Join me, Jon Manna, on a riveting journey into the world of drumming biomechanics and performance health, as I sit down with biomechanics specialist and fellow drummer, Brandon Green. Listen in as we tackle the challenges faced by drummers at all levels—from those who grace the church stage to the relentless tour veterans. Brandon's unique expertise and personal journey illuminate the critical role of resistance training and biomechanics in preventing injuries like the bulged disc I've grappled with. Our dialogue is a goldmine for any drummer eager to play pain-free, and it's not just for church drummers; it's for anyone with a passion for rhythm. Discover the art of balancing sound quality with the ergonomics of drumming as we dissect the intricate relationship between a drummer's setup and their physical health. Drawing from conversations with the likes of Garrett Goodwin and Vincent Baynard, and examining Daru Jones's distinctive setup, we underscore the necessity for a personalized drum configuration. We address the biomechanical considerations that can enhance or impair a drummer's performance, providing invaluable insights for crafting a drum setup that serves both your body and your artistry. Plus, don't miss out on the importance of a stable and comfortable drum throne, as we discuss how your choice of seat can impact your posture and long-term health. Wrap up your listening experience with an exploration of the cognitive and physical benefits of drumming, and how it can be a conduit for lifelong learning and personal growth. As we launch into the announcement of the Drum Mechanics website, an upcoming platform dedicated to the welfare of drummers, you'll want to be part of this revolutionary resource aimed at preserving the health and enhancing the performance of drummers everywhere. Stay tuned for the summer launch, and discover how you can secure an exclusive lifetime discount by joining the mailing list. This episode isn't just a conversation; it's an invitation to a healthier, more dynamic drumming career. 00:15 - Drummer's Biomechanics for Health and Performance 11:27 - Drum Set Setup and Ergonomics 18:37 - Drumming Geometry and Technique 26:47 - Optimal Drum Throne Stability and Comfort 35:07 - The Importance of Effective Warm-Ups 40:49 - Drumming Preparation and Nutritional Strategies 51:01 - Challenging Yourself Through Drumming and Learning 58:27 - Drum Mechanics Website Launch Announcement *🔗 LINKS TO THINGS MENTIONED* ✅ Flexible Dieting by Alan Aragon - https://amzn.to/3JxyxCd (Amazon) ✅ ATP Lab Electrolytes - https://amzn.to/43PT8uJ (Amazon) ✅ Peter Attia - https://peterattiamd.com/ ✅ Andrew Huberman - https://www.hubermanlab.com/ ✅ Recommended Drum Throne - https://amzn.to/3JdSiyn (Amazon) *👋 CONNECT WITH OUR GUEST* Brandon Green: https://www.instagram.com/drummechanics/ Youtube: https://www.youtube.com/@brandondrummechanics Website: https://www.drummechanics.com/ *🥁 WORSHIP DRUM SAMPLES* https://worshipdrumsamples.com/ *🎙️ THE WORSHIP DRUMMER PODCAST* Apple: https://apple.co/3ofPXIm Spotify: https://spoti.fi/3HdLmiG *🔵 DRUMEO 30-DAY FREE TRIAL!* https://www.drumeo.com/a/worshipdrummer *👋 CONNECT WITH US* Jon Manna IGWorship Drummer IG *🔴 SUBSCRIBE TO OUR YOUTUBE CHANNEL* https://www.youtube.com/worshipdrummer?sub_confirmation=1 *Camera, Audio, and Gear * Audio Interface: https://imp.i114863.net/2rY77D (Sweetwater) Evans G2 Drum Heads: https://imp.i114863.net/RyaEE7 (Sweetwater) Sony ZV-E1 - https://amzn.to/3OqYwgu (Amazon) Sigma 16mm lens - https://amzn.to/3cJO6pS (Amazon) Shure SM7B Mic - https://imp.i114863.net/JrO25e (Sweetwater) Rode PSA1 Professional Studio Arm - https://imp.i114863.net/6bnEBE (Sweetwater) Rode RODECaster Pro 2- https://amzn.to/3NXhP0f (Amazon) SD Card - https://imp.i114863.net/rnLXAd (Sweetwater) Some of the links are affiliate links. This helps support my channel at no additional cost to you. #worshipdrummer #HeartBeforeBeart #worship