with Modern Holistic Health. Visit https://www.modernholistichealth.com. Want to join us at our next Inner Circle? ➡️ Join https://www.mhhinnercircle.com

In this must-watch interview, Dr. Elena Villanueva teams up with renowned EMF authority Nick Pineault to expose the hidden dangers of electromagnetic fields (EMFs) on health. They delve deep into how today's tech-driven world, with its reliance on cell phones and WiFi, is silently impacting our health. Nick unpacks startling truths about the proximity of devices to our bodies and their potential health hazards. Discover life-changing tips on reducing EMF exposure, enhancing your home environment for better health, and protecting your family. Learn from the expert about innovative techniques and simple lifestyle changes to shield yourself from EMFs. This conversation is more than an eye-opener; it's a movement towards heightened awareness and a healthier, EMF-conscious lifestyle.

Join Dr. Elena Villanueva in this interview as she welcomes Dr. Keith Moeller, an expert in colloidal silver, particularly nanosilver technology. In this eye-opening discussion, Dr. Moeller unravels the myriad health benefits of nanosilver, setting it apart from traditional forms. Learn how nanosilver's antibacterial, antiviral, and antifungal properties are revolutionizing health care. From tackling infections and improving wound care to enhancing dental health, Dr. Moeller covers it all. He sheds light on its use in common health concerns, including its role in combating inflammation and treating skin conditions like acne. But it's not just about benefits. Safety is key. Dr. Moeller addresses crucial safety aspects, tailoring safe yet effective colloidal silver formulations for diverse demographics. Learn about innovative applications like nasal sprays for immunity, nutrient-packed gummies, and skin-nourishing topical serums. Hear success stories and view convincing before-and-after results from trials, solidifying nanosilver's place in healthcare. We've partnered with Dr. Moeller to save you 15% on your order! Simply use coupon code "DRV15" at checkout on their website. Check out all their products at https://silverceuticals.com/

Join Dr. Christine Smith in a riveting interview with Dr. Elena Villanueva, CEO of Modern Holistic Health, as they delve into the transformative world of functional medicine. Dr. Villanueva shares her groundbreaking insights on the interplay of environmental factors, epigenetics, and emotional health in disease development. In this episode: Uncover the secrets of overcoming chronic illnesses by addressing their root causes through holistic healthcare.Explore the impact of chemical toxins on our biology and neurochemistry, and learn how factors like belief systems and unprocessed traumas can affect generational health.Discover practical strategies for detoxifying your life, from scrutinizing everyday products to embracing breathwork and meditation for mental and physical wellness. This episode not only sheds light on the shortcomings of traditional medical treatments but also offers a data-driven, comprehensive approach to achieving optimal health and vitality.

Join us in an eye-opening interview with Dr. Wendy Meyers as she discusses her groundbreaking docuseries "Heavy," which dives deep into the effects of toxins on our health. In This Episode: Dr. Meyers' Personal Journey: Learn about Dr. Wendy Meyers' own experiences with toxins and how they propelled her passion for educating others on this critical issue.Heavy Metals & Hormones: Discover the disruptive effects of heavy metals like mercury, lead, cadmium, and nickel on hormone production, particularly adrenal sex hormones.Thyroid Dysfunction & Environmental Toxins: Understand the link between environmental toxins and thyroid issues, emphasizing the impact of mercury and other metals.The Role of Diet and Iodine Deficiency: Explore how reduced fish consumption leads to iodine deficiency, critical for thyroid hormone production.Testing for Toxins: Gain insights into different methods for assessing toxicity levels in the body, such as hair mineral analysis and other tests.Detoxification Tips: Learn simple yet effective detoxification strategies, including the importance of magnesium and mineral intake.Saunas & Biohacking for Health: Delve into the benefits of sauna usage for toxin elimination and overall health improvement, with a focus on different types available.Advanced Detox Protocols: Discover protocols for detoxing from metals and chemicals, including ionic footbaths and bioenergetic detoxification methods.'Heavy' Docuseries Preview: Get a sneak peek into the "Heavy" docuseries, where Dr. Meyers elaborates on how toxins contribute to chronic health issues like obesity, brain health problems, and more. 🌿 Special Feature: Watch Dr. Meyer’s “Heavy” docuseries by visiting theheavymovie.com.

In this episode, we're honored to host Dr. Anna Cabeca, a renowned expert in women's health and menopause. Join us as we hormones, menopause, and how to embrace this phase of life with vitality and grace. Key Highlights Premature Menopause Reversed: Discover Dr. Anna's personal journey of reversing early menopause naturally through holistic healing practices from around the world.Hormonal Health & Aging: Learn how to look beyond appearances and focus on feeling healthy and grateful as you age. We challenge societal constructs around women and aging, emphasizing a positive approach.Natural Hormone Balance: Uncover the secrets to balancing hormones through diet and lifestyle, including the role of stress and nutrition in managing weight during menopause.Addressing Hormone Symptom Toxicity: Understand the importance of acknowledging and addressing menopause symptoms, backed by insights from a hormone symptom toxicity questionnaire.Revitalizing Sexual Health: Explore the impact of hormonal imbalances on sexual health, including solutions for issues like vaginal dryness and decreased desire. Get introduced to the Sexual CPR course and our special product, Jova, for natural collagen regeneration and moisture.Bioidentical Hormone Replacement Therapy (BHRT): Delve into the safety and effectiveness of BHRT, the benefits of bioidentical progesterone, and the recommended methods of application. Special Offer: Use code GFD10 for a 10% discount on Julva, supporting natural moisture and vaginal health. Visit https://bit.ly/42uMKZ5

Dr. V reveals an exciting truth: Our thoughts, food, environment, and even our emotions and words all contain specific energy frequencies that have an immense power to create disease and suffering or the ability to heal and have total health, vitality, and abundance in every area of your life! In this episode, Dr. V introduces the science of Bioenergetics and your body field and how the latest research shows advances in technology that are being used in medicine's medical and genetic fields. The future of medicine IS energy medicine! Listen to this episode to learn more. ******************************************************* --> Visit our website, Modern Holistic Health, to learn more about our mission and resources: Visit Modern Holistic Health Here --> Join our private Facebook Group, Crusaders For Health, and be part of a like-minded community of health-conscious people like yourself: Join Crusaders For Health Facebook Group Here

What is alignment? How do you find your own alignment? In this episode, learn more about identifying alignment in your own work and how you can practice coming from that alignment. Stacey Loop, Modern Holistic Health's Yoga Breath Therapist, talks with Marcel Allbritton, Ph.D.,  about alignment in her personal and professional development. Stacey shares the story of how she identified “play” as the driving force in her work and how recognizing this opened up a world of new opportunities. Learn about how to come from function over form and how this simple approach opens up options for recognizing and working with your own alignment. Stacey shares how she identified “her people” and learned that “the movement of the breath,” tells a story. You can learn more about Stacey at our website https://www.modernholistichealth.com/about-us/. Listen in to hear how The Core Resonance process helped her personally and professionally.

Do you sometimes feel like you're living in two different worlds?  One world is your everyday life, with all its stress and obligations. And then there's another world, a place of peace and stillness, where you can access your intuition and creativity.  This guided meditation will help you connect with your body, and with your future self…the part of you that knows all the answers and has all the wisdom. Take some time out for yourself today, and let this meditation transport you to a place of calm and peace. ========================== Are you looking to explore more about your Mind | Body | Energy health? We are excited to announce that we have created a one-of-a-kind health program incorporating trauma release, resolving unresolved emotions, and the latest BioEnergetics to restore health and vitality! Learn more about our Healthy Mind | Body | Energy Program here.

We’ve heard about the dangers of gluten and the terrible effects it has on our immune system, our brain chemistry, and our gut but many don’t know the dangers of going gluten free.  Tune into this engaging and informative discussion I had with Dr. Tom O’Bryan to learn what to look out for when going gluten free so you don’t sabotage your efforts in your healing. You can learn more about what Dr. Tom O'bryan can offer you by clicking HERE Who is Dr. Tom O'bryan? Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.

What is the price tag you put on your health?  Is it $100? $1,000? $100,000? How about $1,000,000? In today's episode, I interview Krisstina Wise who is one of the top money coaches in the country. I personally know her and she is my personal money coach. Krisstina and I have similar stories. We are similar in age, and many years ago we both were business owners and single moms, and we both got very sick... almost to the point of death. We both lost our businesses.   The difference is that Krisstina knew how to manage and grow her wealth. When she got sick her investments were still making money, which was good because she spent $500,000 dollars to save her life and another $500,000 to get her health and vitality back and optimize her body and mind! I, on the other hand, made a mistake and reinvested all my money back into my business. When I got really sick and couldn’t work anymore, my income disappeared and I didn’t have any other source of income for me and I couldn’t afford to find the right help. I lost my home and ended up living in my car. Here are a couple of amazing resources for you that I wish I had. Please check them out below Take Krisstina's money quiz HERECheck out Krisstina's money courses HERE Who is Krisstina Wise? Krisstina is my personal financial coach, and the owner and founder of "WealthyWellthy". A life architecture company. Designed to help you find the intersection of financial wealth and vibrant health. She understands sacrificing one for the sake of the other. But both are required to live a good life. WealthyWellthy is the container showing you how to make millions and feel like a million bucks. At the same time. So that you can take charge of the money, health, and happiness. And live life on your terms.

It’s known for helping calm inflammation, relieve stress, and can even be considered a workout - all with minimal effort on your part! In this edition of Tribe Talk, Dr. V and Ann sit down with Becky Chambers, who is the leading expert on Whole Body Vibration, to learn more about the healing modality, and how vibration can take your health to the next level. Becky Chambers is a natural health practitioner, a leading expert on Whole Body Vibration (WBV), and Vibrant Health's founder. Becky’s latest book is Whole Body Vibration for Calming Inflammation. She wrote the best-selling book Whole Body Vibration: The Future of Good Health in 2013, followed by four additional books about WBV. Becky has a bachelor of science degree from the University of Massachusetts, a master’s in education from Lesley College, and a graduate degree in natural health from Clayton College of Natural Health.

Meet T.J. Robinson, aka "The Olive Oil Hunter". T.J. is a world traveler with a unique passion: he harvests olives for olive oil. T.J has journeyed to some of the most remote corners of the globe to harvest olives for some of the finest olive oils in the world. What drives him? His love of food and his commitment to quality. Learn more about this fascinating man, his remarkable journey, and all about fresh pressed olive oils in this podcast episode. "You have never tasted what real, fresh olive oil tastes like until you experience the taste of fresh pressed olive oil". - Dr. V

Listen in as Ari Whitten discusses light regulation for the body. Learn the science, and tips and tricks on what you can do in regulating body function. Ari is the author of "The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization", and you can check out and purchase his book below: Check our Ari's book here Ari Whitten is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over 2 decades. He has a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition and health). He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

Despite a career as a professional dancer and celebrity fitness trainer, Autumn Fladmo Smith's health was in shambles.  In 2011, she and her husband stumbled upon the paleo diet and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she  co-founded Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality.  Try their amazing Turmeric Complex that can support healthy joints, brain health, immune and cardiovascular function: https://paleovalley.com/offers/turmeric-complex-promo/pvfriend15?oid=6&affid=73   Autumn Fladmo Smith along with her husband are the are the founders of Paleovalley and Wild Pastures (a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers). She lives in Boulder, CO with her husband and their son, Maverick. ******************************************************* What you need to know about TribeTalk - TribeTalk LIVE is a community platform bringing to you health experts from around the world. - TribeTalk is FREE - Learn more on how to participate by visiting our website or Facebook Page https://www.modernholistichealth.com https://www.facebook.com/ModernHolisticHealth/

In this episode of TribeTalk, Dr. V and Ann learn all about the benefits of magnesium soaks from a woman who used the treatment as part of her healing journey from a severe titanium allergy. Kristen Bowen is a magnesium advocate, social entrepreneur, and  Founder of Living The Good Life Naturally. It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into her body left Kristen bedridden, depressed, and in a wheelchair with daily seizures. Since overcoming that health crisis - she has spent the last two decades helping women become comfortable with their power, so that they can create optimal health. Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain  radio show for seven years on KVNU Talk Radio where she answered questions on natural health. This led to workshops, and keynote opportunities at natural health conferences. This quickly led into needing a full-time team to produce products, deal with marketing, and run our retail shop, online classes, and guest podcasting/live classes. Kristen lives in Morro Bay, California with her husband, Morgan, a recent double amputee.  Together they are learning to dance to a new rhythm. They have six adult children, seven perfect grandchildren, and one adorable Shih Tzu named Louis. ******************************************************* What you need to know about TribeTalk - TribeTalk LIVE is a community platform bringing to you health experts from around the world. - TribeTalk is FREE - Learn more on how to participate by visiting our website or Facebook Page https://www.modernholistichealth.com https://www.facebook.com/ModernHolisticHealth/