The Mom Spiral Podcast

Jen Deck

Attachment. The Nervous System. Somatic Parenting.

read less
Kids & FamilyKids & Family

Episodes

12| PIVOTAL SERIES |7| What you can do
Feb 4 2023
12| PIVOTAL SERIES |7| What you can do
8 part PIVOTAL SERIESPart 6| What you can doListen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. It will change how you see everything and just the awareness piece will shift so much in your life, right now.​Co-regulation. Stop. Default State. Find their tears. Get curios. Be a detectiveSensations. Connection. Safe space. Restoration! Child led play. Routine. PreparationDOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPShttps://www.themomspiral.com/pivotalPIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/LEAVE A REVIEW TO HELP SPREAD THE MESSAGEBy leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥ https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
10| PIVOTAL SERIES |5| Common Issues
Feb 4 2023
10| PIVOTAL SERIES |5| Common Issues
8 part PIVOTAL SERIESPart 5| Common IssuesListen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. It will change how you see everything and just the awareness piece will shift so much in your life, right now.​Sleep. Play. Potty training. Bedwetting. Picky Eaters. Attention, behavior, sensory challengesBoredom. Calm. Kids don't know what calm feels like in their body. Quiet is not the same as calmWhy forcing the issues we feel we have to, only make it worseDOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPShttps://www.themomspiral.com/pivotalPIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/LEAVE A REVIEW TO HELP SPREAD THE MESSAGEBy leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥ https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
9| PIVOTAL SERIES |4| The Mom Role
Feb 4 2023
9| PIVOTAL SERIES |4| The Mom Role
8 part PIVOTAL SERIESPart 4| The Mom RoleListen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. It will change how you see everything and just the awareness piece will shift so much in your life, right now.​You're literally doing everything! But your best is limited by the capacity of your nervous systemYou think you're doing all you can, but none of it matters if you're doing it dysregulatedYou are sending the wrong messages and it will always be their core memory of truthMama Trauma, what starts diminishing the power of our nervous systemsDOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPShttps://www.themomspiral.com/pivotalPIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/LEAVE A REVIEW TO HELP SPREAD THE MESSAGEBy leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥ https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
8| PIVOTAL SERIES |3| Why Co-Regulation is not an option
Feb 4 2023
8| PIVOTAL SERIES |3| Why Co-Regulation is not an option
8 part PIVOTAL SERIESPart 3| Why Co-Regulation is not an option.Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. It will change how you see everything and just the awareness piece will shift so much in your life, right now.​The importance and impact  of what happens when you don't take this part seriously What your child truly needs to EVER learn self regulationWhy it's more important to be authentic and not calm and the differenceDOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPShttps://www.themomspiral.com/pivotalPIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/LEAVE A REVIEW TO HELP SPREAD THE MESSAGEBy leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥ https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
7| PIVOTAL SERIES |2| What you're doing + why it doesn't work
Feb 4 2023
7| PIVOTAL SERIES |2| What you're doing + why it doesn't work
8 part PIVOTAL SERIESPart 2| What you're doing and why it doesn't work!Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. It will change how you see everything and just the awareness piece will shift so much in your life, right now.​I will go through all the BAND-AIDS How you're just gathering all the tools, with no toolbox All advice, tips, tricks, tactics, scripts don't work when you're in stress responseTotally new concept and the only way to approach self care. My take on this and completing stress cyclesDOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPShttps://www.themomspiral.com/pivotalPIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/LEAVE A REVIEW TO HELP SPREAD THE MESSAGEBy leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥ https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
6| PIVOTAL SERIES  |1| The Foundation. The Nervous System. The Root Cause
Feb 4 2023
6| PIVOTAL SERIES |1| The Foundation. The Nervous System. The Root Cause
8 part PIVOTAL SERIESPart 1: The Foundation. The Nervous System. The Root CauseListen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why. It will change how you see everything and just the awareness piece will shift so much in your life, right now.​Your Nervous System is the root cause to any issue The one and only thing you need to doThe foundational piece you have to know to be able to change anythingDOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPShttps://www.themomspiral.com/pivotalPIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/LEAVE A REVIEW TO HELP SPREAD THE MESSAGEBy leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥ https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
4| Intuition is the missing piece to the power in your parenting + how to find it!
Apr 29 2022
4| Intuition is the missing piece to the power in your parenting + how to find it!
Do you want to guess what I’m going to say… heal your nervous system!Our intuition is the natural innate power we were given, as moms, for our children and for our parenting. The feeling of NOT going to bed every night with guilt, but knowing you're showing up how you want and know you can. You're able to give this to your kids now, so they can go through life fully in their truth and connected to their intuition. It's the most important thing we can be doing for our children. There is this profound connection and flow. When you are regulated, in your natural state, you are connected to it. You know exactly what is best to do for your child in that very moment. Without question or doubt or concern of doing it wrong or how you should be or how someone told you to. You don’t have this heavy expectation for yourself. You can simply be you with your child.We have such a little window. Our babies are growing and it’s fast.  And without this insight. We are missing that last piece of the puzzle, that will make it whole. Because when you are whole, you can raise your babies whole!DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPShttps://www.themomspiral.com/pivotalPIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/LEAVE A REVIEW TO HELP SPREAD THE MESSAGEBy leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥ https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
2| My Story. How I found the nervous system...a car hit my house!
Apr 27 2022
2| My Story. How I found the nervous system...a car hit my house!
I talk about how I got here and why I'm SO passionate about the nervous system. The portal to my healing happened when a car hit my house literally 2 inches from Chloe's crib! Through healing my nervous system it touched so many other parts of my life without me specifically focusing on them. We don’t always know what we’re even looking for or where to look or what to do and we can easily get overwhelmed with all that’s out there. Somatic work that leads to your body and not your mind is the only work that will shift anything in a sustainable, lasting direction. The other reason I talk about is my 20 year health journey and being my own advocate when I trusted doctors to remove my thyroid at 19. DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPShttps://www.themomspiral.com/pivotalPIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/LEAVE A REVIEW TO HELP SPREAD THE MESSAGEBy leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥ https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436