How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “Emotional Confidence”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health.WHAT YOU’LL LEARN:[02:25] Our Emotions Must Be Recognized Before They Can Be Released[06:27]  How Does Stuffing Our Emotions Impact Our Physical Bodies?[07:40] We Can Lean On God’s Compassion to Help Us Acknowledge Our Emotions[10:22] Want Practical Tools to Help You Walk Through What You Are Feeling? If So, Join The Book Launch Team for Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?276: Do This BEFORE You Process Your Emotions (Emotional Prep)Send us a text

Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state.WHAT YOU’LL LEARN:[01:58] Why is it Challenging to Process Our Emotions in The Moment?[04:14] Have You Ever Wanted to Have a Different Emotional Reaction or Thought “I Should Have Said __” After The Fact?[07:42] God Has Given Us The Ability to Switch Between Two Operating Systems - Fight or Flight and Rest & Digest[11:13] Emotional Prep Tools For Our Physical Self [15:05] Emotional Prep Tools For Our Spiritual Self [18:04] Emotional Prep Tools For Our Intellectual Self [19:27] What Are Some Tools That Calm Your Emotions? If You Want More Ways to Find Calm, Join The Book Launch Team for Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life. RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?Send us a text

If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence!WHAT YOU’LL LEARN:[05:09] Why is It Important to Learn How to Express Our Emotions?[08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us?[16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions [21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg?[25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?Send us a text

Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor both emotions and Biblical truth. Looking for a resource on how to navigate emotions for Christians (that’s also based on science)? Join the book launch team for my new book, Emotional Confidence!WHAT YOU’LL LEARN:[0:33] Everything (Including Our Emotions!) Must Come Under The Authority of Biblical Truth[4:05] Emotions Are Like a Fire in a Fireplace - We Need to Allow Them to Live in The Healthy Confines of God’s Word[08:19] Are Emotions Sinful?[14:12] 5 Truths That Can Help Us Honor Both Emotions and Biblical Truth[21:54] Want Support In Processing Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering TruthsSend us a text

Let’s address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them.Join me today as I share 4 empowering truths that will give you permission to relate to your emotions in a fresh new way. WHAT YOU’LL LEARN:[1:54] Are You Afraid of What Might Come Up When You Address Your Emotions?[04:03] The Fear of Managing Emotions Stripped Away My Identity For Nine Months - How Can You Face The Fear and Move Forward?[11:23] Empowering Truth #1: We Are in Control of How We Respond to Our Emotions[15:06] Empowering Truth #2: We Can Hold Both Biblical Truth and Our Emotions At The Same Time[16:25] Empowering Truth #3: We Do Not Have to Be Imprisoned By The Shame of Our “Out of Control” Emotions[18:47] Empowering Truth #4: We Can Give Ourselves Permission to Feel Freely Before God[20:35] “It is Safe to Be Messy and Take The First Step Towards Managing Your Emotions” Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and RelationshipsSend us a text

Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emotions to live free in Christ.WHAT YOU’LL LEARN:[02:39] I Am Sharing The Importance of Managing Emotions Not to Bring Up Feelings of Shame But to Empower You to Make a Change[06:31] Why is “Noticing” Such an Important Emotional Skill to Have?[10:38] Are You Allowing Space for Introspection or Are You Just Constantly Receiving Information?[13:40] Do The Distractions and Pleasures At Your Fingertips Distract You From Processing Emotions?[15:37] “I’m Already Exhausted, Why Would I Want to Deal With Emotions?” [18:40] Our Ability to Relate to God is Greatly Affected By Our Ability to Understand Our Emotions[23:04] What is Your “Why” For Getting Off of The Emotional Rollercoaster? Join The Book Launch Team for Emotional Confidence to Start Your Journey!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Podcast Episodes About Emotions264: Should We Always Try to Think Positive?271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + ScriptureSend us a text

Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today I’m sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidence is possible with different emotional management tools!WHAT YOU’LL LEARN:[00:33] Ready For a Practical Tool to Help You Manage Your Emotions Using Science and Scripture?[07:45] How Can We Calm Down Enough to Process Our Emotions?[10:34] We Need More Tools Than Just Positivity and Gratitude – We Need to Build Emotional Confidence[17:10] This Book is a Tool For Everyone, No Matter How You Relate to Your Emotions[21:01] How Does Emotional Confidence Improve Our Lives?[24:40] Join The Book Launch Team for Emotional Confidence to Help Spread the Word!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:All Podcast Episodes About Emotions264: Should We Always Try to Think Positive?Send us a text

Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how much they are loved and known by God so they can grow up emotionally and spiritually whole.WHAT YOU’LL LEARN:[03:10] 2 Reasons Why Teen Girls Struggle With Their Identity in Christ More Than Ever[06:33] 2 Questions Teen Girls Ask About Their Identity[09:04] “Knowing Who You Are Frees You to Be The Person God Has Called You to Be”[11:39] How Can We Connect Deeply with Our Teen Girls Despite Their Natural Desires for Independence and Privacy? [18:30] How to Love and Remind Teen Girls of Who They Are in Christ During Difficult Times[24:10] How Can We Deal With The Guilt of Making Mistakes As a Parent?[29:02] Alicia’s Reflections: What I’ve Learned About Encouraging My Teen Girl to Understand Her Identity in Christ RESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Connect with best-selling author Hannah ConwayRELATED EPISODES:210: My Daughter’s Story: A Christian Teen’s Journey Through Depression, Suicide + Eating Disorders211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health StrugglesSend us a text

Many of us want a more joyful life and we’ve heard about the power of play as an adult. But what does that look like as a type-A woman, especially when it’s hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into play–for more happiness and freer you!WHAT YOU’LL LEARN:[03:25] What Is Play, and What Does It Have to Do With a Healthy Mindset? [05:51] Question #1: Does Play Feel Reckless and Scary For You?[10:15] Question #2: Does Play Feel Impractical and Wasteful?[14:26] 3 Ways to Slowly Ease Yourself Into Play[18:30] Looking For an Extended Period of Play? Join Us For a Soul Nourishing Retreat in Italy, 2025!RESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!RELATED EPISODES:78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval186:Pt 1: How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life187: Pt 2: How to Step Into Surrender When You Can’t Stop Trying to Fix Your LifeSend us a text

What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being!WHAT YOU’LL LEARN:[00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health[04:40] Your Body Was Handmade By God[06:58] How Does Your Physical Well-Being Personally Affect Your Emotions?[10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need?[12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health?[15:10]  You Are Bigger Than The Obstacles in Your LifeRESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!RELATED EPISODES:266: You Are Worth The Commitment To YourselfSend us a text

Our emotional needs are what makes us human – and thankfully, God wants to help meet these needs. Today I am sharing Bible verses for emotional needs for love, comfort and purpose, and 3 ways we can use scripture as therapy. Friend, let these verses help you embrace daily joy!WHAT YOU’LL LEARN:[03:19] Emotional Need #1: The Need to Be Loved[07:49] Emotional Need #2: The Need to Feel Worth[11:52] Emotional Need #3: The Need to Be Comforted[20:23] Emotional Need #4: The Need For Purpose and Direction[27:50] 3 Ways We Can Use These Scriptures as Therapy[30:52] Emotional Needs Remind Us That It’s Healthy for Us to Stay Dependent on GodRESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Discover how God's love radically changes your identity, your perspective and your ability to find peace in the “I Am Loved” Bible Study!Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life. RELATED EPISODES:182: 3 Steps to Take When You’re Stuck In an Emotional Funk218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God’s Peace219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?220: How Can Christian Meditation Help You Better Manage Stress?221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule222: How to Manage Emotional Overwhelm with Christian MeditationSend us a text

Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share my story of taking action steps to build the gift of commitment in your life!If you want to build mindsets that help you stay committed, make sure to download my new free training “10 Habits and Mindsets to Cultivate Extraordinary Joy.”WHAT YOU’LL LEARN:[01:30] Why is it Important to Make Small Commitments to Ourselves? [09:12] Breaking a Self-Commitment Steals Our Ability to Be Strong and Confident[15:05] We Can Push Through Hard Things[18:14] “You're Capable of a Lot More Than You Think You Are”[22:35] Our Brains Will Adapt to New Patterns - We Just Have to Stay Committed to Them[25:45] Have You Lost Faith In Yourself and Your Ability to Keep Your Commitments?[29:02] Are You Suffering in a Commitment You Are Trying to Make?[31:48] The Greatest Gift of Commitment and Consistency is The Person We BecomeRESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!RELATED EPISODES:263: Do You Struggle with Joy (Even Though You Know Christ)? 264: Should We Always Try to Think Positive?265: Use Science + Scripture Together to Prepare Your Mind for JoySend us a text

How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together!Looking to find more joy? Download my newest free resource “10 Habits and Mindsets to Cultivate Extraordinary Joy” to learn how you can prepare your mind to receive godly joy.WHAT YOU’LL LEARN:[01:58] Science Lines Up Perfectly with Biblical Truth[03:26]  Two Brain Science Truths That Are Supported by Scriptural Truth[10:20] Are Specific Mindsets Blocking You From Joy?[15:25] Our Brain is Constantly Changing – Using Brain Priming to Help Shift it to Joy[19:54] How Do We Blend The Scientific and Scriptural Side of Mindfulness + Gratitude?[25:10] Are You Resistant to Bringing in Science to Support You in Receiving Godly Joy?RESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover! RELATED EPISODES:125: How the Hustle Culture + Need to Achieve Nearly Took My Life263: Do You Struggle with Joy (Even Though You Know Christ)? 264: Should We Always Try to Think Positive?Send us a text

WHAT YOU’LL LEARN:[04:00] What is The Difference Between Happiness, Joy, and Thinking Positive?[07:43] Challenging Emotions Are Check Engine Lights From God [11:08] We Need to Embrace Challenging Emotions Before We Fill Ourselves Back Up with Positivity[16:25] Are You Going to “Regularly Water” Healthy or Unhealthy Mindsets?[19:59] Ask Yourself These Questions: What is Going on Under The Surface Emotionally + What Will be Helpful in The Moment?[24:23] Myth 1: “I'm Only Able to Find Joy When Life is Good”[26:00] Myth 2: “I Am a Bad Person if I Tend to Focus on The Negative and Don't Feel Positive About an Outcome.”[28:03] Myth 3: “It is Impossible to Hold Positivity and Frustration at The Same Time”[30:51] Myth 4: “The Other Shoe Will Drop If I Lean on a Positive Thought”[33:38] Is There Something Getting in The Way of You Accessing Joy?RESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!RELATED EPISODES:263: Do You Struggle with Joy (Even Though You Know Christ)?Send us a text

What keeps us from finding joy as Christians? If you’re struggling with finding joy in hard times despite being connected with God, join me today as I share 10 common reasons why you may be disconnected from godly joy (and what you can do about it).Don’t forget to download my newest free resource “10 Habits and Mindsets to Cultivate Extraordinary Joy” to help you learn practical tools for finding joy!WHAT YOU’LL LEARN:[1:37] Announcement #1: New Site URL: AliciaMichelle.com now up![03:49] Announcement #2: New Book: Emotional Confidence Releases Nov 12! [08:22] Announcement #3: New Free Video Training:  “10 Habits and Mindsets to Cultivate Extraordinary Joy” [12:04] Are You Secretly (or Not So Secretly) Mad At God?[14:50] Do You Feel Like You Are Always Searching For More?[16:03] Are You Holding Onto Bitterness or Anger?[18:14] Is There Something Holding You Back From Your Fullest Expression?[20:34] Isolation Affects Our Ability to Live Joyfully [21:59] Are You Paralyzed By Overthinking?[22:55] Are You Focused on Checking Boxes Instead of Checking in With Christ?[24:16] Are You Emotionally, Physically, or Spiritually Burnt Out?[25:42] Do You Know How to Process Your Emotions?[26:47] We Need to Build Habits + Mindsets That Make Us a Conduit for Godly Joy RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!Godly joy is a fruit of the spirit, but our physical, mental and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Are you navigating new beginnings, creating new routines, or chasing divine dreams? If so, join us in the Onward + Upward Collective to gain the accountability, support, and encouragement (plus optional 1:1 coaching) you need to boldly pursue God's good plans.RELATED EPISODES:238: “How Can I Feel More Connected + Less Lonely This Year?”247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life’s Everyday Chaos258: When You're a Human "Doing" Instead of a Human Being259: Triggers + Responses: How Did You End Up Here?260: Who’s the Gatekeeper of Your Thoughts?261: So What Are You Going to Do About That?Send us a text

Hormones. Wrinkles. Getting older isn’t for sissies, right? If you’re ready for a new perspective on aging, you’ll love today’s episode on aging gratefully and aging gracefully. We’re chatting with my friend and body image coach Heather Creekmore on finding the humor in aging (and the blessings) even through perimenopause and our changing bodies. Tons of laughter in this episode with a fresh take on how we as Christian women can feel confident and comfortable in  our own skin through mid-life changes. WHAT YOU’LL LEARN:[00:40] Have You Noticed Changes in Your Body? [09:22] Our Culture Reinforces The Message That Aging Is Bad[15:10] The Mental Shift to FInd Gratitude in Aging[22:42] Are You in a “Sandwich” Life Season--Called to Help Aging Parents While Still Caring for Children at Home?[26:00] “There is No Prize For Being a Martyr – Neither Here nor in Heaven”[29:41] When We Have Grateful Hearts, Our Tendency to Compare Diminishes[33:27] Alicia’s Reflections: Do You Desire Support As You Walk Through Life Changes?RESOURCES:Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn’t have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough, to find healing from a lifetime of worry, shame + striving.Are you navigating new beginnings, creating new routines, or chasing divine dreams? If so, join us in the Onward + Upward Collective to gain the accountability, support, and encouragement (plus optional 1:1 coaching) you need to boldly pursue God's good plans.Connect with best-selling author Heather CreekmoreRELATED EPISODES:123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura LindhaulSend us a text

Have you been letting fear keep you from making changes? Many of us have the best intentions yet we get stuck in the cycle of taking in information and not acting on it. Join me in part 4 of our mental refresh series as I discuss why making a change goes beyond having willpower, the top 3 things that prevent us from making changes, and how we can overcome the fear of change. Become your best you this summer by being obedient to God and making the changes that He has been calling you to do!WHAT YOU’LL LEARN:[02:41] God Cannot Change Us Until We Are Willing + Able to Change[09:35] Will You Decide to Follow What God is Calling You to Do?[12:29] We Cannot Solely Focus on Willpower to Change[16:24] Are You Afraid of How Making a Change is Going to Affect Others?[23:28] Are You Letting Your Emotions Impact The Changes You Want to Make?[26:06] “Faith + Trust in God is The Bridge That Carries Us Over The Fear of Change”[28:58] Three Resources to Help You Build Structure Around Life ChangesRESOURCES:Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover!Are you constantly stressed, like life’s demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle — your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of God’s unfailing love. Want to gain a fresh perspective on your life? Step out of the chaos + join me for a fresh touch from God with the Goal Planning Workshop.RELATED EPISODES:243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope)244: You Can Have a Different Response to Fear and Anxiety252: Discovering God-Centered Courage to Confidently Move Through Fear with Jennifer Allwood258: When You're a Human "Doing" Instead of a Human Being259: Triggers + Responses: How Did You End Up Here?260: Who’s the Gatekeeper of Your Thoughts?Send us a text

Are you managing the thoughts that come into your mind? Our mind is the most valuable real estate in our body and if we can protect it, we can make a dramatic difference in how we live, function, and see God in our everyday lives. Join me as I explore the concept of a mental gatekeeper including why they are so important and powerful strategies to develop a mental gatekeeper that will help you discover more confidence, joy and peace!WHAT YOU’LL LEARN:[03:30] We Don’t Have to Accept Every Thought That Comes Into Our Mind[06:30] Who Do You Have “Manning The Gate” When a Thought Comes in?[09:00] Why is a Gatekeeper So Important? Our Thoughts Shape Our Brains[13:03] Four Patterns That Present As Gatekeepers - What Are Yours?[21:10] We Want a Gatekeeper That Models The Holy Spirit’s Voice[24:17] Addressing Your Gatekeepers with the Christian Mindset MakeoverRESOURCES:Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover!Are you constantly stressed, like life’s demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle — your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of God’s unfailing love. Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!RELATED EPISODES:258: When You're a Human "Doing" Instead of a Human Being259: Triggers + Responses: How Did You End Up Here?Send us a text

So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if sitting in those emotions is the key to allowing God to heal them? Join me today as we discuss how God-centered mindfulness can help us address our emotional triggers and break the patterns underneath our emotional responses.Looking for a mental refresh this summer? Check out the Christian Mindset Refresh Bundle for Christ-centered meditations, affirmations and Bible study that restore your heart with peace and calm.WHAT YOU’LL LEARN:[02:00] What is God-Centered Mindfulness?[07:01] Mindfulness Gives Us The Ability to Accept What is[13:09] Mindfulness Does Not Keep Us Stuck in Self-Pity[15:33] What Are The Deeper Patterns Under Your Emotional Triggers?[20:15] Making Space with Intentional Practices to Step Into The Presence of GodRESOURCES:Are you constantly stressed, like life’s demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle — your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of God’s unfailing love. Discover how God's love radically changes your identity, your perspective and your ability to find peace in the “I Am Loved” Bible Study!Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover!RELATED EPISODES:116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?220: How Can Christian Meditation Help You Better Manage Stress?222: How to Manage Emotional Overwhelm with Christian Meditation258: When You're a Human "Doing" Instead of a Human BeingSend us a text

Stuck in a season of overwhelm and want more life balance? Whether or not you struggle with workaholism, we can easily forget that we are human beings rather than human doings. In this episode, you will learn how overcoming burnout is crucial if we want to follow God’s plan for our lives and ways that we can receive replenishment in this season.Make sure to join me over the next four weeks to help you slow down, listen to God, and set the re-set a more restful pace for your life!WHAT YOU’LL LEARN:[04:13] Are You Slipping into Burnout? Learn to Notice Your Burnout Signs [08:12] Is Making Everyone Happy Keeping You Stuck in Overwhelm + Burnout?[11:28] We Need to Stop, Be Still, and Sit at The Feet of Jesus[15:30] Training Our Souls to Notice Beauty + Abundances Within Our Boundary Lines[19:29] Two Ways I’m Receiving Replenishment in a Burnout Season[25:12] Where Do We Go From Here? Using The Goal Setting Workshop + Christian Mindset MakeoverRESOURCES:If you’re tired of living day-to-day in exhaustion and overwhelm, I want to show you how to recenter your life on what matters and find new purpose. You're invited to step out of the chaos + join me for a fresh touch from God at this Goal Planning Workshop!Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join us for an unforgettable 10 days of rejuvenation, exploration, and fun in beautiful Tuscany, Italy! Learn more about this incredible retreat here.Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover!RELATED EPISODES:125: How the Hustle Culture + Need to Achieve Nearly Took My Life246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life’s Everyday Chaos253: What Does Realistic Rest Look Like When You’re Tired of Being Tired? with Jess Connolly257: Can Boundaries + Limitations Be a Gift? with Sara HagertySend us a text